My right quad/hamstring has been SO tight lately. I'm sure its a combination of needing to stretch/strengthen and overuse. So I decided to lift today. It has taken a back burner in my training and it shouldn't. I'm recommitting!!!!
I was looking at social media last night and saw a few other Buffalo runner's pictures of runs. COMPARISON IS THE THEIF OF JOY. I've run more than I ever have. I should be very proud of that. Instead last night, I was feeling blue. I can't do that to myself. If I ran what they did, I would be VERY overcooked and probably wouldn't make it to the starting line. I'm done with that comparison business :)
fire hydrant holds
trx side plank up/downs