I Can Do Hard Things

Beat the New Year 2009

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
783.1613.34796.50
Weight: 142.86
Race: Beat the New Year 2009 (3.1 Miles) 00:27:40
Slow milesFast milesTotal Distance
0.003.103.10

Holy smokes - what a fun race!  I certainly wasn't brave enough to wear a "colddddest costume", but enjoy watching everyone else!

 

Here are a few of the highlights:

-Driving up to Salt Lake listening to all the best songs from the year/decade (two that particularly stuck out were "Sweet Child of Mine" by Guns and Roses - secretly, I always wanted to be Axel Rose for Halloween AND "Dreeamweaver").  Nothing like a good song to put you in a good running mood.

-Seeing the hairy dude in the red speedo and the ladies in the string bikinis (Maybe they weren't highlights, but I had bad dreams because of the hairy dude....)

-My race number was 2010.  I thought maybe that was good Karma for the year, but then I realized everyone had that number! 

Definitely not my fastest race, but I was there to enjoy!  It is always nice to have a starting point for the year - I want to run every race faster than the next.

1 - 9:10

2 - 9:03

3 - 8:05

.1 - 1.20 (7:52)

Average pace - 8:44

Total time:  27:40



Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Jan 01, 2010 at 12:15:22 from 66.205.215.64

It sounds like you had a fun time, and you finished before midnight!

From Barry on Fri, Jan 01, 2010 at 13:06:58 from 216.83.73.55

That sounds like an awesome race and you had a lot of fun running it. Those are the best races to be in....

From Cookielover on Fri, Jan 01, 2010 at 13:13:49 from 97.81.82.211

Nice way to start the new year. Sweet Child O' Mine is definitely a good one to get you going! I have it on my Ipod. I like you got faster with each mile. HAPPY NEW YEAR!

From Twinkies on Fri, Jan 01, 2010 at 15:20:39 from 67.166.116.191

Awesome bib number. That is a great way to start your new year. Way to finish strong having your last mile be the fastest by far.

From Burt on Fri, Jan 01, 2010 at 15:45:19 from 98.177.216.165

Great job! Nice negative splits. Make sure to post a picture of Nan in her string bikini.

From Bec on Fri, Jan 01, 2010 at 16:51:30 from 76.23.55.210

Sounds like a fun fun fun race. Jealous I wasn't running. Are you kidding me, people in speedos and bikins's? That is CRAZY!!

From Kelli on Fri, Jan 01, 2010 at 22:59:35 from 71.219.95.151

Oh my heck, it was so cold those people are crazy!!! I am glad you dressed warm and sorry about the nightmares.

Nice job on the race, what a perfect day to give yourself a starting point! Hope you slept in today!

From Smooth on Fri, Jan 01, 2010 at 23:55:44 from 174.23.217.47

YAY! What a fun race to start the new year! Speedos and bikinis...INSANELY FUN!!!

WOW, your splits went faster by the min per mile! Here's to each race faster than the last (or next as you say)!

From Snoqualmie on Sat, Jan 02, 2010 at 16:02:34 from 24.18.192.33

Good job putting fun first! A great way to start the year!

From Merri on Mon, Jan 04, 2010 at 20:07:23 from 160.7.252.148

Nice race, I like the bib #s!

Slow milesFast milesTotal Distance
7.500.007.50

I wish I would have run outside today!  But ended up taking the kids to the gym's daycare.

7.5 miles on the treadmill

70 minutes

Weight: 0.00
Comments
From Kelli on Sat, Jan 02, 2010 at 17:55:52 from 71.219.95.151

Nice job! It was beautiful outside today, hopefully we can get some more of that next week. Have a great weekend!

From Carolyn in Colorado on Sat, Jan 02, 2010 at 22:53:12 from 24.8.167.243

Hey, at least you got a run in, not like me and my lazy butt.

From auntieem on Sat, Jan 02, 2010 at 23:28:37 from 24.17.177.218

That is a lot of time on the treadmill! Wow.

From Burt on Mon, Jan 04, 2010 at 15:47:15 from 206.19.214.144

Did you burn the motor out?

Slow milesFast milesTotal Distance
3.000.003.00

20 eliptical

2 miles on the stair climber

 

I'm having a hard day today - maybe even a pity party!  Over Thanksgiving, I decided I was going to run my first marathon.  On things like that, once I commit - it is go time.  I don't turn back.  All my best efforts are put forth and very very rarely do I slack.

My left ankle has been bothering me for 2 weeks.  I should have rested it.  I thought I could run through the pain.  After doing some internet research (and that is always SO accurate), I think I might have a slight stress fracture.  This makes me mad cause gosh darn it -  I'm ready to go.  Mentally, I'm ready to work hard and hurt after a good workout.

I've been icing several times a day, Motrin, an ankle brace - but I think it needs rest.  While waiting for the stair climber at the gym, I went on the eliptical - YUCK!  What a waste of time.  It just bums me out!

 I'm ready to start racing fast.  Last year was my "warm up" after my 4 year "having babies" break!  I'm ready to loose my last few baby pounds (I'm 146 and want to be between 125-130) and be fast.  

Okay - I'm done with my frustration - time to make the best of the situation!

Weight: 146.00
Comments
From Nan Kennard on Mon, Jan 04, 2010 at 16:41:48 from 174.51.250.151

Ugh. Injuries suck. I'm sorry to hear that your left ankle is not cooperating. I have struggled through MANY running injuries in my day and I know how frustrating it is especially right after you set a goal. I do think you are wise to cross-train and let your ankle recover. Cross-training is not a waste of time. If you keep your heart rate up you are training your aerobic system and if you're still boosting your metabolism and burning calories. In retrospect you probably should have taken a cross-training day when you first started to have pain and it may have healed quicker. Pain is almost always trying to tell you something and its not always a good thing. You need to listen to what it is telling you. Pushing through your aerobic threshold to a painful level can be good to help you achieve a PR, but local ankle pain is not normal. The good news is that it WILL heal! In the meantime, Happy Cross-training! :)

From Nan Kennard on Mon, Jan 04, 2010 at 16:43:28 from 174.51.250.151

Oh, and I wouldn't jump to conclusions on the stress fracture diagnosis either. Give it a week and see what happens.

From Kelli on Mon, Jan 04, 2010 at 18:48:31 from 71.219.96.112

We are soul sister on our pity party!! I am with you. Any time I train really hard and work hard and I am seeing progress, I seem to get injured. I have never had a stress fracture, but if I were you, I would go get that checked out. If that is the case, take some time off an heal up, you will be fine when you come back! I promise!

I freak out every time I get injured, but it all turns out okay. For instance, I was on track for a 3:16 in St George, but then I got injured. I had 8 weeks of very sporadic training, 3 weeks completely off, and then just 3 weeks left to train, with still quite a bit of pain. I felt like a loser---I could barely run without getting winded. I had to take 1 (or maybe 2, I can not remember) little walk break son the hill during the marathon. BUT, I still finished in 3:22. SO, do not stress about it!!!!

Take care of the ankle, cross train, eat good (I know, I am not one to talk), and all will be well!!!!

We need to make some kind of a weight loss pact or something. My goal is just 135, but I have been trying to get the since my last baby (and she turns 5 in February). As of today, I am at 142.7, but that is pretty much my regular weight. i have the hardest time breaking 140, it is my 3 year plateau weight. WE CAN DO IT!!!!

From Carolyn in Colorado on Mon, Jan 04, 2010 at 20:20:45 from 24.8.167.243

I'm sorry that you're struggling and feeling bad today. I hope it's not a stress fracture and that with some rest and cross training you feel better soon.

I'm with you on the wait thing. I got under 140 before Thanksgiving and then I've completely blown it since then. I know I'm above 140 now, but I don't know how much because I'm afraid to weigh myself.

From Coach Cara on Mon, Jan 04, 2010 at 20:57:37 from 74.107.148.31

OH, that is sooooo disappointing! :-( Like everyone else, I can sure empathize. It's just an incredible bummer to face injuries when you have an exciting goal. But definitely you should get it looked at by a sports doc. Do you have a good one out there? If you were here, I'd pick you up and take you directly to my fav. doctor who specializes in runners! I bet you have someone like that too, though. Don't wait any longer!! Please!! :-)

From Jody on Mon, Jan 04, 2010 at 21:15:13 from 98.202.166.116

I am sorry to hear that you are hurt. From someone who has spent the last year battling a couple of issues, my recommendations are:

1. See a physician and either confirm/rule out a stress fracture. If it is one, develop a cross training recovery plan.

2. If it is not, try massage therapy. I swear by it. It has helped every issue I have had. If it is the later, I have a guy who works with atheletes and runners specifically and he lives down your way.

Best of luck and I hope it is not a stress fracture!

From Lily on Tue, Jan 05, 2010 at 15:02:41 from 160.7.253.229

Ditto on everything that has been said. My foot was hurting a couple of weeks ago really bad in the plantar area. I decided to take some time off from running and do the elipitcal and stretch out that ligament. Then walla! My foot is better! I know the eliptical seems boring, but it is actually working out your cardio system and boosting your metabolism so don't give up on it.

From Kelli on Wed, Jan 06, 2010 at 14:06:16 from 71.219.96.112

How are ya doing????

Slow milesFast milesTotal Distance
4.250.004.25

I decided to beat all the gym fakers and get there at 4:45am (fakers don't get up that early, do they??).  All the stair-climbers were occupied when I walked in the door, but by the time I took off my jacket and put on my brace one freed up.  

 My ankle is starting to feel better.  I've been wearing my hubby's old school ankle brace and it is really helping.  I think taking yesterday off helped too. 

I got home earlier than normal from the gym, so I went back to bed for an hour - AWESOME!

 

4.25 miles on the stair climber

45 minutes

Weight: 0.00
Comments
From Kelli on Wed, Jan 06, 2010 at 18:23:24 from 71.219.96.112

That is EARLY!!! WOW, but I am glad you were able to get a machine. When I walked in the gym today at 9:30 every single treadmill was being used. I was ticked, I have never seen that happen before. I had to wait which stunk because I had a plan!!! Maybe I will have to copy you and go at 4:45. Never mind, that is just TOO early!

Take care of that ankle!!!! When is the Grandma's Marathon?

From Carolyn in Colorado on Thu, Jan 07, 2010 at 13:56:46 from 24.8.167.243

I'm glad the ankle brace helps.

All those gym fakers will be gone pretty soon.

Slow milesFast milesTotal Distance
4.000.004.00

 I decided I wanted to get on the road this afternoon -an easy slow run.  I wore the ankle brace and it did help.  My ankle got sore around 2.5.  I am going to cross train tomorrow, but it sure felt good to get outside!

Total time 35:13

Average mile split 8:51

1-8:57

2-8:58

3-8:56

4 - 8:21

Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Jan 08, 2010 at 10:19:15 from 24.8.167.243

Your easy pace looks pretty fast to me.

Slow milesFast milesTotal Distance
6.250.006.25

This was my first awesome workout of the week!  I went to the gym at 4:45am and still had to wait for a stair-climber.  I asked the front desk guy about getting more machine - I wasn't the only one who had been complaining.  

2.25 miles on elliptical

4 miles on stair climber (35:25 minutes)

My ankle felt great!  I really massage it hard last night and the seemed to help a ton! 

 


Weight: 144.00
Comments
From Burt on Fri, Jan 08, 2010 at 10:24:24 from 206.19.214.144

Cool Toby. I'm glad it's getting better.

From Carolyn in Colorado on Fri, Jan 08, 2010 at 13:58:29 from 24.8.167.243

That's great when you can call such an early morning workout awesome!

From Smooth on Fri, Jan 08, 2010 at 16:41:43 from 174.23.217.47

Glad to hear your ankle is feeling great! VERY AWESOME and SUPER EARLY workout!

From Kelli on Fri, Jan 08, 2010 at 17:29:10 from 71.219.89.82

Stair climbers are awesome!! The one at our gym creaks and makes all sorts of noise, it is old and it scares me!!

Hopefully in a few weeks the resolutions will be over and people will stop going to your gym! I can not believe they are so crowded at 4:45 am (and i can not believe you keep getting up that early!)

From Kelli on Fri, Jan 08, 2010 at 17:29:56 from 71.219.89.82

OH, and CONGRATS---you are down 2 pounds since Monday!

From auntieem on Fri, Jan 08, 2010 at 17:56:35 from 24.17.177.218

When you get to the gym at 4:45 am, you have a RIGHT to a stair climber (or anything else you want!). I'm glad the ankle is better.

Slow milesFast milesTotal Distance
8.000.008.00

 

 

8 miles on stairclimber

72:25

I was the 5th person in the gym today and got on a stairclimber - HAH!  I had people coming up to me the whole time asking when I was going to be done.  Unfortunately, there isn't much on TV at 6am on a Saturday morning - "The Bass Masters" is an AWESOME show (NOT!!). 

I didn't wear the ankle brace today and felt fantastic.  I think next week I will run every other day and cross train.

So on New Years Eve, on my way to the "Beat the New Year" race, they played the top 100 songs of the year/decade on the radio.  I hadn't heard this song in a long time and downloaded it the next day.  It helped me endure today on the stairclimber.

http://www.youtube.com/watch?v=xvj9i7wnFtA

Weight: 0.00
Comments
From Carolyn in Colorado on Sat, Jan 09, 2010 at 14:51:45 from 24.8.167.243

You're really tearing up that stair climber. Just think how strong your legs are getting!

From auntieem on Sat, Jan 09, 2010 at 19:30:54 from 24.17.177.218

Eight miles on a stairclimber is real dedication!

From Aaron Kennard on Sat, Jan 09, 2010 at 21:41:10 from 174.51.250.151

Wow, that sounds like a butt kicker. Nice workout!

From Nan Kennard on Sat, Jan 09, 2010 at 21:41:53 from 174.51.250.151

Hahaha. oops, I forgot to log my husband out first. I'm always doing that! That last comment was actually me. :)

From Smooth on Sat, Jan 09, 2010 at 21:57:44 from 174.23.217.47

WOW!!! 8 miles on the stair climber! You are SO STRONG!!! Those people waiting for the machine must be in AWE,,,they should be! NICE plan for next week. SO GLAD your ankle is all better! Have a great weekend!

From Kelli on Sat, Jan 09, 2010 at 22:37:40 from 71.219.89.82

I do not even recognize that song. Where was I during the decade???

Nice job on the stair climber, way to dominate it and monopolize it!! Now maybe they will put your name on it for you at 4:45 am, you have earned it!

Off to unload my Costco stuff, unless you wanted to come and do it for me?!?

From Michelle on Mon, Jan 11, 2010 at 13:03:11 from 63.227.3.181

Great workout! I have noticed at my gym, Monday is the busiest and then it tapers a little each day as the week goes on. Maybe by Saturday people have lost their resolve and then regain it after a sluggish weekend. Whatever the reason, I am glad you got to use a stair climber!

Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the stairclimber.  

55 minutes

I took my kids to the daycare today at the gym - there was a million kids.  I know going there isn't their favorite, so I tried to be quick.

Aerobicly I felt good, but my ankle was starting to hurt.  I'm going to wear the brace today and do low miles tomorrow.

Weight: 144.00
Comments
From Carolyn in Colorado on Mon, Jan 11, 2010 at 13:14:14 from 198.241.174.15

You and that stairclimber are best friends lately. I hope your ankle is okay.

From Britta on Mon, Jan 11, 2010 at 16:57:34 from 98.148.70.210

My kids don't like to go to the Day care either. I really want to join the gym again but I am nervous I will never use it because of that fact. Do you usually go early in the morning?

From TBarlow on Tue, Jan 12, 2010 at 15:24:58 from 216.194.124.36

Yep - I have to go super early in the morning. I'm usually there by 5:15am or sometimes I'll go when my hubby gets home from work.

Slow milesFast milesTotal Distance
4.000.004.00

3 miles on the stairclimber

1 mile on the treadmill

I felt frustrated this morning.  I'm so ready to run and when I got on the treadmill, I definitely need to rest my ankle some more.  It was sore and ached.  Anyone know of a good foot doctor in Utah County?

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Jan 12, 2010 at 10:59:00 from 24.8.167.243

I'm so sorry the ankle is still giving you trouble.

Way to master the stair climber again.

From Burt on Tue, Jan 12, 2010 at 11:47:35 from 206.19.214.144

A lot of people talk about Dr. Toronto. Not sure how close that is to you. Ask Teena or Smooth about him.

From Kelli on Tue, Jan 12, 2010 at 16:33:57 from 71.219.89.82

Dr Toronto is a sports medicine doctor, but he just went "private" and I have no clue what that really means. His receptionist said it means he does not contract with a lot of the insurance companies that he used to (including ours---bummer). He is in Sandy, a little bit south east of South Town Mall.

I am so sorry your foot is still bugging. I have a great foot doctor that I LOVE if you want to drive to Herriman. ;o)

Slow milesFast milesTotal Distance
0.000.000.00

I'm taking the next few days off - hopefully my ankle will feel better.  I register for Grandma's marathon tonight.  I hope it doesn't jinx my ankle!

Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Jan 14, 2010 at 00:17:30 from 24.8.167.243

There not such thing as a jinx. I hope a few days of rest is just the thing for your ankle.

From Smooth on Thu, Jan 14, 2010 at 00:31:57 from 174.23.217.47

Plenty of time to rest, heal up and train for Grandma's. GOOD LUCK!!!

From Kelli on Thu, Jan 14, 2010 at 13:46:05 from 71.219.89.82

Are you going to go to a doctor??

One thing that helps to strengthen the ankle is to balance on it. So, when it gets feeling better, start standing on one leg all of the time! Sounds weird, but that came right from the physical therapist.

Take care, and you will do great. When is that marathon again?

From Nan Kennard on Thu, Jan 14, 2010 at 14:57:05 from 174.51.250.151

Awesome! I wanna to Grandmas sometime too. Not this year though. Its too soon after Boston.

Take it easy and get that ankle feeling better!

From auntieem on Thu, Jan 14, 2010 at 20:08:16 from 24.17.177.218

I am sure a few days totally off will do the trick for your ankle, even though you are probably impatient about it! I agree with Kelli - balancing exercises, and also range of motion exercises.

From Burt on Fri, Jan 15, 2010 at 13:55:15 from 206.19.214.144

Hi Toby. Get well soon.

Slow milesFast milesTotal Distance
4.000.004.00

I went to see a doctor who specialized in sports medicine yesterday - I almost canceled because my ankle was feeling a lot better, but glad I didn't.  He was awesome and didn't look at me funny because I was a runner.  Actually, he works a lot with the BYU running teams and wish I had the budget that those teams did (they don't seem to sorry about cost!).  Nice guy and seemed to know his stuff.

They took an x-ray of my ankle and didn't see any fractures.  He said a lot of time they don't see the tiny stress fractures so he wanted to do a bone scan.  I felt like I had to coordinate a 3-ring circus trying to get my big kids to school - someone to watch my 2 year old daughter - pick up kids and take to art lessons and someone else to watch my 2 year old.  Going to the hospital twice in 3 hours ALONE is tricky.  I think I have it all worked out though.  Tuesday is the day.

So I'm still out for alittle while.  He told me to get into the pool and to bike.  Sadly, I have a fear of water.  Yep - I admit it.  The only time I get in a swim suit is to take my kids to swimming lessons and I sit on the side. 

I don't know how to swim.  AT ALL!  So I did my version of a back stroke and was breathing hard for 45 minutes.  I'm sure I broke all the pool etiquette rules and looked like a wreck.  Next time, I'll go to spin.

 Good news is I got into Grandma's and have a hotel (rooms are hard to find in that little city). 

Off to wash sheets!

 


Weight: 0.00
Comments
From Burt on Sat, Jan 16, 2010 at 17:07:27 from 98.177.216.165

You peed in the pool, didn't you?

From TBarlow on Sat, Jan 16, 2010 at 17:10:36 from 216.194.124.36

It was feeling a bit warm - I'm sure it was the guy next to me!

From AmberG on Sat, Jan 16, 2010 at 17:17:10 from 209.33.225.111

Burt - LOL :)

TBarlow - Good luck w/ your ankle, I hope your bone scan goes good with some happy results for you. Keep up the positive attitude :) (there used to be a sign at the pool I went to as a kid. it said, "Welcome to our ool, notice there is no P in it, please keep it that way!" :)))))

From Carolyn in Colorado on Sat, Jan 16, 2010 at 20:45:02 from 24.8.167.243

Great job conquering your fear and getting in the water. I can swim marginally and am not afraid of the water, but swimming is not my thing, so I'm with you, sort of.

I hope you get good news from the bone scan. Be sure to let us know.

Slow milesFast milesTotal Distance
9.000.009.00

I totally got my hiney kicked at spin class this morning.  I really liked the instructor.  He was in his 60's and had a jersey on for a ride across America from 1996-2006.  The dude rode across the states - for 10 years in a row!  He is tough.

 I felt that I worked out hard during the class.  It is had to compare spinning/swimming to running - I'm sure I am getting a good workout, but how good, I'm not sure!

After the spin class I swam for 20 minutes in the pool.  I had goggles today and still had no idea what I was doing.  I don't know how the athletes swim MILES during the ironman - I would drown!

I think between the hour of spin and 20 minutes of swim I could have run 9 miles.

Weight: 143.00
Comments
From Carolyn in Colorado on Mon, Jan 18, 2010 at 13:11:14 from 24.8.167.243

Great cross training! How's the ankle?

From Jody on Mon, Jan 18, 2010 at 21:16:31 from 98.202.166.116

I love your title "I can do hard things" I tell my kids that all the time, sometimes they do not like it so much.

Slow milesFast milesTotal Distance
4.000.004.00

I did 3 miles on the STUPID elliptical.  My ankles started to act funny, so I jumped off and finished my last 20 minutes on the bike. 

I'm not sure why I have such an aversion to the elliptical, but it doesn't suite my fancy :)

I'm getting my bone scan this afternoon.  I hope all my arrangements don't flake on me for getting kids places or I am swimming up a creek.

Weight: 0.00
Comments
From Burt on Tue, Jan 19, 2010 at 14:00:36 from 206.19.214.144

Some people don't like the elliptical. My boss is convinced that it's what further injured him.

From Smooth on Tue, Jan 19, 2010 at 17:46:06 from 174.23.232.65

You're doing a great job xtraining. Sure hope you get some good answer from the dr and bone scan so you can return to running soon! WAY to keep on keepin'!!!

From auntieem on Tue, Jan 19, 2010 at 18:44:41 from 24.17.177.218

I don't care for the eliptical either. It takes too much of my brain! I am very klutzy on it. Hope your bone scan goes OK.

From Carolyn in Colorado on Wed, Jan 20, 2010 at 11:21:18 from 24.8.167.243

I've done the elliptical all of once and I did not like it at all.

I hope the bone scan gave you good news.

Slow milesFast milesTotal Distance
7.000.007.00

swim - 25 minutes (I will count it as 2.5 running miles)

spin class - 45 minutes (I will count it as 4.5 running miles)

I am getting more comfortable in the water, but need to take lessons if I am going to keep it up.  I don't feel like I am getting that "high" when I do when I run.  I guess that is the frustrating part. 

Weight: 0.00
Comments
From Ericka on Wed, Jan 20, 2010 at 15:09:18 from 63.248.84.45

From the looks of it, I'd think you were trainig for a tri.. or trying to recover from an injury. Nice workout today!

From leslie peterson on Wed, Jan 20, 2010 at 15:12:06 from 174.52.158.81

Thanks for dropping me a line! Looks like you are training for a tri. I have done a couple and plan to do Jordonelle again, but I do it "granny style" haha! Good luck on your training!

From Burt on Wed, Jan 20, 2010 at 15:18:03 from 206.19.214.144

What's the latest Toby? Diagnosis yet?

From Ericka on Wed, Jan 20, 2010 at 15:21:39 from 63.248.84.45

I should be biking and swimming, but boarding takes precedence right now. Jordanelle is a good one though. I'll most likely be doing it too! :)

From Bec on Wed, Jan 20, 2010 at 16:03:28 from 76.23.55.210

Nice workout. At the Lehi Legacy Center you can take adult swim lessons if you are interested. They also offer Tri classes.

From TBarlow on Wed, Jan 20, 2010 at 16:03:46 from 216.194.124.36

I had the bone scan yesterday, but I think it will be turn of the century before I hear the results. The world of medicine is so complex!

I wish I was training for a tri (maybe), but I'm just trying to get over an injury!

From Burt on Wed, Jan 20, 2010 at 16:07:05 from 206.19.214.144

Keeping my fingers crossed for you.

From Kelli on Wed, Jan 20, 2010 at 17:47:32 from 71.219.89.82

I hope you get the results QUICK and that they can figure out what is going on and get you all fixed up!!!!

Here is a question for ya: How tall are you? We seem to weigh about the same (and we gain and lose at about the same rate) AND we both want to weigh about the same. I think we need to band together and lose our5-10 pounds. I need someone or something to motivate me and I am nominating you!!!!!!

From leslie peterson on Wed, Jan 20, 2010 at 17:51:01 from 174.52.158.81

Kelli, you two girls look perfect!! I want to you look like you. My plan to lose 10 pounds before Sat. are down the toliet.

From Kelli on Wed, Jan 20, 2010 at 17:57:11 from 71.219.89.82

Um, yes, Leslie. My plans went down the toilet as well! I am just stuck on my forever plateau of 140-143. So, the new goal is 135 by my Birthday and then celebrating with all of my friends at the Cheesecake factory!!!! WE HAVE TO GO THERE, I still have never been.

From leslie peterson on Wed, Jan 20, 2010 at 18:22:53 from 174.52.158.81

Kelli when is your birthday? My goal is to get to 148 by my birthday on March 19th. Maybe I will wire my jaw shut! haha!

From Kelli on Wed, Jan 20, 2010 at 18:27:58 from 71.219.89.82

February 27th. That gives me 5 weeks---a little more than a pound a week.

What I need is a Ragnar relay, those things make me lose 8 pounds in two days. Then, to not eat for a day (and gain it all back) and just hold on tight!!!!

Man, I love food too much. And, guess what? Ashly got a job and my favorite bakery!! Not good. I threatened her with her life if she brings me home any cookies or brownies!!!!

From Carolyn in Colorado on Wed, Jan 20, 2010 at 18:31:19 from 24.8.167.243

Great cross-training, Toby. I hope you get the results of the bone scan soon and that it's good news so that you can get back to running.

From TBarlow on Wed, Jan 20, 2010 at 19:41:48 from 216.194.124.36

My weight loss plans are going down the toilet! Brownies and ice cream on a regular basis are not helping my goals! I've lost some motivation since I can't run right now. Swimming and biking aren't my mojo :)

I'm 5'11 and I weighed myself this morning - 143lbs. I want to lose 10-15. We all need to meet up for a celebration dinner. What is going to be are deadline and MOST importantly, where are we going to celebrate?

From Kelli on Wed, Jan 20, 2010 at 19:47:59 from 71.219.89.82

CRUD---you are 5'11"??? You are already a twig at 143!!! I can not believe you want to lose 10-15 pounds!!! I am only 5'7", I am a chub!!! I only was trying to get to 135, maybe I need to go lower?!? Of course, D chest alone must count for something, right????

My deadline for losing 6 pounds was 5 weeks from now----my Birthday! Make a goal, and we will go out and PARTY for my 36th.

From Kelli on Wed, Jan 20, 2010 at 19:49:44 from 71.219.89.82

OH, and I lose motivation even when I can run. I am a lost soul-I need to go eat a cookie or something.

From Burt on Wed, Jan 20, 2010 at 20:02:00 from 206.19.214.144

Uh, can we not talk about bra sizes when there are gentlemen in the room?

From Kelli on Wed, Jan 20, 2010 at 21:20:37 from 71.219.89.82

Sorry Burt, I did not look to see who was in the ROOM!!! But I gotta blame my weight on something now that I know she is TWIG.

From Burt on Wed, Jan 20, 2010 at 21:31:42 from 98.177.216.165

It's okay Kelli. I don't even know what size D means. Maybe if I'd paid more attention to your bosoms when I met you, I'd have an idea.

From TBarlow on Wed, Jan 20, 2010 at 23:24:13 from 216.194.124.36

Unfortunately, all 4 of my kids sucked out all my "assets". It is SO SO sad :)

Last summer while I was running, I was in the low 130's and I think I need to be there now! I really need to gain some muscle. I'm still in for a weekly weigh-in. What is our deadline?

Burty - you in?

From Burt on Wed, Jan 20, 2010 at 23:39:15 from 98.177.216.165

Hmmm...actually I'm trying to grow my boobs bigger. So...I don't know how that's gonna work.

From Kelli on Thu, Jan 21, 2010 at 00:04:20 from 71.219.89.82

Burt, that would be a bad, bad, bad idea!!!!! And you are always part of our sports bra conversations so you might as well be part of this one!

Seriously, you must have been a bean pole in the 130's! But, everyone has a different HAPPY weight, so I am all for it!

I weighed 142 when I got married at the age of 18. I was a stick, had very low body fat and a ton of muscle (I ran track and lifted weights 4 times a week). I was a size 4 (and sometimes 6) and I was happy!!! Now, I weigh less than that, but I am a bowl of jelly---darn five kids! When the trainer takes my body fat he does an average using my arms, my legs, and my gut. My arms are pretty good, my legs have no fat (genetics) but my belly is just full of it (genetics and ice cream)! I need a darn tummy tuck or something.

I say we weigh in once a week together. I like Thursdays----gives you a few days to get the weekend weight off!!! Or Fridays. What day do you think? Honestly, if I do not weigh 135 by my 36th birthday I am going to give up (not really, but I will be mad).

Do you watch Biggest loser? I was thinking you said you were a fan. What do you think about this week? She totally through the weigh in, the darn liar! Just admit it already, it is a game and if that is how you want to play it, FINE---but at least admit it. I wanted to throw the remote at the TV.

Slow milesFast milesTotal Distance
4.500.004.50

CRAP-CRAP-CRAP!  The doctor called me - it is fractured - in the ankle AND heel.  Arghhh......  I haven't run for 2 weeks and still need to rest it for 6 more weeks.  What an inconvenience, but definitely not the end of the world!

 

This evening I swam 45 minutes and 44 laps in the pool.  I tried to swim 2 laps average pace and then pick up speed for 2 laps and repeat.  After each 2 fast laps, I was huffing and puffing - it was hard.  I felt like I had a good workout.  

Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Jan 21, 2010 at 10:59:29 from 24.8.167.243

Argh! That's not the good news I was hoping for. Well, at least now you know what it is and so you can adjust your expectations and deal with it appropriately.

You're right, it's not the end of the world.

Did the doctor tell you want types of exercising you can do and what you should avoid?

From Nan Kennard on Thu, Jan 21, 2010 at 17:02:01 from 174.51.250.151

Holy smokes! Two spots! That STINKS. I am so mad at injuries right now. So many bloggers are plagued by them. At least you have a firm diagnosis and know that in 6 weeks time you'll be back in business.

From Britta on Thu, Jan 21, 2010 at 17:23:40 from 98.148.70.210

So sorry, good attitude!!

What is this 1 day stuff I saw on Kelli's blog?

Slow milesFast milesTotal Distance
4.500.004.50

Pool was crazy this morning.  Every lane had 2 people in it and I only hit my lane partner a few times :)

 I swam 45 minutes - 42 laps - 1100 M. 

Tomorrow since it is suppose to be my "long running day", I am going to try to swim a mile.  I hope I don't drown!

Off to the shower and back to bed to the kids come wake me up!

Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Jan 22, 2010 at 11:29:55 from 24.8.167.243

Great swimming! It would take me about 3 hours to do 42 laps.

From Burt on Fri, Jan 22, 2010 at 19:06:58 from 206.19.214.144

Look at the progress you're making Toby!

Slow milesFast milesTotal Distance
0.000.000.00

I had every intention of working out hard this morning.  My two big girls were up all night long.  We usually close their door when they sleep, but left it open.  Since it was open, they thought it was time to get up.  So at 2:47am and 30 minute intervals after that the parade of girls came and woke us up.  

 When my alarm when off at 5:45am, I had no issues about hitting that off button.  Oh well.....It was nice to rest my ankle!

Weight: 0.00
Comments
From Kelli on Sat, Jan 23, 2010 at 21:43:13 from 74.211.26.22

A day off is very good and well deserved when you are a mom!!!!

From Carolyn in Colorado on Sun, Jan 24, 2010 at 01:28:20 from 24.8.167.243

What Kelli said. Sometimes we moms just need to give ourselves a break.

Slow milesFast milesTotal Distance
7.000.007.00

Swim - 25minutes (about 2.5 running miles)

Spin Class - 45 minutes (about 4.5 running miles)

I feel so discouraged today.  When my doctor called withe my bone scan results, he told me I could swim and bike.  That has what I've been doing - I haven't cheated because I know it will only slow down my recovery.  But my foot kills today and I think it is from spin class.  I feel like I keep taking 1 step forward and 2 steps back.  

  Running always gives me such a high.  I am addicted and going through such serious withdrawals.  I need it and I am a long way from getting it.  I'm just having a downer of a day.  Plus, I'm really tired.  On the days, when I know I am getting up super early (5am), I always wake up in the middle of the night fearful that I have slept through my alarm.  Silly - I know. 

 I need to find 4 parents to help with a class party - those phone calls are SO not fun!  No one ever wants to volunteer!

Weight: 0.00
Comments
From Missee on Mon, Jan 25, 2010 at 15:21:01 from 173.14.225.246

You are smart to follow dr.'s orders. So sorry about not being able to run. Not much compares to completing an awesome run in the early morning hours! Good luck with your foot and getting parents to help with the party.

From Carolyn in Colorado on Mon, Jan 25, 2010 at 22:18:08 from 24.8.167.243

I'm sorry you're feeling down today. I hope that tomorrow is better.

I'm afraid I'm one of those parents who doesn't like to volunteer. But it's because I spend all day at work.

From Smooth on Tue, Jan 26, 2010 at 00:07:21 from 174.23.232.65

I am sooo sorry about your foot and the no-running. I know no running really stinks. I wouldn't know what to do if I couldn't run. I totally understand the running addiction. Hope your foot heals fast so you can get back to running soon.

I used to have to call parents to volunteer...so NOT fun! Hope everything works out and you have a better day tomorrow!

From TBarlow on Tue, Jan 26, 2010 at 15:31:58 from 216.194.124.36

Thanks for all the kind words. Time and lots of time is what it needs (too bad that I'm ready to GO now). :)

Slow milesFast milesTotal Distance
4.500.004.50

45 swim minutes - 44 laps

The pool was "hose water" cold this morning.  I would have left, but I had gotten up at 5am to swim and wasn't going to leave after making that sacrifice.  Brrrr.....I've been cold all day.

Weight: 0.00
Comments
From Burt on Tue, Jan 26, 2010 at 15:47:00 from 206.19.214.144

Do some jumping jacks.

From auntieem on Tue, Jan 26, 2010 at 16:38:04 from 24.17.177.218

I hate that! I guess it means they changed the water though, huh?

From Carolyn in Colorado on Wed, Jan 27, 2010 at 00:17:07 from 24.8.167.243

Well, it sounds like you had the ice bath. Too bad you couldn't have had a run to go with it.

From Smooth on Wed, Jan 27, 2010 at 00:42:12 from 174.23.232.65

Brrr! 44 laps?!!! AWESOME swim! Such dedication to get up soooo early!

Slow milesFast milesTotal Distance
4.600.004.60

40 minutes - 46 laps - approximately 4.6 running miles

 

The pool temperature was back to normal - hooray!  I felt really strong today while swimming - I tried to visualize my favorite runs while I counted ceiling tiles during the swim.  I know this may sound silly, but I STILL cannot believe that I am swimming (even if it is only the back stroke).  My fear of water is slowly not becoming a fear.

 The weigh in today was 142lbs - down 2 lbs.  I was alittle surprised because I made a big batch of cookies last night for my kids and snarfed down WAY too many.   I was chatting with a friend about P90x - anyone have any thoughts on this?  Is it worth it? 

Weight: 142.00
Comments
From Merri on Wed, Jan 27, 2010 at 15:18:03 from 160.7.252.148

I am somewhat afraid of the water too. :) slowly working on it in hopes of someday doing a triathlon. Burt & Leandra both do P90X I think.

From Burt on Wed, Jan 27, 2010 at 15:29:02 from 206.19.214.144

Yes we are. I always make sure to do one more than whatever Leandra does.

I'm definitely seeing results (by which I mean I stare at my muscles in front of the mirror more.) But you really do have to pace yourself.

From Kelli on Wed, Jan 27, 2010 at 16:18:05 from 71.219.89.82

I have P90X, I have done the abs and the Yoga and I have watched the rest. It is hard core!!! You would have to skip out on the plyometrics for now, but I bet you could do everything else. It is super tough and will make you SUPER TOUGH (I am not sure about Burt and his mirror flexing though!)

It is not Thursday yet!!!!! I have one more day to drop a little. As of today, I am exactly where I was last Friday so I have at least undone the damage from my vacation weekend and BAGS of peanut m&m's and tons of ice cream and licorice and cadbury mini eggs (dang Teena for buying those!!!!) BUT I went to book club and only had a teeny little treat, then I put gum in my mouth. I hope that will work tomorrow night at Bunko----so much junk and so much mindless eating. I need to quit Bunko, it makes me fat.

I am sorry about your foot, I know how much it stinks to not be able to do what you want. Honestly, I hate running. but when someone tells me I can not do it, I all of the sudden love it!!!! Hang in there!

From TBarlow on Wed, Jan 27, 2010 at 16:41:30 from 216.194.124.36

Kelli- I had to weigh in today because of the amount of cookies yesterday and today :)

From Smooth on Wed, Jan 27, 2010 at 23:31:55 from 174.23.232.65

NICE swim! I'm terrified of drowning.

SWEET weighing in!

From Carolyn in Colorado on Thu, Jan 28, 2010 at 00:29:40 from 24.8.167.243

I'm impressed with all your swimming. I'm not exactly afraid of the water, but I'm a terrible swimmer.

My friend Michelle (michellem.fastrunningblog.com) does P90X regularly. I've done it with her a couple of times. It is definitely tough.

From Kelli on Thu, Jan 28, 2010 at 14:09:39 from 71.219.89.82

Alright, it is Thursday!!!!! I am down 1.5 pounds since last Thursday. YEAH!!!! Now, I must hold on to that through the weekend for a change!!!

How did ya do?

From auntieem on Thu, Jan 28, 2010 at 14:35:22 from 24.17.177.218

So cool on the swimming! That's one of my goals for 2010 - learning to swim. Have you tried pool running?

From LuzyLew on Thu, Jan 28, 2010 at 17:46:36 from 208.187.197.42

good job on the cross training-and overcoming the aquaphobia to do it. I hate swimming, even though I know it's good. Maybe you can pool jog ? that may be too hard on the foot. A good spin class can give you the same high, I think. It can really kick your bum. Keep up the busy work! We all have to confront the downtime of healing by cross training if we cant to keep running. Good job.

From LuzyLew on Thu, Jan 28, 2010 at 17:47:17 from 208.187.197.42

if we Want to keep running (sorry)!

From Teena Marie on Thu, Jan 28, 2010 at 19:53:52 from 174.52.45.85

Awesome swim and weigh in!!! :)

Albeit, from your pic you don't look like you should lose one single ounce. You look fantastic!!!!

Cookies can't be that bad for us!!! :)

From Emily on Sat, Jan 30, 2010 at 00:32:33 from 71.219.137.145

Hi! I am one of Kelli's running buddies and thought I'd say hello. I too have tried P90X and like the results I've gotten. It's hard though, especially "Plyometrics". The kick boxing/"Kenpo" is a joke and the leg work out isn't as difficult as I'd like it to be, but I absolutely LOVE the other workouts. You REALLY get results if you follow the nutrition plan, but I have a hard time with that :) Hope that helps!

From TBarlow on Sun, Jan 31, 2010 at 22:24:43 from 216.194.124.36

Emily-I heard you ROCKED at Painters. Big congratulations! Thanks for the P90X advice. I need alittle hard-core right now :)

Slow milesFast milesTotal Distance
6.000.006.00

60 minutes aqua running

 

I went to the rec center tonight (my regular gym doesn't have a deep-end pool) to do some aqua jogging instead of regular swimming.  Wow - that is really hard!  I really liked it and plan to do it more often.  It was fun to watch all the little kids in swim lessons (I felt like I needed to join them) and it kept my mind occupied.

Kelli-I'll have to weigh in tomorrow morning.  I didn't know where the scale was at the rec center.  Yesterday I was 142. 

Weight: 0.00
Comments
From Smooth on Thu, Jan 28, 2010 at 23:59:16 from 174.23.232.65

WOW! An hour aqua running! VERY COOL!!! Were you tethered (so you run in place)? GOOD JOB!!!

From TBarlow on Fri, Jan 29, 2010 at 00:02:04 from 216.194.124.36

I "ran" across the pool. I'm so tired right now. I had no idea how good of a workout that is!

From Smooth on Fri, Jan 29, 2010 at 00:06:28 from 174.23.232.65

COOL! That's good kind of tired! You'll sleep soooo good tonight!

