I ran with Janae R. in Ogden today! She's super nice and was awesome to go my slow place! She filmed me on the TM and we talked about my form.
Then we went outside. We went a little too fast and I was DYING by the end. I was suppose to do a 2 mile tempo @8:10-8:15 (8:22 & 8:30). I even felt a little vomity while changing my clothes afterwards.
9:07, 9:29, 8:57, 9:04, 9:13, 9:13, 9:20, 9:26, 4:42 *8:22* 3:13, 8:30, 3:28.
TT: 1:42:09 AP: 9:14
2x
monster walk
squat with side kick out
LLL-activation
LLL
LLL - heel/toe rainbows
donkey kick
bulgarian split squat
|