| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 106.69 | 0.00 | 106.69 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pumpkin route loop with Tim, them 300 N. HR: 170. Felt significantly stronger than last week even with all the lifting I did this week.
RLRF called for
1 mile easy
2 mile tempo @ 9:52 (9:16, 8:58) with Tim
1 mile easy
2 mile tempo @ 9:52 (9:10, 9:03)
1 mile easy
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| It was sideways raining and blowing outside. I decided to give the TM a try. It's been a very LONG time since I've been on it!
1 mile WU
2x1600 @9:04
2x800@2:24 (last one outside was 4:22)
It was horrible. I truly detest the TM. I only made it 4 miles on it and couldn't go any further. So I warmed up a mile outside and did the last 800. 3 miles outside. Ugh.
3x (Not as heavy or quite as many reps. The easy totally saved my legs on last weeks EWA)
Walking lunges
Dead lift
60/60/60
Calf raises
Single leg squat
Bohemian lunge
Clams
Hip flexor series
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Julie Andrews Meadow today with Wendy and Rachel. 4 miles -- 1:25:00--1000 feet of elevation. Quite easy compared to what we have been doing. High hammie still sore after Monday's stupid treadmill run.
3x
Ball I T Y
Chest pull over
LLL
Single leg squat
scarecrows
monster band walks
reverse grip rows
side plank leg lifts - I suck at these
curtsy lunges
hammie ball roll outs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
3x
step ups
clams
squats
B6
fire hydrant
bridge on ball
bohemian
stair jumps
calf raises
hammie roll outs
buzzer beaters
AM #2 at gym
3x
adductor
abductor
hamtractor
single leg leg press
45 minute spin
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Early Early Early was the name of the game this morning. I decided to not look at my watch and just run.....really see where I'm at. Ugh.....so so so slow!
MCT to grove bathroom and back. TT: 1:49. AP: 10:20 HR: 163
10:58, 10:35, 10;03, 10:19, 10:25, 10:03, 10:09, 10:16, 10:14, 10:05, 5:50
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Single leg squats on folding chair
Hammie roll out
B6
LLL
Overhead shoulder press
Bicep curl
Front raise
Side raise
Hammer curl
Tricep extensiobs
Tricep bar
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles up LP Hwy to SR 92. Slow on the way up to see how the hammie was doing, 4 faster intervals on the way back.
TT: 1:09:43, AP: 9:53, HR169
Lots and lots of stretching and foam rolling.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute spin at home-2 min hard/1 minute easy
60 TRX class
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Epic Wednesday Adventures at Lake Blanche up BCC. Absolutely gorgeous weather and lots of yellow leaves. Rachel, Wendy, Wendy, and Kelli. Rachelle and her crew were bringing up the caboose!
TT: 2:58 Elevation: 2765 HR: 143
This didn't feel nearly as hard as past hike/runs. I talked all the way up, which is very rare for me. Slowly slowly it's getting easier. 7-11 beverage on the way down. And I've lost 10lbs!
3x
Stair jumps
60/60/60
Side plank drops
Paper plates
Bohemian hops
Dot jumps
Hip flexor
LLL
Chest press
Seated row
Butterfly
Skull crusher
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Pine Hollow trail. I tried to follow an All Trails loop, but got confused on a few turns. Never lost, just not my original plan. I definitely want to go back. Leaves were beautiful. Two trail runs in 1 week=ITB bugs
TT: 1:46 Elevation: 1700 HR: 157
3x
Plank with leg lift
Hammie roll out
SM toe on bench
Plank on toes
Half moon curtsy
Ab roll out on ball
Single leg squats
Side plank circles
Hip flexor
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| This my 4th time running this week. I've been very strict about following my PT's orders about 3 days/week. But I was short on mileage and figured 1.5 miles wasn't going to wreck me. ITB felt better.
3x
bicep curls on Bosu
bentover row
squat jump on bosu
single leg bicept curls
reverse fly
sdie lunges
toe planks
chest press on ball
hammer raise
backward lunges
skull crushers
chest fly on ball
dumbbell squat
hip flexor
bird dog
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| TT: 1:32 AP: 10:07 HR: 168--LP Hwy to SR 92 to Alpine Hwy to 300 N
Cold, rainy and windy in the very early morning. Still better than running on a TM! Hip flexor always bugs when I run on the road. I wonder how it is going to play out long term.
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM#1
Walking lunges
Dead lift
60/60/60
Calf raises
Single leg squat
Bohemian lunge
Clams
Hip flexor series
AM#2
45 minutes on stepmill watching 24
3x
Hamtractor
Adductor
Abductor
Leg press
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| | Slow miles | Fast miles | Total Distance | | 8.26 | 0.00 | 8.26 |
| TT: 2:05 AP: 15:11 Elevation: 1818
Yellow Fork Canyon with Rachel. Definately more deserty than the other runs we've done. Ran into some cows. Hip flexor still bugs.
3x
single leg overhead press
hammer curl
triangles
front raise
lateral raise
tricep
bicep curl
side row
tricep
B6
ham slides
bosu pushup
ab roll out on ball
SM - toe to chair
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on step mill
PT weights
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We are in Park City for fall break. Tim and I headed up to PCMR to run a few trail miles.
TT: 1:19 AP: 13:09 Elevation:864 ft
It was a perfect run!
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| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| I was stressing about some stuff and couldn't sleep. So I got up at 4:11am and decided to get my run done and hopefully get a nap before all the kids got up.
My hip felt much better today. Lots and lots of stretching after.
AP: 10:14 TT: 1:25 - MCT loop
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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3x
single leg overhead press
hammer curl
triangles
front raise
lateral raise
tricep
bicep curl
side row
tricep
B6
ham slides
bosu pushup
ab roll out on ball
SM - toe to chair
Adductor
Abductor
Hamtractor
Leg press
60 minutes on the step mill---incision site very sore last night and this morning. Weird!
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| "Epic Wednesday Adventures" -- Grove Creek to Battle Creek redemption run. Holy smokes, this run was a gazillion times better than last time. Last time, I had to consume 3 GU's because I was bonking. This time, nothing. I was able to climb faster today and not feel like my heart rate was out of control. Nothing hurt after the run. I had enough water. We didn't get lost! Hooray for small victories!
TT: 2:52 AP: 20:48, HR: 146 Elevation: 2876
3x
planks
paper plates
bohemian
squat
LLL
fire hydrant
side to side lunge
dead lift
calf raise
bridge with band
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
3x
step ups on bench
side band walking
reverse lunge with knee raise
clamshells
single leg squat on bosu
barbell should press
one arm laterals
front raise plate
lying rear delt plate
bicep curls
AM #2 at gym
20 minutes walking on TM while waiting for a step mill
40 minutes on step mill
stretch and foam roll
I've lost 14lbs so far since my surgery. I have about 6lbs to go!
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| MCT loop TT: 1:22 AP: 9:56 HR: 160
Just an average run. Kinda wish I would have run the Halloween Half. Oh well!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up LP Hwy
TT: 1:23 AP: 10:23
Holy wind this morning. I had a hard time keeping my visor from blowing away. It wasy beyond CRAZY hurricane like winds. I would have turned around, but knew I would be eating a few treats today.
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| | Slow miles | Fast miles | Total Distance | | 106.69 | 0.00 | 106.69 |
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