From KP on Fri, Jan 29, 2010 at 00:27:36 from 98.67.111.160

Aqua running - interesting concept. I've never heard of it. Sounds kinda fun! (and tiring; I wouldn't last 15 minutes)

From Kelli on Fri, Jan 29, 2010 at 01:21:41 from 71.219.89.82

OKAY, I will check in on you tomorrow. I am glad I got it out of the way today. Tonight was Bunko, and although I vowed to be good and not eat, I was very BAD!!!! We usually just have desert and then the treats at the tables, but she had a whole spread of stuff! The best was mushrooms cooked in butter, garlic, Marsala wine and then covered in Parmesan cheese. SERIOUSLY, so good! And the deviled eggs, little smokies, chocolate covered strawberries, some fattening drink (WHERE was the diet coke???), cinnamon bears, Hersheys kisses.....and so on. DANG IT! But I did skip dinner. Luckily I will not see a scale until Monday. Between then and now I will run 25 miles or so and pray for a miracle. Is Sunday Fast Sunday? That will help.

I hear water jogging is fun, glad you enjoyed it!!! Best of luck on the scale tomorrow!

From TBarlow on Fri, Jan 29, 2010 at 08:16:18 from 216.194.124.36

KP-I was very skeptical of aqua running at first. I went to a pool with a deep end and wore a belt and "ran" across the pool. I would do high knees, butt kicks, skiers and then just run. I did it for an hour.

It's weird because you are breathing SO hard, but not sweating. With your knee injury, it may be helpful!

Slow milesFast milesTotal Distance
3.000.003.00

22 easy laps - 25 minutes - 3-running miles

 

I was SO tired last night after my deep water aqua running.  My body ached and ached as I was trying to fall asleep.  I decided to take it easy today and recover.  I think I will go back to the rec center tomorrow and do a "long run" aqua style!

 Kelli-I weighed in at 141.8lbs (down .2 from Wednesday).  The weekend is coming up which usually means extra treats - I've got to be careful!

Weight: 141.80
Comments
From Carolyn in Colorado on Fri, Jan 29, 2010 at 10:01:07 from 24.8.167.243

Alternating hard and easy days is a good idea.

I think you're going to grow gills soon with all this swimming.

From missy on Sat, Jan 30, 2010 at 05:28:23 from 70.56.98.145

Aaahhh I think I feel your ache..Want some Ibuprophin? Sometimes I HAVE to take it or I just can't sleep at all! Haven't had it that bad in a long time...Maybe I don't work out hard enough! :P Cute Hair in your pix! ~Missy

From Kelli on Sat, Jan 30, 2010 at 17:25:45 from 71.219.89.82

Yeah for being down. We are going to get there. Weekends are hard, I am fighting the munchies right now. I keep thinking, "I just burned 2000+ calories, I deserve a treat!" BUT I will not give in (I hope).

Here is to a great and well behaved weekend and an even better week!

From Burt on Sun, Jan 31, 2010 at 00:08:14 from 98.177.216.165

You're so light I could pick you up with one finger. (Said in a Napoleon Dynamite voice.)

Slow milesFast milesTotal Distance
6.500.006.50

swim - 64 laps=1 mile - 52 minutes

 

I was SO not excited to go to the gym today.  Hubby was camping with the scouts and I kept procrastinating and procrastinating.  But I did go and was SO glad I did!

I think after my pool run on Thursday, my body thought this was a cake walk.  Each lap, I kept getting faster and faster.  I was breathing hard (really hard in some areas) and now I'm feeling alittle bit heavy (like after a good workout).

I'm seriously considering doing a tri - I just need to get a bike. 

 

Weight: 142.60
Comments
From Carolyn in Colorado on Sat, Jan 30, 2010 at 18:44:29 from 24.8.167.243

I am envious of your ability to swim.

From TBarlow on Sun, Jan 31, 2010 at 22:09:50 from 216.194.124.36

Carolyn - I wouldn't be envious of my swimming! I look like a drowning fish! I'm low on workout options and just trying to hang on for a few more weeks! You're so kind :)

From Smooth on Mon, Feb 01, 2010 at 00:17:31 from 174.23.232.65

WOW! 1 mile swimming in 52 min. THAT's AWESOME! I too am envious of your swimming ability! Sounds like you'll be GREAT at Triathlon! Have a GREAT week!

Slow milesFast milesTotal Distance
6.000.006.00

 60  minutes of aqua running

I went to the rec center again this morning to swim in the deep end of the pool.  The swim team was there practicing (arghh...5:00am for a swim team practice is early!) and lots of retired folks and me.

 I aqua-ran for an hour.  It didn't seem as hard as it did last time nor am I as sore.  Maybe I am getting better?  Probably not!

Weight: 0.00
Comments
From Kelli on Mon, Feb 01, 2010 at 16:01:01 from 71.219.89.82

I have never done it, but I am sure you are getting better! They say it is an awesome workout, so you just keep at it!

From Burt on Mon, Feb 01, 2010 at 17:46:09 from 206.19.214.144

No, you are Toby. Just remember, you're the best at whatever you do in your own mind.

From Carolyn in Colorado on Mon, Feb 01, 2010 at 21:45:26 from 24.8.167.243

You're definitely getting better.

From Smooth on Tue, Feb 02, 2010 at 00:26:36 from 174.23.232.65

YES! You're getting better and stronger! WOW! 5am is EARLY! Hope you got a nap today!

Slow milesFast milesTotal Distance
6.500.006.50

It's so hard to figure how many running miles a swim/aqua jog is - hard to judge effort.  I *think* I swam about 6.5 running miles.  

50 minutes - 66 laps - just over a mile

They were doing an water aerobics class this morning, so there was only 1 lane open at the pool.  Some guy asked if he could share the lane - sure, no problem.  *I really don't know anything about swimming* but this guy had the messiest swim stroke ever!  Every time he went by, a flood of water swooshed over my face (I'm doing the back stroke).  No other swimmer has done that while sharing a lane.  It was like he was slapping the water with his palm. 

I swam faster just to get done and get out of there!

Weight: 142.00
Comments
From Carolyn in Colorado on Tue, Feb 02, 2010 at 17:38:33 from 198.241.174.15

That sounds like a very unfun lane sharing experience.

I admire the diligence with which you are swimming every day.

From auntieem on Tue, Feb 02, 2010 at 17:58:15 from 24.17.177.218

Swimming and biking are both counted as "crosstraining" miles, with the conversion being 12 minutes of activity=1mile. Pool running, though, I count as minutes, and figure that my "pace" is the same as dry land running. So, 9 minutes of pool running=1 mile.

From Smooth on Tue, Feb 02, 2010 at 18:27:59 from 174.23.232.65

GREAT JOB swimming and WAY to get faster to get out of the annoying messy "slapper"! :) Do you wear goggles?

From Kelli on Tue, Feb 02, 2010 at 19:14:19 from 71.219.89.82

I know nothing about swimming either, but I would think there would be some kind of etiquette rules!!!

I am trying to remember who else swam and how many miles it equaled, maybe Teena???

Keep with it, you are doing great (and already skinnier then me since you have like 4 inches on me!)

From missy on Tue, Feb 02, 2010 at 22:11:43 from 70.56.98.145

Ahhhhh He was trying to dunk you! Geeeze sorry about that..At least you got your workout in faster...Are you injured, is this why you are running in the water?

From TBarlow on Tue, Feb 02, 2010 at 23:00:31 from 216.194.124.36

Missy - I have a stress fracture in my ankle and heel. So I am out for 8 weeks (4 weeks to go) and banished to the pool!

From Burt on Tue, Feb 02, 2010 at 23:04:55 from 98.177.216.165

Maybe it was his fat pot-belly causing the waves.

(Yes, it was me.)

From missy on Wed, Feb 03, 2010 at 01:14:51 from 70.56.98.145

Owie! *cries* Get better soon! :D

Slow milesFast milesTotal Distance
4.000.004.00

I totally slept in the morning and it was FANTASTIC!  

 I decided to try the recumbent (sp?) bike tonight.  My ankle was so sore after the spin classes a week ago - I guess the pressure of getting out of the saddle wasn't good for the ankle.  

 I rode for 30 minutes and watched the news.  I noticed the stair climber was open and thought I would try it for 10 minutes (or quit sooner if I felt any pain).  I did it and no pain.  Man that felt good - it gave me a ray of hope!  I feel like I can get as good of a workout on the stairclimber as I do when I run.

I finished up with 2 more miles on the bike.  The strange thing about tonight's workout:

1.  I was sweating (you don't do that in the pool)

2.  I got to listen to music (definitely not in the pool)

I'm going to try the stair climber again on Monday for 10 minutes again. Slowly build my way back up.  Back to the pool tomorrow.

Weight: 0.00
Comments
From Teena Marie on Wed, Feb 03, 2010 at 23:14:46 from 174.52.45.85

Hey there!

How are you? How is your foot feeling? I remember how bored I would get doing the aqua jogging and how good it felt to really get the sweat dripping. I really learned to enjoy the arc trainer - never did try the stair climber. Sounds brutal! :)

(I used to put an ipod shuffle in my ponytail in the pool -- then one day I forgot about it and had to go under one of the lane dividers ... no more shuffle!)

Hang in there! Glad you got in a good workout! :)

From Carolyn in Colorado on Thu, Feb 04, 2010 at 00:01:09 from 24.8.167.243

I'm no expert, but I think you should be careful with the stair climber. It sounds like it might be a little tough on your stress fractures.

From Smooth on Thu, Feb 04, 2010 at 00:35:16 from 174.23.232.65

Glad you were able to sweat and listen to music today. NICE xtrain workouts. Here's to speedy healing!

From auntieem on Thu, Feb 04, 2010 at 14:47:03 from 24.17.177.218

I kinda miss the sweating when I'm in the pool too! Its hard to feel like you worked out when you don't sweat.

From Kelli on Thu, Feb 04, 2010 at 21:24:44 from 71.219.89.82

The stair climber is an awesome workout! YEAH for sweat, who knew that would be such an exciting thing???

Slow milesFast milesTotal Distance
7.500.007.50

I went to the rec center tonight to do a pool run.  It was crazy busy as usual.  This time (since I knew I was going to be there awhile), I wore a hat and put my I-pod under it.  I TOTALLY looked like a dork, but I didn't care because I had tunes!

I did a few intervals tonight just to see what it felt like in the pool (30 second rest in between each one):  

0:30, 1:00, 1:30, 1:30, 3:30 - then swim team practice was over and they took the big clock away.

I ran a total of 75 minutes.  I wanted to do an hour and 20 minutes but had to pee so bad I was going to wet my pants - why does swimming make you need to pee?

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

38 laps - 27 minutes

Today was an easy recovery swim - I would have NEVER thought that 30 minutes in the pool would be easy!  I wore my 5-year old son's goggles and they were so much better than mine,  Hooray for no more foggy lenses!

 

THIS EVENING:

I thought I would take my hubby's bike out for a ride.  It was a beautiful night and a good ride!  5.74 miles - 33:47

Weight: 141.00
Comments
From Carolyn in Colorado on Fri, Feb 05, 2010 at 12:30:49 from 24.8.167.243

Way to keep up with the swimming.

From Burt on Fri, Feb 05, 2010 at 16:54:20 from 206.19.214.144

I hope no one came and asked you why you were wearing kiddy goggles.

From Smooth on Fri, Feb 05, 2010 at 17:46:56 from 174.23.232.65

How sweet!!! Both the recovery swim and your little boy's goggles! :)

From Kelli on Fri, Feb 05, 2010 at 19:43:50 from 71.219.89.82

Yeah for kiddie goggles being tight enough to work right! I hope he will let you keep them.

Have a great weekend!

Slow milesFast milesTotal Distance
11.000.0011.00

Swim - 96 laps (1.5 miles or 2400 M) - 1:17 (approx. 8 running miles)

Bike - 4.91 Miles - 27:09 (average heart rate 161 0 max 178) (approx, 3 running miles)

I had a hard time focusing on the first half of the swim.  It was the furthest I've swum.  I kept thinking 20 laps done - 80 more to go - urghhh..... that is a long way!  And my arms were very tired.  But the last 40 laps or so were faster and stronger probably because I knew I was on the homeward stretch.

I haven't really biked since my hubby took me to Moab shortly after we were married to "go on a little ride".  When we got there, I see this "World Class Biking" sign.  I rode his bike and the frame is too big for me.  But I did have a good ride and I finally used my HRM. 

 I am really tired and am going to take a nap.  I had In - n - Out for lunch and did not feel the least big guilty today :)


Weight: 140.20
Comments
From Carolyn in Colorado on Sat, Feb 06, 2010 at 16:34:18 from 24.8.167.243

That is a dang lot of swimming. I don't know how you do it. And then a bike ride besides. I hope you enjoyed your burger.

Slow milesFast milesTotal Distance
6.000.006.00

It is always hard to get out of bed on Monday mornings.  The pool water seems colder too!  I was excited about today's workout because it was only 64 laps (1 mile) and not 96 laps (1.5 miles) like Saturday's.  It seemed SO easy.  

I'm going to try to start to put my face in the water more.  I'm not sure why I have such a fear (I was water skiiing as kid and my contacts swam away and I couldn't see - maybe that is it).  But I am trusting my son's goggles and am going to try the front crawl.  Baby steps.

64 laps - 1 miles - 50 minutes (about 6 running miles)

Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Feb 08, 2010 at 15:11:52 from 198.241.217.15

It is hard to get up on a Monday morning. Or any morning, really.

I'm okay with putting my eyes in the water. It's putting my nose in that I have trouble with.

From Kelli on Mon, Feb 08, 2010 at 18:21:28 from 71.219.89.82

YOU CAN DO IT!!! I so hate swimming, I hate water, I hate chlorine. So, you are miles ahead of what I would do!!!

Slow milesFast milesTotal Distance
0.000.000.00

It hasn't been the best day.

 I had to call a friend's parents and tell them that their child pulled their pants down at my house in front of my 4 kids and another friend.  I REALLY REALLY hate those kind of phone calls.  After much contemplation, I felt like I needed to make the call.  Parents need to know those kinds of things.

 THEN, I had a teacher bale on me for teaching a Relief Society class next week.   SO I get to teach the class.  FUN!

I need to get a workout in today and relieve some stress.

Weight: 0.00
Comments
From baldnspicy on Tue, Feb 09, 2010 at 17:10:01 from 72.77.113.184

Well, I've had my share of those calls - both being the caller and the one on the receiving end. It's all part of life and raising kids, I guess, but it's NEVER pleasant. It wasn't easy for the other parent to hear it - I speak from experience!

I HAD to get out today even with the snow we've got and the new snow that's been falling since 11am. Nothing like a run - even a short one - to relieve the stress of a call like that!

Keep the chin up!

From Smooth on Tue, Feb 09, 2010 at 17:12:01 from 174.23.239.148

So, did the parents appreciate the call? I know I will want to know if my child did inappropriate things.

I'll bet you'll do FANTASTIC with the RS class. GOOD LUCK!

Hope you have a fun workout to de-stress!

From TBarlow on Tue, Feb 09, 2010 at 17:19:11 from 216.194.124.36

Smooth - I KNOW it wasn't the first call they have received. So I'm not sure if they appreciated it. I'd DEFINITELY want to know.

We had a great discussion at dinner time about what to do in those situations.

The class will be fun - it is on how to make Whole Wheat bread and what other dishes you can make with it!

From Smooth on Tue, Feb 09, 2010 at 17:26:30 from 174.23.239.148

Sounds like you and your hubby are great parents. Communications is the key!

I LOVE cooking class. Whole wheat bread is the BEST! Have fun and enjoy!

From Carolyn in Colorado on Tue, Feb 09, 2010 at 19:44:49 from 24.8.167.243

Ah, the joy of parenting.

I'm sure you'll do a great job with the RS lesson.

From Kelli on Wed, Feb 10, 2010 at 21:40:50 from 71.219.89.82

I think all in all, most parents are glad to get the phone call. WE want to know when our hellions are being super naughty!

Do you want me to come and teach RS for you? Just kidding, that TERRIFIES me!!!!!

From Nan Kennard on Wed, Feb 10, 2010 at 23:25:28 from 174.51.250.151

That is good of you to call the parents. As much as they may not enjoy hearing it, they do need to know.

Good luck with your RS lesson! I was a RS teacher for a while and I was actually relieved when they called me into the nursery. I can't say that teaching RS was my favorite calling. Its good to go a little out of your comfort zone sometimes though.

Slow milesFast milesTotal Distance
6.000.006.00

40 minutes aqua running

22.52 minutes bike ride (3.99 miles - average HR 156 - high - 180)

Tonight for my aqua run I did:

5 min warm up

5 x 2:30 with a 30 sec rest in between each

2 minute rest

5 x 2:30 with a 30 sec rest

It kicked my tail!  I couldn't believe how hard I was breathing!  It felt good to run hard!

Weight: 0.00
Comments
From Nan Kennard on Wed, Feb 10, 2010 at 23:26:52 from 174.51.250.151

Wow, that definitely sounds like a tail-kickin' aqua run! Nice work!

From Smooth on Wed, Feb 10, 2010 at 23:30:38 from 174.23.239.148

AWESOME intervals aqua running! NICE riding too! You're getting STRONGER and STRONGER!!!

From Burt on Thu, Feb 11, 2010 at 15:37:23 from 206.19.214.144

Great job!

Slow milesFast milesTotal Distance
6.000.006.00

Swam a mile this morning in 48 minutes.  Felt great, but my arms a little sore this afternoon.  The tooth fairy came to our house last night for the very first time EVER.  So my kids were up bright and early to tell me that Annie got a dollar.  Hence my after the gym morning nap was short.  I'm tired!

Weight: 141.00
Comments
From Burt on Thu, Feb 11, 2010 at 17:40:50 from 206.19.214.144

One of the triplets lost a tooth? Is that going to make the other ones jealous?

From Smooth on Thu, Feb 11, 2010 at 20:28:30 from 174.23.239.148

WOW! Speedy swimming! GOOD WORK!

Sweet special first tooth fairy visit! :)

From MrsFIT on Fri, Feb 12, 2010 at 08:48:27 from 98.202.0.57

Nicely done, you're a FISH!!!!

Slow milesFast milesTotal Distance
5.000.005.00

I did another aqua running workout this morning with all the geriatrics (well until 5:30am, then other age groups joined in :)  ).  Felt good and I was definitely breathing hard!

Here was my workout:

5 min warm up

1 min hard - 1 min easy

2 min hard - 1 min easy

3 min hard - 1 min easy

4 min hard - 1 min easy

4 min hard - 1 min easy

3 min hard - 1 min easy

2 min hard - 1 min easy

1 min hard - 1 min easy

1 min hard - 1 min easy

5 min cool down


Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Feb 12, 2010 at 15:43:26 from 198.241.174.15

Nice pallindromic workout.

From Kelli on Fri, Feb 12, 2010 at 17:34:42 from 71.219.89.82

Oh my goodness, Carolyn, that is a BIG word!

Very nice workout! Enjoy the weekend, only eat a little bit of candy, save the calories for EASTER (I love Easter candy!!!)

From calliej on Fri, Feb 12, 2010 at 19:19:52 from 97.126.145.218

Hey Toby, you are awesome! Way to stay with it. You need to send some of that motivation my way. I have a hard time staying with it.

From TBarlow on Fri, Feb 12, 2010 at 23:52:59 from 216.194.124.36

Carolyn- That is a HUGE word!

Kelli-I totally blew it today. It was our anniversary and we went out to eat. Workout extra hard tomorrow!

Callie - Is it working yet? When I'm back running, we need to go together!

From Carolyn in Colorado on Sat, Feb 13, 2010 at 00:56:20 from 24.8.167.243

I like big words big like I.

From Smooth on Sat, Feb 13, 2010 at 01:19:25 from 174.23.239.148

HAPPY Anniversary!

That's a BIG workout! You deserve the treats!

You're so DEDICATED!

AWESOME JOB!

From auntieem on Sat, Feb 13, 2010 at 09:48:17 from 24.17.177.218

Very nice pool workout! You get there early. I saw your note in my blog about the b-ball cap; I'll have to try that because it sounds more comfortable than a swim cap.

From Kelli on Sat, Feb 13, 2010 at 17:53:16 from 71.219.89.82

Happy Anniversary! You totally should blow it on your anniversary!!! Hope you had fun!

Slow milesFast milesTotal Distance
10.000.0010.00

Aqua run (6 running miles)

5 min warm up 

8x5:00 with a 1 min rest 

5 min cool down

I had a hard time judging my effort today in the pool.  I couldn't go "all out" for the entire 5 minutes, but I tried to maintain a higher heart rate.  I think! 

Got home and went for a bike ride.  I am REALLY slow on a bike; running is way easier!

7.09 miles

40:47 minutes

Average HR 157

Max HR 180 

Off to help at a funeral for a lady in our ward this afternoon - fun :( 

 

Weight: 0.00
Comments
From RAD on Sat, Feb 13, 2010 at 13:59:03 from 67.172.229.125

hmmm...aquajogging and biking sounds like we're both in the same injury boat! I've been having fun Saturday sweat fests at Lehi Legacy Center - you're close enough you should join me sometime!

From Teena Marie on Sat, Feb 13, 2010 at 17:11:34 from 174.52.45.85

You are so right, it is so hard to judge effort when aqua jogging. I'm sure you did awesome.

Hope things went well at the funeral.

From Carolyn in Colorado on Sat, Feb 13, 2010 at 18:36:00 from 24.8.167.243

Great workout in the pool and on the bike. You're going to be ready for a triathlon when you get running again. I'm slow on the bike too and can't swim worth a darn.

Slow milesFast milesTotal Distance
6.000.006.00

Today is my first official day of training for Grandma's Marathon and it was spent in the pool.  Frustrating!  I have 2-3 weeks left of recovery and then I get to SLOWLY come back.  

Pool workout (52 minutes or about 6 running miles):

5 min warm up

1:30 x 10 (30 sec rest)

2 min rest

1:30 x 10 (30 sec rest)

5 min cool down

Hoping to get a bike ride in when my hubby gets home from work.

Weight: 0.00
Comments
From auntieem on Mon, Feb 15, 2010 at 14:23:14 from 24.17.177.218

Just checking in on my fellow pool runner! Nice workout this morning; good luck getting the bike ride in. You'll (we) will be fine training in the pool - its still running, right?

From Carolyn in Colorado on Mon, Feb 15, 2010 at 17:12:15 from 24.8.167.243

You are doing a great job with all the pool training. I admire your consistency and dedication to cross-training.

Slow milesFast milesTotal Distance
5.000.005.00

Marathon Training Day 2:

I had a hard time focusing this morning (keeping up the speed, how many sets I was doing) and I was having problems with my ipod.  I will admit, I am getting "bored" with aqua running.  I will continue to do it because I want to continue to train, I just hope it is for nothing!

Aqua run (45 minutes - 5 running miles)

5 min warm up

11x2:30 min

5 min cool down

No bike ride today (Tim has YM) or yesterday (it was raining yesterday and I still not that comfortable on a bike)

Weight: 0.00
Comments
From auntieem on Tue, Feb 16, 2010 at 11:08:02 from 24.17.177.218

Hang in there! It will be worth it.

From Carolyn in Colorado on Tue, Feb 16, 2010 at 14:41:13 from 198.241.174.15

I agree with what auntieem said. You are showing great consistency and dedication with the pool running. The daily exercise habit that you're maintaing will help you as will the physical fitness that you're gaining.

From Nan Kennard on Tue, Feb 16, 2010 at 14:43:21 from 174.51.250.151

Yeah, its definitely not for nothing. Meaning, it is for something. Meaning, I'm certain it will help you. Good job getting out there and getting some solid exercise!

From Smooth on Tue, Feb 16, 2010 at 17:28:21 from 174.23.239.148

Toby ~ WAY to be consistent with your xtrain. All that hard work is going to pay off. Nothing comes from nothing. You will come back stronger than ever. Hang in there! So worth it!

From Kelli on Tue, Feb 16, 2010 at 20:17:31 from 71.219.89.82

Can you do other things, like elliptical? I can not remember. But, doing one thing does get kind of boring, I hear you on that! Stick with it, you will be awesome when you got to RUN run!

From calliej on Wed, Feb 17, 2010 at 10:54:23 from 97.126.145.218

Hey girl, you can do it! Hang in there. I need you there on race day with me! We are going to have a blast! Think of race day and how bad you want to be there. Think of Grandpa and how proud he will be of you!

From Burt on Wed, Feb 17, 2010 at 15:35:37 from 206.19.214.144

Remember when you weren't comfortable swimming? Pretty soon you're going to be little miss triathlete.

From TBarlow on Wed, Feb 17, 2010 at 15:51:31 from 216.194.124.36

Thanks everybody for your kind words! I just hope my darn ankle cooperates and heals soon so I can run my race! Some days it still feels so achy; I just hope it is healing.

Keep on Keepin' On!

Slow milesFast milesTotal Distance
0.000.000.00

No workout today!  Bummer....maybe!  I taught my whole wheat bread class and other things you can make with the bread dough.  It was a semi-ok turnout, but lots of good treats (cinnamon rolls, soft pretzels, pizzas, taco bakes, and bread).

I am NOT going to weigh in tomorrow. I have to give my body a few days to loose all the bread I've eaten tonight.

Off to bed!

Weight: 0.00
Comments
From Bec on Thu, Feb 18, 2010 at 00:11:27 from 76.23.55.210

Bread? Yum.

Do you workout at the Legacy Center? I swear I have seen you. If so, there is another gal from the blog that joins me on Saturday there for a 3 hour workout session. You should join us! We try to put in a long enough workout to justify a 15-18 mile run.

From TBarlow on Thu, Feb 18, 2010 at 10:06:05 from 216.194.124.36

Heck yeah, I would love to come! What do you guys do for your workout?

From Bec on Thu, Feb 18, 2010 at 17:14:03 from 76.23.55.210

We do a spinning class for an hour, elliptical for an hour, and I have been swimming around a mile after that. Sometimes the entire workout can get pretty intense.

From TBarlow on Thu, Feb 18, 2010 at 22:46:14 from 216.194.124.36

I can't this weekend, but I would definitely like to next weekend!

Slow milesFast milesTotal Distance
8.700.008.70

20 minutes on the stair climber (2.2 miles)

35 minutes on the bike (3.5 miles)

Half mile swim (32 laps 27 minutes) (3 miles) 

 

It felt so good to sweat and breath hard tonight.  I'm officially 6 of my 8 weeks for stress fracture recovery (I will still have another 4-5 weeks of comeback).  I still don't know if I will be able to get ready in time for my marathon in June.  My marathon expectation has dramatically dropped to  "I just want to finish".  I don't even care about a time. 

 Time will tell!

 

 

 

Weight: 0.00
Comments
From Smooth on Thu, Feb 18, 2010 at 22:29:21 from 174.23.239.148

AWESOME workouts! I am certain that all these xtraining is going to pay off once you start your comeback training. Yes, time will tell. Keep it up! You are SOOOO patient! Here's to 100% healing!

From Kelli on Thu, Feb 18, 2010 at 22:39:12 from 71.219.89.82

Oh, you will do great!!! You will have plenty of time and you have stayed fit while you have been injured. It will take a minute to get back into the swing of things, BUT you will bounce back faster than you think!!! 2 more weeks and you are there!!!!!

So, since today was weigh in day, you will notice that I gained two pounds since last week. DANG IT.

From Kelli on Thu, Feb 18, 2010 at 22:40:07 from 71.219.89.82

OH, and I forgot to tell you that I keep reciting your blog title while I do speed work! It gets me through every time. So, now I just need to meet you!!! When you are well, we will have to plan a nice run out in your area again for Smooth and fans!

From TBarlow on Thu, Feb 18, 2010 at 22:48:45 from 216.194.124.36

You guys are great! I REALLY do appreciate your kinds words. They really mean a lot coming from althletes like you!

Kelli-I didn't even weigh in. My jeans feel tight and that is nothing but trouble (I'm sure the dryer shrunk them AGAIN!!!). I don't want to know!

From auntieem on Thu, Feb 18, 2010 at 22:50:10 from 24.17.177.218

You have stayed very fit, and you will literally BOUNCE back to your running. Impressive swimming today, BTW.

From Kelli on Thu, Feb 18, 2010 at 23:07:24 from 71.219.89.82

I hear ya, it is amazing what a couple of pounds will do! BUT, when you get back to running, your body will shed it all quickly. NOT TO MENTION that you are like 4 inched taller than me and we weigh about the same so you are a TWIG!!!!!

Slow milesFast milesTotal Distance
3.500.003.50

My ankle feels good after yesterday bike and stairclimber.  Hooray!

Recovery aqua jog (37 minutes or 3.5 running miles)

5 min warm up

1 min hard, 30 sec rest, 2 min hard, 30 sec rest, 3 min hard, 30 sec rest, 4 min hard, 30 sec rest, 4 min hard, 30 sec rest, 3 min hard, 30 sec rest, 2 min hard, 30 sec rest, 1 min hard, 20 sec rest, 1 min hard

5 min cool down

I am in "deep cleaning" mode at my house.  I've been working on memory boxes and came across this old Nike poster from high school:

 

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

 Some call it euphoria.  Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness,

A flash of joy.  A sense of floating as you run.  This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners.  Forever.  And from that point on, there is no finish line.  You run for your life.  You begin to be addicted to what running gives you."

Weight: 0.00
Comments
From jtshad on Fri, Feb 19, 2010 at 16:17:09 from 204.134.132.225

Like the saying on the poster...plus it is true!

Have you registered for Grandma's yet? It fills up fast!

From TBarlow on Fri, Feb 19, 2010 at 16:19:42 from 216.194.124.36

Oh yea! I stayed up until midnight to make sure I got it! Here we come Duluth!

From calliej on Fri, Feb 19, 2010 at 18:26:19 from 97.126.145.218

Love it! You are awesome!

From Carolyn in Colorado on Sat, Feb 20, 2010 at 10:33:03 from 98.16.155.101

Yeah, there is no finish line. Keep up the good work.

From Bec on Sat, Feb 20, 2010 at 14:09:35 from 76.23.55.210

There is no denying the truth of that poster. No matter how far away I mentally run away from running, it's always in the back of my mind.

Nice aqua jog. :) I hope the foot and ankle are making a turn around for the better. Just think, your bones will become stronger because of the stress fracture.

From missy on Sat, Feb 20, 2010 at 14:26:56 from 70.56.98.26

Nice Swim TB! :D Oh, and that Nike poster makes me mad...LOL..I think I am still a casual runner! Maybe this will be the year I become the immortal runner!

From Nan Kennard on Sun, Feb 21, 2010 at 19:52:47 from 174.51.250.151

Cool quote. I know I'm definitely addicted.

Slow milesFast milesTotal Distance
12.100.0012.10

2.5 miles on stair climber (22:50  minutes)

13 mile bike (42:57 minutes)

1 mile swim (64 laps - 55 minutes)

Approximate total running miles 12.1 miles

Weight: 0.00
Comments
From Carolyn in Colorado on Sat, Feb 20, 2010 at 19:38:15 from 24.8.167.243

Back on the stair climber, eh? How did your ankle feel?

Nice workout today.

From RAD on Sat, Feb 20, 2010 at 19:42:19 from 67.172.229.125

So are miles on the stair climber measured in vertical miles? :) If so, you climbed a stairway to heaven today!

Nice workout, hopefully all is feeling well. You'll have to bring your book and join us at the Legacy Center spin class next week - it's loads of fun! :)

From auntieem on Sat, Feb 20, 2010 at 20:08:07 from 24.17.177.218

Very impressive workout!

I love your quote from yesterday; waiting for my husband to run long enough to "get" it.

From TBarlow on Sat, Feb 20, 2010 at 22:17:48 from 216.194.124.36

Carolyn- not really back on the stair climber. I'm going to try once/twice a week and see how it goes. It is the closest "machine" workout to running.

RAD-I totally want to join you guys next weekend at the LLC. I'm afraid your going to kick my tail :)

Aunti-How is your garden?

From Smooth on Sat, Feb 20, 2010 at 22:53:04 from 174.23.239.148

AWESOME workoutS today! I love that Nike poster quote yesterday!

From Teena Marie on Sun, Feb 21, 2010 at 11:05:31 from 174.52.45.85

WOW!!! Check out that workout. 1 mile swim amongst everything else ...

Seriously -- so impressive!!!

From Kelli on Sun, Feb 21, 2010 at 11:51:27 from 71.219.89.82

GREAT workout, you are tough in so many way. The rest of us only know how to run! I would drown in the pool.

Slow milesFast milesTotal Distance
5.600.005.60

Aquarun 56 minutes or 5.6 running miles

5 min warm up

7 x 1:30 (30 sec recovery) - I did this 3 times

5 min cool down

Ankle is achy today.

Weight: 0.00
Comments
From Burt on Mon, Feb 22, 2010 at 17:26:29 from 206.19.214.144

aqua achy ankles :(

From Toby on Mon, Feb 22, 2010 at 18:48:08 from 216.194.124.36

I'm so glad you didn't bust out in Achy Breaky Heart !

From Burt on Mon, Feb 22, 2010 at 18:53:22 from 206.19.214.144

No way. Because you might go up and kill this man.

From Carolyn in Colorado on Mon, Feb 22, 2010 at 22:55:34 from 24.8.167.243

Dang it achy ankle. I hope it's better tomorrow.

From calliej on Tue, Feb 23, 2010 at 14:04:45 from 97.126.145.218

You are going to grow gills here soon. Way to stick with it! I'm proud of my "little cousin"!

Slow milesFast milesTotal Distance
5.000.005.00

Aqua run 50 minutes (5 running miles)

5 minutes warm up

6 x 2:30 minutes (30 second recovery)

2 minutes recovery

7x 2:30 minutes (30 second recovery)

5 minutes cool down

 

As I mentioned in a previous post, I am in deep cleaning mode at my house.  I found several boxes of my old high school track/cross country stuff.  I was really excited to find all my old training logs.  Then the excitement when down the drain when I saw how fast I USED to be.  I'm NOT going to grow old - I refuse :) (I will report more of my finds later)

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Feb 23, 2010 at 15:42:17 from 24.8.167.243

Growing old isn't so bad.

Great job in the pool.

From Toby on Tue, Feb 23, 2010 at 15:48:08 from 216.194.124.36

Maybe I should rephrase it and say "I won't slow down" :)

From RAD on Tue, Feb 23, 2010 at 15:59:31 from 67.172.229.125

Just close your eyes and know you're running faster than you ever have before! That is what I've been doing when I aqua-jog and spin :) Then when we can get back at it we WILL be that fast!!

From calliej on Wed, Feb 24, 2010 at 12:18:29 from 97.126.134.229

You are doing a great job! You are fast, faster than me!I asked chuck yesterday about his running and he said he is " running like a deer." He said he is going to blow passed us. Sounds like a challenge.

Slow milesFast milesTotal Distance
8.800.008.80

Pool run - 48 minutes (4.8 running miles)

Swim - 40 minutes (4 miles)

I went to the pool at the rec center after my kids were done with gymnastics.  It was CRAZY busy.  I felt like I was dodging little kids doing swim lessons, swim team, folks there to swim laps, and teenagers hanging out.

Pool run:

5 min warm up

12x2:30 minutes (30 sec recovery)

5 min cool down

Swim:

40 minutes (I have no idea how many laps - I was having to dodge lots of little bodies).

Felt good, but the ankle is still a bit achy.

Weight: 0.00
Comments
From auntieem on Wed, Feb 24, 2010 at 22:20:14 from 67.182.146.94

You are so dedicated! When do you get to try running on your ankle?

From Toby on Thu, Feb 25, 2010 at 00:15:13 from 216.194.124.36

Aunti-I'm week 7 of 8 weeks. I'm REALLY nervous to try it out. I did the stair climber last week and it has been a bit achy since then. Sometimes it's achy after I bike too. I'm not sure if that is the nature of the injury. I haven't cheated once either. Just wait and see :) Any thoughts or suggestions?

From Smooth on Thu, Feb 25, 2010 at 00:48:09 from 174.23.239.148

VERY AWESOME pool running yesterday and today! You are so dedicated and determined. Have you tried taping your ankle with KT tape? It might help. Crossing my fingers that you're good to go next week. Easy does it! You are so consistent and worked so hard at xtraining. You deserve a complete heal and 100% come back!

From Bec on Thu, Feb 25, 2010 at 01:06:22 from 76.23.55.210

How are you feeling? Still hang in there. Only a few more weeks. Great motivating workouts even with all of the kiddos running around.

From Carolyn in Colorado on Thu, Feb 25, 2010 at 11:01:21 from 24.8.167.243

I second the KT tape suggestion. I love that stuff.

You are being very diligent with the pool workouts. Great job!

From Kelli on Thu, Feb 25, 2010 at 20:14:01 from 71.219.89.82

Dang sore ankle!!! But, 1 more week to go! Yeah, just take it easy and you will be fine!

So, anymore good finds in the cleaning? And do you want to come and do some of that at my house?

Slow milesFast milesTotal Distance
7.000.007.00

Bike 10 miles in 33 minutes (3.3 running miles)

Elliptical 1 mile in 10 minutes (1 running mile)

Swim 32 laps (half mile) in 27 minutes (2.7 running miles)

I thought I would try the elliptical over the stair master to test my ankle.  It felt good, but I didn't want to push my luck.

Today, my 4 kids official ate 1 ton of food - I swear it!  30 minutes after breakfast, they were complaining of being hunger.  They ate HUGE adult sized portions of left over from last night, plus a fruit for lunch.  Then tonigh,t there was NOT a drop of food left.  They must be going through a grow spurt.  This "spurt" is going to cost me a fortune in food :)

Weight: 143.00
Comments
From Smooth on Thu, Feb 25, 2010 at 23:10:06 from 174.23.239.148

NICE spin, ellip and swim today! 1/2 mile swim in 27 min. looks FAST to me. Sure you're not training for a TRI?!! :)

Cracks me up picturing your 4 little ones c/o hungry and cleaned house on the food budget. I hear ya on costing a fortune. I have 5 boys who are ALWAYS hungry. The fridge and cupboards are opened and emptied perpetually! :)

From Toby on Thu, Feb 25, 2010 at 23:41:42 from 216.194.124.36

Smooth - 5 boys would require us to own a grocery store :) Because of all the cross training, I think I might try a mini sprint in April - just for kicks and giggles :)

From Smooth on Thu, Feb 25, 2010 at 23:53:08 from 174.23.239.148

Sounds fun!

From Carolyn in Colorado on Fri, Feb 26, 2010 at 00:35:10 from 24.8.167.243

Just wait until their teenagers.

Slow milesFast milesTotal Distance
4.600.004.60

Aqua "recovery" run (46 minutes or 4.6 running miles)

5 min warm up and cool down

1 min - 2 min - 3 min - 4 min - 5 min - 4 min - 3 min - 2 min - 1 min - 1 min - 2 min (30 sec recovery)

I met calliej at the pool this morning (I'm a lucky duck because she is my cousin).  I can always count on her for a good time.  She even braved wearing a hat with an Ipod - she totally looked cool.  It was awesome to have a workout buddy.  I miss that - not many people want to pool run :)

So in my "deep cleaning" mode, I found my old track and cross country stuff (I think I already mentioned that). 

During the 1996 Olympics in Atlanta (I was living in ATL and was entering my senior year in high school), I was an "apparel carrier" for the USA track trials and the Olympic track events.  So I carried all the stinky and smelly warm up clothes in a "shopping basket" from the starting line to the finish line.  It was AMAZING as you can imagine (I could probably write a book on all the neat stuff I saw, but not today!).

So one day, an official asked if anyone liked BYU.  I quickly raised my hand.  He threw me Frank Fredricks BYU jersey; it was still stinky. 

 I found the old BYU jersey, my shopping basket and a few other Olympic memorabilia. I will make one more post later about my thoughts on the Olympic games (past and present).

Weight: 0.00
Comments
From auntieem on Fri, Feb 26, 2010 at 15:56:36 from 67.182.146.94

Wow! What an exciting job, and so cool that you saved and found some memorabilia from that time.

I know what you mean about finding buddies to run in the pool; I have only one! Funny, but if I want to run on a trail, about 100 people volunteer to go along. I like that workout that you did today; I do that a lot and it always goes quickly.

From calliej on Fri, Feb 26, 2010 at 17:55:45 from 97.126.145.218

I had a blast pool running with you. I had to take a little nap when the boys went down. That early morning stuff kicks my butt!!! It was a good workout. I notice less pain on my shin today! I really hope I am making progress. Can't wait for tomorrow! You rock!!

From Kelli on Fri, Feb 26, 2010 at 18:47:11 from 71.219.89.82

That is COOL (although NOT a fan of BYU). I wish I had some fun memories like that!

I did not know Callie was your cousin! Very cool. I like her, she knows how to stick up for herself!!!! Now, when you are all well, we just need to plan a run in Utah county so we can all meet!

Nice workout day, BTW! And do not forget to check my blog on Monday to see how many pounds I gain this weekend. It will be SCARY, but worth it!

From Toby on Fri, Feb 26, 2010 at 18:49:49 from 216.194.124.36

After the pool, I go back to bed until the kids come and wake me up!

So tomorrow, lets do 45 min on the bike. The pool run is:

5 min warm up

8x5 min hard (1 min easy between each one)

10x45 sec hard (15 sec easy between each one)

5 min cool down

Should we do 6:30ish with the bike first?

