I Can Do Hard Things

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	72.21	Year:	455.58
2014 - Minutes Lifetime Miles:						28605.00

Sat, Mar 16, 2013

Slow miles	Fast miles	Total Distance
11.08	0.00	11.08

1:48:35

AP: 9:48

10:28, 9:45, 9:25, 9:26, 9:38, 10:00, 9:33, 9:39, 10:40, 10:03, 9:19

I met up with Smooth, Karen and Collette this morning on the JRP. I haven't run outside since the SG Half and was a bit nervous about how my fitness would hold up. I really miss running with friends....especially these amazing women!

We weren't breaking any land speed records today and even walked a time or two at the end. But I had SO much fun catching up, laughing and sharing a run with these ladies. I really needed it and am grateful for their gentle push to get together.

My legs are definitely tired from running on asphalt and I could feel my lack of fitness. Ankle is a bit achy today.

I had to hurry home as we had an out of town family friend who we were entertaining for the day. We went for a hike at Rock Canyon, got ice cream at the BYU creamery and enjoyed the sun! I'm so very tired.

Weight: 0.00

Comments

From Smooth on Sat, Mar 16, 2013 at 22:32:41 from 71.35.240.19

Thank you for coming (so late in the morning for you) to run with me/us! I loved every single minute of it. You made the miles fly by...and who needs land speed records when we have good chats and great company, eh! :) :) :) You were running strong and fluid.

Your tiredness is well earned. So happy you had a great day enjoying your family friend in the Rock Canyon...can't ask for better when BYU creamery icecream is in the mix! :)

From Bec on Mon, Mar 18, 2013 at 13:39:40 from 72.191.19.182

Great run with the girlfriends today Toby. Hope Utah is treating you well and you are feeling good.

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