TT: 1:45:04
AP: 9:12
9:34, 9:21, 9:30, 9:15, 9:22, 9:00, 8:59, 9:07, 9:02, 9:06, 9:04, 3:39
I met Karen at her house this morning. We ran all through Highland and Alpine....there were some big climbs! But it was such a beautiful morning full of great conversation. We stopped at the everflowing water fountain and took GU.
Right by Karen's house, we went down this path that had a small downhill, but it was full of ice. I totally crashed AND slid. It was a awesome and embarassing :) I just got a few cut and scraps.
When I got home, I changed and headed downstairs to lift, stretch and foam roll.
3x
10 ball squats
10 side to side lunges
10 single leg hamstring lift
30 bridges
15 push ups
20 dips
LLL
End of another 40 mile/week. Yeah!
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