| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 71.47 | 0.00 | 71.47 |
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| | Slow miles | Fast miles | Total Distance | | 3.85 | 0.00 | 3.85 |
| 23:28 - 5.68miles ride (just to shake up the legs a bit)
3.85 miles walking (I did 1 minute of running for every 9 minutes of walking) Ankle feels super good and my legs aren't sore at all from Saturday's ride. My baby turned 3 today. I'm having a hard time opening Iphoto, so I will post pictures tomorrow. Makes me feel old :)
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 0.00 | 3.85 |
| 50 minutes - 3.85 miles walking (1 minute run for every 9 minutes of walking) 35 minutes bike ride - 8 or 9 miles (I forgot my Garmin)
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.45 | 0.00 | 3.45 |
| 4:55am.....so tired....so tired, but I got to see a really cool lightening storm on the way to the gym
3.45 miles walking (9 minutes of walking to 1 minute of running) 45 minutes
Ankle feels great! I wore my brace alittle last night and it seemed to help. So while I am home it is going to be on. I am going to do a hard ride tomorrow and no running, then start 3 days of 8 minutes of walking to 2 minute of running on Friday.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
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WALK/RUN - 3.35 Miles - 39:33 minutes (walk 8 minutes, run 2 minutes)
BIKE - 11.74miles - 50:30 minutes (PG High School hill) I can't tell you how glorious it was to run 8 minutes today. Unbelievable! My ankle has been feeling really good. I've been doing a lot of extra exercises, icing and wearing my brace around the house. Crossing my fingers
So my sweet SIL and her family has moved back to UT to attend MBA school. She is a hard core runner too. We even met and raced against each other at a high school national meet (though we didn't know each other). We took the kids bowling yesterday and were talking about "puke zone". No one, except runners or hard core athletes, understand what that phrase really means. I love her and it is been really difficult not to be able to run with her. It has always been our dream to live by each other and train together and I can't. It has been eating me alive. I have really had to put "life" into perspective lately. Onto happier notes: My Peachy turned 3 this week. Man we love this girl! 
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.28 | 0.00 | 3.28 |
| RUN/WALK - 3.28 miles - 38.33 minutes (For every 8 minutes of walking - 2 minutes running)
BIKE - 7.99 miles - 32.14 minutes
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ankle felt a bit achy today and I about flipped out. IT IS ABOUT TIME TO GET BETTER!!! So I took it easy and short because I had a lot going on. 30 minutes on elliptical 20 minute walk (8 minutes walking to 2 minutes running) Today, it does feel a lot better. Lots of icing, exercises and wearing the brace. I think I will run/walk tomorrow.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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BIKE - 22.12 miles 1:59:18 I rode to the SUMMIT of Alpine Loop tonight. The weather was fantastic - overcast, breezy and coming down the canyon it was darn-right COLD. The last 2-3 miles were not hard cycling, but hard mentally. I was getting tired and the time/miles just seem to drag on. Plus I was trying to work out a few things in my mind from the day. I passed a lady coming up the mountain - that is always good for the ego!  | |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| RUN/WALK - 4 miles, 50 minutes (walk 7 minutes - run 3 minutes) My ankle was a bit achy today, but felt great while I was walking/running. I'm not sure if the muscle is still weak (even after the bagillion exercises I've been doing) or if it is the stress fracture. 4 miles is the furthest I've gone in a long time. I'm not even sore from yesterday's ride. Hooray! | |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| RUN/WALK 3.4 miles - 40 minutes (7 minutes walking to 3 minutes of running) I went at 4:55am this morning and never got a nap. I took my kids to the roller skating rink today and spent all evening at soccer games. I can hardly keep my eyes open, I'm so tired. Ankle feels good
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| RUN/WALK - 4 miles in 50 minutes (7 minutes walking to 3 minutes running) Ankle feels FANTASTIC (about time)! I think I will ride tomorrow and start the 6 minutes walking to 4 minutes running!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| BIKE - 7.58 miles 30:27 minutes
RUN/WALK - 3.57 miles, 39:20minutes (6 minute walk to 4 minute run) Hot hot hot out there today! Ankle feels fantastic - hip hip hooray!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| WALK/RUN - 4.10 miles in 50 min (6 minutes walking to 4 minutes of running) | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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RUN/WALK - 4.25 miles (5 mins walk to 5 mins run - except for the last 2 segments, I ran for 5:30 and 6). I can't tell you how WONDERFUL it felt to run today. Really run - I ran almost 2 miles. My ankle felt so great that I really did have to restrain myself not to go further or faster. It's coming folks, its coming! BIKE - 15.69 miles 1:02:57 minutes - I felt good on the bike too, but it was hot. I hope to get a longer, harder ride in this week. I still feel like I am so slow on a bike!
