5 miles on home TM before kids got up.
1.5 miles at gym before power pump
Power pump...20 minutes of walking lunges and squat jump kicks...whoa! Then 40 more minutes of other stuff. It kick my tail today! I was sweating like crazy and was flinging sweat everywhere.
I've been struggling a bit with motivation. I've been "on" since the 2013 Ogden marathon. I haven't taken any serious breaks and my body and mind are getting tired. After the GV 50k (if my body can make it), I need to cut way back. I guess all runners go through the valley and peaks of running.