I Can Do Hard Things

St George Half Marathon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
983.15175.581158.73
Weight: 144.40
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the stair climber.  My water bottle kept falling off...annoying!

3x

10x adductor on pulley machine (each leg)

10x abductor on pulley machine (each leg)

10 one-legged squat (each leg)

10 lunges (each leg)

10 one legged hamstring lift

Stretching and foam rolling.  I am feeling good.  ITB and hip are feeling better.  I'm ready for school to start tomorrow. 

Weight: 0.00
Comments
From Burt on Mon, Jan 02, 2012 at 22:54:18 from 72.223.93.131

Next time don't put the water bottle on the step, silly :P

Slow milesFast milesTotal Distance
2.002.504.50

1 mile warm up

2.75 miles worth of 1 min/hard and 1 min/easy.  I did my hards at 9.3 and my easys at 6.3.  I did the last 2 hards at 9.5 and 9.8.  I felt much better after this speed session than I did last week.  My breathing was much more controlled and I was able to recover quicker.  I didn't feel like puking and my heart did feel like it was going to pop out of my chest.  

  .75 mile cool down

Weight: 0.00
Comments
From RAD on Tue, Jan 03, 2012 at 16:20:55 from 98.202.23.178

awesome work Toby!! I say next week try them all at 9.5...I know you can totally do it!

From Smooth on Tue, Jan 03, 2012 at 16:52:17 from 75.162.95.99

VERY NICELY done! Just curious, how many of the 1 min on/off did you do? Keep up the good work!

From Toby on Tue, Jan 03, 2012 at 17:32:40 from 199.101.226.254

You ladies are always so nice!

RAD - I think I am going to bump it up next time - maybe the first half at 9.4 - then the second half at 9.5. We'll see!

Smooth - I started the hards at 10:00min on the TM timer (so my wu was a bit longer than a mile so I could start at an even time) and ended my last easy at 32 min. Then cooled down till I got to 4.5 miles. I've been really trying to keep within my 10% increase - I don't want any major injuries :)- hence the 2.5 miles of speed.

From Smooth on Tue, Jan 03, 2012 at 17:52:07 from 75.162.95.99

Smart to stay within the 10% increase. So if I'm right, you did 22 min of speed work or 11 sets. EXCELLENT WORK!!!

Sounds like you're finding it easier each week. I'd increase the times before the speed, just my 2 cents. The purpose of speedwork is to improve running economy for improving one's running form and efficiency. This particular speedwork helps with quick leg turnover like strides does. So remember to run relax and imprint in your mind how it feels to run fast, in other words, at 5K or faster pace and never tense then increase the numbers of reps/intervals. Does it make sense? Hope this help!

From Kelli on Thu, Jan 05, 2012 at 09:49:02 from 71.219.84.120

Hey, there nice job! Those speed are about what I started at the first time I did this workout. i used to always bump it up the last few as well, then I was told that if I had the energy to do that I needed to do the rest of them a little bit harder. Rhett (who gave me this workout) claims you should feel as if you are going to die on the last few. ;o) He also told me to slow down my recovery and I would feel better on the fast. i am not sure that is true (it still hurts), but I slowed down. he does the workout at a 12 when on and a 5.5 when off!!!!

Slow milesFast milesTotal Distance
4.500.004.50

TM miles 40:44

This run seemed to take forever!  I was bored and tired!  Finally got through it.  Stretched and foam rolled.  Hip and ITB are feeling better - it seems to be the long runs that bug those.  Front right shin has been bugging alittle the last few days.  Something to make a mental note of.  

I haven't lifted in 2 days - definitely on Friday!

Weight: 0.00
Comments
From Scott Wesemann on Wed, Jan 04, 2012 at 12:25:10 from 205.158.160.209

The TM is so hard for me. Doing 4 on the TM seems much harder than 10 on the trails. Serious! Good to see your ITB isn't bugging anymore.

From RAD on Wed, Jan 04, 2012 at 17:00:02 from 98.202.23.178

It's because you are so used to that speed now that a 9mm seems to take forever! :) You just need to turn it up!!

Get those achy bugs out of there! You don't want to be on the bike with me - trust me!!!

Slow milesFast milesTotal Distance
4.000.004.00

TM Mile 33:43

SOOOOO tired this morning!  No energy for weights..darn it!  I did my up 12 mph and down 10 mph workout.  I started at 6.5mph for the first .75 and went up to 7.7mph for the last .25.  Then back down to 6.7 and so on.  The last mile I only went down 8mph and sped it up to 9.3 for the last .25.  I was about to puke.

I did a few myrtle exercises to keep the hip in check.  Front right shin still bugs alittle. Stretching, foam rolling and a power nap.

Now it is time to sew my last 100 skirts. Blech.

Weight: 0.00
Comments
From RAD on Fri, Jan 06, 2012 at 19:10:28 from 98.202.23.178

you only have 100 left?!? wow...girl you DO do everything!

Slow milesFast milesTotal Distance
12.000.0012.00

Still having nightmares about getting my 400 skirts done in time.  Only 2 more weeks of insanity left!

I got to the gym around 6:30am.  I really wanted to get some lifting in this morning even though I wouldn't have a lot of time

3x

10x squats on smith machine

60 sec plank

10xabductor on pulley machine

10x adductor on pulley machine

 

 

2x 6 mile runs.

The first 6 mile seemed to take forever.  It is that mental barrier of getting over the first half.  I decided to take a GU today instead of jelly beans - jelly beans take too long to eat and sometimes feel heavy in my stomach.  GU was much faster.

The second 6 miler didn't take as long, but I was getting tired (especially by mile 9).  BUT my hip didn't hurt at all.  Not one iota of discomfort!!!!!  But my front shin did bug. One thing after another.

1:51:12 -9:28, 9:22, 9:23, 9:19, 9:22, 9:16, 9:30 (reset TM), 9:12, 9:13, 9:13, 9:07, 9:01

AP was 9:16.  I thought that was really slow.  So I went back through my training log to see previous 12ish mile runs from last year and what their AP was

9:27 - 12 mile

9:30 - 12 mile

9:15 - 13.33 mile

9:59 - 15 mile

9:45 - 11 mile

8:48 - 12 mile (near the end of my marathon training)

8:59 - 12 mile (last 12 miler before SGM)

After doing this research, I felt better about my pace.  That is one positive about TM - it will keep you consistent.

Just as I finished, I saw my hubby's boss.  I was a sweat BOMB (none of this glistening stuff....more like a sweaty pig).  I was a bit embarrassed - I'm definitely not a "cute" girl at the gym!  Oh well....what do you expect after 12 miles.

Lots of stretching and foam rolling (ITB was achy on the roller, but not during the run).  Ice bath - but I don't think I filled the tub full enough (how full are you suppose to fill it???).  It didn't even cover my knees.  I was so cold before I got in the tub...brrrr......

