9 mile loop TT: 1:26:41 AP: 9:27
5 mile warm up—2-3 mile tempo @8:10-8:20 (8:14 & 8:17)—cool down till hit 9 miles
I felt soooooo much better on this run than I have in weeks hip wise! I felt VERY out of shape however. I planned on doing 3 mile tempo, but was DONE at 2 miles. I was breathing SO heavy and my heart rate was crazy high. I’m not even discouraged though because I felt SO much better.
On the warm up, I set my Garmin screen to HR to kee the pace slow. I realized that I put my watch over my shirt which messes with the reading. Switched it around mile 3.
Trx single leg lunge
Single leg dead lift
Single leg bridge on ball
Very tempted to run tomorrow, but I won’t :). Cadence: 172