2 miles before meeting Heather and Jeanine. TT: 18:01 AP: 9:00
6 miles with Heather and Jeanine.TT: 48:33, AP: 8:45. I forget to restart my watch, so it’s for 5.55 miles. SUPER smokey outside. These fires are getting closer and closer to home!
Bosu squat with overhead press
Fire hydrant kick outs