Grocery shopping and sewing...fun....

 


Weight: 0.00
Comments
From RAD on Sat, Jan 07, 2012 at 14:12:22 from 98.202.23.178

Nice work Toby! GREAT long run on the TM, and don't let the pace discourage you. I'm glad you looked back and were able to see how well you really ARE doing. I'm also glad that the 'bugs' are starting to fade away.

Good luck with those skirts and crazy life! Just 2 more weeks!!

Oh, and I sit in the tub and THEN fill it up. When it has covered all I want it to cover I turn it off and add the ice. Usually submerge my legs completely, but this is difficult because we are tall and can rarely straighten our legs in a bath tub.

From Bec on Sat, Jan 07, 2012 at 15:27:51 from 68.206.133.141

This is just great Toby! So glad to hear that you did 12 miles, and on a TM? Good girl. Anyone that gets a good work out in at the gym isn't that "cute" workout girl. Why would we want to be that girl? Wear your sweat with pride!

Off to your skirt kingdom. Hope you are making some good dough for this project.

From Toby on Sat, Jan 07, 2012 at 16:07:29 from 199.101.229.254

Rachel - I don't ever feel like a gazelle floating through air! I feel like a middle aged mom who is clumping along slowly. I need some jets on the back of my shoes to get some speed going! But I am glad is it SLOWLY getting faster :)

Bec-Right now, NO amount of money is enough. I am really sick of sewing. Really.....

Slow milesFast milesTotal Distance
4.000.004.00

34:27 TM Miles - up 12 mph, down 10mph

3x

10 squats on Smith Machine

10 sits on Smith Machine

60/60 side planks

SO so so tired.  Front shin still bugs.

Weight: 148.00
Comments
From glidergirl on Tue, Jan 10, 2012 at 14:21:32 from 67.2.143.17

Nice workout! :) I see the 60/60 plank thing a lot, does it mean 60 seconds on each side?

From glidergirl on Tue, Jan 10, 2012 at 14:22:37 from 67.2.143.17

Oh and that treadmill workout looks fun. I'm looking for treadmill workouts so that I can be a better sport on the TM. Do you just increase up to 12 mph or how do you do it?

From Toby on Tue, Jan 10, 2012 at 15:50:32 from 199.101.229.254

Good to hear from you Brook! 60/60 planks are 60 seconds - I usually try to do front/side/side. But I was out of time today.

My up 12, down 10 workout it to fight the TM boredom!!!! So if you start at 6.4mph - run that for .75 miles. Then for the last .25, bump it up 12mph (7.6 mph). Then only go down 10 mph (6.6 mph). Continue for every mile. So basically it is a tempo run - progressively getting fast. Hope that makes sense and that you are feeling good while preggo! When are you due?

From Smooth on Wed, Jan 11, 2012 at 00:51:50 from 75.162.95.99

So sorry your shin still bugs.

NICE run and workouts! GOOD JOB, Toby!

Slow milesFast milesTotal Distance
0.000.000.00

I'm having a hard time this week.  My deadline for my sewing project is getting close and I'm worried I won't finish in time.  My front shins are totally bugging me and any hint of injury makes me depressed.  I'm tired and worn out.  I'm tired of asking my hubby to be Mr. Mom for the last few days while I finish the sewing project.  Blah...Blah...Blah...

Weight: 0.00
Slow milesFast milesTotal Distance
0.004.504.50

4.5 miles on TM

1 miles wu

2.75 miles 1 min/on - 1 min/off.  "Ons" were 9.4 and "offs" were 6.1.  I was totally sucking wind.  This workout seemed 10 times harder than last week.  My breathing was labored, my body was tired, blah, blah, blah.

.75 cool down

Stretching and foam rolling

ART done on shins....that hurts!

Weight: 147.00
Slow milesFast milesTotal Distance
5.000.005.00

It was super hard to drag my hiney out of bed this morning.  But I did and it was cold.  My breathing was very labored and 5 miles seemed to take forever.  Shins still sore from ART.  Ouch!

46:33 TM miles

Stretching and foam rolling

9 more lbs to go (more on this later)

Weight: 145.00
Comments
From Kelli on Sat, Jan 14, 2012 at 01:31:50 from 71.219.84.120

136? That is tiny, you are tall! BUT, I am in your corner! You can do it.

I am excited you will be at Painters. What time are you shooting for? I am the 1:45 pacer (in case I told you 1:50 earlier, I was mistaken!)

You need to update your goals for this year. I need to see your plans!

Tell your husband to never work out with me, I do not want to make him die. ;o)

From RAD on Sat, Jan 14, 2012 at 04:03:25 from 98.202.23.178

Nice workouts this week Toby! That ART stuff is crazy business, I hope it helps. I can't wait to see you next weekend! Maybe we should get accountable together for our weight loss. I'm at 9 pounds too!!!

Slow milesFast milesTotal Distance
8.000.008.00

3x

10xadductor on the pulley machine

10xabductors on the pulley machine

10x one legged squat (on each leg)

10xleg press

60/60/60 planks

8 miles on the TM.  I did two four mile runs.  The first 4 miles were good - 37 minutes.  My stomach was funny.  Took a GU.  Got 2 miles (18 ish minutes) into the 2nd run and had to make an emergency potty stop. Second 2 mile run (17 minutes)

Huffing and puffing and heavy legs.  Sigh

Stretching and rolling

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

It sure was nice to sleep in today.  Makes me feel like a normal person and not a walking zombie.  PLUS...I had more time to lift.  This will probably be my only day to lift - I don't want to be sore for Saturday.

3x

10 squats on smith machine

10 sits on smith machine

60/60/60 planks (side planks on hand and not arm)

10x adductors on pulley machine

10x abductors on pulley machine

10xhamstrings one legged lifts

3 easy recovery miles. 27 ish minutes.  Felt good

Foam rolling, stretching and icing.

Weight: 0.00
Slow milesFast milesTotal Distance
2.003.005.00

Brrrr......  I had dreams last night that I was sewing one of the shirts wrong.  I kept waking up.  Dumb.

10 minutes warm up at 6.4 mph

12 sets of 1min/hard (9.3 mph) followed by 1min/easy (6.1 mph) - which was 3 miles-ish.  These sets felt SO much better  than last week.  My legs felt fresh and though I was breathing hard, it was controlled and never near puke zone.  Once I hit the 20 sets, I'm going to try bumping up my speed.  I felt very pleased with the workout.

Mild soreness in the hammys from lifting yesterday.

Stretching, rolling, ice and 45 min power nap. 

I'm hoping to be done with sewing tonight or tomorrow.  It will be a total of 300 dresses, skirts and shirts.  I just ran out of time for the last 100 dresses (that would have been another 100 hours).  Thankfully, my employer ran out of time too.  So it all worked out.  Now I need to get my house in order....it needs a good cleaning.  I need to do a lot of ironing, cook a decent meal and spend some quality time coloring or playing with play-dough with my 4-year old.  Hooray!

