I Can Do Hard Things

April 23, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	72.21	Year:	455.58
2014 - Minutes Lifetime Miles:						28605.00

Tue, Jan 29, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

55 minutes on the stair mill at the gym. Ughhhh...I was so darn sweaty this morning.

Hoping to get in a strength training workout tonight.

I already posted this blog post from Coach Jay Johnson, but it has been on my mind a lot this past week.

The steps between the first step and the goal Posted on January 25, 2013 by CoachJay

A journey of a thousand miles begins with a single step. - Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal. …and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there.

One slow step in the right direction will get you there.....

Weight: 0.00

Comments

From RAD on Tue, Jan 29, 2013 at 09:46:00 from 67.171.119.50

Oh the stairs...the loverly stairs :) Sometimes I wish my gym had a machine!! I like the sweat fest that is the staris :)

From Lily on Tue, Jan 29, 2013 at 09:48:28 from 67.199.178.95

Loved reading this. It was just what I needed to hear :)

Stair mill is hard hard hard!

From allie on Tue, Jan 29, 2013 at 10:02:26 from 161.38.221.168

very true. james calls this "wistfulnesslessness" -- training should be based on where you ARE, not where you want to be (a mistake we all make). this means that you need to have a good notion of where you "are" -- not always easy to define (nor easy to admit).

the key is recognizing this and then being patient through the process. eventually, the outcome is what you want, but it's never instantaneous, nor should it be (because that would make the sport very boring).

just keep taking those little steps...you are well on your way.

oh, and nice stair climbing. killer.

From Rachelle on Tue, Jan 29, 2013 at 10:08:40 from 67.199.182.207

Awesome workout this morning Toby and Thank you so much for sharing this. I definitely agree with Allie that the key is being patient and not getting discouraged with the process.

You have been making fantastic progress lately and I am so proud of your positive attitude through your injuries.

From Toby on Wed, Jan 30, 2013 at 10:32:56 from 199.101.229.6

Thanks ya'll for the nice comments. With all aspects of life, the more you learn about something...the more you realize how much you don't know! I think I'm starting to understand this concept of "journeying". Maybe someday I'll get all this craziness :)

One slow step in the right direction every day.

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