16 miles TT: 2:38:37 AP: 9:48 (Manilla Elementary-silos-Canyon RD-golf course-water fountain-down Apline highway) Tim ran the last 1.5 miles with me.
6 miles TT: 59:45 AP: 9:57 on home TM
WOWZER...that was hard. Hard because I started at 4:00am. Hard because it has been way too long since I've run long on a road. Hard because I'm out of shape. SG might be kinda ugly!