Weight: 0.00
Comments
From allie on Tue, Jan 17, 2012 at 19:10:07 from 97.75.177.42

300 of each? that is incredible.

nice job with the workout today!

From Toby on Tue, Jan 17, 2012 at 20:27:22 from 199.101.229.254

No - 300 total. Believe me, that was enough to do in 6 weeks. I have fabric dust all over my house. Yuck!

From allie on Tue, Jan 17, 2012 at 20:45:18 from 97.117.82.156

i am still totally impressed. you must be a sewing wizard!

Slow milesFast milesTotal Distance
4.000.004.00

37:05 TM Miles

I felt really creaky after yesterday's speed work.  My hip started bugging in the middle of the run.  Blech!

Stretching, a few hip exercises and rolling

Weight: 0.00
Comments
From RAD on Wed, Jan 18, 2012 at 16:33:17 from 98.202.23.178

Speed work can really do a number on you! Take it easy and enjoy recovery :)

See you Saturday!!

Slow milesFast milesTotal Distance
0.000.000.00

Sewing is DONE DONE DONE!  I've never felt such sweet relief!

Plus today and tomorrow are rest days in preparation for Painters Half.  My hip is still really bugging me.  I DON'T get it!  I've been doing all these hip exercises.  What gives!

I did about 30 mins of stretching, rolling and icing this morning and will do another session tonight.

My house is getting cleaner by the hour!

Weight: 0.00
Comments
From RAD on Thu, Jan 19, 2012 at 15:50:24 from 98.202.23.178

Enjoy your rest days before SGM! I'm glad you can take a break from all of your sewing and breathe a little. That darn hip! I wish I had some good suggestions for you. Smooth said she is just going to take it easy at SG this weekend, maybe you two should just run together! Or, you can walk a 5K with me :)

From Smooth on Thu, Jan 19, 2012 at 22:04:52 from 75.162.95.99

HOORAY!!! So happy your sewing is DONE! :)

Sorry about the hip!

Can't wait to see you in SG. It will be so fun! :)

Slow milesFast milesTotal Distance
0.000.000.00

Another rest day.  Hip is still on FIRE!!  I went to see the PT today.  He said that the hip flexor and piraformis was strained and weak.  He did estim with heat, ultrasound and a massage on it.  He was very surprised at how many of the stretches I already knew (for the hip flexor and piraformis) and how flexible I was.  He video tapped me running and we looked at it.  Such ugly form! 

I'm suppose to come back for a few more visits. I really want to correct the "thing" that is causing my hip to hurt.  It has been aching ever since I had kids.

Weight: 0.00
Race: St George Half Marathon (13.1 Miles) 01:55:41
Slow milesFast milesTotal Distance
0.0013.0413.04

1:55:41

AP:  8:52


I was really excited to head down to St George for this race.  I was done with all my sewing (which was such a huge relief) and I was anxious to see where my fitness was.  I was hoping to run around 2 hours, but wasn't sure.

  I was planning on going down alone - hubby had various commitments, so I decided to make it a whirlwind trip.  But last minute, my neighbor decided to join me and I was SO glad she did.

We left right after my PT appointment and had a wonderful chat on the way down.  We went to the race expo (bought a rain jacket), dropped off a car-load of dresses/shirts/skirts and then checked into the hotel.  We were both starving, so we got some pizza. 

We went to bed early and I slept GREAT!  After a bagel and orange, we headed over to the Dixie Center.  I saw SO many people I knew - Callie, Smooth, Karen, Carolyn, Kelli, Rachel, Cheree, and Lowell.  But the most exciting part is I saw a GREAT friend from when we lived in AZ.  Jen would help hold our triplets during church.  She was divinely inspired to be my good friend during that time in our life and I will forever be grateful for her kindness.  SO I was really excited to see her.

The gun went off and my legs were creaky.  It took me such a long time to get into a groove!

1 - (9:06) - Feeling good, but moving slow

2 - (8:57) - Still moving slow, but starting to warm up. 

3 - (9:10) - Quick water stop.  Ran with Lowell for awhile.  He has so many stories to tell. 

4 - (8:44) - Decided I needed to stop talking with everyone and start running. I put in my earbuds and focused.  Lots of hills.

5- (9:06) - Another water stop and more hills.  Saw my friend Collette in the distance and wanted to catch her.

6 - (9:10) - Took a GU and continued to climb.  My hip felt just like it did at SGM.  I wasn't sure how long it was going to last.  It was nice to run with Collette.

7 - (9:26) - Last big climb.  Once I got to the top, my legs decided they were warmed up and were ready to run.  My breathing was very controlled and I thought I would give it a good push to the finish if my hip would allow it.

8 - (8:28) - I was feeling so wonderful and just wanted to hang on for as long as I could. 

9 - (8:50) - Just trying to hang on.  Breathing still felt good, but hip was hurting.

10 - (8:37) - Still can't believe how good I was feeling and was *waiting* to blow up.  But it wasn't coming.  Weird :)

11 - (9:16) - Last water stop and GU.  As I was rounding the corner, I could see Karen.  She was just through the water stop and was COOKIN'!  I kept her in sight and wanted to try and catch her.

12 - (8:21) - Karen kept picking up the pace and was looking SO strong!  I finally caught her with a third of a mile left.  I was surprised at how good I was feeling and just wanted to finish strong.

13 - (8:05) - AC/DC's song "Thunderstruck" came on my Ipod (admit it, everyone has an old 80 F-DUDE song that motivates them).  I was getting close to puke zone and knew if I pushed it I could hit 1:55:00. I was so glad it was under 2:00 on a hilly course

I have never felt this great at the end of a race.  It is an amazing feeling! 

I decided to go back on the course and see Collette and Jen.  I was able to cheer on Collette, Callie, Carolyn, and Jen.  It was really raining hard and I was starting to freeze. 

Just then, I saw Jen round the corner.  I love to be a LOUD cheerer.  I hopped in and ran her to the bridge.  It was SO exhilerating to do that!  I met her at the finish chute and was able to get a big hug!  It was such a sweet moment!

Photobucket

 

I found Collette and we hurried to the car.  We were both so wet and freezing.  I was SO not looking forward to my ice bath :)  I filled up the hotel garbage can with ice, but could only last 5 minutes in the tub.  BRRRRR.....  We showered, pigged out at Cafe Rio and drove a scary, snowy, rainy drive home.

My hip is super sore and tight.  Sigh.....  More ice tonight.  It was such a great weekend!  Thanks Tim for supporting my *drug* habit!

