I Can Do Hard Things

April 18, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
5.800.005.80

My youngest daughter earned a sleepover with her cousin.  I'm afraid she thought "sleepover" meant stay up ALL night long.  She was still going strong at 10:00pm when I went to sleep.  Then I heard her again at 1:00am.  I think she went to sleep shortly thereafter.  But she was the first one awake this morning. It is going to be a long grumpy day for a 5-year old.

I got to the gym later than normal so I could make breakfast for everyone and do hair.  I left them to rake 500 bags of leaves.  Darn it!!!

3 x

10 side lunges with weights

10 hamstring lifts

60 planks

15 skull crushers

On the run:

2 x 5 min walk/5 min run

2 x 4 min walk/6 min run

1 x 5 min walk/5 min run

1 x 3 min walk/7 min run

58:42!!!!!  I tried to do my runs at 7.0mph but it was a lot harder today.  Probably because I was running further at the speed.   NO ankle pain.  Yahoooooooo!!!!!!!  I just need to build up my fitness.

Long stretching session

Foam rolling

We took our kids to Target this afternoon to let them spend their Halloween candy money.  Way better than consuming all that candy.

Weight: 0.00
Comments
From RAD on Sun, Nov 04, 2012 at 19:36:46 from 98.202.23.178

I am SO excited for you! Ogden is going to be a great race. You have a perfect, fail proof plan and you are already hitting the speed button! I love it. You are going to rock this one. Plus, NO ankle pain!!! We need to run :)

From Toby on Sun, Nov 04, 2012 at 19:59:10 from 199.101.229.6

Thanks Rachel. I'm not getting too excited yet...I have a long ways to go. You are always such a great cheerleader :)

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