From Smooth on Fri, Feb 26, 2010 at 18:52:21 from 174.23.239.148

SO FUN to have your cousin pool ran with you today! You girls are AWESOME...getting up early and all.

What a fun job working for the Olympics even though it was "stinky". :) I am a Cougar fan...SO COOL you kept those memorabilia. Can't wait to hear more about your finds from "deep cleaning". Hmm, I'm afraid if I do that it would take up a whole day for just one closet!

From Carolyn in Colorado on Fri, Feb 26, 2010 at 21:04:09 from 24.8.167.243

That's great that you two were able to pool run together.

Very cool olympic memories.

Slow milesFast milesTotal Distance
11.300.0011.30

Bike:  13 miles-33 minutes 

Elliptical: 10 minutes (just to test ankle and it felt good)

Pool run: 68 minutes

5 min warm up

8x5 min hard (1 min recovery)

10x45sec hard (15 sec recovery)

5 min cool down

Workout with my coolio cousin, calliej.  I was a rock star and told Callie to meet at 6:30 - BUT the gym didn't open until 7:00am. I kept waking up last night because I thought I had missed my alarm.

 I could REALLY get used to have a pool buddy! 

My arms were super tired during the 8x5min and my whole body felt like lead during the 45's.  Hooray for being over!

Weight: 0.00
Comments
From calliej on Sat, Feb 27, 2010 at 16:30:11 from 97.126.145.218

It was an awesome workout today! Hope you get a nap.

From Carolyn in Colorado on Sat, Feb 27, 2010 at 17:57:03 from 24.8.167.243

You deserve a pool buddy after all that diligent pool work you've been doing by yourself. I'm sorry that calliej had to get hurt to make it happen, but having each other is a blessing to you both.

From Teena Marie on Sun, Feb 28, 2010 at 19:52:19 from 174.52.45.85

You hit that hard!!! WOW!!!

Hope you are having a fantastic weekend! :)

From Smooth on Sun, Feb 28, 2010 at 20:07:57 from 174.23.198.220

AWESOME TRI workouts! SO cool to have your cousin as pool buddy. Hope you're having a restful day for recovery. Your workouts are HARDCORE!

From auntieem on Mon, Mar 01, 2010 at 11:22:22 from 67.182.146.94

Another amazing workout! Yes, a pool buddy is a great thing. I stood my pool buddy up this morning, and I know she was lonely!

From RAD on Mon, Mar 01, 2010 at 14:24:06 from 67.172.229.125

Nice workout! Having a pool buddy is essential for me to endure the never ending hour(s) of back and forth!! It's more torture than a TM!

Glad to hear the ankle did well on the elliptical. Keep up the hard work, it will pay off soon!

Slow milesFast milesTotal Distance
5.000.005.00

I thought I would try spin class today.  I didn't get up out of the saddle - the past few times I did that it seemed to irritate my ankle.  So far today, it feels good.

I had a hard time being motivated during class.  It is Monday and I am tired.   I was going to babysit 10 million kids, and it is a early out day at school.  Just having a hard time getting excited!  

But now all the kids are gone, workout is done, and it is beautiful outside and we are going to play after school!

Weight: 0.00
Comments
From RAD on Mon, Mar 01, 2010 at 14:47:07 from 67.172.229.125

Glad the ankle did well on the ride! Where do you do the spin classes? I almost got up for the one in Lehi this morning, but alas my laziness took over :)

It is a beautiful day and getting out and playing with the kids is a good workout for body and soul! :) LOVE the weather today!

From Toby on Mon, Mar 01, 2010 at 15:22:19 from 216.194.124.36

RAD - I usually go to the AF Gold's or the AF Rec Center. It seems that the same instructors teach at both! I need to come and work out with you and Bec. You guys will kick my tail :)

From Smooth on Mon, Mar 01, 2010 at 16:32:20 from 174.23.198.220

WAY to spin away the Monday morning blah! Hope you're enjoying the afternoon playing with the kids...such beautiful weather! Oh, SO HAPPY to hear the ankle feels good!!! :)

From Carolyn in Colorado on Mon, Mar 01, 2010 at 22:12:56 from 24.8.167.243

10 million kids? And you survived? Congratulations.

From Toby on Mon, Mar 01, 2010 at 23:42:45 from 216.194.124.36

Carolyn-I am still recovering. I had 8 kids all under the age of 6. It was craziness! It's been one of those days (a trampoline injury, bloody nose, "I'm not pretty enough", why did she get invited to a party and not me" kind of days! Tomorrow will be better!

From missy on Mon, Mar 01, 2010 at 23:57:44 from 67.40.115.3

My Mondays are always a challenge for me! I don't know what it is....Glad you could end your day well! You must have really beat up your ankle to not be able to get out of the saddle..what did you DO?

From Toby on Tue, Mar 02, 2010 at 15:45:15 from 216.194.124.36

Missy - I have a stress fracture in my left ankle (distal tibia) and in my heel. I've been swimming, pool running and biking for 8 weeks. So so so fun! I think I am going to do the Orem Rec mini sprint in April because of all my swimming and biking. I can SLOWLY start to run again next week (10 minutes every other day).

From missy on Tue, Mar 02, 2010 at 23:05:45 from 67.40.115.3

Oooh...that sounds Brutal Toby! Hope you heal up nicely! ..Hey I think I am doing the Telos Sprint too..that is if I survive the Icebreaker on March 20th..haha.

From Toby on Wed, Mar 03, 2010 at 00:01:54 from 216.194.124.36

You're gonna ROCK the Icebreaker and be home back in bed before I finish the Telos!

From missy on Wed, Mar 03, 2010 at 23:09:20 from 67.40.115.3

We should go to IHop after Telos...haha..Yumyum. :D Can you tell I am hungry...haha.

Slow milesFast milesTotal Distance
7.000.007.00

I dutifully hit snooze this morning and didn't regret one minute of the extra 2.5 hours of sleep!  I worked out after hubby got home from work.

Elliptical - 1.5 miles (I went 5 minutes longer than last time and NO ankle issues - YAY!!)

Bike (20 minutes) - 2 miles

Aqua run - 4.8 miles (48 minutes)

5 min warm up

2 sets of 2:30sec (30 sec recovery) (2 min recovery between sets)

5 min cool down

I'd better get a move on my favorite part of the Olympics since they are over (though I didn't watch much, I more referring to the general theme of the Olympics):

1.  I love to watch the athletes raise their arms when they cross the finish line (and to see the expression on their face). To me, this is the compilation of of years of training (physical and mental) and overcoming beasts (because they all have them).  The "crossing the finish line" is the moment that they have been envisioning during all the training session.  It is glory!

2.  Singing the national anthem.  This is the second "glory".  To know you are the very best athlete in your country, much less the Olympic games, is a dream many dream of but few accomplish.  I love to see them sing it and see the tears roll down their face (I'm sure many tears were spent getting to that podium).

3.  Watching the "this is where they have come from" video clips.  I love the music they always play.  I love seeing them struggle and overcome.  I hope someday to have my own video clip.

 Done.

Weight: 0.00
Comments
From Smooth on Tue, Mar 02, 2010 at 22:25:47 from 174.23.198.220

Glad you hit the snooze button and look at what a GREAT workout you had this evening!

I agree with your sentiments on the Olympics. So so so SO inspiring!

I hope you have your own video clip too. You're a champion in the making!

From auntieem on Tue, Mar 02, 2010 at 22:41:02 from 67.182.146.94

Sounds like your ankle is improving! And, yes, we should all have our own video clips. I really need to practice that finish line look though.

From Carolyn in Colorado on Tue, Mar 02, 2010 at 23:21:08 from 24.8.167.243

You are going to be so ready for a triathlon when you're able to run again.

From Kelli on Tue, Mar 02, 2010 at 23:34:48 from 71.219.89.82

I am horrible! I checked my list of scheduled event to record on the DVR this afternoon and shouted, "YEAH, the Olympics are finally over." So unpatriotic, but I have missed my TV---especially Biggest Loser. I was going through withdrawals!

Way to hit the snooze button. Every time I do it, I regret it. I get so mad at myself. SO, I am glad that you did not because 2.4 hours of sleep is so worth it!

From RAD on Wed, Mar 03, 2010 at 15:07:00 from 67.172.229.125

I have to side a bit with Kelli on this one. I do like the Olympics and enjoy watching them, but I wish I could have my cake (normal programming) and eat it too (Olympics).

Nice job on the sleep and workout. I'm glad you're able to progress your effort with no pain - good signs, good signs!!

Slow milesFast milesTotal Distance
6.200.006.20

I love putting on a wet swim suit when I've just rolled out of a warm bed.  

Aqua run 62 minutes (6.2 running miles)

5 min warm up

3 sets of 1:30minutes (30 sec rest) (2 min rest between each set)

5 min cool down

Hope to get a bike ride in when hubby gets home from work.  It is to beautiful outside!

Weight: 0.00
Comments
From eightkidmom on Wed, Mar 03, 2010 at 16:17:43 from 4.254.235.107

Hey! I can do hard things, too!!! That is so funny - I love saying that. So you are water-running, too? We've probably talked about this already, but remind me what your injury is... :D

From Toby on Wed, Mar 03, 2010 at 16:21:01 from 216.194.124.36

I have a stress fracture in my ankle and heel. I am 8 weeks recovered tomorrow (I sound like I am at an AA meeting :) ). How did you come back to running after your injury?

From eightkidmom on Wed, Mar 03, 2010 at 16:53:26 from 4.254.235.107

Wow, that's a bummer. I made it ten weeks - almost! It was supposed to be twelve, but I have a Half-Marathon in 11 days, so I decided I'd better try out the ol' legs. So far, so good. Since mine was an old back injury that was affecting my nerves, I really won't know whether or not it has healed unless I have another crazy nerve spasm that lays me out for a week. I'm hoping for the best. :D

From Kelli on Wed, Mar 03, 2010 at 17:28:46 from 71.219.89.82

OH MY, I can actually think of few things worse than that! Throw the suit in the dryer or lay it on top of the heater or something!!!!

From auntieem on Wed, Mar 03, 2010 at 18:15:21 from 67.182.146.94

Yuk! That will teach you to leave the wet swim suit wadded up in your gym bag. I know, I've done it too. I keep meaning to tell you, when my heel was fractured, I discovered road biking! That is when I got my beautiful blue bike, and I still love it.

From Nan Kennard on Wed, Mar 03, 2010 at 18:45:20 from 174.51.250.151

Whew! The thought of that just took my breath away. Chills and cold water is what I hate about swimming.

From Carolyn in Colorado on Wed, Mar 03, 2010 at 21:01:16 from 24.8.167.243

You're being sarcastic about the wet swim suit, right?

From Toby on Wed, Mar 03, 2010 at 21:06:49 from 216.194.124.36

I went pool running last night and pool ran again this morning. I did hang it on the door knob, but it just didn't get dry in time. It was SO brrrrrr cold.

Slow milesFast milesTotal Distance
9.000.009.00

I am 8 weeks RECOVERED today (it sounds like I need to be at an AA meeting)!  Hip hip hooray!  It could mean nothing or it could mean everything!

I've been following Pete Pfitzinger's aqua running schedule and now I am going to following his "Returning from injury" program.  I want to do this right and not re-injury and make a stupid mistake.  

Pfitzinger says a good test to see if you are ready to run is to walk briskly for an hour.  If you don't have any pain, then you can SLOWLY come back. 

Tonight was my walk (and walking on a treadmill for an hour is NOT AWESOME!!!).  Luckily I did find a good show in HGTV.  I was overly aware of any sign my body was giving me.  My knees started to ache and I even got a side ache.  Those subsided after a few minutes. I felt clumsy too.  It's been a while since I've been on the milly!

My heel was a bit sore - but sometimes I find that if I have been on my feet all day, they will be sore. I am going to try to stay off my feet for the next few days.

But nothing from my ankle.  Notta - zero - zilch - NOTHING!!!  I'm not getting too excited yet; I am pool running and swimming for the rest of the week.  If I still feel good, then I will start the recovery program. 

The best part of the workout tonight is: NO SWIMMING SUIT!! 

Walk on treadmill at 4.1mph - 1 hour - 4 miles (6 running miles)

30 minute bike ride (3 running miles)

Weight: 0.00
Comments
From Smooth on Fri, Mar 05, 2010 at 00:23:44 from 174.23.198.220

HOORAY for 8 weeks recovery! You've been so patient! SO HAPPY to hear there's NADA issue on the ankle! All your hard work xtraining and smart rehabing is going to pay off! I think walking an hour on the milley is AWESOME! The positive part of this rehabing is now you're all trained for a triathlon! Keep up the good work! Running will be sweet to you again!

From Carolyn in Colorado on Fri, Mar 05, 2010 at 00:44:36 from 24.8.167.243

You are being very wise.

From Bec on Fri, Mar 05, 2010 at 00:54:24 from 76.23.55.210

8 weeks! You are a smart little runner. Welcome back! We are on the slow road to recovery together. I will keep reading your posts on how you are doing. Keep it up.

From calliej on Fri, Mar 05, 2010 at 16:59:50 from 97.126.145.218

So glad to hear that things are feeling so good! You are going to have an awesome come back!

Slow milesFast milesTotal Distance
6.100.006.10

Pool run 62 minutes (6.2 running miles)

5 min warm up

8x5min hard (1 min rest)

3x45 sec hard (15 sec rest)

5 min cool down

I really need to stretch.  I haven't been doing it because I don't feel very comfortable stretching at the pool in a wet suit and when I get home life gets crazy.  I can tell that I haven't been stretching and I am tight tight tight!

Does shoveling the driveway with my kids count as miles?  Off to build another snow fort!

Weight: 0.00
Comments
From missy on Fri, Mar 05, 2010 at 16:57:14 from 65.100.215.154

Yes, Do NOT stretch in a swim suit at the pool, it's every guys fantasy! Lol...OMG I shoveled this a.m. for 1 hour..it was heavy and wet on the bottom and fluffy on the top..but still heavy altogether, and I felt it was a core workout! :) It's fun to play in the snow, but all my kids were at school, would look odd if it did it by myself..haha.

From calliej on Fri, Mar 05, 2010 at 17:01:35 from 97.126.145.218

Glad to hear you had a great workout. Sorry I didn't show up this morning...another bad night with Isaac...hope that today is the turn around day. What are your plans for monday?

From RAD on Fri, Mar 05, 2010 at 19:00:11 from 67.172.229.125

Nice work in the pool! There are some good IN pool stretches you can do, but I'm with Missy NOT out of the pool - or around anyone with goggles :)

From Carolyn in Colorado on Sat, Mar 06, 2010 at 22:23:59 from 24.8.167.243

It sounds like stretching in the pool is the way to go. I have a hard time getting myself to stretch too and I am super tight.

Slow milesFast milesTotal Distance
5.000.005.00

I met Callie at the rec center today.  It is always nice to have a friendly face meet you at 5:15am! 

I was REALLY really nervous to start my "comeback" today.  I thought for sure, I would refracture it or break it from being clumsy on the treadmill. Just nerves!

My ankle feels fantastic (no pain), but my heel was still achy.  Before my stress fractures, my feet always ached at the end of the day from being on them all day long.  So I'm not sure if this is injury or normal life. 

Walk 10 min

Run 5 min

Walk 5 min

Run 5 min

Cool down

Then off to the pool.  I only had 25 minutes till needed to be home.  So I swam and was on my merry way. 

I will rest for 2 days then run on it again!

Weight: 0.00
Comments
From Dr. Bork Bork on Mon, Mar 08, 2010 at 14:56:30 from 71.195.218.237

Was it the Orem Rec Center? If you want a Orem rec center buddy, hit me up! I'll run with you. Granted I probably won't keep up, but at least you'll have a friendly face & a motivator :)

Go, Toby!

From Toby on Mon, Mar 08, 2010 at 15:20:50 from 216.194.124.36

I usually go to the AF rec center!

Actually, I stopped a lady last week at the AF rec and asked her if she was apart of FRB. She had a little girl that looked just like yours. Obviously, it wasn't you :)

From Dr. Bork Bork on Mon, Mar 08, 2010 at 15:25:07 from 71.195.218.237

aww, thanks for thinking it was me though! I'm glad you're getting back to running, and it means a lot to me that you regularly comment on my efforts. It's nice to have a friendly fellow runner supporting me :)

Maybe someday we can run together.

From Kelli on Mon, Mar 08, 2010 at 15:58:47 from 71.219.89.82

YEAH FOR RUNNING!!!!!! Glad it went well for you today. My feet always hurt, I think it is just part of life!

From calliej on Mon, Mar 08, 2010 at 17:32:10 from 97.126.145.218

You did so well today! I was excited to be there and watch you run. You looked really happy and you looked good! Yeah for running! See you in the pool buddy. I need you to show how you use your watch. I think I was doing the hard way. :)

From RAD on Mon, Mar 08, 2010 at 18:57:01 from 67.172.229.125

Nice work I'm glad the ankle was good to you!!

From Carolyn in Colorado on Mon, Mar 08, 2010 at 21:26:07 from 24.8.167.243

Yeah for a happy ankle. I hope the heel is okay and that you're able to run again in a couple of days.

From Britta on Tue, Mar 09, 2010 at 00:34:32 from 99.93.194.70

Congrats!! I hope your next run is just as good!

From AmberG on Tue, Mar 09, 2010 at 00:43:22 from 64.255.88.27

Yay! I hope you are on the mend! How long have you been dealing w/ this injury? You have a great attitude! Wishing you the best with your next runs!!!!!!! I LOVE your little blip on the sidebar from the NIKE poster. That really sums up why we convert to running and never go back!

Slow milesFast milesTotal Distance
4.700.004.70

Met Callie at the rec this morning and jumped into an ice-pond of a pool.  Brrr..... 

I admit, I was feeling a bit grumpy.  My heels were feeling so sore yesterday.  I rubbed and rubbed them in hopes to rub out all the soreness (which I think irritated it).  I went and got some heel pads and some KT tape.

I was feeling sorry for myself all evening.  

When I got up this morning, they were still a bit achy after being off them all night.  But they felt good during the pool and have felt much better today.  Who knows!  I think I am going to wait an extra day or two till I run on them again.

47 minute pool run

5 min warm up

1 min hard (1min rest)

2 min hard (1min rest)

3 min hard (1 min rest)

4 min hard (1min rest)

5 min hard (1 min rest)

4 - 3 - 2 - 1 - 4 min hard

5 min cool down

Callie and I were comparing songs on our Ipods during the work out.  It helped the time go by faster and fun to hear her music choice (she knows how to ROCK!!).

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Mar 09, 2010 at 16:06:51 from 24.8.167.243

I really like KT tape. I hope it helps you.

From calliej on Tue, Mar 09, 2010 at 17:29:33 from 97.126.142.5

Had fun today with ya! I'm sorry your heels were hurting!! We need to get each others songs! Let me know about tomorrow.

From Smooth on Tue, Mar 09, 2010 at 18:42:47 from 174.23.198.220

SO NICE to have Callie pool running and jamming to music! Hope your heel is just tired and no more pain after a rest day!

Slow milesFast milesTotal Distance
9.000.009.00

The nice thing about working out in the afternoon/evening is that I can get a longer workout it (in the morning, I have to get home so my hubby can get off to work).

Stairclimber - 1.75 miles (ankle felt GREAT!! I am going to try 2-2.25 miles next time)

Elliptical - 1.75 miles (ankle still felt GREAT!!  Again, going to go longer next time)

Bike - 33 minutes (10 miles)

Swim - half mile swim 21 minutes ( I wore my watch in the water and timed myself - I was much faster than usual.  Hooray). 


Weight: 0.00
Comments
From Bec on Wed, Mar 10, 2010 at 23:38:19 from 76.23.55.210

Nice big workout! How did the stairs treat you? They are tough huh?

From Toby on Wed, Mar 10, 2010 at 23:50:17 from 216.194.124.36

I LOVE doing the stair climber. It is the closest "machine" workout I can get to running.

From auntieem on Wed, Mar 10, 2010 at 23:56:15 from 67.182.146.94

Another great one! How long until you can run on the ankle?

From Carolyn in Colorado on Thu, Mar 11, 2010 at 00:14:44 from 24.8.167.243

That's quite the multi-sport workout you've got going there.

From Smooth on Thu, Mar 11, 2010 at 01:20:13 from 174.23.198.220

WOW! You got your money's worth tonight at the gym! AWESOME BIG workouts! SO HAPPY to hear the ankle is feeling good!

From Kelli on Thu, Mar 11, 2010 at 14:26:45 from 71.219.89.82

NICE JOB!!!! I say once you are there and sweating you might as well mil it for all it is worth. If I did not have daycare restrictions, I would probably be there all morning reading a book on the bike or something!

Slow milesFast milesTotal Distance
4.000.004.00

It was my second running day (hip hip hooray!)

 5 min walk

5 min run

5 min walk

5 min run

5 min walk

5 min run

10 minutes on stair climber

So far, my ankle and heel feels really good!  Going to see Brian Reagan tonight - I hope he is good (and clean).  Fun times!

Weight: 0.00
Comments
From RAD on Thu, Mar 11, 2010 at 14:39:52 from 67.172.229.125

YAY! Great day, glad there is no pain - feels great to get back, huh?

From Burt on Thu, Mar 11, 2010 at 15:20:58 from 206.19.214.144

Brian Reagan should be good clean fun. I think.

From Carolyn in Colorado on Thu, Mar 11, 2010 at 20:26:57 from 24.8.167.243

Hooray for now pain! I've never heard of Brian Reagan.

From calliej on Thu, Mar 11, 2010 at 21:59:17 from 97.126.141.220

Hey Toby- Sorry I missed your message. Glad you had a great run/walk. Hope that your concert is fun! Let me know about tomorrow. I have a hot date so I wont be able to go after 4. That's probably when you want to go. Let me know.

From Smooth on Thu, Mar 11, 2010 at 22:54:48 from 174.23.198.220

Hooray for 2nd running day and ZERO pain! Hope you enjoy the concert!

From Dr. Bork Bork on Sat, Mar 13, 2010 at 15:10:07 from 71.195.218.237

Great going! My friend went to see Brian Regan too :)

Slow milesFast milesTotal Distance
6.000.006.00

What a fantastic weekend!  On Thursday night, Tim and I went to see the comedian Brian Regan.  I'm not really into comedians - occasionally, I will watch a Seinfeld episode and chuckle, but  that is the extent of it.  I had low expectations - I had bought the tickets for Tim's Christmas present.  He loves Brian! 

It really was funny.  There were a few jokes where I did have tears rolling down my face.  One of the funny parts of the evening is that Brian is constantly laughing at himself during the entire show.  It was very clean and we had a great night.

Friday night, we went to see the "Blind Side" at the dollar movies.  OUTSTANDING!  Sandra Bullock did a great job.  After the movie, I said to my husband, I hope that our kids are interested in a sport.  I don't even care if it is running, just something where they feel like they belong; are a part of a "team" (being active is an added bonus too).

Saturday morning, the kids and I went to cheer on Tim at the Rex Lee 5K.  Since he is not a blogger here, I will give his report.  His work sponsored the employees.  We saw him  shortly after the start and cheered him on at the finish.  He ran a 30 minutes and change.  He wore too many clothes and was roasting. He ran with some of his work buddies.  I love cheering on runners (I would have really liked to run, but it is the next best thing).  I will post the picture of the race once I figure out how to do it :)

I LOVE the BYU track.  I flew out to meet Coach Shane during my junior year in high school.  It was a turning point in my life and running career.  It was fun to see it again.

Today's workout was okay.  I did 45 minutes on the stair climber (5.25 miles).  My ankle was feeling a bit achy, so I thought I would get in the pool to swim.

Unfortunately, the pool was like 25 degrees.  Brrrrr.....  I only did 350 meters (10 minutes) and had to jump into the hot tub to get my blood moving again. 

I am suppose to run on my ankle to tomorrow, but am going to wait until Monday.  I'm getting excited, but I think I still have a long road ahead. 
 

Weight: 0.00
Comments
From Kelli on Sat, Mar 13, 2010 at 22:16:23 from 71.219.89.82

Oh, you are so lucky!!! We love Brian Regan, we watch his stuff every time we run the Ragnar relays! He is so funny! And Blind Side was a great movie, you have had way too much fun!

Congrats to Tim (this time of year it is hard to decide what to wear---we ran the gamut of weather today!)

Watch that ankle!!! you are being super smart about it, we could all learn from you!

Hope the rest of your weekend is great.

From Carolyn in Colorado on Sat, Mar 13, 2010 at 23:17:39 from 24.8.167.243

You've sure had a busy time, but it all sounds like fun.

Good job being smart about the ankle.

From Smooth on Sat, Mar 13, 2010 at 23:30:19 from 174.23.198.220

What a GREAT weekend! CONGRATS to Tim! I'm excited for you to start running. Here's to 100% ankle on Monday!

From Brooke13 on Sun, Mar 14, 2010 at 20:57:29 from 71.174.89.42

Hi,

Thanks for the comment. I loved the movie The Blind Side. Such a feel good movie! What happened to your ankle? I have also been having some swelling behind my achilles tendon which has been annoying. It is not my achilles, but a little sac of fluid that is causing some issues.

Slow milesFast milesTotal Distance
3.500.003.50

Today was definitely not a high mileage, high intensity or high anything kind of a day. 

My ankle and heels have felt really good all weekend.  So onto another "running day".

3 min walk

7 min run

3 min walk

7 min run

3 min walk

7 min run

5 min cool down

Wowzer, I feel out of shape.  I still feel clumsy, slow, and mostly out of shape.  I had a few minutes after the run/walk till I needed to be home.  I was planning on doing the elliptical, but opted for stretching.  It was probably the best part of the workout.  I need to get back into the habit!

Weight: 0.00
Comments
From Britta on Mon, Mar 15, 2010 at 15:26:53 from 99.93.195.243

That is great your feet are feeling okay. You will feel back to your old running self in no time!

From auntieem on Mon, Mar 15, 2010 at 16:09:13 from 67.182.146.94

It won't take long, now that you are running! Glad everything feels well.

From RAD on Mon, Mar 15, 2010 at 16:33:50 from 67.172.229.125

YAY! Congrats on the no pain and increased running - stretching is GOOD!

I can understand the out of shape thing, you think you keep up cardio, but the running still seems harder than it used to be! Crazy!!

From calliej on Mon, Mar 15, 2010 at 18:06:43 from 97.126.141.220

You will get your groove back in no time. You are an awesome runner and your body will remember that. You will be be back to your speedy self real soon. Keep up the good work.

Are you going to the pool tomorrow? 5:15?

From Kelli on Mon, Mar 15, 2010 at 19:16:57 from 71.219.89.82

I would opt for stretching, too!!! Nice run, it will come back to you quick----I PROMISE!

From Carolyn in Colorado on Mon, Mar 15, 2010 at 23:48:42 from 24.8.167.243

You'll be back in no time.

From Burt on Tue, Mar 16, 2010 at 00:08:43 from 98.177.220.145

You may feel clumsy and slow, but at least your back doing it! :)

From Toby on Tue, Mar 16, 2010 at 00:15:06 from 216.194.124.36

Thanks all for the encouraging words.

I just hope I don't take a spill on the TM and get road rash on my face (do you get road rash from a TM) ;)

From Smooth on Tue, Mar 16, 2010 at 00:32:04 from 174.23.198.220

HooRAY for the increased running!!! I am 100% certain that you'll be back to your speedy self in no time. Road rash on the TM, NOT a chance! :)

From Burt on Tue, Mar 16, 2010 at 10:54:22 from 98.177.220.145

Mill rash?

Slow milesFast milesTotal Distance
4.800.004.80

Met Callie J at the rec center this early early morning for some fine pool swimming.  My ankle is still really feeling good.  Hooray!  I'm going to do my run tomorrow outside. 

 5 min warm up

2 sets of:

6x2:30 min (30 sec rest)

5 min cool down

 

Finally - here is a picture of my hubby's race on Saturday (took me long enough to figure out!!).  Go Tim!


Weight: 0.00
Comments
From Dr. Bork Bork on Tue, Mar 16, 2010 at 16:11:36 from 71.195.218.237

have you tried saving it as a jpg and then using HTML to post the picture? If HTML won't work, try BBC code. You will probably need to save it to a photo sharing site like photobucket

From Burt on Tue, Mar 16, 2010 at 16:49:57 from 206.19.214.144

Look at you blogging like a pro. Are you getting ready to punch someone?

From Toby on Tue, Mar 16, 2010 at 17:06:29 from 216.194.124.36

Burt - I'm totally a puncher! It was SO freezing cold on Saturday morning, I was trying to conserve every ounce of body heat.

From Burt on Tue, Mar 16, 2010 at 17:19:57 from 206.19.214.144

I guess that explains why your children are so well behaved. Your husband looks like he was king for the day.

From KP on Tue, Mar 16, 2010 at 17:20:07 from 98.67.168.212

You have an adorable family!

From Burt on Tue, Mar 16, 2010 at 17:24:23 from 206.19.214.144

Who me, KritEn? Thanks.

From KP on Tue, Mar 16, 2010 at 17:35:09 from 98.67.168.212

You forgot an "s" grammar nazi...

From Smooth on Tue, Mar 16, 2010 at 17:48:28 from 174.23.198.220

NICE pool workout w/ your cousin. GLAD to hear the ankle is good to go for outside running tomorrow!

CUTE CUTE CUTE family! SO AWESOME that your hubby's a runner too! :)

From Dr. Bork Bork on Tue, Mar 16, 2010 at 17:50:26 from 71.195.218.237

Looks cold. What a great supportive family! :)

From Burt on Tue, Mar 16, 2010 at 18:04:21 from 206.19.214.144

Oh hoot!

From Burt on Tue, Mar 16, 2010 at 18:04:33 from 206.19.214.144

I mean shoot!

From Burt on Tue, Mar 16, 2010 at 18:05:24 from 206.19.214.144

By the way KP, you need to look at your friend requests on FaceBook. Oh yeah. I got you. Boo-yah!

From Bonnie on Tue, Mar 16, 2010 at 18:06:17 from 128.196.228.134

Toby, I do that in pictures too!

From KP on Tue, Mar 16, 2010 at 18:46:29 from 198.200.158.140

I know... I told Nevels I wasn't sure if I wanted to accept you... haha. You are still pending until further notice. He told me to go for it - You're an engineer so that automatically makes you a good guy. LOL.

From Burt on Tue, Mar 16, 2010 at 19:10:48 from 206.19.214.144

LOL! Nevels knows his stuff. But I'm not going to lie to you. I thought I found you a long time ago. It was hard because the only clues I had to go on were 1) your name is Kristen 2) you're from Alabama 3) you're BFF's name is Amy 4) you have smaller boobs than me. That should have been enough, but there's someone else that matches your profile. When that person accepted me right away as a friend I knew it wasn't you. Now I need to go back to that person and explain to them how I was trying to stalk someone else and got them instead. LOL. BTW, do you know a certain Paige Metcalf?

From Carolyn in Colorado on Wed, Mar 17, 2010 at 01:16:16 from 24.8.167.243

What a darling family!

From calliej on Wed, Mar 17, 2010 at 11:19:33 from 97.126.141.220

Way to go to Tim! You guys look freezing and cute! Bring those cute kids over to play. Sarah would love it.

From RAD on Wed, Mar 17, 2010 at 18:50:25 from 67.172.229.125

Nice work in the pool! I hope the outside run went well. What a cute family! Your hubby does look like he's king for a day. SO proud!

Burt...I've seen you around on lots of other bloggers FB accounts :)

From Burt on Wed, Mar 17, 2010 at 19:16:19 from 206.19.214.144

I know Rachel. I don't have real friends, only internet friends. Please accept my friend request.

From RAD on Wed, Mar 17, 2010 at 23:11:01 from 67.172.229.125

Burt...me either. Request accepted :)

Slow milesFast milesTotal Distance
8.600.008.60

So my kids didn't catch a leprechaun in their trap.  What a bummer!  He did leave them a note and their 4 pennies (i.e. pot of gold).

It was a beautiful day outside!  So while my big kids went to a birthday party and my whippersnapper went on a date with dad, I worked out!

11.33 mile bike ride (54:33 minutes).  Man, I am SO SO slow on a bike.  I am going to get SMOKED in the mini sprint during the biking section.  But I did enjoy the ride, my newly downloaded songs on the Ipod, and the warmer weather.

 The last running entry on my Garmin was January 4.  Urghhhh.....

Today, I walked 2 min - 8 min run.  The program said to do 3 of these sets.  I didn't feel quite as clumsy, but it still me awhile to get into the running mojo.

 I ran 3.25 miles - 30:18.  My splits were 9:17, 9:22, 9:26, 9:37 (last .25).  AP - 9:23.  So I was slow, but I don't even care because I was running.  My ankle felt great.

I felt like I really worked out.  A good ego boost!

Weight: 0.00
Comments
From Smooth on Wed, Mar 17, 2010 at 23:11:48 from 174.23.198.220

YAY for the running and riding! 9:23 is NOT slow...well, may be slow for you! I am 100% certain that you will be back to your former speedy self in no time. EASY does it. GOOD GIRL following the program!

From Carolyn in Colorado on Wed, Mar 17, 2010 at 23:14:22 from 24.8.167.243

I'm slow on a bike too. I'm sure you're faster than I am.

You're doing a great job with your training.

From auntieem on Thu, Mar 18, 2010 at 15:47:56 from 67.182.146.94

Nice workout! Any running that doesn't hurt is good running, and I wouldn't call 9:23 slow, either.

I'm slow on my bike these days too. Most of my biking lately has been "recovery" rides, after big workouts, or long runs, or as a second thing after already running that day. But that's fine; I just like getting out and riding.

From calliej on Thu, Mar 18, 2010 at 19:39:36 from 97.126.137.211

I am so glad you got to run outside! I bet it felt awesome!

From Kelli on Thu, Mar 18, 2010 at 21:53:29 from 71.219.89.82

Perfect attitude, just remember you are RUNNING! Believe me, it will come back faster than you thinks, just stay healthy!!!

Slow milesFast milesTotal Distance
5.000.005.00

I was short on time tonight, so I made the best of the situation on the stair climber.  I only had 45 minutes and had to cut out my swim.  I felt so great (mentally and physically).  The stair climber said I did 5 miles.

 I can't believe how sore I am from my bike ride yesterday.  I totally need to do it more often!  Must stretch soon!

Off to sew my 3 girls Easter dresses.  Urghhhh....I do this every year.  By the time I finish the first one, I think to myself "I still have 2 MORE dresses to make".  This is going to be the final year - I'm going to buy them in 2011.  Done.

 

Weight: 0.00
Comments
From AmberG on Thu, Mar 18, 2010 at 22:45:23 from 64.255.88.27

WOW! I think you are amazing that you CAN sew your girls' dresses! That's a talent I never got, , , that's why I was blessed with boys I guess. So cool, you'll have to post a pic of the finished project, I'll bet your girls love to have them! Great way to be efficient on your time today, and nice workout yesterday :)

From auntieem on Fri, Mar 19, 2010 at 09:59:54 from 67.182.146.94

Ohh, I miss the days of sewing little dresses! Here's the payoff: my 17 year old little girl is now designing her own (for the first time), and I'm helping her with pattern making. Exciting stuff.

Have fun with them! Your girls will remember and treasure the memories of those dresses.

From RAD on Fri, Mar 19, 2010 at 15:02:10 from 67.172.229.125

I'm with Amber...I just wish I COULD sew a dress, well more than a straight line :)

Nice job, I'm SO glad you're feeling good! I hate short gym days, makes me feel cheated for the rest of the day. I have noticed that spinning classes have REALLY helped my quad/inner thigh muscles, crazy how a small change makes a big difference.

From Smooth on Fri, Mar 19, 2010 at 16:27:32 from 174.23.198.220

NICE run yesterday and all that riding and stair climbing! GOOD JOB!

WOW, I'm impressed you're sewing THREE Easter dresses. I did that when my one and only daughter was little. One year I made matching sailor dress and outfit for her and her little brother. Then more kids later, it was a zoo trying to go to the fabric store!

Please post a pic of your creation. What a GREAT mom you are!

From Burt on Fri, Mar 19, 2010 at 19:45:27 from 206.19.214.144

Oh, is this the fast sewing blog? I guess I'm in the wrong place.

From Carolyn in Colorado on Sat, Mar 20, 2010 at 09:23:50 from 74.40.148.80

5 miles of stair climing sounds like plenty of work to me.

It's wonderful that you sew dresses for your girls. I did that a little when my one daughter was littler, and I used to sew Halloween costumes, but I'm getting out of that business.

Slow milesFast milesTotal Distance
3.600.003.60

Walk 2 minutes, run 10 minutes (I did 3 of these sets as per the recovery program).  I felt good aerobically.

My ankle definitely felt sore after.  I probably shouldn't have done the stair climber yesterday backed up to a run.  Urghhhh....That makes me made at myself.

Weight: 0.00
Slow milesFast milesTotal Distance
2.900.002.90

Wowzer!  I went to the Timp Mini Sprint this morning at the AF rec center.  It was AWESOME!  I have such a new found appreciation for those athletes. Talk about HARD CORE.  The announcer said many were getting ready for the St George Ironman in May.

Those poor swimmers came booking out of the pool soaking wet (and barefoot).  There was steam coming off of them it was so cold.  

I met Missy today and saw her fancy smancy bike.  She looked superfly!  She did an amazing job and was WICKED fast.  Hip hip hooray for her awesome race!

My ankle felt sore this morning, so I pouted, moaned, and felt sorry for myself.  After working in my garden all day, I felt better (I planted a few extra raspberry bushes, carrots, onions, spinich, lettuce, broccoli, and peas.  I trimmed up my strawberries. I'm ready for some fresh veggies)

I went for a bike ride this evening and am really glad I did (I ate way too many Butterfinger Easter eggs).

 29:23 minutes - 5.7 miles

Weight: 0.00
Comments
From missy on Sat, Mar 20, 2010 at 22:16:13 from 71.35.247.20

Hiya Toby. :D Hey did you know the announcer at the race is my coach?

I loved seeing you at the race. :) I got too busy this week to call my parents and siblings..so it was just my Hubby, 3 of my kids and YOU! I don't have any triathlete friends yet, so I just stood around by myself after my family left..haha...I did talk to a few people tho..

I just kinda attached myself to David Warden, owner of Powertri...I was like...Hi! I'm missy..haha. I set up my bike next to his. :) Was a good race. My mouth is officially unfrozen now.

Oh, sorry about your ankle too!!!!!

And..sorry if I sounded Rude..I was kinda out of sorts..and All I said was.."Uh...doh de doh..uh U are tall!" Tall is a good thing..it was a compliment..haha. :)

From Toby on Sat, Mar 20, 2010 at 22:28:31 from 216.194.124.36

No rudeness taken'! I'm still in awe of how freakin' fast you are! You're family must be so proud "That's my MOMMA out there" :)

From Dr. Bork Bork on Sat, Mar 20, 2010 at 22:30:11 from 71.195.218.237

I hope your ankle is okay. Do you write the alphabet with each foot before running? I always do that or my ankles scream at me. It's a good stretch and even gets the harder to activate (at least for me) lower calf going.

Take care of that ankle, Tobsters!

From Carolyn in Colorado on Sat, Mar 20, 2010 at 22:32:46 from 74.40.148.80

You really had a busy day. I'm impressed with your gardening prowess.

From Smooth on Sat, Mar 20, 2010 at 22:34:15 from 174.23.198.220

Sorry your ankle was sore. I'm sure it will be fine after a nice Sunday rest! GREAT gardening there! WOW! You're multi-talented, sew Easter dresses, plant a complete garden. Your family is SOOOO LUCKY!

My best friends were at the Sprint Tri this morning. It was their very first Tri. I need to call them and see how they did. Felt bad I wasn't there to cheer them.

From Burt on Sat, Mar 20, 2010 at 22:35:18 from 98.177.220.145

Yay for gardens! Yay for butterfinger eggs! Yay for Missy! Boo for hurt ankles!

From calliej on Sat, Mar 20, 2010 at 22:52:59 from 97.126.137.211

Sorry to hear about your ankle. :( Hang in there.

What does your workout schedule look like for this next week?

From missy on Sun, Mar 21, 2010 at 13:37:07 from 71.35.247.20

Wow..yes I am impressed with the gardening!!! Is it that time already? Gee..I need to get cracking..I plant two things..because I really lack in Gardening skills. I get the big already grown tomato plants at the nursery and plant like 8 of those. Then we plant zucchini and hope they will grow. I'd love to grow herbs but I know those are so delicate..they would die within the first WEEK!

From Bec on Sun, Mar 21, 2010 at 17:36:00 from 76.23.55.210

What an exciting day! I was thinking of doing that tri and boy am I happy I did not.

Recovery time. You are almost there, keep up good on the good spirits. Once you are back to running, you will appreciate it all the more. You will be back in force just in time for the warm weather. You wouldn't want to be outside running in the cold anyway, right?

Slow milesFast milesTotal Distance
4.500.004.50

I swam 1600 meters this morning.  Usually when I swim, I look at the clock when I jump in the pool and look at it again when I hop out to figure out my time.  Using that method, I swim 1600 meters in 52 minutes.

Today, I wore my watch and swam it in 44:04 minutes.  I like my watch methods lots better :)

I wanted to see what my 350 meter splits were (350 M is the swim length for the mini sprint I signed up for last week...it is gonna kick my trash!!!!). 

