| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| P90x core - I really need to focus on my transverse abs. After my c-sections, my core/abs are none exsistent!
50 minutes on the step mill -20 minutes of 1 min on/1 min easy
adductor/abductor machine
foam roll
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles on the road with Audrey. My hair froze and was very drippy when it thawed.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on TM.....so freakin out of shape
21 day fix -leg video
Foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ski at Snowbird
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minutes step mill - last 15 min 1 min on/1 min off
30 minutes TM - last 15 minutes 1 min on/2 min off
2x
B6
LLL
Clam
one leg bridge
Stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles outside
AP: 9:19
3x
walking lunges
single leg dead lift
hip hike
side to side squat with band
ball squat with band
curtsy lunges
hammie roll out on ball
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Mahogany Ridge - way harder and technical than I thought. 2 miles - 1300 feet up - 1:09
legs and 1/2 cardio fix
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 41 minutes - 4.75miles on the step mill - last 20 minutes intervals
PM: P90X stretch - foam roll
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles up Grove Creek - hiked - 1800 Feet elevation - to the bench - 44 minutes (fastest time, yet). 2 miles run down.
last 15 minutes cardio fix - 21 day fix legs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing at Snowbird. 5 inches of new powder and no lines!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So much family stuff going on today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Upper body fix
2/3 of lower body fix
4 miles on home TM - 39 minutes
Lots of PT glute and stretch stuff - foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 47 minutes on the step mill - 5.4 miles
3x
squats on the smith machine
calf raises on the smith machine
side plank clam shells
hamstring machine
adductor machine
abductor machine
A few donkey kicks and B6
Stretching and foam rolling
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 21 day fix legs and cardio
3 mile run on home TM
Skiing at Snowbird. I do NOT know how to ski in waist deep powder and got my hiney kicked! Tweaked my knee too....stupid!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM
Skied all day at Snowbird. 15 inches of new powder....best ski day I've ever had!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 easy miles with Audrey (my neighbor). I was going to go to the Jingle Bell run in Provo, but Tim was skiing and I needed to get home earlier.
3x
lunge matrix with curtsy at the end
single leg dead lift
calf raises
hip hike
LLL with band
clam with band
donkey kick
tricep with bar
single leg overhead press
front raise
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Christmas break has officially begun. I'm taking all my kids skiing alone.....say alittle prayer for me!
3 miles on home TM
3x
bohiem lunge
hip hike
calf raises
side to side squat
single arm push up on Bosu
super man on Bosu
step ups
Stretch and foam roll and LLL/paper plates after run
PM: A bunch of PT stuff (B6, LLL, fire hydrants, 60/60/60 planks - stretch)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Oldie but goodie core workout
LLL
Plank decline on ball
B6
30 crunches
5 burpees
40 russian twists
5 lying leg raises
50 bicycle crunches
30 mountain clines
plank on ball
LLL
20 flutter kicks
15 v-ups
15 push ups
20 adductor LLL
5 burpees
14 paper plates – windshield wipers
30 mountain climbers
clams
15 paper plates – knees to elbows
15 push ups
one leg bridge
20 bird dogs
donkey kicks
plank on ball
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM
15 dead lifts
20 squats
25 donkey kicks
30 side to side squats with band
40 calf raises
50 sec wall sit
overhead walking lunges
60 sec wall sit
40 sumo squats
side to side squats with band
25 donkey kicks
20 squats
15 dead lifts
Skiing with the kids at Snowbird. More swears than smiles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM
One round of 15x
Squats
Mountain climbers
Bicep curls
Tricep with bar
Side to side squats with band
Paper plates
Clams
Dead lifts
Chest press
Bent over row
Side to side lunge
Tricep with weights
Push ups
Super mans
Burpees – only 5
Single leg dead lift
Calf raises
Paper plates
Squats with leg lift
Hammie roll out on ball
Triangles on ball
Merry Christmas! May all your family gatherings be drama free!
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I really wanted to run outside today and clear my head. But it was like running on an ice skating rink. We've had SO much snow these past 10 days!!!! Nice and slow.
Time for the post Christmas purge.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Jillian Michael's buns and thigh dvd. I'm having the hardest time getting my glutes to activate. I've been working on this since October!!! I can feel the burn while during the exercise, but I'm never sore and I can't ever pass the glute test at the PT.
3 easy miles on the home TM - incline
stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Painting the pantry and house project extravganza.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles outside. It was snowing, slick and very beautiful!
Walking lunges
Single leg dead lifts
Side to side lunges
Squat with band and ball
Side to side squat with band
Paperplates
With the lunges, I really tried to squeeze and go slow. Feeling the burn.
Lots of stretching and foam rolling.
PM:
10 B6 – (a new record)
fire hydrants
LLL
60/60/60 planks
More stretching
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiing with the family at Snowbird.
3x
Walking lunges
Single leg dead lifts
Side to side lunges
Squat with band and ball
Side to side squat with band
Paperplates
With the lunges, I really tried to squeeze and go slow. Feeling the burn.
Lots of stretching and foam rolling.
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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