Nursery - down farm hill road
TT: 44:02
AP: 8:23
9:33, 9:03, 8:13, 7:35, 7:36, 1:59
Audrey was suppose to meet me this morning, but she texted and said she was out. Well, at least I could go a little faster. I was pleased with the mile 5 split because that has a lot of uphill in it!
I've been researching some new winter gear. I need it for running and skiing. I wore some Paradox tights today, but they were really short on my long legs. They did keep me warm. I also wore my outershell/rain jacket. I was roasty toasty this morning. Score! I found one good outfit!
We are going skiing for the first time this season so I will be able to try it out on the slopes. Skiing all day Saturday is fun, but I don't get anything else done and it does cut into my workout time. BUT it is a good workout! Come on rain....keep on coming!
3x
10 side to side squat
10 single leg hamstring lift
50 calf raises
LLL
60 sec plank
10 front row
10 shoulder cross over
10 front raise
20 skull crushers
Stretch and foam roll.
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