I was still very tired when I woke up this morning. BUT I only had to go downstairs to workout. Sweet! I came up with my own strength training routine this morning, but I wasn't quite as wiped out as I thought I would be. LLL 60 sec plank 30 sit ups 5 burpees 40 russian twists 5 lying leg raises 50 bicycle crunches 30 mountain climbers 60 sec plank on ball (arms on ball) LLL 20 flutter kicks 15 v-ups on bench 15 push ups 20 russian twists 5 burpees 15 oblique crunches 30 mountain climbers 20 russian twists 15 push ups 30 bicycle crunches LLL 20 bird dogs 40 donkey kicks 60 sec plank on ball (feet on ball) It took me about 35 minutes to do all that. TM workout 1 mile warm up - 6.2 mph 1 min on/1 min off for 1.5 miles (it was actually 1.6 miles because I didn't want to cut the minute short. I did about 8 sets) Ons=8.2 Off=6.2 .5 mile cool down My legs were definitely tired during the run (especially at the beginning). I struggled mentally too....speedwork messes with my mind. stretch and foam roll Then I had to go clean up a spilled box of rice krispies and put out a major battle over who got to wear the pink skinny jeans. Somebody lost their pink jeans privileges for a week for saying some VERY unkind words. GOOD MORNING! |