Weight: 0.00
Comments
From Smooth on Sun, Jan 22, 2012 at 00:30:56 from 75.162.95.99

HOORAY!!!! WOW! WOW! WOW! You did AWESOME!!! WAY to finish strong and exceed your goal!!! It was SO GREAT to see you this morning!!! What a FANTASTIC race! SO HAPPY you had a ton of fun!!! How wonderful to run into Jen. I didn't know Callie was running this! SO COOL!!! :) :) :)

Rest well and recover completely. BTW...you are tough to get in an ice bath after that freezing cold. I got in a nice warm shower instead! Hehe!!! :) :) :)

From RAD on Sun, Jan 22, 2012 at 01:11:09 from 74.120.32.192

What an awesome report!! I'm so bummed that I didn't get to chat and hang with you this weekend (longer than just the morining pre-pop visit). You did such an awesome job and looked so strong at the finish!! Happy that you got to run into old friends - warms the heart!

From allie on Sun, Jan 22, 2012 at 19:57:38 from 97.126.211.101

awesome toby! congrats on a great race and a strong start to the year. recover well this week and take care of that sore hip -- roll & ice! roll & ice!

From Bec on Sun, Jan 22, 2012 at 22:48:22 from 68.206.133.141

Great race! I'm so happy that you got to do this race in such high spirits. Cool that you dropped your car full of clothing off, that must have been a relief.

Cute picture.

Slow milesFast milesTotal Distance
3.000.003.00

Today was all about recovery

SLOW 1.5 miles on the TM (I walked the first and last quarter mile)

3x

10xadductor on the pulley machine

10xabductor on the pulley machine

foam rolling

60/60/60 planks

20 clams

firehydrants

SLOW 1.5 miles on the TM (walked the first and last quarter mile)

more foam rolling and stretching

I feel really great after Saturday's race.  My hip was very achy on Saturday and has progressively gotten better (lots of icing and stretching).  I could feel it while I was running this morning, but it was definitely better.  Massage today :)

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

TM Miles 41:25

We are taking the kids skiing on Saturday and I was trying to figure HOW I was going to fit in 14 miles before 8:00am (considering the gym opens at 6:00am).    It kept me up all night.  Dumb.  I know!

I felt really super on my run today.  No leg stiffness (only hip aches and pains).  The miles flew by. 

Stretching and rolling

Weight: 0.00
Comments
From Smooth on Tue, Jan 24, 2012 at 14:57:24 from 75.162.95.99

NICE recovery!!!

Hubby went skiing yesterday and reported great snow condition. I was tempted to go with him but I have my *priority*, hehe! :)

It's so fun to take the kids skiing! :)

How about run 9 or 10 in the morning then the rest in the afternoon or evening.

Our family always go skiing over the holidays for 4 consecutive days. We'd get up at 7 and are first on the lifts at 9. After getting a good day of easy skiing, I'd hit the road or treadmill.:)

From Toby on Tue, Jan 24, 2012 at 20:56:27 from 199.101.229.254

The kids have to be geared-up by 9:00am at the Canyons for lessons. Tim and I just going to have a lunch date and catch up (since I was gone last weekend). I think I will meet everyone up there. We have to take 2 cars anyway (Tim is heading out in the afternoon to see Jimmer play basketball). Good problems to have :)

Slow milesFast milesTotal Distance
1.503.505.00

TM Miles - 5

40:22

10 minutes warm up

12 sets of 1min/hard (started at 9.3mph, then 9.4mph - my last was at 9.5mph and it felt awesome) and 1min/hard (6.1 mph)

5 minutes cool down (I wanted to stay within my 5 mile range today)

Foam roll and stretch x2

1 hour nap (preschooler was home sick and I totally took advantage of the cuddle situation).

I was really surprised at how good these felt.  As I was telling my hubby this morning when I got back from the gym, it is so nice to see hard work paying off.  Speed work has always made me "freak out" alittle.  But I am SO seeing the benefits of it.  NICE!

So I am running Ogden Marathon in May.  My 18-week "training plan" started 2 Sundays ago.  But I have NO idea what kind of training plan I should use.  For my first marathon, my highest weekly mileage was 40 mpw and no speed.  I want to do more speed and a few more miles, but I really don't know where to begin.  Decisions.


Weight: 0.00
Comments
From Smooth on Wed, Jan 25, 2012 at 17:28:15 from 75.162.95.99

How about Higdon's Intermediate 1 or 2?

NICE speedwork on the TM. :) GOOD JOB!!!

From RAD on Thu, Jan 26, 2012 at 12:31:16 from 98.202.23.178

I was going to say ask Smooth about plans! I have never used a 'plan' to train with. I just train with the BBK's for my speed/hills/interval stuff and then my long runs...Maybe I should try a plan! :)

Nice job on the speed! I'll have to try and keep up with you at Ogden :)

Slow milesFast milesTotal Distance
3.500.003.50

3x

10 adductors on pulley machine

10 abductors on pulley machine

60/60/60 planks

fire hydrants

3.5 mile run on TM 31:40 

I felt good, but piraformis was a bit tight today. 

I went to PT this morning too.  I was feeling a bit frustrated.  I keep getting the "aides" to show me exercises.  The majority of the exercises have been too easy.  I keep telling them, this is what I have been doing...I need something more advanced.

So finally I met with the head PT and I was sweating within minutes of him working with me.  I feel bad for continually saying "these are too easy", but I'm not going to pay money for easy stuff. 

Big run tomorrow....hooray!!!

Weight: 0.00
Comments
From Smooth on Fri, Jan 27, 2012 at 13:48:04 from 75.162.95.99

good thing you told them! :) you should get the service you want/need with the money you pay for. a good PT should have a progressive program to have you improve.

I'm so excited for your big run tomorrow. Are you running outside?

From RAD on Fri, Jan 27, 2012 at 13:48:16 from 98.202.23.178

Glad you were able to feel like you got your $ worth at the PT. I sure did when I went the other day! Well, okay - he gave me a free consult :) but, still I'm there almost every 2-3 months to see him, so he can be nice every once in a while!

Keep up the hard work! Where are you running tomorrow? a long run? or a fun run? :)

From Burt on Fri, Jan 27, 2012 at 14:11:56 from 72.223.87.73

I keep getting the aids to every time I share needles.

From Toby on Fri, Jan 27, 2012 at 15:09:22 from 199.101.229.254

Thanks gals! I just don't like people wasting my time when I'm paying too much money :)

I'm doing 14 miles tomorrow on the TM...the furthest I've ever gone on a TM. We have to get the kids up to ski lessons early and I am wimping out of running in the cold dark :)

I just finished creating my marathon training plan. I sure hope it works :)

Burt - I'm not sharing any needles today, just chocolate milk. You can't get aids from True Moo, can you?

From Burt on Fri, Jan 27, 2012 at 16:41:20 from 72.223.87.73

No, just hemorrhoids.