1 - 350M 9:28

2 - 350M - 9:41

3 - 350M - 9:39

 A few rest laps

4 - 350M - 9:20

 Now I have something to work off of.  I hope to get a bike ride in this evening.  My ankle is still sore, so I am not going to run for a few days.  STINKY!!!

Weight: 0.00
Comments
From calliej on Mon, Mar 22, 2010 at 15:46:47 from 97.126.137.211

Getting ready for that race? You will do awesome! When is it? I want to come see you.

When I got to the pool you must have already left. Glad you had a good swim.

Are you going to swim tomorrow morning?

From RAD on Mon, Mar 22, 2010 at 15:56:43 from 67.172.229.125

Stinky pain! I'm SO sorry, it really does stink when you feel that achy pain come back!! Take it easy (you can read my re-fracture soap box on Callie's blog :) ).

Great job on the swimming - those are nice splits, what an awesome race to sign up for - just enough to give you a taste of a tri to see how you'd like it! When and where is it? What is the running distance?

From Carolyn in Colorado on Mon, Mar 22, 2010 at 15:59:31 from 24.8.167.243

Take it easy on the ankle. I'm sorry it's bothering you. That's no fun.

Great job on the swimming.

From Kelli on Tue, Mar 23, 2010 at 17:52:02 from 71.219.89.155

Stupid friggin' ankle!!!

Sorry, no more swearing from me today.

NICE SWIM, I am jealous. I can not swim, I hate water.

From Burt on Wed, Mar 24, 2010 at 17:26:39 from 206.19.214.144

Toby - remember that time I requested to be your friend on Facebook and you rejected me? Karma.

From Burt on Wed, Mar 24, 2010 at 17:27:01 from 206.19.214.144

Just kidding. That was mean. I hope your ankle gets better soon.

From Toby on Wed, Mar 24, 2010 at 18:11:53 from 216.194.124.36

I haven't rejected you yet. I just want to make sure you aren't a serial killer :) You aren't, right?

From Burt on Wed, Mar 24, 2010 at 18:19:36 from 206.19.214.144

Oh, no, no. NO. Of course not. Pffft. Me? Not me. No. I'm not. But I will admit, I thought the same thing about you when you joined the blog. Wait a minute, I haven't heard from Missy in a few days...

Slow milesFast milesTotal Distance
5.500.005.50

55:55 minutes - 10.71 bike ride

Though I love this warm weather, my allergies have kicked in full force.  I was up all Monday night with sniffles and drips.  YUCK!  I took a very small dose of Children's Benedryl and I felt hung over all of today.  

But I had to get outside and kinda of enjoy the pollenly air.  My ride was slow (had to stop lots to blow my nose).  I am getting more comfortable on a bike and "bike butt" isn't so bothersome.

Ankle feels better; I'm hoping by Monday, I can do a run/walk.

Weight: 0.00
Comments
From Smooth on Wed, Mar 24, 2010 at 23:18:29 from 174.23.198.220

NICE interval swim yesterday. Beautiful bike ride today. I hear ya on the Spring pollen and the Benedryl side effect. Kelli takes the small dose of children's benedryl as sleep aid. :)

Sorry to hear the ankle wasn't co-operating. I hope you'll be walk/running by Monday too!

From auntieem on Thu, Mar 25, 2010 at 10:14:16 from 67.182.146.94

Sorry 'bout the allergies. If you find the cure for "bikebutt", let me know. One of my biking partners yesterday asked me if I'd ever hit the wall biking, and I had to honestly say no because the bike butt always gets me first!

From calliej on Thu, Mar 25, 2010 at 11:54:08 from 97.126.142.19

Glad you got your ride in. Sorry I didn't call you back. My afternoon got really crazy! I hate "bike butt" as well! I need to find a better seat for my bike. I am going to the pool tomorrow. Will you be there?

From Carolyn in Colorado on Thu, Mar 25, 2010 at 16:09:40 from 24.8.167.243

Bike butt, maybe that's why I never ride a bike.

Good job on the bike ride.

Now you've made me think that maybe I've got allergies and not a cold.

From Toby on Thu, Mar 25, 2010 at 16:09:48 from 216.194.124.36

Cal- I'm doing a pool run on Friday at 5:15 if you want to come!

From RAD on Thu, Mar 25, 2010 at 18:10:32 from 67.172.229.125

bike butt for me was bad for about 3 weeks until I did spin classes consistently for that time. Now I can do one a week and not be sore all weekend!

I hope those allergies go away soon, I'm glad the ankle is feeling better!

Slow milesFast milesTotal Distance
4.500.004.50

1600 M swim - 42:42 minutes

First 14 laps - 9:16

Second 14 laps -  8:54

Third 14 laps - 9:30

8 recovery laps -5:47

 Last 14 laps - 9:13

During those last 14 laps, my arms were ON FIRE!!!  I was really breathing hard tonight - maybe it was the allergy/sinus thing.  I just need to do an 8:54 during the mini sprint.

Weight: 0.00
Comments
From Smooth on Thu, Mar 25, 2010 at 21:36:31 from 174.23.198.220

WOW! That's a LOT of laps! I'd loose count half way thru the 2nd set. I don't know much about swimming; but I think 1 mile in 42:42 is FAST! AWESOME JOB! You will do GREAT on the sprint-tri! SO EXCITED for you! Oh, the allergy-stuffy-sinus definitely affects the breathing in or out of the pool!

From Carolyn in Colorado on Fri, Mar 26, 2010 at 12:22:34 from 24.8.167.243

You are becoming quite the swimmer. I'm impressed.

From missy on Fri, Mar 26, 2010 at 13:10:30 from 71.35.245.157

Hiya Toby!

Have you ever noticed some days you float really well and swimming is effortless..Then some days you feel completely like a struggle and you are drowning! Maybe it's just me.

I do best on short fast interval days. I struggle with long intervals..like 500-1000yds. I just don't like my face in that long!

From RAD on Fri, Mar 26, 2010 at 14:50:59 from 67.172.229.125

I think you'll hit that 8:54 with NO problem come race day! Nice work in the pool!

Slow milesFast milesTotal Distance
4.000.004.00

It has been a weekend of stinkiness.  This is why:

1.  One daughter with a case of the throw-ups and squirts.  'Nuff said.

2.  I went to see the orthopedic sports medicine doctor as to why my ankle was still hurting after I did everything he said.  His reply, "it still needs more time to heal".  Sweet (feel the sarcasm)!  So I just spent $45 buck-o-roos on the mini tri sprint and I may not even be able to run the 3 miles (it's only 3 miles for pete's sake).  So I have to stay off it for a total of 12 weeks (I started to run on it at 8 weeks per his instructions).  So hopefully the first or second  week of April I can slowly come back (again). 

It is hard when your mind is ready, but your body isn't.

3.  I went and rode the tri bike course today and totally got my "arse" trashed.  WOW that was a HUMONGOUS hill (twice).  I couldn't make it all the way up (even with a good song on).  I was about 2/3 of the way up and my legs and lungs were on fire.  I am going to ride it again with my hubby on this week so he can give me a few pointers.

4.  I have had it up to HERE with my kids saying potty words.  I had 2 girls sent to bed early (with no bath - can do that in the morning).  Mom's not taking it any more.  Plus, while we went to look for new bikes, they were CRAZY (if you can imagine 3 - 5 year olds being out-of-control in a store full of bikes).  I have had it with all of them.  "FOR SALE - CHEAP!!!"

Stinkiness sums it up!

Weight: 0.00
Comments
From Kam on Sat, Mar 27, 2010 at 22:32:07 from 68.66.163.179

After a week like that, you can at least figure you've set a low-water mark. Things can only get better from here on out. Good luck with your injury. Maybe you could x-train on the elliptical, and then do the run anyway...

From Toby on Sat, Mar 27, 2010 at 23:10:22 from 216.194.124.36

Thanks Kam! I was planning on running Grandma's marathon in June and it's obviously out. I feel like my marks just keep getting lower. But when I come back - WATCH OUT! Too much pent up running frustration :)

From Bec on Sat, Mar 27, 2010 at 23:29:06 from 76.23.55.210

Hang in there. You will be able to get the run back, I promise. When you start running you will appreciate what you have been missing even more.

When is the Tri? You might be able to pull that off you know. Keep biking those hills, sounds a little tough.

As for the kiddos...Stay strong you darling mom!

From Toby on Sun, Mar 28, 2010 at 00:24:52 from 216.194.124.36

Thanks Bec! It's been a few fun filled days!

I felt better being out in the sunshine after the bike ride (even though I was slow). Some days we just gotta "get it out" on the road :)

The tri is April 17 - so there is still a small chance. We'll just wait and see!

From Burt on Sun, Mar 28, 2010 at 18:22:46 from 98.177.220.145

Ah, Toby. Sorry for the stinkiness. Hold on a little longer. That's what they say.

From Nan on Sun, Mar 28, 2010 at 21:42:04 from 174.51.250.151

Haha, sorry for the bad day, but thanks for the laugh! Gotta love "those days." You're a busy runner Mom of young children. Embrace it. I used to be bothered by potty talk, but then I decided to either join in on the fun or ignore it since it wasn't ceasing anyway, and I laugh a lot more and feel frustrated a lot less. Sorry that your stress fracture isn't healing as quickly as you'd hoped. The patience you'll gain through this will surely benefit you later. :)

From Carolyn in Colorado on Mon, Mar 29, 2010 at 10:14:48 from 24.8.167.243

I'm sorry you had a stinky week. Being a mom of little kids is tough! Hang in there. Things are bound to get better.

From RAD on Mon, Mar 29, 2010 at 16:45:25 from 67.172.229.125

Oh my - I don't have 3 - 5yr olds, only one and I can't even imagine! You are supermom!

I totally understand your frustration. This happened to me with my injury (8 weeks out, started back - had pain) the week before my 30th birthday. Yeah talk about stinkiness! TOO much emotion/depression for me to handle that week - it was bad!

However, I can say now that taking that extra 4-5 weeks to come back slowly has made a HUGE difference! I had to start with a 'back to walking' plan before I even got to run. So, if your PT will let you start a slow 'back to running' plan first, count your blessings!!

It is worth it, and it's hard to come back, but it's better than having a 'weak point' to re-injure when your feeling better and trying to build miles. Hang in there! You can do it!!

From Burt on Mon, Mar 29, 2010 at 17:45:12 from 206.19.214.144

Maybe your triplets have a secret language and the potty talk is actually nice talk for them.

Slow milesFast milesTotal Distance
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After riding the mini sprint course last weekend, hills (big ones) have been on my mind.  I found a route with lots of them to help me get stronger (it can't hurt to do them even if I don't do the tri).

I always feel better after I exercise.  I haven't been as motivated the past little while, so it was nice to clear my mind.

 

9.32 miles (including 4 BIG hills)

49.35 minutes

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Mar 30, 2010 at 12:22:47 from 24.8.167.243

I'd rather run up a hill than bike up a hill. I struggle with getting the weight of the bike, as well as my own weight, up a hill on a bike. Perhaps I should follow your example and do more biking one of these days.

I'm glad to hear that you're getting your mojo back.

From Burt on Tue, Mar 30, 2010 at 14:11:07 from 206.19.214.144

Mind clearing as in epiphany potential or as in brain numbing?

From RAD on Tue, Mar 30, 2010 at 15:49:33 from 67.172.229.125

Nice job on out pedaling those demons :) - That's why I must run and exercise too!

From Kelli on Tue, Mar 30, 2010 at 17:39:39 from 71.219.89.155

Yeah for BIG hills, gotta love 'em!!! Nice pace on them, too!

Sorry to hear your kids are sick, hope it is a SHORT illness and that the rest do not catch it (is that even possible)?

Next week when you are going crazy with all of your kids home, I will be taking it easy! My head is spinning from our movie and ice cream this afternoon, it is so hard to keep track of them all!!!

From Smooth on Tue, Mar 30, 2010 at 17:58:14 from 174.23.251.49

You're so strong! WAY to pedal up them BIG hills!

Did I hear you have sick kids at home? Bummer! Hope they feel better soon. It's tough on mommy!

From Kelli on Tue, Mar 30, 2010 at 18:06:15 from 71.219.89.155

How did you all figure out she was on a bike????

From Toby on Tue, Mar 30, 2010 at 19:01:36 from 216.194.124.36

Last Saturday, I posted that I rode the bike portion of the mini sprint tri course. It kicked my trash! I'm on a mission to conquer hills :)

We had another throw up incident this morning at 1:21am. Nothing like doing laundry and showers in the middle of the night!

From RAD on Tue, Mar 30, 2010 at 19:40:48 from 67.172.229.125

Kelli, for me I guess it was the 'riding' and not 'running' :) and remembering last Saturday's biking adventure helped too :)

From Kelli on Wed, Mar 31, 2010 at 13:58:06 from 71.219.89.155

Okay, so i am slow! i got that she rode last week, but I thought she ran today. i am dumb.

Sorry about the barf! i had one night 4 years ago where my three boys were sick and they took turns vomiting. I finally covered their floors with towels becasue they kept missing. I would take them outside and shake the vomit off in the dirt on the house they were building right behind me (gross, I know). I did 14 loads of laundry, and i just laid on the couch all night waiting for the next episode, which was about every 15 minutes for hours. AND my husband was out of town. It is the night I will NEVER forget!!!!!

Hope everyone is better today.

Slow milesFast milesTotal Distance
4.000.004.00

I rode the same course as yesterday (I cut out one hill - too windy).  The wind was crazy and I thought a few times I might tip over.  

8.26 miles

46:56 minutes

 

Weight: 0.00
Comments
From Dr. Bork Bork on Wed, Mar 31, 2010 at 11:53:37 from 71.195.218.237

The wind was not crazy. The wind was SCARY! Like all over northern Utah. I was sitting in the parking lot at Carl's Jr, waiting for my brother in law to come back from getting his lunch, and a gust actually lifted up the back end of my car. It was really bad all the way through Ogden, too.

Glad you're safe!

From RAD on Wed, Mar 31, 2010 at 13:06:16 from 67.172.229.125

Holy moly! I honestly can't believe you rode outside in this weather!! How did you do that and not get taken to the land of Oz?

From Kelli on Wed, Mar 31, 2010 at 22:09:53 from 71.219.89.155

You rode yesterday??? I am surprise you did not take off like the lady in Wizard of Oz!!!!

From Carolyn in Colorado on Wed, Mar 31, 2010 at 23:44:48 from 24.8.167.243

It's been pretty windy here, but it sounds like maybe not as windy as it is there in Utah.

You are very diligent.

From Nan on Thu, Apr 01, 2010 at 17:41:16 from 174.51.250.151

Woah, glad you didn't blow over. I thought of you and started laughing out loud last night as I was correcting my kids' grammar. They of course were giggling while talking potty talk and kept saying "I toot/poop" as past tense. I informed them that the past tense is "tooted and pooped." And then asked them to stop saying those words at the dinner table.

Just now they were talking potty talk again, with the correct grammar (I'm so proud) but then my oldest said "I spitted" and I had to correct him again since the past tense for spit is just spit. Its so confusing, the English language. At least my kids will know how to say their potty words correctly. LOL

From Kelli on Sat, Apr 03, 2010 at 16:50:07 from 71.219.92.128

It is April now, time to update us! how are ya?

Slow milesFast milesTotal Distance
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I played the BEST April Fool's joke on my family.  We announced that we were having another baby (IF we have another baby, it's gonna be awhile - A LONG WHILE) via email.  Everyone fell for it hook line and sinker!  It was awesome!  (Just to re-clarify, we are NOT PREGNANT)!!!

 It's been a hard week for me.  After going to the doctor last week and being told I need to let my ankle heal for a few more weeks, I totally felt depressed and lacked motivation.  Plus all this crummy weather and barfing kids haven't helped.

I did go to spin class this morning and felt great!  I am even sore (I love that feeling).  I really loved the teacher and she had great music.  Some girl walked in 30 minutes after the class started (the class was completely full) and asked the instructor if she could use her bike.  Urgh....  Then she was hardly biking.  Gently peddling!  I thought to myself, "Who do you think you are"?  She really bugged!

 The St George Marathon registration just opened and I had planned on running it.  This would be my first marathon.  But I am still undecided.  It seems like the past 2 races I've registered for I haven't been able to run due to the stress fracture.  I feel like I am jinxing myself. 

So I guess I am looking for some advice.  I know I can be completely ready to run Hobble Creek 1/2 marathon and Provo 1/2, but I am worried that I can't be ready (really ready) for St. George.  Any advice?

Sorry to be a whiner tonight - too much Easter candy.

Weight: 0.00
Comments
From Smooth on Sat, Apr 03, 2010 at 23:58:41 from 174.23.251.49

So sorry you've had a tough week! This is the perfect place to vent. I have to laugh at your April's Fool joke though!

I say sign up for St. George. Most marathon training schedule is 18 weeks. We're 26 weeks away from SGM. Hopefully your stress fracture will be fully healed by the end of May. If you're ready to run Provo and Hobble Creek, then you're ready to run SGM. Those two halfs are perfect tune-up races for SGM. That's my 2 cents.

Happy Easter to you and your cute little family!

From RAD on Sun, Apr 04, 2010 at 01:52:16 from 67.172.229.125

SGM is a lottery, so if you get an entry it must be karma/luck - and do it! If not, maybe next year will be better? :)

Nice April Fool's joke! I didn't get a good one in this year. Meh, if you don't do on April fool's it might be better!

Nice job on the spin class! Oh, and did the girl by chance have a book out that she was reading the WHOLE time during class?? If so she's probably the same one I complained about - sounds similar!

From Nan on Sun, Apr 04, 2010 at 12:39:44 from 174.51.250.151

I don't think you should worry about jinxing yourself just by signing up for a race. You just have to accept the fact that in every marathon you sign up for, there is a chance you will get injured and not be able to run it. I've only actually raced 50% of the marathons I've signed up for because of injury. Its just the reality of running a lot of miles. If you want to wait and sign up closer to the race, you could do TOU which I don't think usually sells out or if it does, its only weeks before the race.

From Dr. Bork Bork on Sun, Apr 04, 2010 at 15:37:26 from 71.195.218.237

Personally I would pass on St. George this year and give that fracture plenty of time to heal. Listen to your doctor, he/she went to med school for a reason :)

There are plenty of other marathons that you can give yourself time to fully prepare for. Think of your long term goals and ask yourself honestly if not letting your fracture heal fully is really worth it.

From Carolyn in Colorado on Sun, Apr 04, 2010 at 17:48:40 from 24.8.167.243

While you're always taking a chance when you register for a marathon because you've always got a chance of getting injured, I don't think I would register for a marathon when already injured, hoping to be better. So I would skip St. George. But that's just me.

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Abs class and weights (oh so sore the following day).  Row machine

Weight: 0.00
Comments
From Burt on Tue, Apr 06, 2010 at 21:01:50 from 206.19.214.144

row, row, row your boat...

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30 minutes on bike

15 minutes on elliptical (planned on 30 minutes, but ankle felt funny)

 

Still contemplating whether or not I should do St George Marathon.  Ankle is still funny and I still think I'm out for a few more weeks.  Maybe it will be a 5-10K racing season!

I'm SO ready for spring to come.  This snow is totally depressing!

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Apr 07, 2010 at 00:01:08 from 24.8.167.243

I think that sticking to 5Ks and 10Ks is a good idea.

Sorry about the snow. We might be getting it tonight. I'm not sure.

From Smooth on Wed, Apr 07, 2010 at 00:08:40 from 174.23.201.210

I wish winter would GO AWAY!!! You have 'till end of the month to decide on St. George. Wishing you the best!

From Toby on Wed, Apr 07, 2010 at 00:16:15 from 216.194.124.36

Thanks for the kind words ladies. I hate how I let running (or lack of running) effect my emotions so much. I need to not care as much sometimes.

From Smooth on Wed, Apr 07, 2010 at 00:21:24 from 174.23.201.210

Toby ~ This blog is a great place to vent our frustrations...especially when you're injured. Running is so much a part of who we are that it is impossible not to care. Hang in there! You will be back running soon!

From Toby on Wed, Apr 07, 2010 at 00:22:55 from 216.194.124.36

Smooth - I need to meet you sometime (hopefully on a run) and give you a big hug! Thanks!

From Smooth on Wed, Apr 07, 2010 at 00:24:50 from 174.23.201.210

Here's my virtue {{{{ HUG }}}} to you! :)

From RAD on Wed, Apr 07, 2010 at 15:43:08 from 67.172.229.125

Toby, I'd wait on SGM. You do have until the end of the month to re-evaluate then. PLUS if you decide not to, but feel later you can - do TOU or make this a 1/2 marathon season ramping up to a spring marathon. Or do a traveling full in CA in December and make it a family trip. Lots of options! If you're not feeling the 'vibe' with SGM it's not the end!! Keep your head up girl - races are ALL the time, you only have ONE body!

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I took all the kids to the daycare at the gym today.  I was planning on swimming a 1600 M, but they had to close my lane down because a water aerobics class was going to start.  STINK!!!  So I got 42 of 64 laps done.  I didn't bring any other workout clothes, so we headed home.  Oh well, the kids were glad to get out of the daycare early!

Weight: 0.00
Comments
From RAD on Wed, Apr 07, 2010 at 16:31:34 from 67.172.229.125

Stinky water aerobics - tell those old ladies to get out of the water and use their knees! :) (I can say that since usually when I'm pregnant I become the 'star' of water aerobics with the old ladies!). How's the ankle today?

From Kelli on Wed, Apr 07, 2010 at 18:25:29 from 71.219.92.128

My daughter LOVES the gym daycare, she would stay all day if I would let her!

From Smooth on Wed, Apr 07, 2010 at 18:39:36 from 174.23.201.210

Sorry the water aerobic class ruined your plan. Hope the rest of the day goes better for you and your little crew!

From KP on Thu, Apr 08, 2010 at 16:52:14 from 65.208.22.26

those stinkin' old ladies!

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My big kids were playing at a friends house today, so it was just my Peachy and I at the gym.  

1 hour spin class.  The lady next to me was rubbing some weird stuff in her nose and on her neck every 45 seconds.  WEIRD!

I think I am going to start P90X.  I weighed myself this morning and I the heaviest I've ever been (except while pregnant).  I am really disappointed.  Yes, I want to the lose a few pounds, but I really want to make a life style change.  Hope I don't die doing the P90X :)

Weight: 0.00
Comments
From RAD on Thu, Apr 08, 2010 at 17:43:18 from 67.172.229.125

brave, brave woman! I'm to chicken to even TRY p90x.

What is up with weirdos in spin classes lately??

From Burt on Thu, Apr 08, 2010 at 17:44:10 from 206.19.214.144

Maybe she was rubbing cocaine in her nose.

So, how much you weigh?

Good luck with P90X. If you need anything, I got you covered.

From KP on Thu, Apr 08, 2010 at 17:45:01 from 65.208.22.26

ahhhhh... I'm thinking of trying p90x too! I'm scared. And, I don't know if I have an hour + to devote to it every day. My days are hectic enough as it is. But, I want to try it. I'm still debating.

From KP on Thu, Apr 08, 2010 at 17:45:37 from 65.208.22.26

when he says "anything" he means the cocaine that your neighbor was using...

From Burt on Thu, Apr 08, 2010 at 17:46:40 from 206.19.214.144

Yeah right. I could put powdered sugar in a ziploc. That's the best I could do.

From Carolyn in Colorado on Thu, Apr 08, 2010 at 21:36:47 from 24.8.167.243

That was a very strange woman in spin class.

I don't know about P90X. I've done it a couple of times myself. I couldn't do all of it.

From Toby on Thu, Apr 08, 2010 at 23:05:47 from 216.194.124.36

Burt - I think I am ok with the powdered sugar hook up. We use it lots for frosting - no need to meet in the hood for a baggie full :)

RAD - I think I need to move to a new bike. I am always by the crazies - or maybe I'm just crazy!

Carolyn and KP - I hope I don't die in the process :)

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I'm getting ready to head off to NYC with hubby!  I've always wanted to run with the NYC Niketown running club and in Central Park - maybe next time!  

Weight: 0.00
Comments
From Kelli on Fri, Apr 09, 2010 at 18:21:05 from 71.219.92.128

HAVE FUN!!!!!!

And, as per yesterday's post, you will not die doing p90x, you will come out BUFF and TOUGH!

From Carolyn in Colorado on Sat, Apr 10, 2010 at 00:01:45 from 24.8.167.243

Wow, a trip! Have fun!

From Bec on Sat, Apr 10, 2010 at 20:28:40 from 76.23.55.210

Have so much fun. I think the weather should be nice too. Get better, it's time to start running young lady!

From KP on Sat, Apr 10, 2010 at 20:33:03 from 98.67.164.65

I love NYC! Have a great time! Last time I was there, I wasn't a runner. Next time I definitely want to log a few miles in Central Park, even if it is a solo run. That way I can say I've done it!

From Smooth on Sun, Apr 11, 2010 at 01:41:57 from 174.23.201.210

Have FUN at New York with hubby. Enjoy! You so deserve a break!

You'll do AWESOME w/ P90X! Everyone I know that did it swear by it; expect to be a little sore the first few days. You won't die! You will be buff and strong!

From RAD on Mon, Apr 12, 2010 at 15:48:47 from 67.172.229.125

Have an amazing time! I hope you get at least a good jaunt in the park (run just a few steps to say you did it :) ).

From Kelli on Wed, Apr 14, 2010 at 09:43:43 from 71.219.92.128

Just checkin' to see if you are back and hear all about the fun.....guess not!

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I just got back from NYC this early, early morning!  It was awesome to see the warm sun shining in UT!  I think I could live in that city. I LOVE IT.  Though it is not a very kid-friendly city, I still adore it! 

I was able to work out Monday and Tuesday in the posh hotel gym.  WOW - they had state-of-the art everything!  I lifted and did lots of core and rode the bike.  I walked SO many miles around the city, I didn't worry about cardio.  My ankle was so sore by the end of the second walking day.

One fun tid-bit - I boarded the plane to NYC with Val Kilmer (he was totally trashed). 

It is always fun to go away, but it is always fun to come home.  I got lots of love and cuddles this morning.  I don't think I will be working out today....too much cleaning up and laundry!

Weight: 0.00
Comments
From Dr. Bork Bork on Thu, Apr 15, 2010 at 22:32:11 from 71.195.218.237

LOL, Val couldn't handle Happy Valley, eh? Awesome!

From Carolyn in Colorado on Fri, Apr 16, 2010 at 20:02:13 from 24.8.167.243

Welcome home!

From missy on Sat, Apr 17, 2010 at 21:20:24 from 75.162.124.171

Toby, what a riot about Val Kilmer..haha. I would love love love to go to NYC. How freaking cool! :D I didn't even know you were headed that way, I haven't been blogging much. O.o Anyhow...It was awesome seeing and hearing you this a.m...haha...I could hear you yelling my name but I was pretty focused on what I was doing. You brightened my morning for sure! Be sure to let me know how your hubby did. :D

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This is a BIG SHOUT OUT to my hubby (who doesn't blog here, but I'm going to report anyway)!  He did the Telos Tri Mini Sprint today and did a personal best!  I am so proud of him!  Even though I was registered to do the tri, I couldn't because of my stress fractures.  I was sad and had a short pity party, but I LOVED being able to cheer on all the atheletes!

Photobucket

 

Photobucket

 

Another BIG SHOUT OUT to Missy who swept the ladies division!  She is amazing (super muscles too)! 

Photobucket

 

Tim borrowed a SWEET bike for the race and I had to take it for a spin this afternoon.  WOW - I can't believe the difference from his mountain bike.  I picked a route with BIG hills (I need to start thinking about the November Telos) and thoroughly enjoyed my ride!  10.16 miles in 48:16 minutes

Weight: 0.00
Comments
From Nan on Sat, Apr 17, 2010 at 23:15:51 from 174.51.250.151

A sweet bike really adds to the enjoyment of cycling huh.

From Burt on Sun, Apr 18, 2010 at 03:14:38 from 98.177.220.145

Get me the number for that hotty in the bottom picture. I like her calves. LOL!

From Bec on Sun, Apr 18, 2010 at 15:44:24 from 76.23.55.210

I love these pictures. That race looks super fun. Okay, when are you going to get better? Reading your blog really makes me sad. Where are you at as far as recovery? Surely you must be making progress.

From Carolyn in Colorado on Sun, Apr 18, 2010 at 18:01:15 from 24.8.167.243

Congratulations to your hubby!

I've never had a sweet bike. Maybe that's why I'm no good at cycling. Yeah, I'll blame it on the bike.

Thou shalt not lust, Burt, but that really is some muscle in that calve.

From Toby on Sun, Apr 18, 2010 at 23:57:59 from 216.194.124.36

Bec-Sorry to make you so sad! I'm 14.5 weeks not-recovered ( I should have been recovered at 8 weeks then 12 weeks). I am getting a walking air cast to see if it helps.

I can't tell you how frustrating this has been. I feel like there is no end in sight. I feel like I'm in a big giant hole and will never get out.

I've followed my docs orders (bike,swim,pool run) to a T. So depressing! I'm hoping that the cast will help. So much for a big racing season!

Thanks for your concern - I think my family and friends are SO tired of hearing about it :)

From auntieem on Mon, Apr 19, 2010 at 11:09:48 from 24.18.77.246

So sorry you couldn't do it! I'm in the same boat, and it is TOUGH! So hard not to wallow in self pity.

I think you should get yourself a sweet bike! Surely it will help.

From missy on Mon, Apr 19, 2010 at 17:54:44 from 75.162.124.171

Toby, this whole time I thought I had made a comment on this post. Maybe it was a dream..haha.

First off, grats to your hubby! I hope he had the time of his life..It was perfect weather, seemed everyone was in great spirits.

I love how your husband is smiling...I look like I am smiling but I think I am snorting/grimacing.

Burt..lolz. I was happy my calves behaved on race day...those beasts get cramps from time to time.

Carolyn...I think the calves have a mind of their own.

Toby, on your injury...Hang in there. If you want to complain to me, I don't mind. :D In the meantime do the other things that bring you joy!!! How is your garden going?

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I took the kiddos to the gym daycare today while I swam.  I broke up my 1600 M into 350M segments  (the swim distance for a mini sprint).

1st 350 M - 9:49

2nd 350 M - 9:44

3rd 350 M - 9:40

200 M Recovery - 5:51

4th 350 M - 9:14

Total time 44:21

Felt great during the swim.  I was thinking about all the Boston runners - I'm totally jealous!  Can't wait to hear those reports!

Weight: 0.00
Comments
From auntieem on Tue, Apr 20, 2010 at 00:48:04 from 24.18.77.246

Great swim!

From Carolyn in Colorado on Tue, Apr 20, 2010 at 13:00:44 from 24.8.167.243

I'm jealous of your ability to swim.

From RAD on Tue, Apr 20, 2010 at 18:43:28 from 67.172.229.125

Nice work on the swim! I think you may be turning into a fish :)

Are you still thinking you'll be able to run the tri? Your swimming and biking are definitely there...now to worry about that ankle.

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Feeling a bit frustrated about my stress fracture in my ankle (since I should have been recovered at the end of March), I made an appointment with a podiatrist (last doc was a sports medicine specialist). 

They took a digital x-ray and it showed there were TWO stress fractures in my ankle.  Previous doctor told me only 1.  He said that biking was not a good choice of exercise - still stress on the ankle (so all the biking I was doing made it worse).  I'm down to swimming and pool running.

Plus, he put me in a boot for 4 weeks.  Oh well!  I'm hoping the boot will stabilize it enough, so it won't hurt. 

One day at a time!

On a positive note, I found this AWESOME website that sells jewelry for runners.  It is FANTASTIC!

http://thesilvermaple.com/index.php?main_page=index&cPath=9&zenid=ot5ef6gp1ltgrqsecdt2hd7eq7

 

I hope to get a pool run in sometime today!

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Apr 21, 2010 at 16:23:28 from 198.241.174.15

You need the right diagnosis to get the right treatment, so hopefully you're on the right path now.

From RAD on Wed, Apr 21, 2010 at 17:02:56 from 67.172.229.125

I'm glad you got an accurate diagnosis. Now I hope the best for recovery quickly! I'm sorry you've gotten this set back - it really STINKS!!

From Nan on Wed, Apr 21, 2010 at 17:10:06 from 174.51.250.151

Oh SHEESH Toby. That stinks that you're still injured; and worse than you thought. I'm sorry to hear that. Keep your head up. You WILL heal.

From Toby on Wed, Apr 21, 2010 at 17:28:41 from 216.194.124.36

Thanks for the encouraging words. I feel like a broken record - still hurts...still hurts....still hurts....

Soon enough it will be better..it has been a lesson in patience!

I'm just grateful, I wasn't on my way to a big race and got injured :)

From missy on Wed, Apr 21, 2010 at 17:33:15 from 75.162.124.171

Ugh...Bad bad news..but at least is its correct news this time.

Wishing you well!!!

...That site is cool. Reminds me of my necklace with my kids names on it..I love sterling silver.

From Metcalf Running on Wed, Apr 21, 2010 at 17:49:00 from 207.225.192.66

Sounds like you are getting on the right track!! Soon you will be recovered and running :)

From auntieem on Thu, Apr 22, 2010 at 13:12:25 from 24.18.77.246

Sorry about the setback! No biking! Ugh.

From Kelli on Sat, Apr 24, 2010 at 00:13:18 from 71.219.75.178

OH, man! I hope the boot helps and gets you all fixed up. This has been frustrating I am sure!

Now, off to look at the jewelry.

Slow milesFast milesTotal Distance
0.000.000.00

My ankle feels SO great in the boot. Tomorrow my main goal is to get a good pool run in!

I was working on my 3 girls Easter dresses (yep, I'm totally behind) all day! I have one left to finish. But here is a picture of their Christmas dresses.....

Photobucket



Weight: 0.00
Comments
From Kelli on Sat, Apr 24, 2010 at 00:12:08 from 71.219.75.178

They are so cute!! I need to backtrack on your blog and find out about the boot....

From missy on Sat, Apr 24, 2010 at 01:14:30 from 75.162.124.171

They are cute! The two older, are they twins?

From Toby on Sat, Apr 24, 2010 at 10:02:57 from 216.194.124.36

Actually they are triplets - my son, the youngest triplet, is not in the pictures. Then I there is my 2 year old. It is a party house :)

From RAD on Sat, Apr 24, 2010 at 13:29:25 from 67.172.229.125

glad the boot is helping! Good luck on the long pool swim!! Oh, and SUPER cute dresses!

From missy on Sat, Apr 24, 2010 at 14:32:29 from 75.162.124.171

Wow Toby. I think I knew that but I am very forgetful. It's kind of sad really...not remembering things...but I didn't come here to pout on your blog..haha. And, I am very happy your boot is alleviating some pain. :)

From Bec on Sat, Apr 24, 2010 at 15:00:29 from 76.23.55.210

Triplets? God bless you! I am glad the boot is helping. Now let's get you out of the boot! Stay strong my friend.

From Carolyn in Colorado on Sat, Apr 24, 2010 at 19:16:21 from 24.8.167.243

I'm glad the boot is helping. Maybe it will finally do the trick.

The dresses (and the girls) are darling.

From Burt on Sun, Apr 25, 2010 at 20:23:03 from 98.177.220.145

So talented!

From KP on Sun, Apr 25, 2010 at 20:56:21 from 98.67.175.149

adorable girls.

the easter dress i wore this year, i made! sewing can be kinda fun... kinda stressful too when you're a perfectionist like me. but, i always like the end result!

Slow milesFast milesTotal Distance
0.000.000.00

No workouts for me.  I guess, I just really want to get better and am doing nothing to aggravate my ankle. 

 It stinks being a lazy bum......It does feel better (but maybe it is just being in a boot). 3 more weeks till my next appointment (hopefully to get clearance to start back).

I've been trying to make some running goals for next year and want to know what is your favorite marathon in the US (can definitely be outside of Utah). 

I need to have something bigger to look forward to - having nothing to look forward to is driving me bonkers.

I've maybe been thinking Big Sur?

Weight: 0.00
Comments
From Smooth on Wed, Apr 28, 2010 at 11:33:03 from 174.23.172.155

I just caught up with your happenings. LOVE the dresses you made for your sweet little girls. SO SO SO SO SORRY to hear about the 2 stress fractures in your ankle. Really stinks!!! I just love your positive attitude. It is going to serve you well in all areas of your life especially when faced with challenges. Here's to a speedy and full recovery.

I have only run two marathons outside of UtaH: Boston is my absolute favorite and Hoover Dam in NV which is within drivable distance in late Fall. It's an up and down course with great scenary. It's a small race, very personable RD, a fun vaca-rathon of sort and you can easily win your AG.

I have run the Utah Grand Slam for 3 years and doing it again this year starting with Ogden, UVM, Park City and St. George. I may run DNews, TOU as well. I am eyeing the Pocatello Marathon, Valley of Fire. Anyway, I don't run on Sunday which limits the ones to choose from. I am going to check out the Sat. marathons in California and Texas for the winter months. GOOD LUCK and hope you find THE ONE to look forward and train for!

From Carolyn in Colorado on Wed, Apr 28, 2010 at 22:29:09 from 24.8.167.243

I've only run the Ogden marathon, but it was great. I don't have any recommendation beyond that.

I know you're struggling with not be able to run and you feel lazy. Hang in there. You'll be better soon.

From Kelli on Fri, Apr 30, 2010 at 19:26:40 from 71.219.75.178

In Utah, St George is by far my favorite (but I have only done Ogden and TOU).

I think we should all go run the Pocatello Idaho marathon----girls weekend AWAY!

From missy on Mon, May 03, 2010 at 13:31:44 from 71.32.194.28

I have only done St. George..haha. I need to get out there and live a little. I kind of hope I don't get selected for the St. George Lottery. Then I will have to pick a different one..hehe.

Kelli...Oooh..count me in for that one..when is Pocatello...I should check it out online. :)

From Kelli on Mon, May 03, 2010 at 14:01:17 from 71.219.75.178

http://www.pocatellomarathon.com/

It is kind of close to St George, but we could call it a long run and just have fun!!!

From RAD on Mon, May 03, 2010 at 14:34:46 from 67.172.229.125

I've also heard Pocatello is amazing! Probably from Kelli :) If y'all do it I think I want in - I'll be the sweeper of the group!

Slow milesFast milesTotal Distance
0.000.000.00

1050 M swim

P90X - ab ripper

I just got my bands and weights do to the chest and back tonight (I did my assisted pull ups and dips at the gym).

 

I struggled a lot last week mentally - I'm ready to rock, but there is no running rockin' to be had.  Hence the swim today - I had to do something before I went crazy. Plus, I had some smarty pants make a rude comment about my not running.  Lots of lessons to learn!

 

My sweet hubby keeps reminding that I need to be patient and take into consideration that I've only been in a boot for 2 weeks.  I sure am jealous of all you running out there :)


Weight: 145.00
Comments
From auntieem on Mon, May 03, 2010 at 21:50:43 from 24.18.77.246

I am sick of patience! And I'm sure you are too. I believe you have proved yourself patient enough. Here's to rockin' soon!

From Toby on Mon, May 03, 2010 at 22:02:27 from 216.194.124.36

Aunti-I am sick of it! I could scream! I was suppose to be running full force by mid March. Soon enough - soon enough! Hope you are back soon too!

From auntieem on Tue, May 04, 2010 at 10:55:27 from 24.18.77.246

I guess we will survive, eh? Don't know what I'd do without my bike right now. Funny, because I bought the bike 5 years ago when my foot had a stress fracture and I couldn't run!

From RAD on Tue, May 04, 2010 at 14:47:02 from 67.172.229.125

I'm SO sorry!! I seriously remember that feeling - passing people running on the road and saying out loud "you don't know what a blessing it is for you to be able to run!!" and feeling that jealousy as you read race reports and know that you want to be out, but you CAN'T!! UGGGHH! I feel SO much for you, I'm sorry!

I am glad that you are keeping up with the swimming though. It really is a GREAT thing to do to keep up with the cardio and strength. You'll be back full force soon, I hate to say it, but patience :(

From Burt on Tue, May 04, 2010 at 18:46:23 from 206.19.214.144

I use the bands for P90X, too.

I hope I'm not the jerk that made the comment to you. Sounds like something I might do. (Checking your Favorites List...Yes! I'm still on there. Yes! I'm still the only guy.)

From Toby on Tue, May 04, 2010 at 22:28:46 from 216.194.124.36

Burty-your still a favorite! The dumb comment came from a running friend that I ran with last summer.

Do you like using the bands? Do they work you as good as weights?

Rad - You sang my sad song for me. Thanks for being understanding!

From Burt on Tue, May 04, 2010 at 23:06:55 from 98.177.220.145

That meanie!

I don't know if weights are better than the bands, but they work well. The trick is to do an isometric hold when you reach the end. Probably just works the muscles differently.

From missy on Sat, May 08, 2010 at 14:10:35 from 63.230.6.3

I will stick up for you Toby!

When my sister tells me stories about people being rude to her at church, I say...I'm coming to your church next week and I'm going to say This and This and This..and she get's a really horrified look on her face...(because she knows I just might) ...haha. I'm really protective like a guard dog.

