| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 156.00 | 0.00 | 156.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| Definitely an awkward running week. We are home from our cruise and I’m glad to be back! Herriman Transverse with Rachel and Kim today. It was hard but I didn’t feel like I was going to die. I attribute that to being at a normal elevation. My feet are sore from all the rocks.
TT: 4:20:54. AP: 18:39. Elevation: 3733=14 miles
TT: 45:05 AP: 9:05=Home TM before kids went to school
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Very dark and very early. Slightly windy, but warm. First 4 miles solo and last 3 miles with Tim. My sore feet felt better the more I ran.
TT: 1:11:55 AP: 10:16 (very tired and creaky)
after run 2x
squat
lunge to squat
hammie roll out
side lunge
single leg squat to lunge
dead lift
paper plates
LLL
plank
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on home TM TT: 45:00 AP: 9:00
3x
trx lunge
trx dead lift
trx c's
trx row
bohemian lunge
calf raises
trx crunch
trx IYT
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes easy on the step mill
3x (all body weight)
lunge matrix
squat
60/60/60 plank
calf raises
hammie roll out on ball
push up
fire hydrant holds
paper plates
trx row
bicep curl to shoulder press
adductor/abductor
hamtractor
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home TM. TT: 38:00. AP: 9:30
2x with Tim
TRX/Ball crunch
Single leg bridge
60/60/60 plank—shoulder taps
Donkey kicks
Superman
KB pullover—feet on ground/lift feet/split feet
Clams
Up/downs on Bosu
Monster walk
Bicycle
Side plank up/downs
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy shake out miles on the home TM
2x with Tim
TRX/Ball crunch
Single leg bridge
60/60/60 plank—shoulder taps
Donkey kicks
Superman
KB pullover—feet on ground/lift feet/split feet
Clams
Up/downs on Bosu
Monster walk
Bicycle
Side plank up/downs
| |
| | Add Comment |
| | Race: |
Antelope Island Fall Classic 50K (31 Miles) 06:14:23 | | Slow miles | Fast miles | Total Distance | | 31.00 | 0.00 | 31.00 |
| Per Garmin: TT: 6:14:23 AP: 12:05 Elevation: 3188 feet (mile 30 was a 9:02)
I needed a "gut check" to see if my body could handle running the ultra distance. I signed up a few weeks ago quietly to give it a shot.
The weather was beautiful all day! Miles 1-15 involved most of the climbing the course. I was familiar with the climbs for miles 1-7. But there was a new beast that climbed miles 13-15. It had a false summit and I was DYING when I got to the top of mile 15. Thankfully, there was an aid station there and I had the most divine Coke (side note...the previous aid station was at mile 5.5. Too long between aid stations).
The next several miles included several sharp rocky downhills. I also struggled through these. I am a VERY cautious downhill runner. Physically, my hip flexors and ITB were bugging. Mentally, I know my weaknesses are the ups and sharp downs. I kept leap frogging with a young couple. Just as I was about to catch them, they would take off. It was never ending.
After the mile 20 aid station, I caught a second wind. My aches and pains sub-sided (compliments of some Advil) and I was able to pick up the pace. A lot. I really started to pass people (including the young couple--finally!!!!!). The more people I passed, the faster I got. And my spirits were brightened.
I took a short wrong turn right at the finish. After my mistake, we still had a mile to go. It kinda burst my bubble. There is a very small hill that takes FOREVER and seems so huge. The hill is only .2 miles long , but I HATE it.
I feel really happy about my race--especially the last 10 miles. I need to work on my uphill climbing (I think I will always be a cautious downhill runner). I didn't run with anyone during this race and it was a bit lonely. I had a great playlist though. My feet are very sore and my ITB is still slightly bugging.
It's good to be done.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 48:25. AP: 9:40 on home TM. I felt very creaky and full of cobwebs. Calves are still tight and left hip flexor bugs when going uphill.
2x
Bohemian lunge
Feet on weights hammies
Calf raises
Pushups
Trx lunge
Trx dead Lift
Trx side plank up downs
Trx IYT
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
3x
adductor/abductor
hamtractor
side lunge
trx side plank up/downs
trx row
bicep curl to overhead press
front/lateral raise
tricep
bosu push up
bohemian
dead lift
paperplates
LLL
trx crunch
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:35. AP: 9:31. On home TM. It was cold and raining out. Everything is feeling pretty good after the 50k. Legs just overall heavy,
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at the Cliff Lodge hotel fitness center. Blah.
60 minutes of a really bad yoga class.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| TT: 2:49. AP: 9:23
Early morning TM run. My feet hurt. Finished with some fast pickups. Blah.
Good morning Monday.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:14:00. AP 9:15
A very boring, uneventful turkey trot on my home TM. Blah.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| TT: 2:08:42. AP: 9:11. First 4 miles with Tim on 300 N. Rest on MCT.
It was so warm outside and very busy on the canal. Sunshine felt good.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Finding the time to run wasn’t ideal. Better than nothing :/
MCT-silo road-pioneer house—5.3 miles TT: 50:21 AP: 9:30
Got my big kids off to school
TM run—7.5 miles TT: 1:11:00 AP: 9:28
Got my last kid off to elementary
Corner Canyon—7.30 miles TT: 1:23:29 AP: 11:29 Elevation: 1155 feet
When I pulled into the CC parking lot, I recognized a few faces. Tina and Amber. We are FB/IG acquaintances. I joined their group for a few miles. My legs were tired, but I hung on just enough. It was super fun to meet them and run a few miles together. Hopefully we can do it again.
I don’t feel 100% hammered.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength training
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pine Hollow to Mutual Dell Overlook.
TT: 1:55:37. AP: 14:26. Vert : 1987
Tried to lift this morning, but the jr high school bus didn’t come. So I brought a bunch of smelly jr high kids to school. Only 1 set of lifting.
Tried to run more of the uphills, but wasn’t as successful as I hoped. But the weather was gorgeous—28 degrees and sunny. Everything feels good.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength training and yoga
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 156.00 | 0.00 | 156.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|