Recovery workout. 3 easy peasy miles on the stair mill. Sweat fest 5,000. Honestly, WHY does that darn machine open every pore and shoot out gysers?
I was a bit sore after my long run on Saturday. Mostly my hips. Nothing major and I felt great today.
12 lateral leg lifts (regular toe, pointed in toe, pointed up toe)
12 side to side lunges
12 cross over lunges
Foam roll and stretch
I've lost my voice again. I started to get a sore throat Friday night. I laid-low on Saturday and took 2 naps. But last night, my voice was going. It always freaks my kids out when I talk funny. It is like they are afraid I won't be able to take care of them if I can't talk.