Slow milesFast milesTotal Distance
14.000.0014.00

TM Miles - 14

2:10:40

9:27, 9:22, 9:39, 9:07, 9:24, 9:17, 9:44, 9:14, 9:22, 9:21, 9:22, 9:12, 9:19, 8:25

We were taking the kids skiing today, so I had to get my run done early.  I didn't want to go outside in the dark (and cold), so opted for the TM.  This is the farthest I've ever gone on the TM.

I did a 6 mile run first.  This seemed to take forever.  My legs took a long time to warm and I knew I still had a long time to go.  After the first "leg", I reset the TM, took a gu and water and stretched for a minute. 

Then I started my second 6 mile run.  I watched another "Law and Order".  It was sad when I would see people come in, run 6-7 miles and do weights, then leave and I still had several miles to go.

After my second "leg", I reset the TM again, took a gu and water and then started my last 2 miles.

My body felt good.  I could definitely feel my hip/piraformis, but it didn't prevent me from running.  I did a lot of visualizing from last week's race to help pass the time.

Stretching, foam rolling and a LONG ice bath.  Foam rolled again when I got home.  Showered and headed up to Park City to watch all my ski bunnies!

My shins are definitely bugging this evening.  More icing.

Weight: 0.00
Comments
From Smooth on Sun, Jan 29, 2012 at 14:21:38 from 75.162.95.99

Wow! 14 dreadmill miles!!! You are tough!!! Glad you were able to spend the rest of the day with your snow bunnies at Park City!

Good job doing the maintenance stuff to keep injury away!

Slow milesFast milesTotal Distance
0.000.000.00

No run today.  Sinus infection is underway.  Head pressure, body aches, sore throat, fever.

Shins are totally on fire.  Hip feels good though.

Unplanned rest day :(

Weight: 0.00
Comments
From Smooth on Mon, Jan 30, 2012 at 21:12:16 from 75.162.95.99

So sorry you have sinus infection. Did you get some medication right away? Lots of rest and plenty of fluids!

For me, shin problems seem to stem from 1)worn shoes 2) running long on treadmill 3)too much hill work.

Baby those shins, don't let them turn into shin splints.

From Toby on Mon, Jan 30, 2012 at 21:54:56 from 199.101.229.254

Smooth...do you think a 14 mile run on the TM might have been too long :) No more of those for me!

Slow milesFast milesTotal Distance
4.500.004.50

4.5 TM Miles

41:12

I am really SICK of running injuries.  I feel like every day something else is starting to hurt. What in the HECK am I doing wrong!!!!

Started slow to see how shin would feel.  Right shin (right smack dab in the middle of the shin) has been really aching the past week or so (probably longer than that...but I just passed it off as shin splints).  My hip has felt really great after Saturday's run. 

Shin felt fine during the run, but have been aching all day even with ice.  Just the thought of a "wipe out" injury makes me go into a deep dark depression.

At the risk of being a hypocrondiac, I made an appointment for Thursday to see my sports medicine doctor.  I'm sure they laugh at how crazy I am once I leave. 

3x

10xsquats

60 front planks

10 adductor

10 abductor

stretching and foam rolling

Weight: 0.00
Comments
From Smooth on Tue, Jan 31, 2012 at 15:46:55 from 75.162.95.99

I was told once that if a pain shows up during the warm up but goes away during the run, then it's training pain.

I hope hope hope you don't have an injury. You are smart (not hypochondriac) to have it checked out.

Have you tried wearing compressing sleeves during the day. I know some people use it for recovery. When my muscles ache, rather than ice it, I massage it along with gentle stretching.

I'm thinking that after running mostly on treadmill over the last couple months, the shin muscles might be called upon to work differently when you ran the SG Half. That is just a hunch, I may be totally off. At any rate, I hope it's a training pain and not any injury.

From Toby on Tue, Jan 31, 2012 at 15:52:01 from 199.101.229.254

Smooth - I always appreciate your comments! You are such a wealth of knowledge and a great friend! Thank you!

From RAD on Tue, Jan 31, 2012 at 23:31:38 from 98.202.23.178

if it is shin splits I have some good strengthening exercises for you - and some bad news. It may be the TM's fault. When you switch running surfaces and then do a long run (like you did a couple weeks ago) on that surface you open yourself up to shin splints. Sorry, not good news :( The good news is that if you ice massage it (freeze water in a cup and tear down the cup as the ice melts while you rub it all up and down the shin) it will help a ton. Also, foot/ankle stability stuff will help in the long run: toe/heel walking and heel raises off a ledge, but push up on the big toe side then little toe side. Alternating big, little and do 3 sets of 30. You can totally kick this! Oh, and the compression sleeves are VERY bonus!! Wear them all day under pants and especially when you run.

Slow milesFast milesTotal Distance
5.500.005.50

3 miles on the stair climber

2.5 miles on TM

Shin was bugging all last night.  Felt ok on the run/stairs.

I went  to PT this morning and he made an interesting observation.  I am a suppunator - most of my weight, I carry on the outside of my foot.  Even when I am just walking or standing (when I balance on 1 foot, I immediately move to the outside of my foot to find my balance).

He made the comment that I need to use more of the inside of my foot.  "That is why God my the first metatarsal the biggest and you are using the smallest metatarsal".  When he had me do some hip exercises, I started sweating immediately and got fatigued fast.  Hence, they are very weak.  Duh.....

But I was pleased that I worked with him and not an aide.  They kept saying how flexible I am which is weird - I keep thinking I need to do more yoga.

I just hope to keep taking steps forward....not backwards.

Stretch and foam roll

Weight: 0.00
Comments
From RAD on Wed, Feb 01, 2012 at 15:21:48 from 98.202.23.178

glad you got some good advice from a PT! They seriously are irreplaceable! Keep on keepin' on! You've got this now!

From Smooth on Wed, Feb 01, 2012 at 15:28:41 from 75.162.95.99

Glad you got an evaluation from the PT and he gave you some tips. PTs sure know a lot more about biomechanic! :)

I'm curious about how you are to use more of the inside of your foot.

Good to know about the imbalance of our feet, ankles and legs and what to do to strengthen them!

From allie on Thu, Feb 02, 2012 at 19:41:13 from 97.126.211.101

sounds like you received some good answers from the PT. hope the exercises do the trick!

Slow milesFast milesTotal Distance
0.000.000.00

Designated rest day.  I wore my PT tap on the shins all night and wore compression socks all day.  Is it normal to have one spot on the shin that hurts more?

I get so frustrated when I take 3 steps forward and end of taking 2 steps back.  I have such a LOVE/HATE relationship with this sport.

Weight: 0.00
Comments
From RAD on Fri, Feb 03, 2012 at 14:56:45 from 98.202.23.178

I always have one spot on the shin or another that hurts more. Shin splints have been apart of my life since I was about 15. Never escalated to a SF though, so I guess I'm just lucky (knock on wood!).