Injuries! I haven't had one as bad as yours, but I understand somewhat what you might be feeling. Take Care Toby! :)

Slow milesFast milesTotal Distance
0.000.000.00

P90X - Shoulders and arms (with bands)

Abs

Definitely feeling it in my upper body.

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, May 04, 2010 at 23:41:29 from 24.8.167.243

P90X is quite a workout. Good work.

From Smooth on Wed, May 05, 2010 at 00:05:06 from 174.23.172.155

My son really likes P90X. I like the abs ripper X 'cause it only takes 16 min. Haven't tried the shoulders and arms. I have wimpy arms.

GOOD JOB w/ the xtraining!

From RAD on Wed, May 05, 2010 at 14:30:32 from 67.172.229.125

That p90X is a CRAZY workout! I'm too much of a pansy to even try it!

Slow milesFast milesTotal Distance
0.000.000.00

800 M swim

Hour worth of arm and ab weights (the boot makes it so uneasy :)  )

Weight: 0.00
Comments
From Brent on Wed, May 05, 2010 at 22:17:18 from 66.7.127.219

toby, Iron Man (woman) race part of your long term goals? Tris are fun. Good luck on the recovery, two stress fractures at the same time? 100 commando points keeping in shape during rehab.

Stay Kool, B of BS Rools out

From Toby on Thu, May 06, 2010 at 00:09:06 from 216.194.124.36

Brent

I'm not sure I want to do a full Ironman, but when I do my 70.3 (in a few years), I will be wearing all hot pink so everyone knows I am a gal (I always have a hard time recognizing the ladies during triathlons - everyone looks the same). Thanks for stopping by!

From Kelli on Thu, May 06, 2010 at 09:50:06 from 71.219.75.178

Nice workouts this week! You are gonna have abs of steel!

Slow milesFast milesTotal Distance
0.000.000.00

1100 M Swim

Weight: 0.00
Comments
From RAD on Sun, May 09, 2010 at 00:15:43 from 67.172.229.125

Nice swim lady! How is the ankle feeling in the boot? I hope all is healing well.

From Carolyn in Colorado on Sun, May 09, 2010 at 00:23:29 from 24.8.167.243

You're doing a great job of cross-training. I hope your recovery is going well.

From calliej on Sun, May 09, 2010 at 18:22:20 from 97.126.144.88

Way to swim!!! Glad the P90X dvd's are working for you!

Slow milesFast milesTotal Distance
0.000.000.00

Happy Mother's Day!  I received the coolest necklace today.  It says "One More Mile".  I told my husband I didn't feel worthy to wear it since I'm not running and won't be running for awhile, but I guess the saying can be for life!

 

 Photobucket

 

 These are my awesome kids who got all gussied up for my annual Mother's Day photo.  Thanks kids!

Photobucket

Weight: 0.00
Comments
From Smooth on Sun, May 09, 2010 at 23:27:17 from 174.23.172.155

That is the SWEETEST Mother's Day photo! You have darling children and I am sure you are a WONDERFUL mother!

Hope you were thoroughly spoiled by your hubby and cute kids today! AWESOME necklace! Yep, it applies to more than just running! Have a GREAT week!

From missy on Sun, May 09, 2010 at 23:47:59 from 63.230.6.3

Wow Toby, that photo looks so PRO! The colors are so vibrant. We didn't take any pix today..maybe we will take some tomorrow. We actually can't find the camera since our trip to St. George..haha. Happy Mother's day, and Love the Necklace.

From Toby on Mon, May 10, 2010 at 00:00:43 from 216.194.124.36

I'm so glad I tricked you Missy - we are definitely NOT pro at this house! We have 4 kids under the age of 5 - definitely no pro-ness! Just a little cropping in Iphoto and hit the BOLD button :)

Can't wait to see your SG pictures!

From Dr. Bork Bork on Mon, May 10, 2010 at 00:02:16 from 71.195.218.237

great photos!

From Nan on Mon, May 10, 2010 at 00:05:53 from 174.51.250.151

Awesome necklace and cute pic! Happy Mother's Day!

From Britta on Mon, May 10, 2010 at 10:52:06 from 99.88.147.244

Love the necklace and love the kids.. too cute!

From auntieem on Mon, May 10, 2010 at 10:52:19 from 24.18.77.246

What a beautiful family! The necklace is beautiful, and is about so much more than running. Hope you enjoyed your day!

From Carolyn in Colorado on Mon, May 10, 2010 at 15:52:59 from 24.8.167.243

Darling kids. And mom ain't bad either.

From Bonnie on Mon, May 10, 2010 at 15:59:57 from 128.196.228.134

Wow! What an awesome photo and beautiful gift (both the necklace and the photo)! Happy Mothers Day Toby!

From RAD on Tue, May 11, 2010 at 16:09:29 from 67.172.229.125

How stinkin' cute!! I think I need a new tradition of the mother's day photo!!

From Burt on Thu, May 13, 2010 at 12:31:47 from 206.19.214.144

I see you cropped your husband out.

From Toby on Thu, May 13, 2010 at 14:23:28 from 216.194.124.36

This was actually the original. Just as we were finishing up, a neighbor walked by and offered to take a family photo.

From Sue on Sat, May 15, 2010 at 17:16:25 from 75.169.56.61

Darling!!!

Slow milesFast milesTotal Distance
0.000.000.00

After TOO MANY days of not exercising, I feel yucky!  

 18 weeks of a stress fracture.

 4 weeks in a boot.

Lots and lots of white, sticky athletic tape.

Going to see the doctor tomorrow to see if the 2 stress fractures are any closer to healing.

I'm going crazy......

Weight: 0.00
Comments
From Carolyn in Colorado on Tue, May 18, 2010 at 01:01:49 from 24.8.167.243

I hope you get good news from the doctor.

From auntieem on Tue, May 18, 2010 at 11:27:12 from 24.18.77.246

Oh, man, so sorry. Hang in there; it will get better! Hope the Dr. visit is good news.

From KP on Tue, May 18, 2010 at 15:33:01 from 65.208.22.26

Yuck!

Hopefully the doc has good news.

From RAD on Tue, May 18, 2010 at 17:51:09 from 67.172.229.125

uggghhh...let's get some good news on the homefront!!! Seriously, I don't know how you are coping. 12 weeks was rough for me!!

From Dr. Bork Bork on Fri, May 21, 2010 at 13:35:28 from 71.195.218.237

I would go crazy too. What did doc say?

Slow milesFast milesTotal Distance
0.000.000.00

Wow - what a great day!  I went to a new foot doctor who did an MRI.  The results came back that the fracture has healed and I can SLOWLY come back.  The tendon that supports my ankle is still very weak, so I have some physical therapy to help strengthen it.  He also gave me a small brace to wear while I work out.

 While we were talking on the phone, I took off the boot and put it in the back of my closet - hopefully never to see it again!

I went for a great bike ride today - it was definitely slow, but I was so happy to be moving and huffing and puffing that I didn't care! 

9.12 miles in 54:12 minutes

Then I went to the gym for a swim. 

30 laps in 21:53

I feel like this mental load has been lifted.  I still have a few weeks till I can run on it, but I am excited to be moving and the end is in sight. 

Weight: 0.00
Comments
From KP on Sat, May 22, 2010 at 22:44:47 from 69.255.142.204

Wahoo!!! That is great news!

From auntieem on Sun, May 23, 2010 at 00:08:41 from 24.18.77.246

I am so happy for you!

From Sue on Sun, May 23, 2010 at 09:49:25 from 75.169.88.4

Oh no! I know that that is good news but this is the first time I realized you have a stress fracture. Dang it! That is so frustrating to go through. Sounds like you will be back in no time. Man you are a machine to still be working out like you are. Good job!

From Carolyn in Colorado on Sun, May 23, 2010 at 12:20:51 from 24.8.167.243

Yippee! I'm so glad that the end is in sight.

From missy on Sun, May 23, 2010 at 12:52:29 from 63.230.6.239

Yay!!! Just in time for summer...That boot I'm sure was heavy and hot! :)

From Kelli on Mon, May 24, 2010 at 15:08:50 from 71.219.93.114

YES for the great news!!! I hope you never have to wear that boot again as well. Burn it, just to be sure.

Did they tell you to stand on one leg a lot and balance?? That is the one exercise the PT told me would strengthen my ankle the best, so thought I would mention it.

Good luck with the running!!!

From Burt on Mon, May 24, 2010 at 15:50:31 from 206.19.214.144

Yay Toby!

From Dr. Bork Bork on Mon, May 24, 2010 at 16:51:29 from 71.195.218.237

glad you are getting back into the groove :)

Slow milesFast milesTotal Distance
2.700.002.70

Walking on the treadmill at a 3.6 mph for 45 minutes.  Feels so good!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

1 hour spin class

Ab ripper X

Weight: 0.00
Comments
From Burt on Tue, May 25, 2010 at 13:45:41 from 206.19.214.144

I hate it...but I love it!

From RAD on Wed, May 26, 2010 at 14:12:51 from 67.172.229.125

I SO glad you are healed and on your way back!! Nice work on staying on the spin and walking, can't wait to see those miles creep back in!

Slow milesFast milesTotal Distance
3.650.003.65

3.65 miles walking in 55 minutes (3.5 MPH at 2.5%hill) (I have to confess....I had a really good song on my Ipod, so I ran.....only 1 minute...but I did it and it felt great).

 

Then I came home and rode for 30 minutes - Hubby was leaving, so that was all the time I had.  

No pain and I'm feeling good!

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, May 26, 2010 at 22:46:39 from 24.8.167.243

Hooray!

From KP on Wed, May 26, 2010 at 22:58:07 from 98.67.171.202

you're secret is safe with me...

Slow milesFast milesTotal Distance
2.500.002.50

Walked 2.5 miles - 3.8mph at 2.5 incline

All abs class - it kicked my tail!  I don't think I am EVER going to get rid of the pouch in my tummy thanks to my triplet pregnancy.  It is going to take a really good plastic surgeon and a tummy tuck.

I went to see the physical therapist today and he gave me a few balancing exercises.  I didn't realize that I had lost a lot of my balance.  Ankle feels stronger already!

Weight: 0.00
Comments
From KP on Fri, May 28, 2010 at 09:58:27 from 65.208.22.26

i'll trade you this 25 lbs of extra fat i am carrying around for your little "pooch"

From Carolyn in Colorado on Fri, May 28, 2010 at 10:38:12 from 24.8.167.243

All abs class sound scary.

I never had triplets and I've got a good tummy pouch. Of course I did have 4 kids, just one at a time. The things we do for our kids, eh.

From auntieem on Fri, May 28, 2010 at 11:22:51 from 24.18.77.246

The pouch goes away, it just takes time! I didn't have triplets, though....

Do you have one of those balance ball things? I use it a lot right now; its amazing how different my two legs are!

From Kelli on Fri, May 28, 2010 at 11:49:51 from 71.219.93.114

YEAH! I am glad it is feeling better. Balancing is GOOD, that is what they had me doing last summer/fall and I really feel like it helped.

Now, about the pooch! Almost all of us mom's have it, very few are lucky enough to not!!! No worries. I did not have triplets, but I have been pregnant 5 times and two of those times I gained 50 pounds! That, and apparently I was fat for years and just did not know it! Oh, the skin that is left on my belly right now! But, we would never trade our kids in so we can just be happy with our little pooches, right?????

From RAD on Fri, May 28, 2010 at 17:17:17 from 67.172.229.125

YAY for walking and feeling better...tummies never leave, consider it a 'battle scar' and enjoy it! :) (hahaha, I know, I know!)

From calliej on Sat, May 29, 2010 at 21:23:50 from 97.126.151.203

Alright Toby!!! Glad thing are looking up for ya! Hopefully we can run together here soon!!!

Slow milesFast milesTotal Distance
0.000.000.00

Yesterday was the last day of school!  To celebrate, we took the kids up to a hotel in Salt Lake (it had a pool and a soda fountain machine), we played lots of games, watched a movie, rode Trax, and toured Temple Square (again).  It was fun to have a change of scenery and have good quality time with the kids without the distractions of home.

When we got home, I went for a bike ride.  I am SO SO SO slow.  I was totally passed by other bikers today.  Urghhh....  I think most of the problem is the bike - I am riding my hubby's OLD OLD mountain bike.  It is so heavy.  I've been saving my pennies and hope by the end of the summer, I will be riding a feather-weight.

Regardless, it felt great to get out and ride.  My ankle feels SO much better and stronger.  I am hoping by next week, I can start to run alittle.

For all you bike owners - what kind of road bike do you have?  Any suggestions?

55:54 - 10.85 miles

Weight: 0.00
Comments
From Carolyn in Colorado on Sat, May 29, 2010 at 23:39:15 from 24.8.167.243

Things are looking up! That's great!

From RAD on Sun, May 30, 2010 at 02:00:56 from 67.172.229.125

Glad the ankle is feeling better! Your 'schools out' party sounds SO fun! I need to do something like that for my kiddos.

I hear you on the mtn bike thing, it's all I've got. AND mine has a baby seat that won't come off (until ALL children out grow it, because it won't go back on!). I also would like a road bike, but unfortunately can't seem to find many pennies to save. Try KSL.com classifieds, I know some people have gotten GREAT deals on bikes there.

From Bec on Sun, May 30, 2010 at 16:12:27 from 76.23.55.210

It sounds like you had an amazing last day of school. What a fun mom you are!

As for road bikes. I would suggest buying used for a first time bike. I bought an all-carbon Trek for under 1000 on Ebay. You can also find great things on KSL as well. You will mostly be looking to find a nice frame that you can work with. Any questions feel free to ask me.

From Smooth on Sun, May 30, 2010 at 23:22:08 from 174.23.172.155

What a fun last day of school get-away day! SO HAPPY your ankle is feeling better and stronger.

Can't help you with bike advise. I don't even know how to ride one! Have a GREAT week!

From auntieem on Mon, May 31, 2010 at 09:43:15 from 24.18.77.246

Cannondale or Trek, with as much carbon fiber as you can afford. You will be spending some money, so make sure you are fit well. This is the most important thing on a road bike. Get fit by someone who really knows what they are doing!

For somewhat less money, Bianchi makes some good roadies.

Slow milesFast milesTotal Distance
3.610.003.61

We took the kids this morning to the gym daycare.  

Walking on the treadmill:

3.61 miles - 55 minutes - 4.1 mph - 6.5 incline

Every 15 minutes, I would run for 1 minute.  I noticed my hiney was really jiggling - I know - TOO MUCH INFORMATION.  But it bothered me (in addition to the wiggly tummy pooch).  No more pan full of rice krispy treats.

When we got home, I took a ride on the bike.  I went scouting to find new trails to ride with my son.  He recently got a new bike and we have been going on a lot of little rides.  He's fast and I have been working with him on "up and down" on the BIG HILLS.  It is so fun to be able to do stuff like this with him.  I never thought I would get to this point in life and now I can't believe it is here!

10.62 miles - 58:39 minutes

 

Great day!

Weight: 0.00
Comments
From RAD on Mon, May 31, 2010 at 23:01:21 from 67.172.229.125

gotta love that 'post-injury' jiggle! :) I'm sure it's NOTHING!!

You did a GREAT job getting out there and getting it done on a holiday. Maybe if another one of your children swim you can create a 'tri-family-team' I've always thought that would be fun anyway :)

From Kelli on Mon, May 31, 2010 at 23:31:18 from 71.219.93.114

Sound like fun! I hope you found some good places to ride, he will enjoy that with his mom I am sure!

My belly jiggles, too. It bugs for a few miles and then I just forget about it.

From Smooth on Mon, May 31, 2010 at 23:41:58 from 174.23.172.155

NICE to see some TM miles there!!!

What great FUN to ride w/ your little boy! I am sure he will remember that in years to come!

From Carolyn in Colorado on Tue, Jun 01, 2010 at 14:56:41 from 198.241.217.15

I used to ride with my boys a little. I should have done it more. You're a great mom.

From Burt on Tue, Jun 01, 2010 at 17:37:06 from 206.19.214.144

Some men find that attractive.

From Dr. Bork Bork on Tue, Jun 01, 2010 at 20:07:16 from 71.195.218.237

I feel your pain. I hate jiggling. Unfortunately it'll be a long time before I stop :-P

From runningafterbabies on Wed, Jun 02, 2010 at 22:40:20 from 67.177.9.74

Your jiggle made me giggle.

Slow milesFast milesTotal Distance
2.660.002.66

2.66 walking  miles in 36 minutes

Spin class

Last PT appointment today and I am allowed to run another 1 minute on Friday - YAHOO!!  I can run strictly on pain levels - such a slow process.  Just happy to be exercising again!

Weight: 0.00
Comments
From calliej on Thu, Jun 03, 2010 at 17:43:56 from 97.126.143.54

Yeah!! I am so excited for you. :) Let me know when you want to go running, even if it is little miles. I love to run with people.

From RAD on Fri, Jun 04, 2010 at 22:41:55 from 67.172.229.125

YAY!! I LOVE that news!

However, I think you'll find you miss spin class a bit :) I'm still addicted to my Saturday AM spin. You've got high plans for tris though, so you'll probably keep it up either way.

Slow milesFast milesTotal Distance
2.000.002.00

We've been babysitting our friends kiddos while they are out of town - full contact MOM MOJO going on (I totally needed to workout, but none was happening!!).

Finally got to the gym today - HOORAY!

30 minutes walking (2x1 minute runs)

Spin class

Pull ups and dips on the assisted machine

Weight: 0.00
Comments
From RAD on Sat, Jun 05, 2010 at 23:33:58 from 67.172.229.125

Don't you just LOVE those one minute runs? They are SO fun and liberating yet frustrating that you can't keep going!! Oh, I remember them all too well! Keep up the good work, and I'm glad you got out the mom mojo so you could get some 'me' time in!

From Smooth on Sat, Jun 05, 2010 at 23:44:20 from 174.23.172.155

What a cool mom and sweet friend!!

Glad you were able to squeeze in a nice workout!

From Toby on Sat, Jun 05, 2010 at 23:53:06 from 216.194.124.36

Thanks ladies!

RAD - remind me of your injury again (stress fracture - sorry, I know you have already told me a hundred times)?

How long did it take you to come back?

How did you do it?

My PT gave me the "only a minute and if you don't feel any pain, do another minute tomorrow" deal!

From RAD on Sun, Jun 06, 2010 at 00:01:05 from 67.172.229.125

Toby, yes it was a SF in my femoral condyle (the ball at the top)...or so they assume being pregnant discouraged imagining results :)

My PT had me do 1 min run to 9 min walk. I could do that for what I had worked up to pain-free walking time (so, I did 50 min: total of 5 min running 45 walking) I had to do that for 3 days pain free, then could up it to 2/8 - 3 days pain free, then up it to 3/7 - 3 days pain free...well, you get the idea. Once I hit 5 minutes I started taking it a bit faster on the 'upping' factor and within about a week of the 5/5 had run a full mile w/out stopping.

At first it was pure torture, but now in retrospect I'm glad I came back slowly and that I'm healed and running well - even with an extra 25 pounds sitting on my hips! It's worth it...frustrating, but worth it!

From Carolyn in Colorado on Sun, Jun 06, 2010 at 19:16:07 from 24.8.167.243

I think that taking care of more kids than you already have is a workout!

From Toby on Sun, Jun 06, 2010 at 23:14:12 from 216.194.124.36

RAD - that is AWESOME information! Thank you!

Carolyn - I am WIPED out. I think we are maxed out at 4 kid (at least for this week!) :)

From KP on Mon, Jun 07, 2010 at 09:09:33 from 65.208.22.26

yay for running!

Slow milesFast milesTotal Distance
1.670.001.67

Walking - 26 minutes (before class) - 1.67 miles - 4.1mph - 6.5 incline (ran 2 minute - then a 1 minute)

abs class

pull up and dips on machine

tried to go for a bike ride, but I about got blown over and had to cut it way short - 4.23 miles

Weight: 0.00
Comments
From Burt on Mon, Jun 07, 2010 at 21:59:29 from 68.225.214.248

Got blown over? Maybe you're losing too much jiggle.

From Toby on Mon, Jun 07, 2010 at 22:00:24 from 216.194.124.36

Ha! I wish - we have a big thunder storm rolling in and it about rolled me over!

Slow milesFast milesTotal Distance
2.000.002.00

I was up at 5am this morning walking the 'hood.  We had lots of activities tonight and I wanted to get a workout in.  Though it was torturous to drag my hiney out of bed, I really enjoyed my walk.

The air smelled SO clean after our big rainstorm last night.  Though it was quiet from cars and such, the birds seemed extra loud.  The sunrise was an unbelievable pink against the super green mountains. 

I was reminded why I love getting up before the world gets crazy.  Non-the-less, I am discouraged that I am unable to run more (1 minute here and 1 minute there).  All my running friends are RUNNING - racing too.  And I am walking.  Urghhh....  My patience is wearing really thin!

37 minute walk - probably 2ish miles

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Jun 09, 2010 at 09:32:11 from 24.8.167.243

But 1 minute here, 1 minute there is more than you were doing a while ago, right? You have been incredibly patient and I know it's hard, but one of these days you'll look back and say, "I remember when I could only run 1 minute here, 1 minute there. Look how far I've come!"

From KP on Wed, Jun 09, 2010 at 09:40:00 from 65.208.22.26

“Patience and fortitude conquer all things”

From Smooth on Wed, Jun 09, 2010 at 11:39:44 from 174.23.172.155

You are incredibly patience and positive. Hang in there! Enjoy the summer running one min. here and one min there...soon it will be three min. then five then thirty minutes! Baby steps are good and way to enjoy the tranquility of early summer mornings!!! :)

From Nan on Wed, Jun 09, 2010 at 20:26:46 from 174.51.250.151

I love that post-rain smell and clean-ness. Sounds peaceful. Hang in there.

Slow milesFast milesTotal Distance
3.000.003.00

3 miles walking on treadmill - 45 minutes (ran 1 minute) and ankle still feels good.  Tomorrow, I'm going to try 2 minutes.

pulls and dips

Saw lady wearing really bad hair extensions at gym.  I'm not against extensions, but with the pounds of makeup on her face and hooker pink crazy outfit it was hard not to notice her.

Weight: 0.00
Comments
From Kelli on Thu, Jun 10, 2010 at 22:40:43 from 71.219.93.114

I LAUGH at people like that (and point and star, too!)

Nice job, good luck with the 2 minutes!

You commented about my weight on my blog, so i am going to tell you a story! I hate to bore everyone else. After Boston my trainer noted that I looked "puffy" (which is fine, he is honest, I had gained 11 pounds!) I told him to tell me when he thought my weight had gotten back to pre-Boston weight---when he told me I was looking great and that I looked like I weighed 125 (I WISH!!!) Anyway, IT finally happened today! My weight is not even all the way there, but he said I was looking as toned as before and not PUFFY. HAPPY DAY!

From Toby on Thu, Jun 10, 2010 at 22:44:09 from 216.194.124.36

Happy day for you Kelli!

My weight just keeps creeping higher and higher. YUCK! I'm blaming it on my not being able to run, but I really know it is what I'm shoving into my mouth :) I just love my treats too much!

From Kelli on Thu, Jun 10, 2010 at 22:54:07 from 71.219.93.114

At running group the other day we were talking about my insane miles (I can acknowledge this) and they said, "You must really love running!" And I said, "No, I actually do not even like it. I just like to eat jink!!!"

Honestly, many days I regret pushing my miles this high, I can never go back because of the FOOD!!!!

You will get there, I know it stinks when you can not run (that is the only time I miss it, when I CAN'T). We need to get together for a run, so GET BETTER!!!!!

From Kelli on Thu, Jun 10, 2010 at 22:54:53 from 71.219.93.114

Oh, and I still feel plenty jiggly! I have a ton, but it is not going anywhere. I just have to be happy with it, it is stuck on me for life. I refuse to run 150 miles a week to get rid of it, and I refuse to give up food!

From Carolyn in Colorado on Fri, Jun 11, 2010 at 00:50:36 from 24.8.167.243

I gotta start going to the gym after hearing about all the crazy people that show up at gyms.

From auntieem on Fri, Jun 11, 2010 at 10:57:23 from 24.18.77.246

Keep smiling! A minute here and there IS progress. Early morning walks are the BEST; I miss it. If it ever stops raining here, I am gonna go for a walk!

From KP on Fri, Jun 11, 2010 at 11:08:24 from 65.208.22.26

i run because of my love of unhealthy foods too! i had gained a lot of weight when i quit playing sports (after high school) and in my first 6 months of running, i lost 30 pounds! i don't think i've lost any since then. i'd love to lose 10 more. but, if i don't, i'm happy with where i am now. you'll be back to where you were in no time, toby.

From Nan on Fri, Jun 11, 2010 at 15:40:49 from 174.51.250.151

Gotta love gym weirdos. There is a lady at my gym that I often see who does her hair all pretty and has loads of makeup on and dazzling ear rings and she walks around in nothing more than a hot pink sports bra and short hot pink shorts. She must feel very confident. The thing is, she is actually quite large. I mean not just kinda bigger, but very large. I guess some people just don't mind showing off their "features."

As for the addiction to food.....I hear that. I love to eat too and always put on weight when I'm not "in training."

From Kelli on Fri, Jun 11, 2010 at 20:21:04 from 71.219.93.114

We run for ice cream, it is all good!

Slow milesFast milesTotal Distance
3.000.003.00

45 minutes walking on treadmill - 3 miles (2x1minute run)

I was planning on going to spin today, but they started the class 15 minutes early.  Urghh....  Ankle feels really great.  Tomorrow I am going to try 3x1 minute  run.

Weight: 0.00
Slow milesFast milesTotal Distance
2.660.002.66

36 minutes walking on the treadmill - 2.66 miles - 3x1 minute runs

Weight: 0.00
Comments
From Carolyn in Colorado on Sat, Jun 12, 2010 at 13:06:26 from 24.8.167.243

Good job sticking with the recovery plan. It will pay off.

From Kelli on Sat, Jun 12, 2010 at 20:40:41 from 71.219.93.114

Is the running feeling good???

From auntieem on Sat, Jun 12, 2010 at 21:22:25 from 24.18.77.246

Hang in there! I was going to say that I have been there and now I'm better, but I guess I don't really trust that I'm better yet. 3X1 is better than none.

From KP on Mon, Jun 14, 2010 at 09:35:34 from 65.208.22.26

you're doing great!

From Teena Marie on Mon, Jun 14, 2010 at 16:54:35 from 174.52.45.85

How is the ankle feeling today?

Slow milesFast milesTotal Distance
0.000.000.00

Spin class

2 minute run on treadmill

leg - weights

Hubby needs to get home soon or the kids are going to be for sale on the side of the road

Weight: 146.00
Comments
From Bec on Mon, Jun 14, 2010 at 23:39:32 from 76.23.55.210

Sale the kids!!! JK. Nice workout today. Spin class, oh how I long for one...

From Carolyn in Colorado on Mon, Jun 14, 2010 at 23:59:05 from 24.8.167.243

You're kids are so cute, someone just might buy them.

From KP on Tue, Jun 15, 2010 at 13:20:08 from 131.163.254.64

SOLD!

wait... only for a few hours until they start crying. then i will want a full refund + interest.

From Smooth on Tue, Jun 15, 2010 at 23:21:37 from 174.23.236.38

Such an awesome mama! NICE workouts!

Slow milesFast milesTotal Distance
0.000.000.00

Spin class

2 min run on treadmill

leg weights

So so so tired and sore....off to bed!

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

My hubby is finally home and the kids have been taken off the street!  Went to the gym and did 5 minutes of the stair climber.  Then walked 2.3 miles (35 minutes).  

 The awesome part of the workout was seeing a young man that lives 3 house down the street.  3 years ago he had a massive stroke and was not expected to live.  But alas, he has and has made major improvements.  His left side is still very weak.  He is going to be walking a half marathon soon and is trying to train for it.  His parents signed him up at the gym and got him a personal trainer so he could be strong enough.  What a great kid (and great parents)!

Weight: 145.00
Comments
From KP on Wed, Jun 16, 2010 at 17:25:04 from 65.208.22.26

what an inspiration!

glad your hubby is home. i guess we can't have the kiddos anymore? :(

From Carolyn in Colorado on Thu, Jun 17, 2010 at 01:18:22 from 24.8.167.243

That's an inspirational story.

From RAD on Fri, Jun 18, 2010 at 10:29:35 from 67.172.229.125

Amazing story! I'm glad thing are going better at home and that walking is good!

Slow milesFast milesTotal Distance
0.000.000.00

I lifted this morning before spin (legs). 

Spin

Had a daycare lady come get me early from class.  My Peachy had tripped on a toy and busted her lip open.  Off to the doctor office and then the ER. 

They told me she would probably be put to sleep since she is so young (2) and would be wiggley while they did the stitches. 

But she was a CHAMP and took the local numbing and didn't move.  She thinks her hospital bracelet is cool.  Hooray for my good friend who took my big kids during our brief hospital trip.

Photobucket

 

Thankfully, this has been our very first trip to the ER and it was only stitches.

Weight: 144.80
Comments
From KP on Fri, Jun 18, 2010 at 15:54:55 from 65.208.22.26

oh my! i am so glad she is okay. hospital bracelets are way cool! tell her she is one brave little girl. they would've had to put me completely under before they did anything to me. i'm just a big baby!

From Toby on Fri, Jun 18, 2010 at 16:01:48 from 216.194.124.37

Thanks KP - she was pretty darn cute on the great big hospital bed.

From Merri on Fri, Jun 18, 2010 at 16:15:27 from 160.7.252.148

ouch poor girl. glad she's smiling now.

From auntieem on Fri, Jun 18, 2010 at 16:32:36 from 24.18.77.246

Super cute, even with the Frankenstein stitches! So glad it wasn't more serious.

From RAD on Fri, Jun 18, 2010 at 16:36:33 from 67.172.229.125

Wow, what a good girl! I'm glad it was just a few stitches as well, and that she is smiling now.

From Carolyn in Colorado on Sat, Jun 19, 2010 at 14:44:33 from 24.8.167.243

Yikes! I'm glad she's okay and smiling. One of my sons had to get stitches in his tongue once.

I'm guessing that this won't be your last trip to the ER.

From Nan on Mon, Jun 21, 2010 at 00:15:52 from 174.51.250.151

Wow, she must be tough. At least it wasn't one of those 4 inch scarring cuts across the middle of her forehead or something. Looks like it should heal fine.

Slow milesFast milesTotal Distance
3.160.003.16

Walked 3.16 - 48 minutes - run 3x1 minute - ankle a bit achy

Weight: 0.00
Comments
From Burt on Sun, Jun 20, 2010 at 23:54:48 from 68.225.214.248

Nothing else happened Saturday worth mentioning?

Slow milesFast milesTotal Distance
2.330.002.33

My ankle has been really achy the past 2 days and I am not sure why.  Frustrating!  This recovery business is taking WAY TO LONG!

I walked this morning (no running) for 35 minutes.  I am beginning to like the cardio cinema room at the gym a lot more.  It makes the time go by so much faster!

 

It was really fun to meet everyone on Saturday!  A BIG thanks to Kelli for planning and hosting!

Photobucket

Weight: 0.00
Comments
From KP on Mon, Jun 21, 2010 at 16:32:35 from 65.208.22.25

:(

at least you had fun saturday! i so wish i could've been there.

From RAD on Mon, Jun 21, 2010 at 17:01:15 from 67.172.229.125

Sorry about your stinkin' recovery! I certainly hope that you can get it feeling better one way or another.

It was SO nice to meet you and chat on Saturday, we'll have to plan a July/August run in Lehi :)

From Carolyn in Colorado on Mon, Jun 21, 2010 at 22:29:10 from 24.8.167.243

I'm so sorry your ankle is still bugging you.

Great picture! Thanks for sharing.

From Kelli on Mon, Jun 21, 2010 at 23:17:23 from 71.219.99.30

We are all so darn cute!!! But, man, do I like tired. Thanks for traveling out to see us, and for bringing the nummy cake, AND for missing a family party to do it!

Sorry about the frustrating recovery. I wish you lived by me, I would totally go walking with you and then it would be FUN!!!!! It will come, be patient (as if any of us know how to do that, right???)

From KP on Mon, Jun 21, 2010 at 23:29:50 from 173.24.252.21

i know who everyone is except for the 2 people holding kids. WHO ARE YOU PEOPLE?

and, oh my goodness, rachel is skinnier than me and she is giving birth in less than 12 hours. i don't hate her, i don't hate her, i don't hate her.

From RAD on Tue, Jun 22, 2010 at 03:56:04 from 67.172.229.125

KP, don't let the dark green box I'm leaning against and the planned slimming black shirt fool you!

The lady with the baby next to me is Misty - Walter's wife, she has a blog, but doesn't blog a ton.

The guy kneeling down with the baby is Steve Piccolo. GREAT guy, I'd never met him or blog stalked him before :), but nice guy!

From Kelli on Tue, Jun 22, 2010 at 10:21:04 from 71.219.99.30

Do not let Rachel lie to you, she is a skinny stick with a little belly!!!!

From KP on Tue, Jun 22, 2010 at 12:49:54 from 131.163.254.64

I thought that was Steve. He has the pic on the piano. I did not know Misty though. She must be holding baby Boston. My goodness... I stalk too much. ;)

From Sue on Wed, Jun 23, 2010 at 20:53:41 from 75.169.70.237

Look at all you fun people! What?! When was Burt in Utah! Man I am missing out on too much. I need to start spending more time reading the blogs and making comments. Sorry about that ankle Toby! That is so frustrating!

From auntieem on Thu, Jun 24, 2010 at 13:04:31 from 24.18.77.246

Sorry about the achey ankle! Bummer. So great to see the fabulous picture of all of you "in person"!

From Burt on Thu, Jun 24, 2010 at 13:16:50 from 206.19.214.144

Toby - you're lemony cake was to die for!

Sue - I still haven't figured out how Kelli planned this behind my back. Somebody show me!

From Kelli on Thu, Jun 24, 2010 at 14:48:46 from 71.219.99.30

BY MAGIC!

I only feel bad that I did not think of it earlier so more people could have made it and that picture could have been HUGE!

From Burt on Thu, Jun 24, 2010 at 15:01:28 from 206.19.214.144

Well, it was awesome. Thanks Mikelle!

From Kelli on Thu, Jun 24, 2010 at 15:07:28 from 71.219.99.30

Anytime, next time I want the party to be when I am well rested and functioning so I can talk to people in coherent sentences.

From calliej on Sat, Jun 26, 2010 at 00:41:24 from 97.126.146.12

I need to get on here more! Looks like you guys had fun! Too bad my cousin (Toby) didn't ask me to go with her!! :) I would have been there in a heart beat!

Glad you guys had fun!

Slow milesFast milesTotal Distance
3.000.003.00

45 min walking (no running) - 3 miles 

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

45 minutes walking (1 minute run) - 4.1 mph - 9.0 incline

 

Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Jun 24, 2010 at 23:12:20 from 24.8.167.243

You are being very patient and doing a great job with your recovery.

From Kelli on Fri, Jun 25, 2010 at 00:17:33 from 71.219.99.30

I used you as an example of HOW TO HEAL today with my husband. Unfortunately he does not listen!

Keep it up, you will be back with us soon enough!

Slow milesFast milesTotal Distance
0.000.000.00

I went to spin class this morning.  The instructor was subbing from another gym and was amazing!  Best class I've ever been to.  Love the squats in the middle of it!

 

Saw Karate Kid tonight (I LOVED the original one when I was a kid).  It is still just as dorky :)

Weight: 0.00
Comments
From calliej on Sat, Jun 26, 2010 at 00:43:45 from 97.126.146.12

My girls saw that movie and really enjoyed it as well.

If you ever want a walking friend send me a text!

From runningafterbabies on Sat, Jun 26, 2010 at 20:46:30 from 67.177.9.74

Were the squats on or off of the bike? I love great instructors.

Slow milesFast milesTotal Distance
0.000.000.00

13 mile bike ride (lots of hills) and ran for 1.5 minutes.  It was so beautiful this morning - lots of hot air balloons, runners and bikers.  Once the sun was up, it got hot though.

 

Off to a day at the water park!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I was too lazy to get out of bed this morning, so I did my bike ride this afternoon (and it was HOT).  

13 miles - 1:06 (man I am SLOW)

I ran alittle past the mailbox (maybe 3 minutes).  Too many jiggles!

Weight: 0.00
Comments
From Burt on Tue, Jun 29, 2010 at 00:38:54 from 68.225.214.248

You didn't look jiggly when I met you :)

From KP on Tue, Jun 29, 2010 at 09:31:41 from 65.208.22.25

i'm slow on the bike too. it is still about twice as fast as i can run though. way to stay active. you're doing great!

From auntieem on Tue, Jun 29, 2010 at 11:12:49 from 24.18.77.246

Its not the speed that matters, just the time on the bike! I am trying to get faster on my bike, and I find it harder than trying to get faster on my feet.

From Kelli on Tue, Jun 29, 2010 at 14:42:14 from 71.219.99.30

You are so not jiggly!!!!!

I can not believe anyone could exercise in that heat yesterday!!! I hid under and umbrella at the pool and I was still dripping sweat. Way to go, that is as die hard as it gets.

From Carolyn in Colorado on Tue, Jun 29, 2010 at 16:09:20 from 198.241.174.15

You're brave to venture out in the afternoon.

From missy on Wed, Jun 30, 2010 at 13:42:51 from 63.230.3.8

HOT is right...You get extra points for working out anyhow. All I did Monday was walk for 20minutes. :P

Well You don't look Jiggly, I agree with everyone here on that, but I understand how you feel. If that makes you feel better..haha. O.o

Slow milesFast milesTotal Distance
3.000.003.00

3 miles walking (3x1min run)

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 min walk before spin (2x1min run). 

 Spin was hard.

We are celebrating 6 years old at this house.  The most important celebration is the fact that Tim and I survived 6 years of raising 4 kids.  Yay....we made it another year!

The excitement level has been through the roof today.  We started by decorating cupcakes.  Love that sugar high at 8 am!  They turned out really cute:

Photobucket

 

We had a few melt-downs today (some of us have a hard time handling all the excitement - can you guess who?).

Photobucket

 

Off to the roller skating rink we go!  They allow the kids to ride scooters (and roller skates) and they had inflatables to jump on.

 

25 kids, pitchers and pitchers of lemonade, great friends, round and round the roller rink, lots of presents, tired Mom and Dad - a great way to celebrate 6!

Photobucket

 


 

 



Weight: 0.00
Comments
From KP on Wed, Jun 30, 2010 at 23:59:19 from 173.24.255.149

LOVE this pics!

bring me a cupcake!

From Sue on Thu, Jul 01, 2010 at 09:57:00 from 75.169.57.191

Your kids are darling! And is there anything you can't do?

From Smooth on Thu, Jul 01, 2010 at 14:42:11 from 174.23.191.197

HAPPY HAPPY HAPPY BIRTHDAY to your darling triplets! You have such adorable children! OMG!!! You are one talented and busy busy busy beautiful momma!

From Kelli on Thu, Jul 01, 2010 at 17:24:52 from 71.219.99.30

FUN STUFF!!! I am impressed you survived that day! And those cupcakes look so dang good!!!

From RAD on Fri, Jul 02, 2010 at 11:02:00 from 67.172.229.125

wow happy birthday to the little ones and a HUGE congrats to you and hubby!!!

Slow milesFast milesTotal Distance
0.000.000.00

Awhile back I took my kids to an art class in Pleasant Grove.  We drove up the GIGANTIC hill (450 ft ascent) by Pleasant Grove High School (200 South) and I thought to myself, "I would love to see if I could ride this hill someday".

I DID IT TODAY and lived to tell about it. 

From the bottom to the top is 2 miles (straight up hill).  So I rode to the top, then rode down .5 mile onto a side street and rode back up that side hill then back up to the top, then down/up the side street.  It took me about 2 minutes to ride down the entire thing.

 I had to stop a few times to get water, but next time I do it my goal is to ride it straight up - no stops (and start at my house and ride to the base).

Hooray for a little self confidence on a bike!

 47:52 minutes - 6.04 miles (slow, but big BIG hills) 

Weight: 0.00
Comments
From calliej on Fri, Jul 02, 2010 at 10:48:25 from 97.126.143.251

I go girl!!! You can do hard things!! That's for sure!

From RAD on Fri, Jul 02, 2010 at 11:00:06 from 67.172.229.125

wow! Nice biking girl!! I'm deathly afraid of biking up hills, when I've tried before I usually end up thinking "I could RUN up this faster than I'm biking!"

From KP on Fri, Jul 02, 2010 at 11:02:42 from 65.208.22.25

wahoo!

From auntieem on Fri, Jul 02, 2010 at 13:27:52 from 24.18.77.246

Whoo Hoo! That IS a confidence builder for sure! I LOVE hill training on a bike; it gets you really strong FAST!

From Kelli on Fri, Jul 02, 2010 at 16:18:26 from 71.219.99.30

NICE JOB!!!! That is one heck of a long hill. And just think, when you conquer it on the bike you will back to running and then you can conquer it on your feet, too!

From Burt on Fri, Jul 02, 2010 at 19:11:13 from 206.19.214.144

You were riding 60mph? Someone's exaggerating...

