1:21:09 AP 9:24 10:21, 9:18, 9:15, 9:11, 9:10, 9:17, 9:11, 9:14, 6:07 Early morning run with Collette. We did our standard 8 mile loop in the canal. My form was totally messed up today. I'm still quite sore from all the lifting which was probably the contributing factor. So my right knee/ITB was totally bugging. 2 laps around the baseball field barefoot. It was very sprinkler wet. Cross train day tomorrow and LOTS of stretching and foam rolling too. |