Down farmhill road
10:12, 9:35, 9:12, 8:47, 8:45, 1:11
Perfect weather this morning - I LOVE running in the fall! I wore a head lamp after yesterday's adventure. My knee is super bruised and tender to the touch, but I was able to run on it. Same with my hand and hip.
Felt good to go farther this morning. I did lunges for 2 houses on the way out and way back. Foam rolling, hip exercises and stretching.