From Smooth on Sat, Jul 03, 2010 at 14:11:51 from 174.23.191.197

That is AWESOME!!!! WAY to conquer the long and beastly hill. I've been there a couple of times so I know whatya talking about! YOU GO GIRL! SO PROUD OF YOU! You definitely DO HARD THINGS!!!! :)

From Carolyn in Colorado on Sun, Jul 04, 2010 at 00:40:27 from 24.8.167.243

Awesome work! I think riding a bike up hill is tougher than running up hill.

Slow milesFast milesTotal Distance
0.000.000.00

I rode over to my new favorite Pleasant Grove High School Hill (about 3.5 miles from my house).  I had a hard time getting motivated - I was tired and was starting to feel the aches of a cold coming on.

 I rode the hill twice.  After the first up/down, I parked my bike and ran for 2 minutes.  Then back up the hill and down it.  I almost hit a stupid truck who made a quick turn with no blinker on the way down. 

On the way back home, I rode another semi-big hill and it seemed effortless compared to the GIANT!

When I got home, I ran another 2 minutes.  I took my son on a bike ride for his Super Saturday.  We did alittle off-road and that freaked him out a little!  We also saw a really big snake - YUCK!

1:23 - 12.75 miles

Weight: 0.00
Comments
From RAD on Mon, Jul 05, 2010 at 02:08:24 from 67.172.229.125

Nice job on the biking - and way to sneak in a little run there too! :)

Glad things are healing well, but I hope that the cold stays away!

From Carolyn in Colorado on Tue, Jul 06, 2010 at 21:00:09 from 24.8.167.243

Great job on the biking and running.

Slow milesFast milesTotal Distance
0.000.000.00

I rode my GIANT today  - all the way up = NO STOPS!!!  CONQUER! 

 

After my first trip up, I rode down 2/3 of the way, parked my bike and ran for 3 minutes.  Hopped back on to ride the hill again.

When I was turning out of the parking lot, I noticed 2 bikers heading up.  I peddled my heart out, but they caught me at the end (granted it was my 2nd time up the hill). One of the guys shouted, "You're almost there" and my internal was "SHUT IT" - I don't like to be beaten :)

My legs were super sore all day (especially when I was bending over to pick strawberries).


Weight: 0.00
Comments
From Teena Marie on Tue, Jul 06, 2010 at 21:54:52 from 174.52.45.85

You are so stinkin' cute! You should have shouted back, "Yep, for the SECOND time!"

Nice victory!!! :)

Slow milesFast milesTotal Distance
2.000.002.00

Legs still sore from yesterday, so took a nice and easy walk.  

2 miles (and change) - 33 minutes - (1x1min run and 1x2min run)

Weight: 0.00
Comments
From Kelli on Wed, Jul 07, 2010 at 09:31:24 from 71.219.99.30

That is a pretty good clip for a nice and easy walk!

From KP on Wed, Jul 07, 2010 at 09:33:58 from 65.208.22.25

that is a lot faster than i walk! heck, sometimes that is a lot faster than i run!

From Lily on Wed, Jul 07, 2010 at 15:19:17 from 67.199.181.73

Had to pop on over. Looks like you are keeping nice and active. Good for you!

From calliej on Wed, Jul 07, 2010 at 19:07:44 from 97.126.132.119

You should do some speed walking races! :)

From Carolyn in Colorado on Wed, Jul 07, 2010 at 21:22:04 from 24.8.167.243

Nice bit of running.

Slow milesFast milesTotal Distance
2.580.002.58

40:03 minutes - 3.18 miles (2x1 min run and 1x2:30 min run)

I started out on my  bike and .6 miles into my ride, I got a flat tire.  SO I walked it back home and went for a walk/run.  My ankle has felt really good the past few days, so I added an extra running minute to my workout today.

Weight: 0.00
Comments
From Burt on Wed, Jul 07, 2010 at 22:39:18 from 68.225.214.248

Yay!

Slow milesFast milesTotal Distance
0.000.000.00

Since my bike had a flat tire, I went to spin this morning.  AWESOME!  No running today.

Weight: 0.00
Comments
From RAD on Thu, Jul 08, 2010 at 15:25:00 from 67.172.229.125

Love spin! I can close my eyes and pretend I'm somewhere a lot nicer than a sweaty gym room :)

Nice job on the recovery from running and taking a slow come back - be patient, it will come!

From auntieem on Thu, Jul 08, 2010 at 21:43:54 from 24.18.77.246

HaHa, that's what I'd do if my bike had a flat! On my list of things to do is to practice changing my tire until I feel good at it.

From Carolyn in Colorado on Fri, Jul 09, 2010 at 08:55:13 from 24.8.167.243

Fear of flats is one thing that keeps me from biking. Spinning sounds fun. I need to try it sometime. But I'd have to join a gym.

From KP on Fri, Jul 09, 2010 at 09:00:48 from 65.208.22.25

i got a flat a few months ago a few miles from home. i was so upset and frustrated and just plain mad when i was pushing my bike all the way back home. i even cried tears of frustration. so i am totally paranoid about it now.

From Lily on Fri, Jul 09, 2010 at 10:11:32 from 67.199.181.73

I haven't been to spin forever! Use to do it all the time. Time to fire it up!

Slow milesFast milesTotal Distance
3.500.003.50

47 minutes - 3.5 miles walking at fitness center at hotel

1 min run at 15 minutes 

1 min run at 25 minutes

1 min run at 35 minutes 

2.5 min run at 45 minutes

 Long car ride ahead - FUN!

Weight: 0.00
Comments
From RAD on Fri, Jul 09, 2010 at 19:10:22 from 67.172.229.125

NICE running!! I hope the lack of mentioning pain is a good sign! Enjoy the sitting and eating in the car (maybe you're better than I am, but that is the only thing I do on a road trip...eat licorice as we drive miles and miles!)

From Carolyn in Colorado on Fri, Jul 09, 2010 at 22:05:35 from 24.8.167.243

Nice working in the run. Have fun with the car ride.

From Teena Marie on Fri, Jul 09, 2010 at 22:09:01 from 174.52.45.85

Blast some good tunes! :)

From calliej on Sun, Jul 11, 2010 at 00:24:29 from 97.126.145.70

I think you can walk fast than I can run!!

Slow milesFast milesTotal Distance
3.000.003.00

3 miles walking (no running) - BIG BIG BIG hills at my brother in law's house in CA.  Eating way too much junk :)

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minutes walk (3x1minute run). 

 

Finally got home from CA trip.  After putting the kids to bed, I took a walk to get my wiggles out.  It was almost dark, but it sure felt good.  

Always fun to go away - even better to come home.

Weight: 0.00
Comments
From Burt on Wed, Jul 14, 2010 at 00:05:32 from 68.225.214.248

wiggles and jiggles. makes me giggle

From calliej on Wed, Jul 14, 2010 at 00:24:35 from 97.126.148.19

Welcome back!

From Smooth on Wed, Jul 14, 2010 at 11:50:24 from 174.23.214.90

Welcome home!

Slow milesFast milesTotal Distance
0.000.000.00

Spin class

1x1min run

1x1:30 min run

Glad to be home from vacation!  Lots of  laundry and restocking my fridge...oh and the buckets of veggies that I picked from my garden need to be prepared for freezing.  Fun - fun - fun!

Weight: 0.00
Comments
From runningafterbabies on Wed, Jul 14, 2010 at 22:57:02 from 67.177.9.74

Thanks for the crib tent advice. I think I will have to get one. He is enjoying the freedom of a big boy bed too much!

From RAD on Thu, Jul 15, 2010 at 13:45:26 from 67.172.229.125

Nice workout Toby! I'm happy to see the running in there - and no mention of pain! Enjoy the post-vacation clean up, it's the worst part!

From Lily on Thu, Jul 15, 2010 at 15:06:48 from 67.199.181.73

Whoohoo spin! Oh, I hate getting home from vavca and all the loads of insane laundry. It's enough to not want to go...almost :)

From Kelli on Thu, Jul 15, 2010 at 16:15:08 from 71.219.99.30

What a good little homemaker!

Don't you feel like you need a vacation after the vacation is over? Oh, and the laundry just never stops!!!

Slow milesFast milesTotal Distance
0.000.000.00

Spin class

1x1min run

1x1:30 run

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin class (legs were definitely sore from all the spin)

20 minutes on the elliptical (little nervous on how my ankle would feel - we will see)

5.5 mile bike ride ON MY NEW BIKE!!!!  Hip hip hooray!

Photobucket

 

I've been having a mental breakdown.  Yep, I'm crazy.  I'm not sure if it is a "mid-summer-too many kids home-really hot" syndrome or what. 

This past week, I noticed myself becoming irritable quickly, grumpy, and unhappy.  I guess I didn't realize how badly I need my physical outlet (I do workout all the time, but I think I need to workout harder or longer or differently or maybe just go to Hawaii).  I have to have a really hard workout to get it all out.  I have to leave my stress on the road, bike or somewhere, because if I don't I AM GONNA LOSE IT!

I was planning on getting a new bike for my birthday (in September) and realized that if I got it then, I would only be able to ride for 2 months.  So I got it early (Thanks Tim!)  I thought I was going to have to order it, but they have my size in stock.  Hooray for the really nice people who answer all my dumb questions and didn't look at me weird. 

It is a really low-level/entry level bike.  But $13,000 wasn't in my budget to get a Lance Armstrong Trek bike (that is what the sales guy Lance's bike costs - HE HAS 4 OF THEM!!!)  I was nervous about the clip-in peddles, but they worked out great.  What a difference it makes!  Here's to speedy miles!

 

Weight: 0.00
Comments
From Smooth on Sat, Jul 17, 2010 at 23:07:08 from 174.23.244.221

That is one sweet and good looking bike! You deserve an early B'day present. HAPPY SPEEDY MILES TO YOU!

Oh, I hear ya on the "m-s-tmk-h-r-h" syndrome. All mothers have them. Pity the ones who don't have a way to work off the stress like you do! WAY to recognize it and do your best to find the time for yourself! Keep up the good work. Summer will be over and it'll be your birthday before you know it.:)

From auntieem on Sun, Jul 18, 2010 at 18:21:57 from 24.18.77.246

Hooray for the bike! So happy you got one and I hope you are happy with it.

From Scott Wesemann on Mon, Jul 19, 2010 at 10:29:02 from 66.239.250.209

My wife was going through the exact same thing last week. I think the kids might be driving her nuts. Hey, nice bike. I'm jealous.

From Carolyn in Colorado on Mon, Jul 19, 2010 at 17:34:13 from 198.241.174.15

fancy shmancy

Happy early birthday.

From calliej on Tue, Jul 20, 2010 at 00:15:53 from 97.126.148.19

Yeah for the new bike!!! Sorry I didn't hear you this morning. I zone out when I am running. When you get back on your feet we need to go for a good run.

From KP on Tue, Jul 20, 2010 at 09:14:23 from 65.208.22.26

i vote for hawaii!

From Kam on Wed, Jul 28, 2010 at 12:42:29 from 68.66.163.179

What a sweet bike. Do you ever take it off any jumps?

Slow milesFast milesTotal Distance
0.000.000.00

10 mile ride on my new bike.  I need to think of a name to call it! 

 

The ride was just ok - I went around 4:45pm, so it was really hot.  My legs were also really sore and felt like lead.

3 minute run around the church

 

Weight: 0.00
Slow milesFast milesTotal Distance
3.250.003.25

4:55am -- uhhhhh...I'm tired

3.25 mile walk

3x1:min run

1x3:min run

I'm babysitting too many extra kids today and it is going to be hot - I'm going to be cranky :)

Weight: 0.00
Comments
From Scott Wesemann on Tue, Jul 20, 2010 at 11:21:26 from 66.239.250.209

HAHA! Good luck today!

From calliej on Tue, Jul 20, 2010 at 12:50:10 from 97.126.129.134

You can do it!!! It will help you be more grateful for the kids you have and that quiet night you can have when everyone is all asleep tonight.

From Smooth on Tue, Jul 20, 2010 at 13:01:57 from 174.23.244.221

WOW! If I was up that early and babysat on a hot day I would be a bear! You have every right to be cranky!

From Carolyn in Colorado on Tue, Jul 20, 2010 at 20:50:30 from 24.8.167.243

I hope you survived.

From Kelli on Tue, Jul 20, 2010 at 23:38:11 from 71.219.99.30

I hate watching kids, it makes me cranky the day before and the day after! Hope it went well!!!

From RAD on Wed, Jul 21, 2010 at 12:13:07 from 67.172.229.125

wow..that is early! Nice work getting it done before the kids came, hopefully it helped you keep some sanity!

From Burt on Wed, Jul 21, 2010 at 20:01:34 from 206.19.214.144

Super Mom!

Slow milesFast milesTotal Distance
0.000.000.00

58:44 - 14.36 miles

4 minute run around the church

I survived yesterday and the million kids we had over made it home alive.  I was blessed with an extra tank of patience - hooray!

 I went for a ride tonight and loved the overcast weather (there was even a few rain drops).  It was the farthest ride I've been on and by far the fastest.  I can't believe how sore my legs have been lately- hooray for muscles getting stronger due to all the biking (hopefully that is it). 

I hope to go for a really long ride on Saturday.

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Jul 21, 2010 at 23:35:10 from 24.8.167.243

You really must have a lot of patience.

From Smooth on Thu, Jul 22, 2010 at 00:39:55 from 174.23.218.43

NICE run and AWESOME ride!

I am not one bit surprised that you are very patient and the kids were blessed to have you babysat them.

Hooray for strong legs. Have fun on your long ride Sat.

From auntieem on Thu, Jul 22, 2010 at 13:24:40 from 24.18.77.246

You are getting really strong on the bike! I am so glad someone else in here is biking for crosstraining. I am sooo glad I discovered biking as a "rest" from running. I now have BIG muscles in my quads and think I might need bigger bike shorts!

From RAD on Fri, Jul 23, 2010 at 11:23:31 from 67.172.229.125

SO glad you're feeling strong (AND running!). x-training really does help keep those muscles strong and your cardio up!! You'll be ready to KILL a tri when your running legs are back!

Slow milesFast milesTotal Distance
2.180.002.18

32 minutes walking - no running.  Ankle was really sore yesterday and alittle today.  Ughhhh.....it has been since January that this injury has been hanging on.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00


12.95 miles - 1:06

 

Today was a big day - I rode Suncrest.  You know when you have a big speed workout or a long run coming up and you can't sleep because of the anticipation.  That was me last night.

I drove the course yesterday to see if I was crazy for doing it. 

Today, I started at the Smiths off Highland Highway and biked up to the little grocery store on top of Suncrest.  I think the elevation change is 1500 feet (correct me if I am wrong). 5 miles up and 5 miles down.  I think I was more scared to come down. 

I wish I could record my thoughts during that ride.  Doubt to pain to exhilaration to pain to excitement. I didn't go fast, but I rode the entire way and didn't stop.

I texted my hubby at the top - "I did it. No stops.  All the way".  I wish I had a camera.

I felt really good when I was done, so I rode around the neighborhoods my the Smiths.  There was this HUGE downhill gully to an uphill.  I felt so great going up and down - so I turned around to do it again.  After going down and heading back up, my gears got stuck.  I couldn't peddle and crashed.  My first crash.  I'm grateful there wasn't any cars coming.  I had a car stop (they were going the other direction) and ask if I was ok (hooray for nice people in the world).  I had to walk up the hill because it was so steep I couldn't get going again.

I learned a lot from this ride.  I CAN DO HARD THINGS.  Next time I do Suncrest, there will be more speed.

Weight: 0.00
Comments
From RAD on Sat, Jul 24, 2010 at 13:59:01 from 67.172.229.125

WOO HOO! What an amazing ride! I don't think I would be brave enough to ride up Suncrest!! That truly is a feat!

Sorry about the crash, I hope it wasn't too bad and you won't be carrying any 'scars' from it!

From Carolyn in Colorado on Sat, Jul 24, 2010 at 22:03:13 from 24.8.167.243

Great job! I think riding a bike uphill is way hard.

From auntieem on Mon, Jul 26, 2010 at 03:44:03 from 82.66.244.251

Congrats! I just so love that you are riding! Soon you will do a duathlon, like me! Really you should, it is just so hilarious.

From Kelli on Mon, Jul 26, 2010 at 14:42:26 from 71.219.99.30

YOU CAN DO HARD THINGS!!! Wow, I am so impressed that you did not have to stop at all, that is a climb and a half!! NICE JOB!

So, are you okay? Any injuries or scrapes from the crash?

From Toby on Mon, Jul 26, 2010 at 15:34:27 from 216.194.124.37

The funny thing about my crash is that I had just "chicked" a guy up the hill and totally crashed coming down :) Nothing was hurt but my ego!

Slow milesFast milesTotal Distance
0.000.000.00

54:27 - 12.95 miles

I was really excited about tonight's ride - overcast and cooler.  I rode up a semi-large hill tonight and it seemed like a piece of cake compared to what I have been riding.  I feel so much more comfortable riding, shifting gears, and getting up those hills.

Unfortunately, halfway into the ride, it started to rain.  I was nervous about the slick roads and sliding out when I brake.  It took it really slow home.  Glad I didn't die :)


Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Jul 27, 2010 at 14:59:01 from 198.241.174.15

I'm glad you didn't die too! Isn't it great when something that used to be hard seems easy?

Slow milesFast milesTotal Distance
0.000.000.00

14.92 miles   1:02

Another great ride on my new bike "Boston". I finished the ride I wanted to do yesterday.  I need to get some padded bike shorts, my hiney is starting to hurt beyond the regular bike butt.  

Cooler weather and a bit overcast.

I need to learn how to ride faster on a flat road.  I can powerhouse-it up the hills and down hills, but just seem to stroll on the flats.  Lots to practice.

Weight: 0.00
Comments
From Burt on Wed, Jul 28, 2010 at 00:28:03 from 68.225.214.248

The gel seat is a must. And you were averaging just under 15 mph. That's pretty good!

From Carolyn in Colorado on Wed, Jul 28, 2010 at 09:59:42 from 24.8.167.243

Bike butt does not sound fun.

From Nan on Wed, Jul 28, 2010 at 10:34:54 from 174.51.250.151

Ouch. Yes, biker shorts are a must. Way to charge up the hills!

From Kelli on Wed, Jul 28, 2010 at 11:26:28 from 71.219.99.30

I seriously got a huge bruise on my butt from the bike, it hurts! So, go get some shorts!!!!!

I can not cruise downhill, I ride the brakes. It scars me, so you are way braver than I am!

From RAD on Wed, Jul 28, 2010 at 12:26:02 from 67.172.229.125

I get bike butt for a little bit at first, but then it goes away after the first couple weeks. I wonder if it's the same on a road bike? I've always only done the spin bikes.

I'm with Kelli on the downhill - that is one reason I'm afraid of outdoor riding!

You are doing GREAT on these rides. I'm glad you are finding something to help while your ankle recovers!

From missy on Wed, Jul 28, 2010 at 17:16:22 from 71.32.194.105

Oooh new bike. Picture? I find myself spacing out on the flats too. Just did that yesterday. And today on my run. I don't know what it is about flat that is uninspiring! ;P

From missy on Wed, Jul 28, 2010 at 17:19:22 from 71.32.194.105

Oh, yeah on the bike butt. I opted out of the padded bike shorts. Some of my tri pants have a millimeter of pad. My race shorts are like 3 millimeters of pad..if you wanted to know..haha. I might get a thicker pair when I start getting to the 75mile range. I DO definitely have my days where I wince on ever bump I hit..(Usually at the tail end of a long ride, no pun intended.)

Slow milesFast milesTotal Distance
4.000.004.00

 

4:55am - I am SO dragging today...

2 miles on the elliptical 

2 miles on the treadmill (2x1min runs)

Ready for school to start!

Weight: 0.00
Comments
From missy on Wed, Jul 28, 2010 at 17:08:46 from 71.32.194.105

Me too! Dragging and ready for school to start! :)

From Carolyn in Colorado on Wed, Jul 28, 2010 at 18:09:59 from 198.241.174.15

In some ways I'm ready for school to start, in other ways not so much.

Slow milesFast milesTotal Distance
1.710.001.71

RUNNING 1.71 miles - 21:32 minutes (3x2min runs)

RIDING 16.96 miles- 1:27

 

I rode the Alpine Loop tonight.  This was a big ride for me tonight - biggest climb and farthest distance.  I was nervous because the canyon road is so narrow and there can be a lot of traffic.  My hubby made me put a note in the pocket of my shorts, so if I got hit, someone would know who I was :)

I parked just before the entrance to the canyon (I was debating whether I should ride over to the canyon and am really glad I drove).

The ride is very long, slow, and gradual uphill.  They had repaved part of the road and had the speed bumps on the side.  So I was trying to stay off that, but not be too far into the road.  I'm not that coordinated.

The views were unbelievable - so much better than in a car.  I smelled a lot of campfires too - yummy! 

I got to the Timpanooke turnoff and thought that I had reached the top (or was close to it).  I never pay that much attention when I am driving it.  Come to find out the summit is 11 miles up and I only went 8.6 miles up - SO CLOSE BUT SO FAR AWAY.  If I had known, I'm still not sure if I could have made it.  My legs were spent.

On the way down, my hand were cramping from holding the brakes so tight.  It was such a fast downhill - sharp turns.  A car followed me down for awhile and I was really grateful!

When I was done, I walked/ran on the Cedar Hill Golf Course trail.  There were way too many snakes, gophers and creepy crawlies for my taste.

I hope I can walk tomorrow!

Weight: 0.00
Comments
From RAD on Thu, Jul 29, 2010 at 23:03:58 from 67.172.229.125

WOW!! What an amazing ride! You are killing these rides, and then you added a run right afterward. SO impressive! I'm glad you didn't crash on the downhill, I just found out today a friend of mine that was supposed to come visit yesterday didn't come because she was in a bike crash (don't know details yet) and life-flighted! She is home now, with a broken scapula and road rash, but in good spirits. So PLEASE stay safe out there, this one hit a little to close to home for me! (no pun intended).

From calliej on Fri, Jul 30, 2010 at 00:34:07 from 97.126.140.212

Way to go girl!! Glad you had a great ride! I love that canyon! I would be a reck trying to ride that on a bike. I get nervous just running the thing. Watch out Tour de France!!

From Teena Marie on Fri, Jul 30, 2010 at 00:47:26 from 174.52.45.85

You are so stinkin' tough!!!

From Kelli on Fri, Jul 30, 2010 at 12:52:22 from 71.219.99.30

Nice job!!! I love the comment about the cramping hands from holding the brakes! That downhill scares the crap out of me!!!

Hope you are feeling great today.

From Toby on Fri, Jul 30, 2010 at 14:25:37 from 216.194.124.37

Thanks all! I'm not sure about tough - I wasn't going that fast :)

Slow milesFast milesTotal Distance
2.000.002.00

20 minutes on the elliptical

2 miles walking - 31 minutes - (3x1min run)

ankle feeling ok

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

21.30 miles

1:35

This has been my longest ride yet.  I received an email from the store I bought my bike at about a group ride.  I was really nervous about going.  I don't know any biking lingo and am still very much a beginner.  But I wanted to learn, so I went.

What FANTASTIC, nice, non-judgemental people!  They had employees ride up front, in the middle, and someone bringing up the end.  We rode from the store up Suncrest and back. What a great ride.

I ended up being near the middle-end of the group (but not last - yessssss!).  I learned a lot about bike etiquette, bike safety, how to get out of the saddle properly, shifting gears, etc.  The cute gal I rode with was so nice and helpful!

But man, my hiney is sore!

Weight: 0.00
Comments
From calliej on Sun, Aug 01, 2010 at 01:31:26 from 97.126.137.79

So glad for you. I think that is the biggest reason why I don't bike more is because of the discomfort I feel during and after the ride. Glad you had fun!!!!

From missy on Sun, Aug 01, 2010 at 02:03:06 from 70.56.96.148

Haha. Owie booty. I had so many rides in the beginning where I thought I was going to get "Butt Cancer" is what I said. It KILLED. But now I can ride 2.5 hours and be ok. Thats about 5 months of riding. So U will get there. :D

From auntieem on Sun, Aug 01, 2010 at 03:50:08 from 82.66.244.251

Riding with a group is fun! I am glad you are getting to enjoy the social aspect of bike riding. That is how I got started doing the linger rides, and I have several groups I ride with. You can learn a lot about pace lines and just riding in general.

From Carolyn in Colorado on Sun, Aug 01, 2010 at 11:55:08 from 24.8.167.243

That's awesome that you found such a great group to ride with.

From Smooth on Sun, Aug 01, 2010 at 17:31:23 from 174.23.218.43

YAY! How wonderful to have a riding group! Suncrest is brutal! My friend, Bec, crashed coming down Suncrest last week and was life-flighted. It's good that you learned so much about biking.

How's the toosh feeling today?

From Burt on Sun, Aug 01, 2010 at 19:24:32 from 68.225.214.248

First jiggles, then sore hineys? You crazy!

Slow milesFast milesTotal Distance
3.850.003.85

23:28 - 5.68miles ride (just to shake up the legs a bit)

3.85 miles walking (I did 1 minute of running for every 9 minutes of walking)

Ankle feels super good and my legs aren't sore at all from Saturday's ride.

My baby turned 3 today.  I'm having a hard time opening Iphoto, so I will post pictures tomorrow.  Makes me feel old :)

Weight: 0.00
Comments
From KP on Mon, Aug 02, 2010 at 22:45:55 from 71.207.198.118

nice walk!!!! you are being sooooo patient with your recovery. it will pay off.

From Smooth on Tue, Aug 03, 2010 at 10:51:54 from 174.23.218.43

Can't wait to see your baby's birthday pics.

You're not old...my baby is 18! I must be ANCIENT!

So glad your ankle is feeling great and no leg soreness from riding up Suncrest! You are doing AWESOME!!!! :)

From RAD on Tue, Aug 03, 2010 at 16:32:39 from 67.172.229.125

WOW! Happy Birthday baby! :)

You are being SO good with this injury, I can't wait to see how stinkin' fast you are when you come back! Your riding is always impressive!!

From Kelli on Tue, Aug 03, 2010 at 17:57:17 from 71.219.99.30

Lots of birthdays around here lately!!!

Nice workout!! Glad to hear the ankle is feeling GOOD.

Slow milesFast milesTotal Distance
3.850.003.85

50 minutes - 3.85 miles walking (1 minute run for every 9 minutes of walking)

35 minutes bike ride - 8 or 9 miles (I forgot my Garmin)

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Aug 04, 2010 at 11:50:51 from 24.8.167.243

You're really doing great. I should follow your example in terms of dealing with injuries. But I would need to get my bike fixed.

From Burt on Wed, Aug 04, 2010 at 15:21:47 from 206.19.214.144

Hang in there Tobster!

From Toby on Wed, Aug 04, 2010 at 17:20:32 from 216.194.124.37

Burt - I used to be called that as a kid. How funny :)

Slow milesFast milesTotal Distance
3.450.003.45

 

4:55am.....so tired....so tired, but I got to see a really cool lightening storm on the way to the gym

3.45 miles walking (9 minutes of walking to 1 minute of running)

45 minutes

Ankle feels great! I wore my brace alittle last night and it seemed to help.  So while I am home it is going to be on.

I am going to do a hard ride tomorrow and no running, then start 3 days of 8 minutes of walking to 2 minute of running on Friday. 

Weight: 0.00
Comments
From RAD on Thu, Aug 05, 2010 at 10:13:05 from 67.172.229.125

YAY for being able to increase the running and feeling good too! YUCK about 4:55, glad the beautiful weather made up (a bit) for it.

From missy on Fri, Aug 06, 2010 at 00:31:32 from 65.100.213.197

That is great about your ankle. I have been thinking about you in that respect. I know it's hard, but you are wise to take it slow. :)

Slow milesFast milesTotal Distance
3.350.003.35

WALK/RUN - 3.35 Miles - 39:33 minutes (walk 8 minutes, run 2 minutes)

BIKE - 11.74miles - 50:30 minutes (PG High School hill)

I can't tell you how glorious it was to run 8 minutes today.  Unbelievable!  My ankle has been feeling really good.  I've been doing a lot of extra exercises, icing and wearing my brace around the house. Crossing my fingers

So my sweet SIL and her family has moved back to UT to attend MBA school.  She is a hard core runner too.  We even met and raced against each other at a high school national meet (though we didn't know each other).  We took the kids bowling yesterday and were talking about "puke zone".  No one, except runners or hard core athletes, understand what that phrase really means.  

I love her and it is been really difficult not to be able to run with her.  It has always been our dream to live by each other and train together and I can't.  It has been eating me alive.  I have really had to put "life" into perspective lately. 

 

Onto happier notes:  My Peachy turned 3 this week.  Man we love this girl!

 

Photobucket

 

 

Photobucket

Weight: 0.00
Comments
From Smooth on Thu, Aug 05, 2010 at 22:17:57 from 174.23.203.161

She is adorable! I want to give her a hug so bad! Will you give her an extra one for me?

You will be able to run and train with your SIL soon! It will make it that much sweeter when you do!

Your riding is AWESOME and HUGE CONGRATS on running 8 min today! You are an inspiration to me! I shall never take running for granted!

From RAD on Thu, Aug 05, 2010 at 23:00:59 from 67.172.229.125

Pretty much everything I was going to say Smooth already did, so I'm putting a ditto on her comment!

Keep up your hard work, the patience will pay back in dividends!!

From Carolyn in Colorado on Fri, Aug 06, 2010 at 10:39:51 from 24.8.167.243

Happy Birthday to your little cutie!

And congratulations on your 8 minute run.

From Chad on Fri, Aug 06, 2010 at 14:03:50 from 168.177.153.171

Your daughter is adorable. My 3 year old daughter would call that cute shirt a bubbify shirt. Only the "R" in shirt doesn't come through so it sounds like... Well you get the idea.

Slow milesFast milesTotal Distance
3.280.003.28

RUN/WALK - 3.28 miles - 38.33 minutes (For every 8 minutes of walking - 2 minutes running)

BIKE - 7.99 miles - 32.14 minutes

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Ankle felt a bit achy today and I about flipped out.  IT IS ABOUT TIME TO GET BETTER!!!  So I took it easy and short because I had a lot going on.

30 minutes on elliptical

20 minute walk (8 minutes walking to 2 minutes running)

Today, it does feel a lot better.  Lots of icing, exercises and wearing the brace.  I think I will run/walk tomorrow.

Weight: 0.00
Comments
From auntieem on Sun, Aug 08, 2010 at 21:13:49 from 71.197.249.174

A frustrating day, but you are being smart!

From Burt on Sun, Aug 08, 2010 at 21:16:36 from 68.225.214.248

Good luck tomorrow!

From calliej on Mon, Aug 09, 2010 at 00:22:38 from 97.126.132.33

Hang it there girl. It will heal and you will n=be back to your crazy running!!!

From Carolyn in Colorado on Mon, Aug 09, 2010 at 14:35:11 from 198.241.174.15

You're doing the right thing. Hang in there.

From Smooth on Mon, Aug 09, 2010 at 14:39:14 from 174.23.203.161

Sorry it was a frustrating day running wise. Keep the faith! It will be healed! Sending healing thoughts your way!

Slow milesFast milesTotal Distance
0.000.000.00

BIKE - 22.12 miles 1:59:18

I rode to the SUMMIT of Alpine Loop tonight.  The weather was fantastic - overcast, breezy and coming down the canyon it was darn-right COLD.

The last 2-3 miles were not hard cycling, but hard mentally.  I was getting tired and the time/miles just seem to drag on.  Plus I was trying to work out a few things in my mind from the day. 

I passed a lady coming up the mountain - that is always good for the ego!

 Photobucket

Weight: 0.00
Comments
From Smooth on Mon, Aug 09, 2010 at 23:32:51 from 174.23.203.161

I love running in Alpine. did you ride up to Lambert's Park? where is the summit? do you ride up thru Grove Dr. Or Main St?

Way to "chick" another chick pushing up the mountain!

From Toby on Mon, Aug 09, 2010 at 23:57:44 from 216.194.124.37

Smooth - I started at the mouth of AF Canyon and rode 11 miles up. They have a big sign that says summit. Right after the summit, you start to head into the Aspen trees and into Sundance.

From Smooth on Tue, Aug 10, 2010 at 00:16:25 from 174.23.203.161

That is a nice ride up Alpine Loop!

Hey, your pic just popped up! What a babe! :)

That sweet bike looks good on ya!

From auntieem on Tue, Aug 10, 2010 at 09:12:53 from 71.197.249.174

Good for you! You should come up here in September and ride the mountain climb with me - you will be so ready! Sweet bike.

From calliej on Tue, Aug 10, 2010 at 14:50:04 from 97.126.132.33

Glad you had a good ride!! It feels so good to pass people!! YEAH!!

From missy on Tue, Aug 10, 2010 at 23:34:09 from 70.56.99.64

I

From Scott Wesemann on Wed, Aug 11, 2010 at 13:19:44 from 66.239.250.209

Woohoo! Sounds like a fun ride. Nice pic. :)

From RAD on Wed, Aug 11, 2010 at 14:12:46 from 67.172.229.125

woot woot! Saw this pic on FB and I was SO impressed! If nothing else your SF has put you in CRAZY training for all this cycling, you are SO strong!! Keep up the good work.

From Bec on Wed, Aug 11, 2010 at 17:05:13 from 76.23.55.210

Look at you!!! So, so, so darling on that bike! You really rode the loop? I am so proud. I can't even do that without my legs giving out. Congrats!

Slow milesFast milesTotal Distance
4.000.004.00

RUN/WALK - 4 miles, 50 minutes (walk 7 minutes - run 3 minutes)

My ankle was a bit achy today, but felt great while I was walking/running. I'm not sure if the muscle is still weak (even after the bagillion exercises I've been doing) or if it is the stress fracture. 4 miles is the furthest I've gone in a long time. I'm not even sore from yesterday's ride. Hooray!

Weight: 0.00
Comments
From missy on Tue, Aug 10, 2010 at 23:31:32 from 70.56.99.64

I was running today and wondering if my ankle might have a stress fracture or something weird with it. It made me think of you. I might need to get an x ray to find out what my deal is.

Not being sore is good! Means you are recovering well. :)

From RAD on Wed, Aug 11, 2010 at 14:14:14 from 67.172.229.125

No soreness from your awesome ride?!? I'm with missy: you are strong and recovering well!!

I hope that ache is just from weak muscles. Take it easy, no more injuries superwoman! You're on your way back!

From Bec on Wed, Aug 11, 2010 at 17:06:03 from 76.23.55.210

Great run. Still amazed with your ride yo!

From Toby on Thu, Aug 12, 2010 at 23:21:20 from 216.194.124.37

Missy-When I went into the doctor for my stress fracture,he told me I might have a stress reaction (the starting of a fracture). My bone scan showed a fracture.

I would go to a orthopedic surgeon or a podtrist have an xray, bone scan or mri.Something official. They told me 8 weeks no impact (swim and bike only). But I am now at 8 months. HA!

Hope you feel better soon! I'm sure RAD has lots of good info too!

From missy on Fri, Aug 13, 2010 at 19:14:48 from 65.100.206.247

Hmm I need better insurance!

From Toby on Fri, Aug 13, 2010 at 21:47:15 from 216.194.124.37

We have a high deductible insurance plan and have to pay our deductible first. Yikes....my stress fracture cost us a lot of money. Insurance companies suck!

From missy on Fri, Aug 13, 2010 at 21:56:12 from 65.100.206.247

Eeee, yeah, I think our insurance is we pay the first $3000. Makes me ill. Could be worse tho!

Slow milesFast milesTotal Distance
3.400.003.40

RUN/WALK 3.4 miles - 40 minutes (7 minutes walking to 3 minutes of running)

I went at 4:55am this morning and never got a nap.  I took my kids to the roller skating rink today and spent all evening at soccer games.  I can hardly keep my eyes open, I'm so tired.

 Ankle feels good

Weight: 0.00
Comments
From KP on Thu, Aug 12, 2010 at 08:48:29 from 65.208.22.26

wahoo! i haven't been over here in a few days and i see that you are now up to 7/3. awesome! keep being patient. it will pay off!

From Chad on Thu, Aug 12, 2010 at 09:25:38 from 168.177.153.171

5AMers are the best. The only naps I get are unintentional nod-offs at my desk.

From Burt on Thu, Aug 12, 2010 at 13:56:46 from 206.19.214.144

Roller skating must be good for ankles, right?

From Kelli on Thu, Aug 12, 2010 at 16:22:56 from 71.219.102.155

Yeah, that is some great working out! Sorry you did not get any sleep, that is a bummer. I hope you found time for a nap you BUSY mom.

From auntieem on Thu, Aug 12, 2010 at 17:36:24 from 71.197.249.174

Oh, man, I wish I could have taken your kids roller skating! I love roller skating, or any other kind of skating, for that matter. Great that the ankle is good. Our yoga teacher has us do all kinds of barefoot arch lifting stuff to strengthen our feet. Do you do yoga?

From Toby on Thu, Aug 12, 2010 at 23:28:19 from 216.194.124.37

KP - Thanks for the encouraging words!

Chad - I have a love-hate relationship with 5am. I LOVE to have it over for the day if I am running (can't ride my bike that early though), but HATE the fact I am so tired all day.

Burt-No rolling skating for me! The rink allows scooters. So I sat on the side and waved and cheered!

Aunti-I NEED to make it a priority. I always feel so much better when I do it!

Slow milesFast milesTotal Distance
4.000.004.00

RUN/WALK - 4 miles in 50 minutes (7 minutes walking to 3 minutes running)

 Ankle feels FANTASTIC (about time)!  I think I will ride tomorrow and start the 6 minutes walking to 4 minutes running!  

Weight: 0.00
Comments
From Scott Wesemann on Fri, Aug 13, 2010 at 11:25:26 from 66.239.250.209

Woohooo RE the ankle. Hope you have a great weekend.

Slow milesFast milesTotal Distance
3.570.003.57

BIKE - 7.58 miles 30:27 minutes

RUN/WALK - 3.57 miles, 39:20minutes (6 minute walk to 4 minute run)

Hot hot hot out there today!  Ankle feels fantastic - hip hip hooray!

Weight: 0.00
Comments
From missy on Fri, Aug 13, 2010 at 21:55:19 from 65.100.206.247

I think I slept thru the hottest part of the day. It was freezing cold this a.m. !!! Glad your ankle feels great. :D

Slow milesFast milesTotal Distance
4.100.004.10

WALK/RUN - 4.10 miles in 50 min (6 minutes walking to 4 minutes of running)

Weight: 0.00
Comments
From Teena Marie on Sun, Aug 15, 2010 at 11:17:47 from 174.52.45.85

How is your ankle feeling?

How did it handle the 6/4?

Please oh please oh please say that all is well! :)

From RAD on Mon, Aug 16, 2010 at 14:04:28 from 67.172.229.125

You're doing great! I should comment this on my blog, but I'm going to do it here. I think I came back from my SF too fast (according to the PT), but my body handled it well. I really wanted to get back to a place where I could run the SLC 1/2 so I did probably a bit more than I should've. So, don't use me as an example :) If, however, your body seems to be tolerating it well see how things go. BUT at the first twinge of pain STOP and go back a step! When I'd push it I didn't have any issues (which you probably read) so I tried to catch up to my cardio level with my running miles.

I'm glad things are progressing well and slow - we don't want any more injuries!!

From Kam on Tue, Aug 17, 2010 at 16:06:10 from 68.66.163.179

I'm very glad to see your ankle is slowly improving. You've kept your head up through this injury. You'll be killing all your PR's next race season.

Slow milesFast milesTotal Distance
4.250.004.25

RUN/WALK - 4.25 miles (5 mins walk to 5 mins run - except for the last 2 segments, I ran for 5:30 and 6). 

 I can't tell you how WONDERFUL it felt to run today.  Really run - I ran almost 2 miles.  My ankle felt so great that I really did have to restrain myself not to go further or faster.  It's coming folks, its coming!

BIKE - 15.69 miles 1:02:57 minutes - I felt good on the bike too, but it was hot.  I hope to get a longer, harder ride in this week.  I still feel like I am so slow on a bike!

I think I will be able to do the mini sprint triathlon in November.  I'd better be able to run the 5k gosh darn it!

Weight: 0.00
Comments
From Bec on Tue, Aug 17, 2010 at 23:04:28 from 76.23.55.210

For sure you can run a 5k in November. Great workout today and good work on your bike. :) Please don't crash.

From KP on Tue, Aug 17, 2010 at 23:15:32 from 173.24.208.122

wahoo!!!!

From Smooth on Tue, Aug 17, 2010 at 23:24:15 from 174.23.203.161

YAY!!!! That is such happy news!!!

Yes, you will be running 5K way before Nov. I LOVE little daily triumphs like yours! GOOD JOB!

From Burt on Wed, Aug 18, 2010 at 14:25:43 from 206.19.214.144

Please don't crash. LOL! You funny Bec.

Great job on running. Happy for you.

From Kam on Wed, Aug 18, 2010 at 14:28:11 from 68.66.163.179

Congrats on the running. I'm becoming a bit worried by your potty mouth, gosh darn it.

From Kelli on Wed, Aug 18, 2010 at 19:19:34 from 71.219.102.155

You will b e able to for sure! Congrats on the almost two miles, that is great!