Heel/toe walking really helped me and when I feel them start coming on I do a lap or two on the track before I run (the track is 11 laps/mile). Walk on your heels for 20 steps, walk on your toes 20 steps - repeat. Helps strenthen all those stability muscles around your ankles and lower legs.

Good luck with it! Keep your head up, you'll get through it - promise!

Slow milesFast milesTotal Distance
4.000.004.00

So I watched some awesome Coach Jay Johnson videos last night on general strength training for runners.  GREAT STUFF!!!!!  So I got a few minutes early, so I would have enough time to get them done today.

3x

10 on each leg x Lunge matrix

10 lateral leg raises (straight foot, pointed foot in, pointed foot up)

balancing stuff from PT

I only got one set of planks in before I ran out of time.  The stuff above took me 30 minutes.

4 mile run on TM.  34:27

I did my up 12 mph, down 10 mph.  I started at 6.4 mph for the first .75 miles, then up to 7.6 for the last .25 mile.  Then down to 6.6 mph for .75 miles, then up to 7.8, etc, etc

I felt super good.  Controlled breathing.  I could feel my shins, but they were better than they have been (I wore my compression socks). I still trying to figure out how to run on more on the inner part of my foot rather than the outer part. 

I went to PT and had another sweat fest.  1 hour of various hip exercises. 

Looking for new couches today.  Home decorating totally stresses me out - it is NOT one of my strengths :)

Weight: 0.00
Comments
From RAD on Fri, Feb 03, 2012 at 18:32:05 from 98.202.23.178

I was just at Ikea yesterday getting home deco stuff. My neighbor is Ah-maz-ing! with that kind of stuff, so I make her decorate my house too. I just wish I had endless funds. No big furniture for me right now...just curtains, rugs and other fun stuff :)

Nice job on all your PT stuff. You will kick this - and in good fashion! Keep at it!

From Kelli on Sat, Feb 04, 2012 at 13:44:24 from 71.219.85.126

GREAT JOB TODAY!!! It is amazing how fast time goes by when you are doing those exercises, huh? Too bad it does not fly by that fast on the treadmill.

Have fun decorating, I do not do it at all!!!!

Slow milesFast milesTotal Distance
12.000.0012.00

1:51

AP:9:07

9:13, 9:46 (BIG HILL), 9:34 (BIG HILL), 9:04, 9:18, 9:20, 8:31, 9:00, 9:24 (BIG HILL), 8:37, 8:36, 8:02, 9:13

Pioneer house to Farmhill Road to Mcdonalds up to Highland

This was my first run outside (other than my SG Half) since Oct/Nov.  Ughhhh....  Too long to do alone!

I dressed just right today and it was perfect weather.  I really struggled the first 6 miles.  Lots of 1-mile hills to climb.  I always struggle mentally the first half! 

FINALLY got to my turn around point, took a gu and water and saw a group of runners coming out of a side street.  I tried to catch them - just about did (hence the 8:31 split), but then they turned and I had to go straight.  Ughhhhh...

The way back wasn't as hilly, but I was getting tired of running and wanted to get home.  I put these inserts in my shoes that the PT gave me and they made my knees and ankle tendons bug.  I did 2 sets of Glute exercises yesterday and my buns were on fire.

Got home and my hiney was so tight that I decided to take a warm shower, eat something - then stretch.  The inside of my knees are still achy.  My shins are just a tiny bit creaky - so I'm feeling good about that.  Hip feels great.

SO tired...hope to go to bed EARLY!  I need a buddy for next week :)

Weight: 0.00
Comments
From allie on Sat, Feb 04, 2012 at 18:28:40 from 97.126.211.101

nice job, toby. you are very dedicated to get out there in the cold and put in those miles solo -- it's not easy at this time of year! great work.

From Bec on Sat, Feb 04, 2012 at 19:03:58 from 68.206.133.141

Great work out there today Toby! I am glad to see that you are putting some miles on the pavement. Your body is really giving a hard time. Just keep working on those exercises, it will get stronger with time.

Hope you are doing well. :)

From RAD on Mon, Feb 06, 2012 at 00:07:57 from 98.202.23.178

It is so hard to change form issues while trying to run long. I swear cycling really helps with those knees and glutes. You should try a class :) If you want to do a spin/TM next Saturday I will join you!! I'll still be on incline quarantine so I can't go outside. Hopefully the next Saturday I can hit the road.

Slow milesFast milesTotal Distance
3.000.003.00

1.5 miles easy recovery run

15 minutes on the bike

Legs felt really great on the run.

3x

lunge matrix

PT balance exercises

lateral leg raises/pointed toes/straight up (I think these are what made my hiney so sore on Friday)

Stretch and foam roll

Weight: 0.00
Comments
From glidergirl on Mon, Feb 06, 2012 at 13:26:53 from 67.2.139.16

Nice recovery from your long run Saturday! I'm jealous. :) Can't wait to run more than 5-6 miles again!

From Toby on Mon, Feb 06, 2012 at 13:36:18 from 199.101.229.254

Thanks Brooke! I always feel like I'm so slow and should be running a lot more miles. Soon enough (hopefully). Your time will come too :)

Slow milesFast milesTotal Distance
1.753.755.50

TM Miles:  44:27

10 minutes warm up

13 sets of 1 min hard/1 min easy (hards were 9.3 for the first eight, then 9.4 for the next 4, then 9.5 for the last one....6.1 for the easy)

.75 mile cool down

I felt good on these sets....not SUPER, but good.  I missed last weeks speed workout, maybe that is it or they were just harder today.

1 set of side to side/diagonal lunges

1 set of lateral leg lifts with pointed toes down and up

Foam rolling and stretching

Weight: 0.00
Comments
From RAD on Wed, Feb 08, 2012 at 12:00:18 from 98.202.23.178

excellent workout Toby! You'll be up to those 20 repeats in no time. I'm glad everything is feeling okay, not super, but the roller will take care of that :)

Slow milesFast milesTotal Distance
5.500.005.50

TM Miles:  50:14

Nice easy recovery run.  Everything felt good...hip just a tiny big achy, but very minimal.  I was just bored.  I'm tired of watching all the junk on the news.

1 set of lateral leg lifts/toes pointed down/up/regular

side to side and side to back lunges

stretch and foam roll

PT appointment this morning.

B6 - that always makes me break into a good sweat!  Lunge matrix.  I asked them for a "cue" to help me run more on the inside of my toes (instead of the outside) and Buck told me to think of my feet running on the 11 and 1 o'clock.  They gave me some good ideas about using my core versus using my arms. 

I know this is a muscle memory game to help get my form to where it should be, but I'm ready for it to be correct now :)  I guess I'm not very patient!  There is a reason why Heavenly Father sent me 3 kids at once!


