| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 133.60 | 0.00 | 133.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2mile test run on home TM to check hip flexor. When my hammies get tight or my glutes don't activate, my flexors get angry. Felt good during the run. But I want to see how they are later.
Lots of glute exercises. My hammies have a tendency to take over. Not as effective as I had hoped.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home TM TT: 57:35 AP: 9:36
TRX--75 min
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| TT: 2:03 AP: 9:28 I didn't catch my time before it shut off, so I think this is close. Had a few tummy issues.
Ran with Kellie at the gym. It was fun to chat and then we plugged in iPods the last 30 minutes. She asked how everything is feeling. My response is to treat every run like it is my last one. If I get another run, then hooray!
Quick stretch and off to Snowbird to chill in the lodge.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:33 AP: 9:18
I did the first 5.5 after big kids left for school and the last 4.5 after everyone left for school. I did a few picks up and my breathing felt good. Careful with the hamstring.
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1: at home
walking lunges
bohemian lunges
LLL
calf raises
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep ext.
reverse fly
AM#2: at gym
adductor/abductor
single leg - leg press
bicep bar
tricep bar
dead lift
tricep on pully machine
assis. pull ups
AM #3: TRX
100's day--very hard and very AWESOME!!!
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| TT: 2:11 AP: 9:23
On home TM. 5.5 miles after big kids left for school. I did the rest after youngest went to school. Felt surprisingly good. Kept bumping up my speed and did several 2 min hard/1 min easy.
Feeling grateful that I made it through another run.
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy/easier day
Only 75 minutes of TRX. 100's again--so awesome!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM #1 at home:
2x (ran out of time)
trx lunge
trx dead lift
trx burpee
trx bridge/adductor
trx up/down on Bosu
LLL
one arm push up on bosu
tricep dips
heel kicks
bicep with band
AM#2 at gym
8 miles with Collette. I just love her! Last 2.5 miles were 1 to 2 min on/offs. Felt very good and controlled. I made it through one more run. TT: 1:13 AP: 9:08
3x
adductor/abductor
leg press
bicep bar
tricep bar
dead lift
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Home TM -- 6 miles after big kids left and 4 miles after youngest left for school. Lots of 1-2 min on/off and felt surprisingly strong. I'm grateful to have made it through another run.
TT: 1:30 AP: 9:00
3x
push ups
chest press
biceps
pull ups
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1: at home
walking lunges
bohemian lunges
LLL
calf raises
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep ext.
reverse fly
AM#2: at gym
adductor/abductor
single leg - leg press
hammie curls
AM #3: TRX--75 minutes
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Home TM -- it was broken up into 3 different chunks, but finally got to 16 miles.
TT: 2:26 AP: 9:08 -- lots of different speeds. 2-10 minute ons. Calves are feeling tight, but everything else feels good. So VERY grateful to have made it through another run.
I saw this arm workout on IG and thought I would give it a try --Sarah Bowmar's shoulder 400's
100 seated dumbbell shoulder press
100 lateral raises
100 front raises
100 outward presses
I did them in sets 4x25. In between each set of 25, I would do bicep curls or tricep dips. HARD!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Oh my....those 400's worked yesterday! My shoulders are SORE! And I only used 5lbs weights!
Today I tried 500's with legs. Hard, but not as hard as yesterday!
100 TRX lunges each side
100 TRX bridges
100 TRX adductors
100 LLL
100 calf raises
75 minutes of TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Long yoga and foam rolling session. I wish I had time to do this every day!
30 minutes very easy on the step mill.
Massage!!!!!!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:12 AP: 9:00
I met Kellie at the gym for some TM miles. I felt slightly off today. Nothing specific, just off. I was breathing hard from the start. My arm hurt, then my back. Maybe it was all the junk working it's way out from yesterday's massage.
2x1 mile at marathon pace.
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| TT: 1:34 AP: 8:57
EARLY run before a full day at Snowbird. MCT to bathroom (which had no TP...yikes!!!) and back. It's been awhile since I've run outside and that was a bit more painful than normal. Ha!! Better work on that!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My run was way too fast yesterday. And running outside. I was in a world of hurt and aches and pains. My ITB even flared up. That makes me nervous!!! I stretched and stretched and foamed rolled all day. Scraped and did lots of glut med stuff.
AM#1 at home--did a few minutes of running to see how the ITB felt. It was ok, so I'm going to proceed with my run tomorrow.
Single leg squat
LLL
B6
TRX single leg squat
Calf raises
Fire hydrants
AM#2 at gym
Adductor/abductor
Leg press
Hamtractor
Bicep/trip with bar
AM#3
TRX for 75 minutes--100's again....yeah!
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| TT: 2:48 AP: 9.20. Another broken up run--6.5 miles--7.5 miles--4 miles. It is definitely not ideal, but it all I got! I felt good other than tired feet and extreme soreness from TRX yesterday. Whenever I do these long runs, my "guts" always feel like they are going to fall out. The joys of going far!
Long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nap after the big kids went to school. 75 minutes of TRX. Recovery day.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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1 mile easy
100x
seated shoulder press
front raise
lateral raise
W
bicep curl with band
tricep dip
LLL (200 of these!!)
Massage--ITB is still feeling a bit tight after stupid Monday's run.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:07 AP: 8:51
Met the ladies at the gym. 3 mile warm up--4x.75 fast--.25 recover. Definitely could've done more sets. Felt good today though my ITB were slightly bugging. So very grateful to have made it through another run.
3x
Adductor
Leg press
Ham curls
Calf raises
Dead lift-bar
Bicep curl-bar
Tricep-bar
LLL
Side lunge with skull crusher-kettle bell
Push up
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| On the home TM--TT: 1:31 AP: 9:06
I was listening to a podcast last week and someone asked about splitting runs up (which I've been doing a lot lately). Easy runs yes, long runs no. I need to do my runs all at the same time, which means getting up early to fit it all in.
Early, early today. .75 miles easy--.25 hard for 10 miles. It's always a juggling act keeping injuries happy.
3x
Walking lunges
LLL with band
Single leg bridge
Push up
Tricep dip
Bohemian lunge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
one arm pushup on Bosu
TRX single leg squat
LLL
calf raises
single leg squat
fire hydrant
B6
tricep dip
adductor
hamtractor
hamstring curl
calf raises
bicep curl
tricep-bar
dead lift
75 minutes of TRX
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| | Slow miles | Fast miles | Total Distance | | 133.60 | 0.00 | 133.60 |
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