I Can Do Hard Things

March 28, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
10.000.0010.00

I was at the gym at 6:00am to get my long run in early.  My son had a basketball game and I needed to be home.  I wore my stability shoes in hopes that it would help my ankle pain.  

I ran my first 4ish miles alone and then Collette arrived.  It made the last 6 miles go by SO fast.  Ohhhh....it was SO nice to run with someone!  We had a great conversation even though it was hard to hear over all the various machines.  

My ankle felt okay during the run, but now is still very achy.  I really concentrated on my step count today.  Since I am running the SG Half next Saturday, I am going to run an easy 3-4 miles on Wednesday and cross-train the rest of the week.  Hopefully, the rest will get rid of the aches.

I decided to put up all my marathon posters, medals and race number in my workout room.  I think I'm going to get some vinyl letter to put my favorite  inspirational quotes up on the wall.  It is almost done! 

Weight: 0.00
Comments
From Smooth on Sat, Jan 12, 2013 at 22:13:57 from 71.35.231.124

NICE long run!!! I'm sure Collette was happy to have your company! :)

Are you going to post some pix of your fitness room? Sounds wonderful!!!! :)

From Burt on Tue, Jan 15, 2013 at 10:00:48 from 71.216.109.214

Sounds wonderful.

From Lily on Tue, Jan 15, 2013 at 10:05:35 from 67.199.178.95

Hope your ankle is feeling better. And hey, I want to see pictures of the workout room. I am so jealous!

From Toby on Tue, Jan 15, 2013 at 10:54:50 from 199.101.229.6

Hubby still needs to put together my weight bench and pump up my stability ball. I'm hoping UPS delivers my Bosu Ball today.

I haven't been able to find all my cool high school posters. When I am in SG this weekend, I'm going to look for a few at the expo.

When it is all done, I will put up pictures. It's not going to be a Gold's or 24 hours...just my few pieces of equipment. It is sure nice to have it at home though!!

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