Weight: 0.00
Comments
From RAD on Wed, Feb 08, 2012 at 14:00:40 from 98.202.23.178

Sounds like you are on your way. I know being patient is the hardest thing! But, you are getting there. I'm glad to see the hip is easing up, even after a hard day yesterday.

Oh, and all the junk on the news? yeah. It makes me depressed and physically ill and angry and heartbroken all at once. I'd rather watch Dinosaur train, I can't take it anymore.

From Smooth on Wed, Feb 08, 2012 at 23:39:45 from 76.1.85.84

You are doing so well and being so patient! have you read the book Brain training for Runners? it teaches propriorecptor, similar to what the PT said about your feet at 11 & 1 o'clock. Good stuff!

Slow milesFast milesTotal Distance
1.501.503.00

TM run:  26:15

1 mile warm up at 6.5mph

1.5 mile tempo run (started at 7.0 and ended at 8.0)

.5 mile cool down at 6.7mph

I should have run this harder.  It felt way too easy.  My breathing was completely controlled and my legs felt great (they were a bit creaky at the start, but after the warm up they felt fine).  I guess I needed to leave something left in the tank for tomorrow's 14 mile long run.

3x

lunge matrix

B6 balance

lateral leg lift (toes regular/pointed in/pointed up)

firehydrant holds (bent leg/extended leg)

one-legged bridge (ouch!!!!)

side shuffles the length of the short side of the basketball court 

I need to be doing this stuff everyday, but I just run out of time!

Off to paint my entire upstairs... BLECH....

Weight: 0.00
Comments
From Burt on Fri, Feb 10, 2012 at 13:25:36 from 174.254.23.80

Get high on life, not paint fumes.

Slow milesFast milesTotal Distance
14.000.0014.00

 

2:07:00 

14.0 miles

AP:  9:05

9:09, 9:24 (climb into alpine), 9:34 (climb into alpine), 9:24 (climb into alpine), 9:02, 8:53, 9:26(climb in highland), 8:56, 9:00, 8:59, 8:47, 8:48, 8:50, 8:04

I got up at 7:00 and ate.  The sun was just about up, so I got dressed and out the door.  It was beautiful outside....I LOVE this cooler (not cold) weather.  PERFECT running weather!

I headed UP to Alpine Hwy.  I hope that living by the mountains and running all these stinkin' hills pays off some day!  Once I hit Heritage Park, I headed West.  I crossed Timp Hwy and meandered UP through some neighborhoods till I hit my turnaround point.  So I ran through American Fork, Alpine, Highland and Lehi.

I was very surprised at how good I felt during this run - mentally and physically.  Miles 7-10 I became very bored...still far away from home.  Once I took my 2nd GU and water at mile 10, I felt much better. (First GU was at mile 5).

My hip and shins felt a bit creaky near the end, but that is normal.  Such a different run than last week.  HOORAY!

A little stretching, a lot of foam rolling and an ice bath.  I painted all the Blue and Gold cub scout banquet banners today. 

Weight: 0.00
Comments
From RAD on Mon, Feb 13, 2012 at 00:04:34 from 98.202.23.178

What a glorious run! I'm glad you had a good run - and got to be supermom all in one day :)

Slow milesFast milesTotal Distance
3.000.003.00

Recovery workout.  3 easy peasy miles on the stair mill.  Sweat fest 5,000.  Honestly, WHY does that darn machine open every pore and shoot out gysers?

I was a bit sore after my long run on Saturday.  Mostly my hips.  Nothing major and I felt great today.

3x

60/60/60 planks

12 lateral leg lifts (regular toe, pointed in toe, pointed up toe)

12 side to side lunges

12 cross over lunges

shuffles

Foam roll and stretch

I've lost my voice again.  I started to get a sore throat Friday night.  I laid-low on Saturday and took 2 naps.  But last night, my voice was going.  It always freaks my kids out when I talk funny.  It is like they are afraid I won't be able to take care of them if I can't talk. 

Weight: 0.00
Comments
From RAD on Mon, Feb 13, 2012 at 13:29:35 from 98.202.23.178

my kids would be happy if I couldn't talk! :) Sorry you're sick. I think I've got some crud too, but I'm not admitting to it just yet.

Nice job on the recovery workout. Let me tell you, that stairmaster is wicked. I don't know WHAT it does, but it is crazy wicked!!!

Slow milesFast milesTotal Distance
6.000.006.00

I turned my light off last night to go to bed at 9:20pn.  AWESOME!  I slept so good and felt refreshed when my alarm went off at 4:45am.  I still don't have a voice, but am feeling a lot better.

6 TM Miles 55:05

Just a normal base building run.  My legs felt good, though my hip was tight. 

I only had time for 1 set of the following:

60/60/60 planks

side to side lunges

cross over lunges

lateral leg lifts(toe pointed regular/pointed to the side/pointed up)

stretch and foam roll

Now that it is mid morning - my right shin is bugging.  I have been wearing my compression socks today.  Something to keep an eye on.

Weight: 0.00
Comments
From RAD on Tue, Feb 14, 2012 at 14:58:15 from 98.202.23.178

keep that sock on!

Nice work Toby! You are doing a great job keeping your training up and being consistent with your PT stuff.

Happy Valentines!!! :)

Slow milesFast milesTotal Distance
2.004.006.00

I went to bed again last night at 9:20pm...I think this will become a habit!  Again, I felt wonderful when I woke up.  My voice is back, a bit scratchy, but at least I can talk.  I was a bit more coughy this morning on the run.  Everything needs to come out.

10 minute warm up

14 sets of 1min/hard and 1min/easy.  "Hards" were at 9.3mph for the first 6, 9.4mph for sets 7-13 and 9.5mph for set 14.  "Easys" were at 6.1mph.  My last 5 sets were hard.  My legs were getting tired and I was coughing a lot (hence the lungs hurt some).  It was good, but not super. Is speed work ever "SUPER"?

1 mile cool down

Total time - 44:27

3x

linebackers

fire hydrants holds (leg bent and extended)

stretch and foam roll.  Chocolate milk, shower, 45 minute power nap.  Paint upstairs!

Weight: 0.00
Comments
From RAD on Thu, Feb 16, 2012 at 14:50:44 from 98.202.23.178

what a full day! awesome workout and from what I understand you SHOULD feel completely exhausted after speedwork, so that means you are doing it right!!

Slow milesFast milesTotal Distance
1.501.503.00

3x

60/60/60 planks

10xhip flexor lifts on the pulley machine

10xglute lifts on the pulley machine

side to side shuffles across the short end of the basketball court

10x side to side lunges

10xcross back lunges

1 mile warm up

1.5 mile temp run (started at 7.0mph and ended at 8.0 mph)

.5 mile cool down - hips felt very tired after

stretching

I spent 5 minutes combing the gym for a foam roller and couldn't find one.  PUT THEM BACK ON THE RIGHT PLACE PEOPLE!