Slow milesFast milesTotal Distance
4.300.004.30

RUN/WALK: 4.3 miles (probably ran 2.15 miles) - walk 5 minutes run 5 minutes

Ankle feels a bit funny tonight.  Lots of ice and I will see how it feels in the morning.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on the elliptical

 

Weight: 0.00
Comments
From Burt on Fri, Aug 20, 2010 at 15:48:23 from 206.19.214.144

How's the ankle? Is it being a meany again?

From RAD on Fri, Aug 20, 2010 at 18:41:54 from 67.172.229.125

ugghhh...elliptical. I hate the machine, good for rest days, but I still hate it!

Slow milesFast milesTotal Distance
2.470.002.47

RUN/WALK - 2.47 Miles - 30:30 minutes(6 minute walk - 4 minute run)

BIKE - 17.26 Miles 1:31 hours

I rode part of the Alpine Loop today and it kicked my tail.  I didn't decide before-hand what I wanted out of this workout and I let the "hard" win me over.  I didn't make it to the top and turned around at the Timpanooke turnoff.  My legs were spent - I didn't do a lot of biking this week (we had a lot going on) and I could tell.

There were SO many riders going up the canyon this morning.  Hard-core riders too!  They all passed me going up and coming down - that is hard on the ego :)

My ankle has been bothering me a bit and I've been a bit grumpy about it.  I got my stress fracture back in December and it is the end of August....urghhhhh!  But I thought I would try to run on it today and back off a minute of running.  It feels ok, still a bit achy. 

My next workout needs to be better!

Weight: 0.00
Comments
From Burt on Sun, Aug 22, 2010 at 00:48:36 from 68.225.214.248

Sorry Toby. But you did get to go for a ride, and that's fun.

From RAD on Mon, Aug 23, 2010 at 13:43:05 from 67.172.229.125

Stinkin' stinkin' stink!! I hope that the ache goes away and that you can continue upward in your running. If not, you just keep killin' it on those bike rides girl! You ROCK!!

Slow milesFast milesTotal Distance
3.250.003.25

WALK/RUN:  3.25 miles - 40 minutes (6 minutes walk to 4 minutes of running)

ELLIPTICAL:  20 minutes

BIKE: 10.53 Miles - 45:15 minutes I rode the PG High School hill tonight.  That hill is always really hard.  But the weather was beautiful and I survived it. 

When I got home, my sweet hubby asked how the ride went.  I said my usual response, "I'm so slow".  He laughed and said it's hard when you think you are Lance Armstrong and winning the tour but have  only been riding for a few months.   I still want to win though :)

Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Aug 23, 2010 at 23:29:43 from 24.8.167.243

I'm sure you're way faster than I am.

From Burt on Mon, Aug 23, 2010 at 23:39:23 from 68.225.214.248

You're a winner in my book.

From calliej on Tue, Aug 24, 2010 at 00:53:00 from 97.126.128.77

You can do it!!

From Smooth on Tue, Aug 24, 2010 at 14:41:25 from 174.23.203.161

Check out that run/walk ratio...improving by the day!

Your riding is AWESOME! The PGHS hill is monstrous! SO PROUD of your dedication!

Slow milesFast milesTotal Distance
4.000.004.00

WALK/RUN - 4 miles in 50 minutes (4x6 minutes walk to 4 minute run) (1x5 minute walk to 5 minute run)

Elliptical - 10 minutes (I was out of time)

Ankle feels ok - I was on my feet ALL DAY LONG!

Weight: 0.00
Slow milesFast milesTotal Distance
2.300.002.30

WALK/RUN - 2.3 miles - 30 minutes (6 minute walk to 4 minute run) - ankle was so sore I had to stop and hopped on the elliptical for 20 more minutes.  Frustrating.....

Weight: 0.00
Comments
From KP on Wed, Aug 25, 2010 at 08:37:20 from 65.208.22.25

sorry about the ankle! take it easy for a few days.

From RAD on Wed, Aug 25, 2010 at 17:23:16 from 67.172.229.125

Can I scream for you? I'm sorry!!!

From Kelli on Thu, Aug 26, 2010 at 18:38:41 from 71.219.102.155

Dang it. Maybe it is just not used to the pounding. Do you do exercises to strengthen your ankle (like balancing on one foot??)

Slow milesFast milesTotal Distance
4.000.004.00

WALK/RUN: 4 miles in 50 minutes (3x 6minute walk to 4 minute run) (1x7 minute walk to 3 minute run).

 

Ankle feels ok, but we will see. 

 I'm potty training my last kid and I remember how much I HATE it.  I decided to paint the bathroom while she plays video games on the potty.  The joys of parenting!

Weight: 0.00
Comments
From Kelli on Fri, Aug 27, 2010 at 15:25:36 from 71.219.102.155

Oh, I hate potty training, too. I think there is something fundamentally wrong with the way I did it as my kids still have nighttime issues!!! GOOD LUCK!!!! Painting the bathroom is a genius idea, I always just sat on the floor and read books!

Glad the ankle is upgraded to OK.

From RAD on Sat, Aug 28, 2010 at 19:30:26 from 67.172.229.125

lol! what a way to make the best of it! I need to paint mine...maybe I'll wait till I potty train this one :)

Glad the ankle feels good and you're back to running again!

Slow milesFast milesTotal Distance
2.500.002.50

WALK/RUN: 2.5 miles - 30 minutes (1x6:00 walk to 4 run, 1x5:30 walk to 4:30 run, 1 x 5 min walk to 5 min run)

So every year our church has a rodeo.  Yep, mutton bustin', chicken chasin', chasing the cash cow, greased pig, 5k race, parade, hoe-down and all other sorts of stuff.  It is a lot of fun, but I am DOG tired after being outside all day.  But this is the first year I missed the race.  Hubby represented though and did a great job!

Weight: 0.00
Comments
From Bec on Sun, Aug 29, 2010 at 02:18:49 from 76.23.55.210

Rodeos, I love them! I bet your kids had a great time. Who wants to race a 5k anyway? They tend to kill me, I don't know about you.

From Kelli on Sun, Aug 29, 2010 at 19:20:17 from 71.219.102.155

That sounds like a blast, but the wind yesterday was the pits. I bet you were exhausted after that all day.

Nice run and CONGRATS to your hubby.

From Scott Wesemann on Mon, Aug 30, 2010 at 00:16:49 from 75.162.85.220

Mutton Bustin' is the BEST. Sounds like a fun day.

From Burt on Tue, Aug 31, 2010 at 12:38:35 from 206.19.214.144

Yee-haw!

Slow milesFast milesTotal Distance
4.100.004.10

WALK/RUN:  4.1 miles - 50 minutes

6 min walk - 4 min run

5:30 min walk - 4 min run x3

5 min walk - 5 min run

I've really upped my ankle exercises and so far today, my ankle has felt good.  But I'm not holding my breath :)

 

BIKE in pm:  15.44 miles  - 1:05.55 minutes (did Healy hill twice, Wal-mart hill and TM hill).  I always feel like I peddle in slow-motion and just don't go very far or fast.  But it was a fun ride - this is one of my favorite routes and the weather was cooler.  Fall is coming.

Weight: 0.00
Slow milesFast milesTotal Distance
3.450.003.45

WALK/RUN:  3.45 miles - 42:11 minutes

6 min walk - 4 min run

5:30 min walk - 4:30 run x2

5 min walk - 5min run

As I walked up to my front door after my workout, I looked at my watch and it said 4:39am.  I had a puking kid all night.  Why do stomachs need to rid their contents in the middle of the night?  So by 3:45 am, I couldn't sleep anymore so I hit the dark and loney road (the gym doesn't open till 4:30am). 

I was a little nervous since it was so dark.  I was VERY aware of my surroundings and noises.  But it was cool and quiet.  I did a bunch of ankle exercises on my front porch, took a shower and crawled back into bed.  Hubby had brought Pukey into our bed (I have a firm NO KIDS IN BED rule).  She was still though.  I slept some but am still really tired.

Hoping to get a ride in when hubby gets home from work.  NO MORE PUKING KIDS! (on a side note, ankle does feel good today...still too early to get excited).

 

PM - bike ride.  I had HUGE intentions on going for a long ride tonight - I even had some extra time.  But 19:29 minutes into my ride, I got a flat.  I took off my tool kit when I had my bike tuned up last week and never put it back on.  So my sweet hubby and all the kids came to pick me up.  So much for a long ride......

Weight: 0.00
Comments
From Burt on Tue, Aug 31, 2010 at 16:02:56 from 206.19.214.144

I'm just excited about puking kids.

From Smooth on Tue, Aug 31, 2010 at 16:36:34 from 174.23.218.17

WOW!!! Getting up in the middle of the night to *run* away from pukey kid is soooo brave...yet brilliant...you couldn't sleep anyway! Glad you were safe and most excited that your ankle feels good.

Yes please oh please oh please no more puking kids! Hope you got a nap today and a nice ride tonight! Oh, and don't get the pukey germs...puking mom is worst!

From RAD on Tue, Aug 31, 2010 at 17:44:26 from 67.172.229.125

YAY on a good feeling in the ankle BOO on puking kids! I did that last week, and between them and the baby I just about spontaneously combusted! I hope you don't get the pukes and that it stays with just the one!

From Chad on Tue, Aug 31, 2010 at 18:36:02 from 168.177.153.171

I almost ran in the middle of the night as well. I woke up to one of the fire alarms chirping and saying that it's battery low. I took it down then had trouble going back to sleep. I think I'll take the fire alarm over a puking child.

From Toby on Tue, Aug 31, 2010 at 22:10:50 from 66.133.97.196

Thanks all...I hope the pukes are out!

The fire alarm chirp drives me batty! Why do they always have to go off in the middle of the night?

From Burt on Wed, Sep 01, 2010 at 03:29:15 from 68.225.214.248

Happy birthday again Toby!

From Scott Wesemann on Wed, Sep 01, 2010 at 12:50:40 from 66.239.250.209

Happy Birthday Toby. I hope you have a great day with no puking kids. :)

Slow milesFast milesTotal Distance
4.100.004.10

WALK/ RUN: 4.1 miles - 50 minutes - 

6 minute walk to 4 minute run

5:30 minute walk to 4:30 minute run

5 minute walk to 5 minute run x 3

I had another puking kids last night (9pm ish).  But he got his "junk" EVERYWHERE - can't we at least try to aim!  So I spent the morning at the laundromat washing his comforter.  But he didn't wake up in the middle of the night and when he came down this morning, he asked what was for breakfast.  I love the pukes!

I had a really good workout this morning (except that the gym was playing Wizard of Oz in the Cardio Cinema room - come on!!!).  I had no pain in my ankle and haven't for the past few days.  I'm still not calling it good, but it is definitely getting into the range.

 

No bike ride tonight - I'm going to cheer my puker at his soccer game!

Weight: 0.00
Comments
From Smooth on Wed, Sep 01, 2010 at 15:43:59 from 174.23.218.17

Sure alot of puking around lately! :)

NICE workout despite the Oz movie.

Have fun at the soccer game.

Hope NO MORE puking kids tonight!

From auntieem on Wed, Sep 01, 2010 at 16:05:51 from 71.197.249.174

Wow, what resilience! Right from puking to soccer.

From calliej on Thu, Sep 02, 2010 at 11:32:17 from 97.126.137.48

Hope all the sickness in done!

Glad to hear that your ankle is feeling so good! Hope it stays that way.

From Kelli on Thu, Sep 02, 2010 at 13:31:31 from 71.219.102.155

That is so not the right movie for a gym!!!! What is up with that?

Hope everyone is feeling well. I think your puke comment is funny because I actually get mad at my kids when they do not puke on the blanket. They are famous for leaning over the side of the bed and puking on the carpet. I would much rather clean a blanket!!!

From Scott Wesemann on Thu, Sep 02, 2010 at 13:37:44 from 66.239.250.209

Hey Toby, I think I saw you yesterday. does your son (aka puker) play over on the AF Rec Center field? I was taking my son to his game and thought I saw you in the passenger seat of a Honda Odyssey driving away. :)

From Toby on Thu, Sep 02, 2010 at 14:28:49 from 66.133.97.196

Scott - that was me and he was feeling all better!

Slow milesFast milesTotal Distance
0.000.000.00

I can barely type this post my arms are so sore!  I've made a self-challenge to start to lift weights.  I have really bad posture and need to get my core stronger.  So I went to a power pump class - first time ever.  That was some tough stuff for a wimp like me!  My whole body is sore - head to toe!  But I'm going to shoot for twice a week with the weights - we'll see how it rolls.  (no cool videos like Burts though)

I got a short bike ride in this evening.  Wish I could have gone longer, but I was canning spaghetti sauce, freezing pesto sauce, watching my niece and trying to get dinner ready.  So I hit all my close, big hills - 4 of them.  Quality not quantity tonight!

 

30 minute ride - 6.84 miles

Weight: 0.00
Comments
From RAD on Fri, Sep 03, 2010 at 14:03:40 from 67.172.229.125

wow - canning after a pump class?!? I'd be exhausted and need to sit and watch TV all afternoon :)

Nice work, the pump will get easier - hang in there!!

From Burt on Sat, Sep 04, 2010 at 00:42:03 from 68.225.214.248

I just want to watch a video of you canning sauce. :)

Slow milesFast milesTotal Distance
4.200.004.20

WALK/RUN - 4.2 miles in 50 minutes - warm up of 6 min walk to 4 min run and then did 4x 5min run to 5 min walk

I am so flipping sore from power pump yesterday.  What a wimp!  In addition to the soreness, I am dog tired from walking around Swiss Days.  WOWZER, there was a lot of people, yummy food and it was hot.  Time to go to bed!

Weight: 0.00
Slow milesFast milesTotal Distance
3.250.003.25

WALK/RUN: 40 minutes - 3.25 miles - 5 min walk to 5 min run.  Ankle felt awesome!  I told my hubby last night that I feel like I am progressing and moving forward and not stagnant.  This brings me great hope.  It is so hard to feel like you are going no where!  We'll see.....

BIKE:  Suncrest, baby!  11.5 miles 1:02:47 minutes.  I like this ride because it is short, but very intense!  I rode with my training partner from last summer.  It was great to catch up and I hope to be running with her soon!  I felt ok on the ride - my quads were ON FIRE from that stupid pump class.  I can't believe how sore I still am!


Weight: 0.00
Comments
From calliej on Sat, Sep 04, 2010 at 23:31:45 from 97.126.141.213

Way to go Toby!! I am so happy that your ankle is feeling so good!! All that hard work and patients is paying off.

From Scott Wesemann on Sun, Sep 05, 2010 at 01:55:26 from 75.162.85.220

Wooohooo RE your ankle. That is great news.

I have always wanted to bike up to Suncrest. I bet it is a fantastic workout. Nice work!

Slow milesFast milesTotal Distance
4.150.004.15

WALK/RUN:  4.15 miles - 50 minutes (5 minute walk to 5 minute run x 4, 4 minute walk to 6 minute run)

I felt so great today on my walk/run.  Again, I feel like I am moving forward and not stagnant!  I am still not fast and have a lot of catch up to do, but I'm on my way!

BIKE:  5.14 miles - 28:14 minutes.  We wanted to take the kids on a hike today and choose the Battle Creek trail which happens to be at the summit of my PG High School hill.  So I decided to ride my bike over and meet Tim and the kids.  That is a long hill to bike up!  I keep thinking it will get easier....someday! 

I switched my shoes and we started up the short hike.  This is my kids first "real" hike and they did really great.  We walked like a "caterpillar" so we would stay on one side of the trail.  We saw a cave, lots of spider webs, and threw lots of rocks.  It encompassed everything a hike is about!

I was going to ride home, but it was almost lunch time when we finished and I still needed to go grocery shopping.  So I rode in the van.

Photobucket

 

Off to pig out at a family BBQ!

Weight: 0.00
Comments
From Burt on Mon, Sep 06, 2010 at 17:14:52 from 68.225.214.248

Love it!

From Carolyn in Colorado on Mon, Sep 06, 2010 at 20:11:38 from 24.8.167.243

Great family picture! Great family!

From Bec on Mon, Sep 06, 2010 at 20:14:33 from 67.172.233.189

Now that's the cutest picture I think I've ever seen!

From RAD on Mon, Sep 06, 2010 at 21:18:42 from 67.172.229.125

WOW! great run, ride and hike. I'm glad you're feeling good and that your kids loved the hike. The big smiles in the picture tell it all! :)

From Smooth on Tue, Sep 07, 2010 at 21:49:06 from 174.23.160.38

Looks like a PERFECT day!

LOVE your family picture...cute cute cute kids, handsome hubby and gorgeous Toby!

Glad you're moving forward. Soon you'll be back to your former speedy self!

Slow milesFast milesTotal Distance
3.350.003.35

I went to power pump this morning to try to "muscle up" a little.   It didn't hurt as bad as last time.  Hooray!  But I felt like an awful mother leaving my crying toddler in the daycare.  I think I am going to have to attend the really really early class (I think it starts at 4:50am). 

 

WALK/RUN: 3.35 miles, 38:53 minutes (5 min walk to 5 min run).  My legs were tired this afternoon - I was standing a lot.  Canning salsa, making dinner for a cute gal in my ward who just had a baby (Mexican lasagna, fruit salad and cookies) and folding laundry.  So extra ice and ankle exercises.

Weight: 0.00
Comments
From Smooth on Tue, Sep 07, 2010 at 22:10:03 from 174.23.160.38

You're amazing, a WONDERFUL mother and KIND, COMPASSIONATE neighbor!

WOW, you do SOOOO MUCH! Glad you found time for yourself!

From RAD on Wed, Sep 08, 2010 at 15:39:39 from 67.172.229.125

Nice work lady! See, it gets easier. I'm glad you're getting to the 1/2 way point! 5 and 5 baby!!

Oh, and I think I may need a recipe for that Mexican Lasagna! :)

From Kelli on Wed, Sep 08, 2010 at 18:47:37 from 71.219.102.155

WHAT is Mexican lasagna????

WOW, that is super early in the morning. Do not feel bad about leaving a crying toddler, they stop! And it makes their lungs strong, right?

From Burt on Wed, Sep 08, 2010 at 19:34:09 from 206.19.214.144

If you accidently bring the cute sister ice and soak your feet in Mexican lasagna, then you can consider yourself a bad mother.

From Scott Wesemann on Thu, Sep 09, 2010 at 01:51:26 from 75.162.85.220

Are you working out at the AF Fitness Center?

So nice of you to make dinner for your neighbor :) Sounds like a busy day. Nice work!

Slow milesFast milesTotal Distance
4.300.004.30

WALK/RUN:  4.3 miles - 50 minutes (5min walk to 5 min run x3 and 4 min walk to 6 min run x2)

The ankle is sore today....makes me feel down and sad and discouraged...ughhhh.....more exercises and ice

Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Sep 09, 2010 at 22:10:37 from 24.8.167.243

Ugghhh. Hang in there.

Slow milesFast milesTotal Distance
0.000.000.00

Started on the TM and walked 5 minutes and then ran 5 minutes.  Ankle felt funny.  Hopped off and did 35 minutes on the stairclimber.  Still sad and bummed out.  Taking out all my aggression in steam cleaning my carpets.  The whole house got done.  Take that stupid ankle!

Weight: 0.00
Comments
From Kelli on Fri, Sep 10, 2010 at 21:54:37 from 71.219.102.155

You are more than welcome to come and take out your aggression on MY carpets....

I took my aggression out on the shrubs this week.

SORRY, but at least you are being smart and stopping when it feels funny vs hurt! Hang in there.

From Lily on Fri, Sep 10, 2010 at 22:09:19 from 67.199.181.73

So sorry. Injury is definitely no fun.

From RAD on Sat, Sep 11, 2010 at 14:18:19 from 67.172.229.125

I'm with Kelli, you are doing GREAT at stopping before you cause further injury. It takes a smart, patient person to get a full good recovery! Hang in there and steam some more :)

Slow milesFast milesTotal Distance
0.000.000.00

BIKE - 15.44 miles in 1:06:54

 

I rode my favorite Highland/Alpine loop loaded with hills. It was super duper chilly this morning and it took me a long time to get warmed back up. 

 

I saw lots of deer too.  I was 2/3 the way up a big climb and out popped a deer right in front of me.  I was thinking to myself that he had better move because if I stop, I won't be able to get going again because of the steepness of the hill.  Luckily, he moved.

Weight: 0.00
Comments
From RAD on Mon, Sep 13, 2010 at 14:17:08 from 67.172.229.125

wow..crazy deer! He must've been trying to play chicken with you :)

Nice work on that ride, lady! You are becoming a seriously crazy biker!!

Slow milesFast milesTotal Distance
4.200.004.20

WALK/RUN:  4.2 miles - 50 minutes (5 minutes walk to 5 minutes run)

Ankle feeling ok today, but I'm not getting too excited yet. 

Weight: 0.00
Comments
From RAD on Mon, Sep 13, 2010 at 23:26:14 from 67.172.229.125

One step forward - NO steps back!

Nice work!! Keep it up.

From Toby on Mon, Sep 13, 2010 at 23:27:14 from 66.133.97.196

Thanks for being a constant cheerleader Rachel! I appreciate the support! You need to go to bed with all your early rising :)

From KP on Mon, Sep 13, 2010 at 23:35:08 from 173.29.127.169

way to go!

Slow milesFast milesTotal Distance
3.660.003.66

WALK/RUN:  3.66 miles - 38:26 minutes (1x5 min walk to 5 min run, 3 4 min walk to 6 min run)

I set my alarm at 4:25am to go to the 4:50am power pump class.  But I quickly turned it off and went back to bed.  So I had to hussle when my hubby got home from work.  

I run SO much faster outside.  Usually, I run on the TM a 10:20 mile (slow, I know, but trying to come back easy).  But today, I was averaging 9:00 - 8:30 miles.  It felt so great to go at a normal speed.  I hope I don't pay for it later on....

 Ankle feels good

Weight: 0.00
Comments
From Kelli on Tue, Sep 14, 2010 at 22:26:24 from 71.219.102.155

SO glad the ankle feels good!!!

I run faster outside, too. Even if it is uphill. Treadmills are just slow!

From auntieem on Wed, Sep 15, 2010 at 10:01:32 from 71.197.249.174

So glad you are feeling strong! I always run a minute a mile slower on the dreadmill.

Slow milesFast milesTotal Distance
4.400.004.40

WALK/RUN: 4.4 miles in 50 minutes (5 min walk to 5 min run x1 ~ 4 min walk to 6 min run x4)

This is the furthest I've gone since January.  Hooray!  I went a bit faster today on the TM and did ankle exercises between each set.  I made an appointment with the PT tomorrow just because....a lot of reasons.  Ankle feels good today, but still not getting excited yet.

Weight: 0.00
Comments
From Nan on Wed, Sep 15, 2010 at 23:50:57 from 24.8.144.22

Wow, I'm glad your ankle is feeling good. Keep up the good work!

From Bec on Thu, Sep 16, 2010 at 15:13:19 from 67.172.233.189

Take the time you need, you will be back. I am so happy to see that you are so dedicated to cross training and blogging. Sometimes when I get injured I can't blog anymore. Way to stay motivated.

Slow milesFast milesTotal Distance
0.000.000.00

Power pump class today.  My arms are so sore!  I had two of my neighbors come too!  They put their little ones in the daycare, so my little one was happy to have friends.  FANTASTIC! 

 

I really wanted to get a run in, but I have Pack meeting tonight. I also go and see the PT.


Weight: 0.00
Slow milesFast milesTotal Distance
3.680.003.68

WALK/RUN:  3.68 miles, 41 minutes (4 minute walk to 6 minute run) 

I saw the physical therapist yesterday to ask for more advice regarding my ankle (or WHY ISN'T IT HEALING FASTER).  He used these special tools (they looked like dull butter knives) and he "scraped" my ankle with coco butter.  OUCH!  But after the initial hurt went away, it felt really great.  Probably the best it has felt in the past 9 months.  

I didn't want to get too excited, but......  It felt good when I ran on it this morning.  Tomorrow I'm going to try to run more and walk a little less. I am going to go back in for more scraping next week.   

Weight: 0.00
Comments
From Scott Wesemann on Fri, Sep 17, 2010 at 22:11:32 from 75.162.85.220

Sweeeet! That is great news. Hopefully it just gets better from here. Have a great weekend.

From RAD on Sat, Sep 18, 2010 at 13:26:40 from 67.172.229.125

ugghhh...scrapping hurts SO good! I've had it done to other muscles and I know what you mean. However, that it feels good says to me "your muscles and tendons are tight, but the bone is healed" work out the soreness and get those tendons back used to being pounded in a run and you'll be back on top of the game!!!

From calliej on Sat, Sep 18, 2010 at 16:53:10 from 97.126.149.87

I've had "scrapping" done as well and yes I HURTS!! It helps a lot though. I'm glad that you have felt it helping. Hang in there.

Slow milesFast milesTotal Distance
4.570.004.57

WALK/RUN:  4.57 miles - 50 minutes (1x4 min walk to 6 min run and 4 x 3 min walk to 7 min run).  I upped the speed a bit today and the legs felt great.  More importantly the ankle felt really great too.  Again, I feel like I am progressing and not stagnant!

 

BIKE:  12.43 miles in 49:24 minutes.  Golly gee I'm slow on a bike!!  I went a new route today and it was fun to explore.

Weight: 0.00
Slow milesFast milesTotal Distance
4.570.004.57

WALK/RUN:  4.57 miles - 50 minutes (1x4min walk to 6 min run) (4x3 min walk to 7 min run).  I am ready to skip and dance down the streets, but I am trying to contain myself.  My ankle feels great - the best it has felt in 9 months.  I am trying to contain my excitement because it has only been a few days, but it is hard!

Today is one of those days where I am really counting my blessing!

PM - BIKE RIDE  8 miles - 33:00  I only had 30 minutes until I needed to be home for family obligations.  It was a beautiful night and I wish I had more time. 

Weight: 0.00
Comments
From Kam on Wed, Sep 22, 2010 at 09:35:16 from 68.66.163.179

Toby, Congrats on your patient and successful approach to recovery. It's great that you are running again!

From KP on Wed, Sep 22, 2010 at 10:01:53 from 65.208.22.25

wahoo! sounds like you are just about back to normal.

Slow milesFast milesTotal Distance
4.620.004.62

WALK/RUN:  4.62 miles - 50 minutes

3 min walk - 7 min run

3 x 2 min walk to 8 min run

3 min walk - 7 min run

I was a sweaty mess this morning.  I went to the gym alittle bit later than usual and saw WAY TO MANY people I know.  I'm kinda of anti-social at the gym (usually because I just roll out of bed and don't look my best and want to hurry and get my workout done).

Came home and got the kids off to school and went back to the gym for a power pump class.  Man-alive, I am uncoordinated and a wimp.  Now, I definitely need a shower.

Weight: 0.00
Comments
From RAD on Wed, Sep 22, 2010 at 15:03:35 from 67.172.229.125

Nice work lady! 2-a-day at the gym, you are tough!

On your last question about adding miles when you've done a full 10 min, I would have to say follow a simple add 15-20% at a time rule. Maybe like 1.25, 1.5, 2.0, 2.25, 3.0 in a week (increase each day) and see how you feel. Take the next week to follow a solid 3 miles a day for 3-4 days then bump from there. This is all, of course, assuming NO pain.

-Dr RAD :)

From Burt on Wed, Sep 22, 2010 at 19:25:53 from 206.19.214.144

Don't sweat in front of your friends. That would be embarrassing.

Slow milesFast milesTotal Distance
0.000.000.00

BIKE:  12.40 miles - 50:22 minutes

 It was beautiful, cool, breezy night for a ride.  Except for allergies.

Weight: 0.00
Slow milesFast milesTotal Distance
4.160.004.16

WALK/RUN:  40 minutes 4.16 miles 

3 min walk to 7 min run

3 x 2 min walk to 8 min run

I went WAY TO FAST tonight.  I never thought I would say that, but I hope I don't pay for it later on.  I averaged between 8:30-8:45 mm during the run (which still isn't that fast), but compared to the 10 mm I've been doing on the TM......

I ankle is still sore from the abuse of the PT.  More scraping....ouch.

After my run tonight, my oldest daughter (6 years old) want to "go for a run".  So we ran slow up to the mail box and progressively got faster.  I told her to "book it" during the last 100 m.  She did a great job.  If I ever have a kid that wants to run, I'm going to have to hold my emotions in check!

 I canned way too many things today. Peaches and a few pears (the rest need to ripen a big more).  Spaghetti sauce...yummy. And apple pie filling and apple butter on Monday (we will have apple fritters for desert).  Plus I have 2 big buckets of green beans to take care of.  The shelves are filling up!

Weight: 0.00
Comments
From Burt on Thu, Sep 23, 2010 at 22:14:44 from 68.225.214.248

Is there anything you can't do?

From Toby on Thu, Sep 23, 2010 at 22:18:41 from 66.133.97.196

Yes Burt....RUN! ;)

From Burt on Thu, Sep 23, 2010 at 22:26:28 from 68.225.214.248

Ouch. Sorry.

From Kelli on Thu, Sep 23, 2010 at 22:29:35 from 71.219.65.246

I LOVE home canned pears! They are the best. But I am too lazy to do it myself, i steal my moms!

Nice job on the run. Take care of that ankle., I know the PT can make sore body parts really sore, so i would not worry too much right now. AND great job on the speed!!!

From Smooth on Thu, Sep 23, 2010 at 23:01:21 from 67.41.235.104

That is soooo cool, your little girl running with you! NICE improvement on the running time. That is a FAST pace for me. You will be back to your former speedy self in no time!

Oh LOVE the fall harvest and all that home canning! I used to can all day long with 3 neighbors. We'd go to each other's house and help with whatever. It was fun visiting and the work so much faster. Isn't it wonderful to see the shelves filling up?

You're a talented home-maker. Your cute little family is soooo lucky!

From Toby on Thu, Sep 23, 2010 at 23:29:45 from 66.133.97.196

Burt-I'm feeling a bit.....sad/mad/bummed out that everyone is tapering for SGM and I can only run 8 minutes at a time. Unfortunately, you got the rath :)

Kelli-you would be proud, I got the peaches/pears/apples at Sunflower Market for $.55/$.55/$.77 lb - awesome deal!

Smooth - I wish I had someone to help. I feel like the Red Hen - my kids just want to eat - eat - eat, but no helping hands! But they are only 6...next year!

From Kelli on Fri, Sep 24, 2010 at 17:52:11 from 71.219.65.246

Nice bargain shopping!

Slow milesFast milesTotal Distance
2.300.002.30

WALK/RUN: 30 minutes, 2.3 miles (I think) 3x3 min walk to 7 min run. Ankle is alittle sore, but I'm not sure if it is from running or the PT.  So I thought I would take it easy.

 10 minute elliptical

Taking the family camping tonight - so excited!

Weight: 0.00
Comments
From RAD on Fri, Sep 24, 2010 at 13:46:24 from 67.172.229.125

Way to listen to your body (even though you SO don't want to!). Don't freeze while camping tonight :)

From Scott Wesemann on Fri, Sep 24, 2010 at 15:14:27 from 75.165.249.90

Oh you will have so much fun camping tonight. These temps are great for September. Have fun.

From Teena Marie on Sun, Sep 26, 2010 at 11:34:09 from 174.23.122.157

How was camping???

Slow milesFast milesTotal Distance
4.410.004.41

WALK/RUN:  50 minutes - 4.41 miles - 3x(3 min walk to 7 min run) and 2x(2 min walk to 8 min run).

I was a bit sluggish this morning as I didn't get my Saturday run in.  This is why:

 

Photobucket

 Too much fun camping.  We had a wonderful weekend of cool weather, snipe hunts, nummy food, campfires, smores, and country bands.  Hooray!

 

On a total side note, all the fun holiday scents have arrived at Scentsy.  If you are need of a few, check out my website:

 https://tobybarlow.scentsy.us


Weight: 0.00
Comments
From auntieem on Tue, Sep 28, 2010 at 12:04:05 from 67.182.144.71

Cute picture! Sounds like a lot of fun, totally worth missing a run for.

From Burt on Wed, Sep 29, 2010 at 14:45:33 from 206.19.214.144

I saw this picture before so I was thinking, "Why is she posting this again?" Then I realized I saw it on FB. :P

Slow milesFast milesTotal Distance
4.500.004.50

WALK/RUN: 50 minutes - 4.5 miles 3 x (3 min walk to 7 min run) and 2 (2 min walk to 8 min run)

 SO SO SO tired this morning.  I swear I had just fallen asleep when the alarm went off.  It was a crazy day too.  So many good opportunities are coming my way - tender mercies.  Hooray!

 

Plus my ankle feels good today - that is the best part!

Weight: 0.00
Comments
From Kelli on Tue, Sep 28, 2010 at 22:28:57 from 71.219.65.246

What opportunities?? Do tell!!!

Very nice run, you are getting the running minutes up there, this is encouraging because I saw no mention of pain!

From RAD on Wed, Sep 29, 2010 at 14:03:29 from 67.172.229.125

SO nice to see the running times come up and with NO pain!!

I too want to know these tender mercies that you're seeing thrown your way!! :)

From auntieem on Wed, Sep 29, 2010 at 20:52:15 from 67.182.144.71

Better and better on that ankle! Hey, how's the biking? Have you given it up?

From Toby on Wed, Sep 29, 2010 at 21:50:05 from 66.133.97.196

Life has been good to me lately and I'm so grateful.

1. I've been thinking about other things and my ankle hasn't been bothering me. Interesting!

2. I was asked to be a vendor at a Christmas boutique selling Scentsy

(if anyone needs any my website is: www.tobybarlow.scentsy.us)

and my children's clothing. I sew little girl skirts and dresses ( I will also have some holiday pillowcases and mitered corner baby blankets).

I've never done a boutique before and am thrilled but nervous as too how much inventory to provide. The tricky part is I have to buy all the fabric, sew it in various sizes and HOPES it sells (I don't even know what to price my stuff at). Any advice is welcome!

Aunti- I haven't been riding as much as I'd like. With all our after school stuff, homework, I find the nights just slip away. BUT I am going tomorrow and Saturday FOR SURE!

From Kelli on Wed, Sep 29, 2010 at 21:58:09 from 71.219.65.246

That sounds like a lot of work, that will keep you super busy!! I know nothing about any of that stuff so I am NO help! But I do have a cute little girl who loves clothes, so I will come and shop!

Slow milesFast milesTotal Distance
1.750.001.75

WALK/RUN: 20 minutes - 1.75 miles 3 min walk to 7 min run, 2 min walk to 8 min run

When I got this far in my workout, a stair climber opened up and I booked it over (that is what I wanted to do in the first place)

20 minutes on the stair climber and I was a sweaty mess.

This weather needs to cool down!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Power pump class.  I felt really good during this class.  I lowered my weights just a bit and felt like I kept my form and was able to complete more reps.  Still a bit sore, but I can walk and lift my kids!

Weight: 0.00
Slow milesFast milesTotal Distance
4.700.004.70

WALK/RUN:  50 minutes

3 min walk - 7 min run

3 x (2 min walk - 8 min run)

1 x 2:30 walk - 7:30 run

Wow, my workout was awesome this morning!  I had no pain in my ankle and seemed to be going faster.  It always feels good to have an awesome workout under their belt. 

Weight: 0.00
Comments
From auntieem on Sat, Oct 02, 2010 at 13:58:29 from 71.197.248.100

I love that feeling; its done, and done well! Congratulations on the ankle pain level.

From Carolyn in Colorado on Sat, Oct 02, 2010 at 17:41:54 from 24.8.167.243

Yeah for awesome workout!

Slow milesFast milesTotal Distance
4.440.004.44

 Brick Workout

WALK/RUN: 4.44miles -  43:10

BIKE:12.34 miles - 51:27miles

I had a time getting moving this morning.  But once I was off, off I was....  My run felt SO fantastic.  First, the weather was cooler -  love that.  I kept reminding myself to slow down.  But I just kept getting faster.  This evening, my ankle still feels good.  We'll see!

I was a bit unmotivated for the bike.  I am just so darn slow!  But I did it and now it is done.  I am hoping to get a lot more biking in this upcoming week.

We had a great picnic between conference sessions at the park.  It was such a beautiful day!

Weight: 0.00
Comments
From RAD on Mon, Oct 04, 2010 at 17:00:08 from 67.172.229.125

Nice brick Toby! Wish I could've enjoyed the cooler weather too :) SO glad the ankle is treating you well!!

Slow milesFast milesTotal Distance
3.500.003.50

WALK/RUN: 3.5miles - 40 minutes

3 min walk - 7 min run

2 x 2 min walk -8 min run

3 min walk - 7 min run

 

So so so tired!  I only got about 3 hours of sleep last night and I am dead to the world.  I am so NOT functioning!

Weight: 0.00
Slow milesFast milesTotal Distance
1.810.001.81

Stair climber - 30 minutes (man alive that thing is hard!  I was huffing and puffing after only 2 minutes.)

WALK/RUN - 2 x (2 min walk - 8 min run)

Ankle feels good today and will definitely do more miles tomorrow.  Time to sit my hiney down at my sewing machine - I have so many clothes to sew!

Weight: 0.00
Comments
From auntieem on Tue, Oct 05, 2010 at 11:29:40 from 24.18.76.4

Stair machine IS hard! Have fun sewing; I miss making clothes for the little ones. I still make my son his boxers though!

From RAD on Tue, Oct 05, 2010 at 16:14:54 from 67.172.229.125

you people and liking that stair machine! It is sheer torture!!!

8 min run? You could almost do a full FAST mile :) Glad to see things going in the right direction!

From Burt on Wed, Oct 06, 2010 at 18:41:17 from 206.19.214.144

Have fun sitting on your hiney after torturing it on the stair climber.

Slow milesFast milesTotal Distance
4.200.004.20

42:52 minutes - 4.2 miles 

averaged 2 min walk to 8 min run (some over and some under)

Must get back to my sewing machine....too many clothes to sew

Weight: 0.00
Comments
From Scott Wesemann on Fri, Oct 08, 2010 at 02:18:56 from 75.165.249.90

Hey your miles are starting to go up. Nice work!

Slow milesFast milesTotal Distance
4.360.004.36

50 minutes - 4.39 miles

WALK/RUN: 3x(3 min walk to 7 min run) and 2 x (2 min walk to 8 min run)

 

I'm teaching a class on freezer meals tomorrow for our Super Saturday.  Urghh....I just spent the whole evening making a gazillion chicken and broccoli fett. alfredo.  I hope people like it.....

Weight: 0.00
Comments
From RAD on Sat, Oct 09, 2010 at 18:33:54 from 67.172.229.125

Sounds good to me! If you have left overs to get rid of I'd take 'em! :)

Nice work on the workout - that walk time is slowly diminishing!

From Teena Marie on Sun, Oct 10, 2010 at 17:31:02 from 174.23.122.157

How was your super saturday?

I'm sure they loved the fettucini. :)

From Scott Wesemann on Mon, Oct 11, 2010 at 13:38:24 from 66.239.250.209

Nice work. I agree with Rad, I think you are running more. I hope your ankle is feeling alright.

Slow milesFast milesTotal Distance
3.590.003.59

37:59 minutes - 3.59 miles

3 min walk to 7 min run warm x 4

 

Beautiful fall like weather!

Weight: 0.00
Slow milesFast milesTotal Distance
4.250.004.25

48 minutes - 4.25 miles

3 min walk - 7 min run

4x 2 min run to 8 min walk

I've been a bit MIA lately, but thankfully, I'm still getting my running in and my ankle is feeling great.

 I was invited to be a vendor at 3 different holiday boutiques to sell my childrens clothing.  When I went to drop off a few samples, I received FIVE custom dress orders and I just received a package from a pattern designer from the Bay area to sew all her samples for the Houston quilt market. 

I've been in my sewing studio all day and night; my hubby calls it the sweat shop.  So many good things are happening - tender mercies!

 Here is what I have been up too (these are just a few).: (I am totally tooting my own horn, and don't mean too, but I can't believe people actually like my stuff)

 

Photobucket

Photobucket

 

Photobucket

 

Photobucket

Weight: 0.00
Comments
From Burt on Mon, Oct 11, 2010 at 23:15:36 from 68.225.214.248

Awesome Toby.

From Smooth on Mon, Oct 11, 2010 at 23:31:21 from 67.41.235.104

Toby!!! :) :) :) :) WOW!!!! Those are absolutely BEAUTIFUL! Glad you were able to get out of the sweat shop and run some which BTW SO NICELY DONE! So happy that the ankle is feeling GREAT!

You are one multi-talented girl!

From Kam on Mon, Oct 11, 2010 at 23:45:28 from 174.23.181.203

Toot away. I can totally see my 4 and 6 year olds in the second one.

From RAD on Mon, Oct 11, 2010 at 23:52:01 from 67.172.229.125

Oh PLEASE tell me you make these in a girls size 10-12!! They are SO cute - I'll put in my order for Easter for my daughter now. I hate that she is growing up and all the dresses in the stores are well...less desirable. These are beautiful!!

Glad the ankle is still happy - sew on amazing Toby...sew on.

From Toby on Mon, Oct 11, 2010 at 23:55:57 from 66.133.97.196

Thanks for all the nice comments! I think I am going through all these late nights, neglected house and kids, thread constantly clinging to my clothes because I really do love to sew! It has been really fun!