I think I will be able to do the mini sprint triathlon in November. I'd better be able to run the 5k gosh darn it!
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| RUN/WALK: 4.3 miles (probably ran 2.15 miles) - walk 5 minutes run 5 minutes Ankle feels a bit funny tonight. Lots of ice and I will see how it feels in the morning.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on the elliptical | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.47 | 0.00 | 2.47 |
| RUN/WALK - 2.47 Miles - 30:30 minutes(6 minute walk - 4 minute run)
BIKE - 17.26 Miles 1:31 hours I rode part of the Alpine Loop today and it kicked my tail. I didn't decide before-hand what I wanted out of this workout and I let the "hard" win me over. I didn't make it to the top and turned around at the Timpanooke turnoff. My legs were spent - I didn't do a lot of biking this week (we had a lot going on) and I could tell. There were SO many riders going up the canyon this morning. Hard-core riders too! They all passed me going up and coming down - that is hard on the ego :)
My ankle has been bothering me a bit and I've been a bit grumpy about it. I got my stress fracture back in December and it is the end of August....urghhhhh! But I thought I would try to run on it today and back off a minute of running. It feels ok, still a bit achy. My next workout needs to be better!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| WALK/RUN: 3.25 miles - 40 minutes (6 minutes walk to 4 minutes of running) ELLIPTICAL: 20 minutes
BIKE: 10.53 Miles - 45:15 minutes I rode the PG High School hill tonight. That hill is always really hard. But the weather was beautiful and I survived it. When I got home, my sweet hubby asked how the ride went. I said my usual response, "I'm so slow". He laughed and said it's hard when you think you are Lance Armstrong and winning the tour but have only been riding for a few months. I still want to win though :)
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| WALK/RUN - 4 miles in 50 minutes (4x6 minutes walk to 4 minute run) (1x5 minute walk to 5 minute run) Elliptical - 10 minutes (I was out of time)
Ankle feels ok - I was on my feet ALL DAY LONG!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| WALK/RUN - 2.3 miles - 30 minutes (6 minute walk to 4 minute run) - ankle was so sore I had to stop and hopped on the elliptical for 20 more minutes. Frustrating..... | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| WALK/RUN: 4 miles in 50 minutes (3x 6minute walk to 4 minute run) (1x7 minute walk to 3 minute run). Ankle feels ok, but we will see. I'm potty training my last kid and I remember how much I HATE it. I decided to paint the bathroom while she plays video games on the potty. The joys of parenting!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| WALK/RUN: 2.5 miles - 30 minutes (1x6:00 walk to 4 run, 1x5:30 walk to 4:30 run, 1 x 5 min walk to 5 min run) So every year our church has a rodeo. Yep, mutton bustin', chicken chasin', chasing the cash cow, greased pig, 5k race, parade, hoe-down and all other sorts of stuff. It is a lot of fun, but I am DOG tired after being outside all day. But this is the first year I missed the race. Hubby represented though and did a great job!
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| WALK/RUN: 4.1 miles - 50 minutes 6 min walk - 4 min run 5:30 min walk - 4 min run x3 5 min walk - 5 min run I've really upped my ankle exercises and so far today, my ankle has felt good. But I'm not holding my breath :) BIKE in pm: 15.44 miles - 1:05.55 minutes (did Healy hill twice, Wal-mart hill and TM hill). I always feel like I peddle in slow-motion and just don't go very far or fast. But it was a fun ride - this is one of my favorite routes and the weather was cooler. Fall is coming.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.45 | 0.00 | 3.45 |
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WALK/RUN: 3.45 miles - 42:11 minutes 6 min walk - 4 min run 5:30 min walk - 4:30 run x2 5 min walk - 5min run
As I walked up to my front door after my workout, I looked at my watch and it said 4:39am. I had a puking kid all night. Why do stomachs need to rid their contents in the middle of the night? So by 3:45 am, I couldn't sleep anymore so I hit the dark and loney road (the gym doesn't open till 4:30am). I was a little nervous since it was so dark. I was VERY aware of my surroundings and noises. But it was cool and quiet. I did a bunch of ankle exercises on my front porch, took a shower and crawled back into bed. Hubby had brought Pukey into our bed (I have a firm NO KIDS IN BED rule). She was still though. I slept some but am still really tired. Hoping to get a ride in when hubby gets home from work. NO MORE PUKING KIDS! (on a side note, ankle does feel good today...still too early to get excited). PM - bike ride. I had HUGE intentions on going for a long ride tonight - I even had some extra time. But 19:29 minutes into my ride, I got a flat. I took off my tool kit when I had my bike tuned up last week and never put it back on. So my sweet hubby and all the kids came to pick me up. So much for a long ride......
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 71.47 | 0.00 | 71.47 |
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