9:46, 9:18, 9:02, 9:08, 9:04, 9:01, 8:51, 8:55, 8:36, 8:34, 4:47
I ran 4.5 miles on the home TM. 10.5 miles with Heather on the MTC. Hip was buggin. It was chilly and I was LOViN the fall weather! I was thinking about all my buddies in SG and wishing I was with them!
I really need to run outside more. I run faster when I go outside (not that I'm really worried about speed right now)....but it really feels like I'm out of shape right now.