On the home TM--TT: 1:31 AP: 9:06
I was listening to a podcast last week and someone asked about splitting runs up (which I've been doing a lot lately). Easy runs yes, long runs no. I need to do my runs all at the same time, which means getting up early to fit it all in.
Early, early today. .75 miles easy--.25 hard for 10 miles. It's always a juggling act keeping injuries happy.
LLL with band
Single leg bridge