Corner Canyon with Kelli AP: 16:40, TT: 1:44, HR: 159, Elevation: 1069
Daily Glute/Core Routine
1x
Single leg squat
LLL with band
60/60/60 plank
Fire hydrant hold
Paper plates
Single leg bridge
Glute superman on Bosu
3x
single leg overhead press
front raise
front row
single leg hammer curl
tricep
triangles
overhead press
butterfly
skull crusher
seated row
Short stretch and foam roll
I met Kelli at Potato Hill to run the Corner Canyon trails. This didn't turn out as I had planned! Trail conditions were harsh and icy (my spikes helped, but I was sliding everywhere). There was construction, so we turned around and headed south. The south trail wasn't tracked out and we post-holed till we ran out of time. Such a bummer.....we ran these trails all winter last year. Too much snow this year. So do I need to do a long run later in the week and call today a hike? Ughhhhh.....
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