I Can Do Hard Things

April 24, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 15.00 Month: 105.07 Year: 488.44
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
3.000.003.00

FIRST:  We made homemade ice cream tonight (more like soft serve).  INCREDIBLE!!!!  How can you go wrong when you use a pint of whole cream :)  First batch was orange creamsicle and the second batch was butterfinger!!  Yum!

I ran an EASY 3 recovery miles this morning outside - no TM running for the past week and a half.  This awesome weather is spoiling me!

I REALLY need to do some laundry and was forced to wear my ugliest running clothes ever.  My leprechaun green shirt (which were a size too big) and my "Get Bit" shorts from the  Dogtown Half marathon (which were a size too small).  Then I had on my reflective vest and headlamp.  Good thing it was dark!

Most of my soreness is gone.  I felt good on the run and am ready (mentally and physically) to get my last BIG mileage week before Ogden marathon - 47 miles (this will be the most miles I've ever run).

I did all my stretching and exercises outside on the driveway.  The newspaper delivery guy gave me a weird look (whether if it was for my *awesome* running outfit or stretching on the driveway at 5:30am...I'm not sure).

2xLLL

2xplanks

foam roll and stretch

So I had a really hard parenting moment today.  There was a class spelling bee and my son was eliminated during the first round.  Spelling is by far the hardest subject for him.  He is an excellent reader and super at math, but just doesn't like to practice spelling words.  So we did practice his *spelling bee* words, but probably not as much as we could have.

I happen to be in the classroom working on a project for the teacher.  He was eliminated during the first round.  I could tell he was heart-broken.  I saw the lip quiver and the pinching his eyes to hold back tears.  As much as I wanted to scoop him up, I knew it wasn't appropriate timing.

It was time for me to head to my daughters classroom.  The teacher excused him to use the restroom and to get a drink so he could compose himself.  I met him in the hallway.  We talked about how I have never won a race.  But I still practice every day.  AND I still love running even though I don't win.  We talked about all the *good* things he does. 

I was heartbroken to see him fail.  But we can't win or be the shining star every time.  And I felt guilty that I didn't work more with him on the words.  I guess today was a learning experience for both of us.    Sigh......

Weight: 0.00
Comments
From RAD on Mon, Apr 23, 2012 at 22:16:50 from 98.202.23.178

First off...you are wicked! Posting about homemade icecream when I should be going to bed, now all I want is some butterfinger soft serve :) I'm on my way over...there better be leftovers! :)

Secondly, I'm glad your recovery run went well and you are ready to hit it this week! I can't wait for Saturday - more fun!

Third, what an amazing mother you are! A perfect analogy to running, and I'm sure your son will never forget that moment...or you :)

From Smooth on Tue, Apr 24, 2012 at 14:25:16 from 174.27.212.157

I triple-ditto what RAD said!

I just love you! You're a terrific mom! :)

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