Aqua run (6 running miles)
5 min warm up
8x5:00 with a 1 min rest
5 min cool down
I had a hard time judging my effort today in the pool. I couldn't go "all out" for the entire 5 minutes, but I tried to maintain a higher heart rate. I think!
Got home and went for a bike ride. I am REALLY slow on a bike; running is way easier!
Average HR 157
Max HR 180
Off to help at a funeral for a lady in our ward this afternoon - fun :(