RAD - They go up to a size 10 - I can definitely make them longer if need be (all those featured). But I am doing a custom order for a size 12 in a really cute panel skirt with a ruffle. I can send you a picture if you want.

From Kelli on Tue, Oct 12, 2010 at 13:14:36 from 71.219.65.246

FIRST---yeah for the running!!!! So glad the ankle is feeling well.

Second---WOW. I am so impressed! They are BEAUTIFUL! You are very talented!! Make sure you take some breaks from that sweat shop, though! Your back will start to hurt (I hate sewing, it hurts my back, plus I am very NOT talented).

From RAD on Tue, Oct 12, 2010 at 15:05:31 from 67.172.229.125

YES! Please send me a picture. They are SO cute, I am very serious about putting in my Easter order now :)

Slow milesFast milesTotal Distance
4.490.004.49

50 minutes - 4.49 miles

2 min walk to 8 min run X 5

Ankle feels really great.  I've noticed the slower I run, the better it is...so slow it is (for now)

Weight: 0.00
Comments
From RAD on Wed, Oct 13, 2010 at 13:06:47 from 67.172.229.125

Slow isn't bad. Let that ankle heal completely and then pick it up!

Slow milesFast milesTotal Distance
4.330.004.33

WALK/RUN - 4.33 miles 42:47 minutes (2 min walk to 8 min run - I think I ready to gradually increase to 1 - 9)

BIKE: 8 miles 32:26 minutes

I always run so much faster outside and really had to control my speed (not that I'm all that fast).  But when I go alittle slower, my ankle feels better.

I'm SO FLIPPIN' slow on the bike.  I tried to hit every big hill in AF to make the best of the amount of time I had.  So so so slow.....

 

Back to sewing :)

Weight: 141.00
Slow milesFast milesTotal Distance
4.470.004.47

WALK/RUN - 4.47 miles - 50 minutes

2 x (2 min walk to 8 min run)

1 x (1 min walk to 9 min run)

2 x (2 min walk to 8 min run)

My ankle feels so great!  I think there are a few contributing factors:  I've been running really slow - 10:30ish miles (really really slow), but it is keeping my ankle happy!  Also, my mind has been elsewhere (not as focused/obsessed on running).  Regardless, I feel good and am progressing. 

Off to take my kids to a hotel for the night for fall break!  It will be a good break for everyone!

Weight: 139.00
Slow milesFast milesTotal Distance
4.600.004.60

46 minutes - 4.6 miles

2 x (2 min walk to 8 min run)

1 x (1 min walk to 9 min run) 

1.5 x (2 min walk to 8 min run)

Ran at the treadmill at the hotel.  I could feel the "happy hour" popcorn and Coke still lingering in my tummy.  But I felt really good - even bumped up the speed a little.  I still can't believe how good my ankle feels.  Finally progressing and moving forward! 

Weight: 0.00
Comments
From RAD on Sat, Oct 16, 2010 at 13:20:25 from 67.172.229.125

woot woot! I LOVE this report. Happy Healing.

From auntieem on Sat, Oct 16, 2010 at 20:49:52 from 98.247.176.184

So great about your running!

Just checked out your pictures! What adorable little dresses. It is no wonder people love 'em; they are sooo cute. Love your fabric choices also.

From Burt on Sun, Oct 17, 2010 at 12:40:27 from 68.225.214.248

Popcorn? Coke? Motel?

From Bec on Sun, Oct 17, 2010 at 20:24:38 from 67.172.233.189

Healing. You have been so patient! Good to hear things are going your way. Sounds like you had a great Fall Break. Mine was too short.

Slow milesFast milesTotal Distance
4.860.004.86

50 minutes - 4.86 miles

2 x (2 min walk to 8 min run)

2 x (1 min walk to 9 min run)

1 x (2 min walk to 8 min run)

I picked up the pace today just a smidge and threw in another minute of running and so far today, my ankle feels great!  Hip hip hooray!  This is the farthest I've run since December 2009. 

I'm starting to feel a sore throat coming on, achy ears and body aches - so I hope to get to bed at a normal time tonight (no late night sewing!!!).

Weight: 0.00
Comments
From RAD on Mon, Oct 18, 2010 at 15:40:23 from 67.172.229.125

ugghhh...ankle gets better then the body goes out - STINK! sleep well and get back at it soon.

From Burt on Mon, Oct 18, 2010 at 15:59:26 from 206.19.214.144

Ankle ankle hooray.

From Scott Wesemann on Tue, Oct 19, 2010 at 02:42:26 from 75.165.249.90

Wooohoooo for the ankle. You are getting stronger for sure. Hope you aren't getting sick.

Slow milesFast milesTotal Distance
4.360.004.36

WALK/RUN: 49 minutes - 4.36 miles

2 x (2 min walk to 8 min run)

2 x (1 min walk to 9 min run)

2 x (2 min walk to 8 min run) - I cut the last one a bit short, I was SO tired.  I really wanted to go home and go back to bed!

Ankle felt pretty good today - I could feel the effects of yesterday's a "smidge" harder and faster.  So I took it easy today.  No pain right now!

 

My mini sprint is in 3 weeks and I haven't swam once.  Urghhh..... my goal is just to finish.  That's it!

Weight: 0.00
Comments
From RAD on Tue, Oct 19, 2010 at 14:46:54 from 67.172.229.125

You'll do GREAT! You are in good enough shape that you will definitely finish.

You are doing so good being patient with the ankle, I'm glad there is no pain!

Slow milesFast milesTotal Distance
4.200.004.20

Miles 4.3 - 43.:12 minutes

2 min walk to 8 min run

3 x 1 min walk to 9 min run

I've had a bad sinus infection and finally went to the doctor to get some drugs.  I still can't talk very well.  I had to stop a lot during the run and cough up loogies and snot rockets (still not very good at either of those).

 

The rain needs stop here in Moab so we can ride Slick Rock!  Hooray for a long weekend with friends and no kids (and no sewing)!

Weight: 0.00
Comments
From RAD on Fri, Oct 22, 2010 at 13:18:03 from 67.172.229.125

Running in Moab? I'm SO jealous! Have a wonderful weekend - I hope the rain stops soon.

Slow milesFast milesTotal Distance
4.020.004.02

BIKE: 2.3 miles - 1:15 minutes - SLICK ROCK

WALK/RUN: 4.02 miles 40:26 minutes

 

The weather this morning in Moab was incredible - cool and slightly overcast.  I ran with Tim and our friend (his wife opted to stay back).  Considering that running is the ONLY thing that I am better at than Tim, I decided to pick up the pace and give them a run for their money.  It was fun to make them sweat a bit!

 

The rain finally cleared and we were able to ride the practice loop at Slick Rock (we had to out of the condo, so that was all we had time for).  It took me a few minutes to remember how to ride the rock, but once I got going it was amazing.  No crashes  - just a few scrapes.

 

Glad to be home and see the kids!

Weight: 0.00
Comments
From RAD on Mon, Oct 25, 2010 at 13:57:02 from 67.172.229.125

Sounds like you had a great weekend...well, maybe a bit too much rain, but fun either way!

Slow milesFast milesTotal Distance
4.480.004.48

WALK/RUN:  

2 min walk-8 min run

1 min walk - 9 min run

1 min walk - 10 min run

1 min walk - 9 min run

1 min walk - 10 min run

Halloween festivities wear me out!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Oh so tired this morning and promptly hit the snooze button.  No regrets either! 

I rode my bike this afternoon.  I'm nervous about the mini sprint in TWO flippin weeks!  This is the least prepared I've been about any race - oh well!  My goal is just to finish!

 BIKE:  12.40 miles - 49:41 minutes (I did this 7 minutes faster than the last time I did this route!)

Weight: 0.00
Comments
From Burt on Tue, Oct 26, 2010 at 23:04:52 from 68.225.214.248

Ooh. A triathlon. Can't wait to hear how you do.

From Burt on Tue, Oct 26, 2010 at 23:05:04 from 68.225.214.248

Still can't wait.

From Smooth on Tue, Oct 26, 2010 at 23:09:28 from 63.228.197.20

No worries! You have a very busy and fulfilled life! No pressure on the sprint tri...,just do your best and enjoy the experience!

NICE PR on the ride this afternoon! :)

From Toby on Tue, Oct 26, 2010 at 23:25:04 from 66.133.97.196

Burt...you will have to wait 2 more weeks.....

Smooth..I always psych myself out before races and often perform poorly because I'm so nervous. So I'm hoping with a "low" goal, that I will enjoy it and maybe do ok. Maybe!

From RAD on Wed, Oct 27, 2010 at 14:28:46 from 67.172.229.125

You will do GREAT! Cutting 7 min off a bike time that quickly and you're worried about a little tri? GIRL, you'll be fine! Just know that as soon as the gun goes off you'll be off and running with the leaders!

Slow milesFast milesTotal Distance
1.870.001.87

WALK/RUN: 20 minutes - 1.87 miles (1 min walk to 9 min run)

Ankle felt really achy this morning, so I stopped at 20 minutes and got on the stupid elliptical (oh how I hate that machine) for 20 more minutes.  

I think I ran too fast this past Saturday and I'm paying for it now!

Weight: 0.00
Comments
From KP on Wed, Oct 27, 2010 at 17:31:24 from 173.16.13.61

you're doing awesome with your recovery!

From Burt on Thu, Oct 28, 2010 at 18:03:15 from 206.19.214.144

you're doing awesome with your recovery!

From Kelli on Thu, Oct 28, 2010 at 20:28:17 from 71.219.65.246

Do you ever do balancing exercises to strengthen the ankle? I may have mentioned that before, but it really helped me! I want you ALL BETTER!

Slow milesFast milesTotal Distance
4.200.004.20

WALK/RUN:  47 minutes - 4.2 miles (1 min walk to 9 min run)

I'm not sure how my ankle feels - some moments it is good and some moments it is achy!

I've been running around all morning to various Halloween stuff for my kids.  It wears me out!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

My ankle has been killing me...*sigh*!  I thought I was so close, but now I feel so far away!  

I bike 12 miles in 36 minutes and swam 350 meters in 9:00 minutes.  This mini-sprint is gonna be interesting.

Weight: 0.00
Comments
From Burt on Mon, Nov 01, 2010 at 14:03:19 from 206.19.214.144

That's 20mph on the bike. That's awesome!

Slow milesFast milesTotal Distance
0.000.000.00

My ankle was still sore, so I did 30 minutes on the stair climber (which personally I think is equal to running) and a 10 minute hill climb on the bike (level 20).

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on the stair climber and did 4.5 miles.  Felt good and was sweating like a banchee (do banchees sweat?).

Weight: 0.00
Comments
From Burt on Sat, Nov 06, 2010 at 21:18:46 from 68.225.214.248

LOL! I was going to ask the same question.

Race: Turkey Triathlon (3.1 Miles) 01:13:55, Place in age division: 6
Slow milesFast milesTotal Distance
0.003.103.10

My attitude going into this race was SO completely different than any other race I've ever done.  I'm usually a stress mess - I let the race get to my head and I psych myself out.  But this is why it was different:

1.  This is my first race since December 31 - Beat the New Year.

2.  I've been battling this stupid stress fracture since January 2010 and consequently haven't run a consecutive 3 miles (I usually have to walk a bit in between each mile to give my ankle a rest).

3.  I've never done a triathlon before.

4.  I felt like I really didn't "train" that hard for this race (these past few weeks I've been so preoccupied with getting a gazillion articles of clothing sewn).

 I had an open house last night for all my children's clothing, but was able to get to bed by 9:00pm.  Oh....it was so nice to sleep!

I went and picked up the babysitter at 7:00am and Tim and I headed off to the Orem Rec Center.  Though it was warm, there was still a bit of chill in the air.

We dropped off our bikes in the transition area, picked up our race packets, timing chips and got our arms and legs numbered (that by far was the coolest part of doing a triathlon!  I felt totally official).

 

Photobucket

We went back to our bikes and I started watching all the "PRO'S" hang out by their gear.  I felt like such a fish out of water - I had NO idea what I was doing!

Photobucket

 

 We went for a quick potty break (having to take off all the layers of clothes over a swim suit was a PAIN).

We took a quick spin on our bikes.  It felt good to warm up, but then I started to think how out of shape I really am!  How slow I am on a bike and what a terrible swimmer I was.

My main goal during the run was to help Tim run a consistent race.  But silly me, I didn't bring my Garmin and they didn't have mile markers.  I felt OK during the run, but I could feel that my lungs were sucking air.  Definitely need to bump up the miles.

As I rounded the corner to the finish...I kept thinking "I still have to bike and SWIM".  But quickly took off my shoes, put on my helmet and swore because Tim was already gone.  So I ran through the transition area and clipped into my peddles.

When I train on my bike, I am SLOW SLOW SLOW!  But today, I was a lot faster.  I consistently passed people.  We had to go up this GIANT hill on 400 south in Orem.  Though it was hard and I was really sucking air, but I didn't die and was able to recover quickly.  That was a real confidence booster.  We had to do the bike loop twice.

 I quickly dismounted from the bike, threw my gear down and headed to the pool.  Running in a swim suit to not fun! That swim was the STINKEST thing I've ever done.  There were so many people in the lanes and I kept getting kicked and hit.  In the shallow end, I ran faster than I swam.  My goggles were constantly foggy and my contacts were getting messed up.  I just kept thinking, 5 more laps to go, 4 more laps to go....But then I was done.

 Tim was at the finish with his parents. He finished 3 minutes ahead of me.  I'm so competitive, who cares if he is my hubby, it made me mad he beat me!  I told him it was "GO TIME" at the next tri!

We dried off and got dressed.  They had posted the results and I had to do a double check.  I placed 6th in my AG - but there were 3 of us that finished at 1:13:00, so if I would have been 2 seconds faster, I could have come in 4th!   Given my training for the past several months, I feel ok about the race (I can definitely run and bike faster).  I definitely want to do another tri!

 

Run:  25:35

T1:  1:54

Bike: 34:04

T2:  1:17

Swim: 11:03

Total:1:13:55


Weight: 0.00
Comments
From Burt on Mon, Nov 08, 2010 at 11:48:31 from 206.19.214.144

Great job Toby! I'm proud of you! You'll get that darned husband next time. How long was the bike ride?

From Scott Wesemann on Mon, Nov 08, 2010 at 12:40:11 from 66.239.250.209

Hey nice pics and report. Glad to see you got your race in and no problems with the foot. You will beat him next time for sure! :)

From auntieem on Tue, Nov 09, 2010 at 14:16:27 from 98.247.176.184

You will beat him next time! Congratulations on your race; sounds like a great first for you. I am actually getting excited about tri!

From Bec on Tue, Nov 09, 2010 at 18:25:27 from 98.202.242.159

So COOL!!! I didn't know you got a race in Toby. Congrats. You have been through so many struggles with your stress fracture this year and it's great to see that you finally got a race under your belt. You should be very proud. Can't wait to see you in some more upcoming races. Please stay healthy.

From Bec on Tue, Nov 09, 2010 at 18:30:29 from 98.202.242.159

Oh my gosh! This race sounds so fun. I am a little jealous.

The tri class at the Legacy Center is really helpful. There will be another one starting up in January. Let me know if you are interested in doing it. The coach is a gal that swam for the U swim team. She has been a great help to me so far.

Slow milesFast milesTotal Distance
3.640.003.64

I wanted to take it easy on the ankle this morning (even though it has been feeling really good), so I ran for 3-4 minutes on the TM while I waited the stair climber to open up.  The busted out 3.64 miles on that torture machine in 30 minutes.  Sometimes, I think it is harder than running.

I am hardly sore from Saturday and am definitely ready to run tomorrow!

Weight: 0.00
Slow milesFast milesTotal Distance
4.600.004.60

Not sure how the ankle feels today! Tomorrow may be another stair climber day!

(15 min run to 2 min walk) x 3

49 minutes

 

My kids are getting up so flippin' early!  My "after the gym...before school" nap is getting cut short and I not likey :)

Weight: 0.00
Slow milesFast milesTotal Distance
4.710.004.71

4:55am always seems to come to flippin' early!  Plus, it was FREEZIN' this morning on the way to the gym.  

Ankle feeling pretty good, so I decided to run today, but definitely going to do stair climber tomorrow to give it a rest.

(15 min run to 2 min walk) x 3 - slow slow slow (which I am ok with - the speed will come)

4.71 miles in 48 minutes

Weight: 0.00
Comments
From RAD on Wed, Nov 10, 2010 at 16:21:53 from 67.172.229.125

I love how the miles are coming up, but I HATE the cold!

From Carolyn in Colorado on Thu, Nov 11, 2010 at 09:56:34 from 24.8.167.243

4:55 is most definitely flippin' early.

From auntieem on Fri, Nov 12, 2010 at 13:04:58 from 98.247.176.184

How cold is cold? I think I love your kind of cold, because it is dry cold, not humid, right? I always feel better in low humidity, cold or not! Your are right - the speed will come.

From Burt on Mon, Nov 15, 2010 at 13:40:21 from 206.19.214.144

Great job Toby Baloby!

From RAD on Wed, Nov 17, 2010 at 14:12:40 from 67.172.229.125

How is life going for you this week? I've missed you!

Slow milesFast milesTotal Distance
4.300.004.30

Ran my favorite farm route!  

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Felt so good to run on the hotel treadmill (except for the fact it was a MILLION degrees in that room!)

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

While waiting for a TM to open up, I biked for 10 minutes (so I counted that as a 1/2 mile) and actually ran for 3.5 miles.  I did so much walking today around Toronto and went to see Niagara Falls.  Brrrrrr......

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Woke up at 4am Utah time to get my run in before rushing off to the airport. 

My GPS in my rental car was programmed for the wrong airport.  That totally stressed me out - I had NO idea where I was going. Plus, driving in a foreign country (where lots of the signs were in French). 

The customs lady was semi-nice, but the security lady swiped my little sewing nippers.  Urghhhh.....  Then I had to sit next to the biggest guy on the plane.  He took up half of my seat.

 Glad to be home!

Weight: 0.00
Comments
From KP on Thu, Nov 18, 2010 at 22:49:20 from 173.16.13.61

looks like you are back to running full time! hoorah! i'm so happy for you!

From AmberG on Thu, Nov 18, 2010 at 23:03:47 from 75.162.148.124

glad you got home safe! :)

From Burt on Sat, Nov 20, 2010 at 00:09:09 from 72.223.84.236

I hope the fat guy didn't have BO.

Slow milesFast milesTotal Distance
4.920.004.92

4.92 miles

43:43 minutes

Splits:  9:26,  9:05,  8:52,  8:43, 7:36(8:14 pace for the last .92)

Have you ever had a run where all the stars line up in the sky and complete utopia takes over.  That was today.  This is why:

1.  I ran up the canyon.  You can never go wrong by running up a canyon!

2.  It was cold, but not too cold.  Just right cold.

3.  I was with my ALL-TIME favorite running buddy.  My SIL - she is a rock star of a runner.  She had to go slower today because of me, but we had such a great conversation and have the unsaid rule that if you need to go...then go.  No hard feelings.

I haven't run this far yet since my injury.  My ankle is a bit tender, but nothing like in the past.  I will have tomorrow off and depending on how it feels Monday morning, I may do the stair climber. 

I came home feeling so great - mentally and physically.  I really feel like I am progressing and moving forward.  This time, I think it is for-real!  I may start to think about races for 2011 (but I'm afraid I might jinx myself!).


Weight: 0.00
Comments
From auntieem on Sat, Nov 20, 2010 at 22:44:40 from 98.247.176.184

Sounds like a great day!

From Smooth on Sun, Nov 21, 2010 at 19:44:06 from 67.2.111.170

I am so happy for you! I didn't realize you were out of the country and is now safely home. What a lovely run and day w/ your SIL! Those are awesome splits for running UP the canyon and on healing ankle! I too hope you are back 100% and looking forward to a great 2011 race year!

Have a wonderful week!

From Scott Wesemann on Wed, Nov 24, 2010 at 03:02:33 from 75.162.75.155

Woohoo! Sounds awesome.

Slow milesFast milesTotal Distance
5.300.005.30

My ankle is quite sore today after Saturday's run *sigh*.....So I hopped on the stair climber.  Not sure that was the best thing, but I got a fantastic workout!  That thing is so flippin hard....just like running!

5.3 miles in 45 minutes

Weight: 0.00
Comments
From Bec on Tue, Nov 23, 2010 at 22:55:59 from 71.199.12.198

The Stairmaster kicks you in the b-hind, doesn't it? I think it's some of the best X-training around.

That ankle issue just needs to get out of here! You have been dealing with that far too long.

From Scott Wesemann on Wed, Nov 24, 2010 at 03:01:02 from 75.162.75.155

Crap RE your ankle! Good job working the stair climber. I love those things, but my calves hate 'em.

From Teena Marie on Wed, Nov 24, 2010 at 12:56:08 from 67.2.85.29

I think the stairmaster is much more difficult than running!!!

Happy Thanksgiving to you and your family! :) :) :)

Race: Orem International Turkey Trot (3.96 Miles) 00:34:46, Place in age division: 8
Slow milesFast milesTotal Distance
0.003.963.96

Can I say brrrr.... Really..brrrrrr freezing! I got out of my car at 7:55am for the start time of 8:00am because it was so flippin' cold! 9 degrees mind you! I had on 4 shirts, 2 pairs of tights/windpants and it took me a 1.5 miles to start to feel my toes!

I really had a fun race. I had NO expectations other than I didn't want to come in last! I know my training isn't at top notch considering my recovering. I wasn't stressed out or psyched out! This whole "I just run what I run" attitude is awesome! I think I run so much better because I don't care as much!

I ran the race with my hubby (who is really starting to get fast...I'm gonna have to watch myself), my SIL and BIL. My SIL is SMOKIN' fast, so I really didn't plan on staying with her. She's been running lots and is in awesome shape.

Mile 1 (8:24) : I totally can't feel my toes. I decided to try to NOT look at my Garmin. I worried it would mess with my mind! But I looked at the mile markers and thought I started out WAY to fast. I was feeling good though. The mile markers were off from my Garmin distance.

Mile 2 (8:11): I looked at that time and thought I was going to blow up later on, but I still felt really good and was still running with my SIL.

Mile 3 (8:23): Looking forward to being done. My SIL took off and I just kept thinking to myself, "keep her in sight....keep her in sight".

Mile 4 (7:46): This is where my lack of fitness started to show. I had about 1/3 mile left to go and I thought I was going to puke. I kept thinking to myself, "just make it to the line and then puke...don't puke on yourself".

My SIL in was only 30 seconds ahead of me and hubby was only 2 minutes behind me! Such a fun race despite the cold! My kids ended up staying in the van, watched movies and ate donuts with Grandma. So I ate donuts on the way home and then really thought I would loose my cookies :) I was cold all morning long!

Photobucket

Weight: 0.00
Comments
From Kelli on Fri, Nov 26, 2010 at 23:05:50 from 71.219.65.246

You guys look cold!!!!!!!!! Great job on the race, that is a really good time! I am so very glad that you did not puke on yourself.

From Smooth on Sat, Nov 27, 2010 at 00:22:00 from 67.2.111.170

CONGRATULATIONS on a FUN race and GREAT time! So COOL that you were running in puke zone and finished so strong! I think you are BACK!!! :)

From Burt on Sat, Nov 27, 2010 at 11:58:27 from 72.223.84.236

Wow Toby! You're doing great! And your husband is looking fit as a fiddle.

Slow milesFast milesTotal Distance
5.330.005.33

My ankle felt really good after yesterday's race - this totally surprised me!  But I didn't want to run on it, so I hopped on a stairmaster.

45 minutes

5.33 miles

Such a great workout!  I did alittle shopping today (no early bird though). 

Weight: 0.00
Comments
From RAD on Fri, Nov 26, 2010 at 22:36:59 from 67.172.229.125

I've been thinking the same way lately when my calf starts to bother me (or I have a pain free run). I figure it must be a fluke and I x-train the next day just to make sure I don't hurt myself more.

Nice work on that stair master, I don't know how you do it!

From Kelli on Fri, Nov 26, 2010 at 23:07:17 from 71.219.65.246

No early bird for me, either!! I used to do it every year, but people have just gotten too mean and I refuse to fight for good deals. Also, in case you all have not noticed, the sales are really not that great anymore (i get better deals before Thanksgiving and right before Christmas!)

Yeah for your ankle feeling good!!!!

From Smooth on Sat, Nov 27, 2010 at 00:24:06 from 67.2.111.170

SO HAPPY your ankle is feeling good! Smart to stay safe!

Slow milesFast milesTotal Distance
6.000.006.00

A stairclimber was open this morning at the gym, so I quickly snatched it up!  6 miles on that darn thing and buckets of sweat!  

6 miles - 55:45 minutes

Ankle feels good today!

Weight: 0.00
Comments
From RAD on Sat, Nov 27, 2010 at 14:57:09 from 67.172.229.125

I really don't understand this stairclimber thing!! You MUST be crazy to do SIX miles on that thing, I saw the buckets of sweat Bec was dripping while she was doing it! I'm just a pansy...I'll take the elliptical.

From Bec on Sun, Nov 28, 2010 at 12:26:13 from 71.199.12.198

That's what I did today too! Wasn't the gym a mess? So many people all over the place. Brace yourself for new year's resolution individuals.

Slow milesFast milesTotal Distance
0.000.000.00

Sometimes life is really hard and you have to make difficult decisions.  And sometimes those decision aren't popular.

Weight: 0.00
Comments
From Burt on Sat, Dec 04, 2010 at 11:46:45 from 72.223.84.236

Explain. Does this have anything to do with butter?

Slow milesFast milesTotal Distance
3.000.003.00

Finally, I got to the gym this week!  I was about to go crazy with my lack of exercise!  It was great to test out my new running shoes - they are like butter!

 

Easy 3 miles to warm the ankle up!  

AP:10:00

Weight: 0.00
Comments
From RAD on Sun, Dec 05, 2010 at 22:15:53 from 67.172.229.125

I love this! 3 miles!!! Just to 'warm things up'. I'm so glad the ankle is feeling better and that you were able to find a few minutes to get out with all the hard work you've been doing.

Slow milesFast milesTotal Distance
3.000.003.00

3 miles - 30 minutes

 

Big show today and tomorrow!

Weight: 0.00
Slow milesFast milesTotal Distance
3.250.003.25

My goal is to run everyday this week.  My big shows are over (and were very successful!!!!)!  I'm so grateful I sold lots and lots of dresses and skirts (and lots of Scentsy too)!  I did get lots of custom orders, so I'm still busy sewing though!!

3.25 miles - 33 minutes

Felt good to workout!

Weight: 0.00
Comments
From Smooth on Mon, Dec 06, 2010 at 16:11:32 from 67.2.111.170

CONGRATZ on the successful shows and lots of orders! You are one talented and amazing girl!

GOOD JOB getting the run done! Here's to happy running everyday this week! :) :) :)

From Burt on Mon, Dec 06, 2010 at 16:50:54 from 206.19.214.144

Awesome toby baloby!

From Kelli on Tue, Dec 07, 2010 at 21:54:51 from 71.219.66.85

YEAH, so glad they were successful! You are one busy woman, that sewing business....ah!! It makes my back hurt, so I quit. I am a quitter!

Good luck with the running, you picked a good week. The weather is GREAT!

From calliej on Wed, Dec 08, 2010 at 08:49:25 from 97.126.136.94

Great job Toby!

From RAD on Wed, Dec 08, 2010 at 15:15:02 from 67.172.229.125

Nice work Toby! I'm sure it's great to have the biggest shows over, money in the bank and work still coming in!

So...how has the week shaped up for you?

Slow milesFast milesTotal Distance
0.000.000.00

Though my boutiques are over, I'm still working on lots of custom orders.  My sewing room is a train wreck.  I'm working on curtains, painting and hopefully a new desk (this probably won't happen till after the holidays). 

My big girls got to wear some of the dresses that didn't sell.  They were thrilled!

 

Photobucket

 

Photobucket

Weight: 0.00
Comments
From Smooth on Thu, Dec 09, 2010 at 19:39:02 from 67.2.111.170

Absolutely DARLING!!! The dresses as well as your girls!

You are super talented!

GOOD LUCK on the sewing room remodeling!

Slow milesFast milesTotal Distance
3.500.003.50

I felt really great tonight on the treadmill and the miles went by fast.  I've been achy and had a runny nose....great!  Ankle feels good though.

Weight: 0.00
Comments
From Smooth on Thu, Dec 09, 2010 at 19:40:11 from 67.2.111.170

Don't get sick! You are too busy for any down time.

Glad the ankle is still feeling good for a great run!

Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles

AP 10:00

Slow slow slow, but at least the workout is done!  

Weight: 0.00
Comments
From RAD on Fri, Dec 10, 2010 at 13:41:09 from 67.172.229.125

Nice work lady! I love the absence of ankle issues!!

Slow milesFast milesTotal Distance
4.590.004.59

Beautiful morning for a run - not too cold and not too hot!

43:19 - (10:09, 9:57, 9:10, 9:06, 8:27)

Weight: 0.00
Comments
From RAD on Sun, Dec 12, 2010 at 22:37:25 from 67.172.229.125

VERY jealous!

Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles - 34 minutes

 

I felt really good this morning except for the closed captioning wasn't working on the TV on the treadmill.  

Weight: 0.00
Comments
From Lily on Mon, Dec 13, 2010 at 23:33:21 from 67.199.181.73

Aaaww that is the worst! Nice to see your still at it! :)

From Burt on Wed, Dec 15, 2010 at 12:58:30 from 206.19.214.144

Hi Toby. Remember that time you told me to put flashing lights on my butt because it was so big?

From Burt on Wed, Dec 15, 2010 at 12:59:47 from 206.19.214.144

That was a year ago today.

Slow milesFast milesTotal Distance
3.500.003.50

I GOT the closed captioning working on the darn TV - hip hip hooray!  As much as I LOVE Christmas, it is a LOT of work!  There are so many things to do and I'm running out of days.  So often, I bit off more than I can chew!

 Felt good to get out and run.  I had some Graston scraping done today - ouch!

34 minutes

Weight: 0.00
Comments
From Kelli on Thu, Dec 16, 2010 at 13:49:00 from 71.219.84.215

Ah, the joys of being a busy mother (and probably sewing, right?) Glad you got in a run to ease your stress some!!!

Slow milesFast milesTotal Distance
3.640.003.64

34:01 (9:49, 9:26, 9:05, 8:49 - for last .64)

Hubby goes to the temple on Thursday mornings so I usually run in the evening.  But tonight, my oldest had a dance recital, so I got up at 4:30am and ran.  Home by 5:17 am and back in bed by 5:30am.  But I've been wiped out all day.....so tired.  It is alittle scary to run that early - I hope all the bad people are still sleeping!

 Still so so slow, but at least I'm out there!  Has anyone the Shamrock Half Marathon in May in Saratoga Springs?

Weight: 0.00
Comments
From Burt on Fri, Dec 17, 2010 at 00:10:06 from 72.223.84.236

Well Toby, we bad people like to wait until around 1am to go creeping around. That's about the time when everyone's in a deep sleep for the night.

From Chad on Fri, Dec 17, 2010 at 11:51:00 from 204.113.19.55

I didn't know there was one and its just a few miles from me. I found a link. It looks like its in March, not may.

http://www.active.com/running/saratoga-springs-ut/shamrock-half-marathon-2011

From Smooth on Fri, Dec 17, 2010 at 16:04:43 from 67.2.117.249

Davy Crockett, yes, that's his real name. He's on the blog. He ran it last year. I heard they changed the course a bit for 2011 b/c of the road construction. Last Sat. AF Fleet Feet had a group run on the course. Wish I had joined them and checked it out.

Here's the link to the course map.

http://www.mapmyrun.com/run/united-states/ut/eagle-mountain/333129166411134771

Slow milesFast milesTotal Distance
3.250.003.25

So so so hard to get out of bed at 4:55am!  The gym was a ghost town, so I hopped on a stair climber and watched the news!  Glad to have it over and hopefully, I will get a nap!

3.25 miles in 29 minutes

Weight: 0.00
Comments
From Smooth on Fri, Dec 17, 2010 at 16:05:24 from 67.2.117.249

You are so dedicated to get up sooooo early for your run. GREAT JOB!

From RAD on Sat, Dec 18, 2010 at 16:16:11 from 67.172.229.125

I hope you got that nap...4:55 is CRAZY hour!

Slow milesFast milesTotal Distance
4.500.004.50

I was ticked I got my new running shoes dirty on the way into the gym today!  Good run!

4.5 miles in 43 minutes

Weight: 0.00
Comments
From Bec on Sun, Dec 19, 2010 at 20:23:13 from 71.199.12.198

:) It's hard trying to keep those things clean. I don't try anymore. Did you sign up for Woman of Steel tri? Let me know if you did, I did! I am so stoked!

From RAD on Mon, Dec 20, 2010 at 14:54:28 from 67.172.229.125

Worst thing about running outside and new shoes! I HATE to get them dirty too. Nice miles though!!

Slow milesFast milesTotal Distance
3.500.003.50

36:24 minutes

Ankle so sore today....*sigh*...when will it ever end!

Weight: 0.00
Comments
From Burt on Tue, Dec 21, 2010 at 00:24:49 from 72.223.84.236

When you're resurrected. JK.

From jun on Tue, Dec 21, 2010 at 00:35:09 from 97.126.228.50

What is this ankle injury you have? I'm dealing with one myself - Peroneal Teondonitis (or possibly a stress fracture, but I doubt it). Mine is getting worse, not better.

From Toby on Tue, Dec 21, 2010 at 10:26:21 from 66.133.97.196

Burt - at the rate I am going, you are probably right!

Jun - I got a tibial stress fracture in my left ankle (on the inside). I was told I would be out for 8 weeks and to SLOWLY come back. It has been a year exactly! I'm going back to my foot doctor next week. If you need more info (like coming back slowly stuff, ankle exercises, etc), I'm more than happy to share, but I don't want to bore you! Good luck!

Slow milesFast milesTotal Distance
3.250.003.25

Love love love all the snow we received today!  Finally it feels like Christmas!  Going to see the PT tomorrow - hopefully he will bring more Christmas miracles!

Weight: 0.00
Comments
From Burt on Wed, Dec 22, 2010 at 15:36:34 from 206.19.214.144

Yay for snow! Well, yay that you got some and not me.

Slow milesFast milesTotal Distance
3.250.003.25

34 minutes (slow, slow slow)

My kids are driving me nuts!  With all this rain, we have been stuck inside and they are getting in each others space!  Not enough holiday cheer :)

Weight: 0.00
Comments
From Kelli on Fri, Dec 24, 2010 at 23:24:38 from 71.219.84.215

This is the time when I just want Christmas OVER. My kids have been driving me crazy as well. It really takes aways from the cheer!

MERRY CHRISTMAS!!!!

Slow milesFast milesTotal Distance
3.000.003.00

quick run before taking the kids swimming....too many things going on today.

 

Merry Christmas all! 

Weight: 0.00
Comments
From RAD on Sat, Dec 25, 2010 at 02:53:02 from 67.172.229.125

Merry Christmas Toby! I hope it's a great one!

From Toby on Sat, Dec 25, 2010 at 12:57:02 from 66.133.97.196

Thanks Rachel! Hope you have a good one too...it is always fun with little ones in the house! Is baby Fartlek going to get his first pair of running shoes?

Slow milesFast milesTotal Distance
3.000.003.00

I haven't looked at my Garmin since this morning and I am too lazy to get up and get it!   But I think my time was 28ish minutes.  Weird thing, I ran the same course last Friday and it came up with a different distance.  Oh well....

 Had a great day with lots of family in town.  I wore my ankle brace all day and tonight it feels good.  I am going to the foot doctor tomorrow.....watch out buddy, I have lots of stuff to go over!

Weight: 0.00
Comments
From Burt on Tue, Dec 28, 2010 at 18:59:06 from 206.19.214.144

Let us know how the visit goes.

Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles - 35 minutes 

There were lots of people at the gym this morning.  It sure has been a treat to sleep in and go to the gym later (thanks to hubby being home).  It is going to be a rude awakening come next week when I have to get my lazy hiney out of bed!

 I went to the foot doctor today.  The tendon that holds my ankle bone and muscles in place is still really weak.  He recommended that I get specialized orthotics (lightweight for running) for extra support.  $300 bucks - ouch!  But he didn't think that I had refractured it and it was the sore tendon. 

Onward and upward!

Weight: 0.00
Comments
From RAD on Wed, Dec 29, 2010 at 00:30:41 from 67.172.229.125

so glad its just sore tendon! nice work!

From Bec on Wed, Dec 29, 2010 at 00:53:08 from 71.199.12.198

Yes, no fracture! Those things make me nervous. Maybe the orthotics will make the difference. Good news for your book!

From Scott Wesemann on Wed, Dec 29, 2010 at 00:59:33 from 75.162.89.170

Glad to hear it. I think you are going to have a really good 2011. I'm now thinking about how crazy the gym is going to be after Jan 1st. ugh!

Slow milesFast milesTotal Distance
3.000.003.00

I totally can't remember what my time was...so I will just say SLOW SLOW SLOW!  Non-the-less, I did it and I am grateful to be running.

 

Hooray for the snow today - it is about time (a week too late)!  

Weight: 0.00
Comments
From RAD on Thu, Dec 30, 2010 at 01:31:53 from 67.172.229.125

oh do I hear ya on the slow! Sometimes it's better to not know!! YAY for running and feeling good.

From Kelli on Thu, Dec 30, 2010 at 20:27:19 from 71.219.84.215

Yeah, and ENOUGH of the snow already!!!!

Slow milesFast milesTotal Distance
4.500.004.50

43 minutes

This was my "long" run of the week since I am running the "Beat the New Year" 5k tomorrow and will be recovering on Saturday.  Time seemed to fly by!

I took down all my Christmas decorations today and deep cleaned the kitchen/family room.  It always feels liberating to get all of that done!

Weight: 0.00
Comments
From Smooth on Thu, Dec 30, 2010 at 23:56:18 from 67.2.79.80

SO HAPPY you're running!

I agreed, it feels liberating to deep clean and get ready for 2011! :)

Have soooo much FUN at the 5K tomorrow night! :) :) :)

From RAD on Sun, Jan 02, 2011 at 03:14:02 from 67.172.229.125

Tell me about the 5K!!! I'm kind of feeling cheated I missed it - lots of people I know went, but I did enjoy my nice warm house and bed :)

Race: Beat the New Year 5k (3.18 Miles) 00:27:03
Slow milesFast milesTotal Distance
0.003.183.18

It has taken me a day to recover from a *middle of the night* run (hence the delay in the race report)! Though I slept in some, I was all out of whack yesterday.  I definitely an early to bed kind of gal!

 

What a fantastic night!  The Salt Lake City Track Club was much more prepared this year than last.  The registration was held at the high school so there was much more room (and it was really warm inside...almost too warm).  They had more race shirts and more man power.

Not as many costumed runners this year (no hairy speedo guy or bikini lady), but still more runners than last year despite the frigid temperatures!

Kelli was a ROCK STAR for trucking up to Sugar House in the middle of the night on a freakin' cold night (My clothing count consisted of 2 pants and 5 shirts)!  She ran with me and was hardly breathing (while I was huffing and puffing)!  What a great pacer and chatter (I am a really bad talker when I run)! 

The course was two laps around Sugar House park (the Garmin said the distance was 3.18 - they did change the course alittle from last year).  There was snow covered ice which made it tricky for gripping!  You had to be really careful going down the downhills and slipped while going up!

I am becoming more and more aware of just *how* out of shape I really am.  I am starting all over again. BUT I am very ok with that fact, because I am running and not recovering!

Mile splits: 8:38, 8:30, 8:17, 1:38

Thanks again Kelli for driving and for the GREAT company!

Weight: 0.00
Comments
From Kelli on Sun, Jan 02, 2011 at 16:55:05 from 71.219.84.215

I think you did GREAT!!! My husband and I ran outside yesterday and we were talking about how tricky it is to run in the snow like that and we think it slows you down by at least 30 seconds a mile. SO, look at those paces had the roads not been covered in snow!!! You would have had a big ole PR.

Thanks for inviting me, it was a fun race for sure. There are some serious nutty people out there to be running in the single digits while half naked.

AND, I was breathing heavy. ;o)

From Kam on Sun, Jan 02, 2011 at 17:38:04 from 174.23.246.24

Congrats on being back on the racing circuit. No doubt you'll soon be collecting age group awards. You've shown a lot of persistence and patience in your recovery. Great work.

From Smooth on Tue, Jan 04, 2011 at 00:56:30 from 67.2.113.45

CONGRATZ Toby!!! Those are fast pace on snowy icy course, not to mention the frigid cold!!! You got faster with each mile, strong finish!!! You will be back to your form speedy self in no time! AWESOME JOB!!!

Kelli is super nice, wonderful wonderful friend and pacer!!! :)

From Burt on Tue, Jan 04, 2011 at 12:58:36 from 206.19.214.144

Kelli did that for you? She's super duper. Hey, nice job beating the new year.

From Kelli on Tue, Jan 04, 2011 at 14:10:06 from 71.219.84.215

Burt, you know I would do just about anything for my running friends! I even bake and mail cookies!

Slow milesFast milesTotal Distance
783.1613.34796.50
Weight: 142.86
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