TT: 2:22 AP: 9:28 9:33, 9:11, 9:12, 9:13, 9:44, 9:45, 9:31, 9:40, 9:21, 9:29, 9:19, 9:46, 9:28, 9:24, 9:14
First 3 miles with Tim --past pioneer house. Dropped him off and then headed to 300N, up 100 E to catch the MCT out till I had enough miles.
That run was NOT fun. Not any tiny bit of it! It was HOT, my heart rate was racing, and I don't run well crazy early in the morning. NOT FUN!!!
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