Weight: 0.00
Slow milesFast milesTotal Distance
15.000.0015.00

2:17:33

AP: 9:11

9:47, 9:06, 9:04, 9:43, 9:52, 8:56(turn around point...going down hill), 9:08, 9:02, 9:01, 9:28, 9:06 (starting on my own), 9:07, 8:59, 8:57, 8:12

I met Rachel at the JRP this morning and was excited to meet another blogger, Chad, and his neighbor, Richard.  I HAD THE BRIGHT IDEA to run north on the JRP since I have never been that way.  Sorry group, had I know just how hilly and windy it would have been.....

We ran 5 miles UP past the Thanksgiving Point golf course.  Saw an eagle.  Holy heck, those were some big climbs.  Stopped at the top of a mountain at mile 5, took a GU and some water and started back. 

The group was a bit faster than I was, but I was so grateful for the company.  I kept thinking about last summer when I ran my first 15 miler and how horrible I felt.  I feel like my fitness has definitely improved from 1 year ago.  I'm still very slow, but feel like I am moving in the right direction and at the pace my body can handle. 

One of the things I've really been thinking about is being a humble runner.  Sometimes after a good, strong workout, I get a bit excited/prideful/cocky about running.  Soon enough, something starts hurting and aching and I feel like I am going to fall apart. In Ryan Hall's book, he is constantly talking about being humble and letting the Lord guide you.  I agree Ryan, I agree.  I've still got a lot to learn.

We finished the 10 miles and I bid farewell to everyone (so sad to see them all go - thanks RAD for coming!!!!).  I refilled two of my water bottles, took a GU and some Gatoraide, blew my nose and started back out for 5 more miles.  I was very nervous to go on the trail alone after all the Provo River Trail attacks.  But I said a silent prayer, turned my headphones on softly and kept my eyes open. 

I turned around at 2.5 miles.  My hips really started to ache the last 2 miles.  Ughhhh....  I felt like I finished strong and was grateful to be done.  Such an amazing feeling. 

I stopped at the gas station to buy a bag of ice on the way home.  I was so starving that I grabbed a pack of chocolate mini donuts.  It totally defeated my running efforts, but they sure did taste good!

I stretched a lot and foamed rolled.  I had to talked with a construction guy about possibly finishing our basement, ate a peanut butter sandwich and finally took my ice bath.  A few hours later, the wall hit and I had to take a 45 minute nap.  Heavenly!

Weight: 0.00
Comments
From allie on Sat, Feb 18, 2012 at 16:12:32 from 97.126.211.101

awesome run! sounds like you guys had a great time. i'm glad you were able to get a nap in afterwards -- that's the best part. :)

From Kelli on Sat, Feb 18, 2012 at 21:00:02 from 71.219.85.126

A little package of donuts did not defeat an entire run, I promise!

Nicely done today! I love the North side, some great climbs!!! but no fun in the wind for sure.

From Andrea on Sun, Feb 19, 2012 at 11:15:22 from 67.177.21.60

Runs are more enjoyable with friends! Glad you had a nice run...I'm reading Ryan Hall's book now and am definitely enjoying it. He really seems like a great person. Oh, and I try to avoid going to the store after working out because I always buy something that I definitely don't need! Unfortunately, today it was Chex Mix :o)

From Chad on Mon, Feb 20, 2012 at 10:07:51 from 71.199.13.143

I feel bad you had to run the last 5 by yourself. I new you were running 15 from RAD's blog. If I would have known that she couldn't bike during your last 5 I wouldn't have run my extra 5 before. Anyway, thanks for the company, and I for one was not faster than you.

From RAD on Mon, Feb 20, 2012 at 13:46:12 from 98.202.23.178

I think it's funny that you say the group was faster than you were, but look at how you busted out those last few miles by yourself! Those are killer paces girl!!! Maybe it was just all the talking that made it feel worse.

Thank you Thank you Thank you for meeting me!! I really don't think I would've made it the 10 without you today. Sorry I made you vunerable and had to leave those last 5 miles. Soon I will be doing them WITH you!!!

Slow milesFast milesTotal Distance
3.000.003.00

Recovery Monday!

Last night as I was setting my alarm, I realized that the kids don't have any after school activities due to the holiday.  AND no homework.  Meaning, I could workout when hubby gets home.  I'm SO glad I chose to sleep in and workout later.  I didn't feel like zombie today

2x B6

3x

10xhip flexor on pulley machine

10x glute on pulley machine

10xlateral leg lift with kick in

20xLLL with toe pointed in

20xLLL with toe pointed up

60/60/60 planks

10xside to side lunges (I was in the spin room and put one leg up on a big block...made it way harder)

10x crossover lunges

a few fire hydrants

3 miles on the stair mill.

LONG stretching session and foam rolling

One final Valentines sugar cookie...should I eat it or give it to hubby? 

Weight: 0.00
Slow milesFast milesTotal Distance
2.004.006.00

10 minute warm up

15 set of 1 min hard/1 min easy.  

Hards=9.3mph

Easy=6.1mph

1 mile cool down

Today's workout went VERY fast.  I must have gotten caught up in the news because when I was figuring out how many sets I had left, I only had 4.  Usually, I still have a ton.  I felt good today.  Breathing was controlled and I felt in control.  My hips are super super super SORE today.  Both of them (usually it is just the right).  I hope this whole "changing form" this is just working muscles that haven't been used. 

I did one B6 at the end and was dripping sweat all over the floor.  NICE!

Stretch and foam roll

Weight: 0.00
Comments
From Bec on Tue, Feb 21, 2012 at 11:26:42 from 68.206.133.141

Great workout Toby. Glad you are getting back into the running groove.

From Toby on Tue, Feb 21, 2012 at 11:37:48 from 199.101.229.254

Thanks Bec! I'm not sure I will ever be in the "groove" :)

From Smooth on Tue, Feb 21, 2012 at 17:06:52 from 174.27.219.252

NICE to have a quality workout that went by fast! It means you are getting stronger and better. Keep up the good work and the strengthening and balancing exercises!

From RAD on Tue, Feb 21, 2012 at 17:31:17 from 98.202.23.178

Awesome! I love this Toby!! I hope those hips have relaxed a bit for you this afternoon.

From Toby on Tue, Feb 21, 2012 at 17:49:04 from 199.101.229.254

Smooth...one day I will be as strong as you are!

RAD...I went to the chiropractor this afternoon and I can already tell a difference. Bless that man and the wonders he does on my hips!!!

Slow milesFast milesTotal Distance
6.000.006.00

6 easy recovery miles.  Unfortunately, these miles didn't fly by today as they did yesterday (granted, I ran them MUCH faster yesterday).  But they are done.  Shins are feeling good and I've been wearing my compression socks daily.  

I went to the chiropractor yesterday to have him adjust my hips.  They felt better yesterday afternoon, but were very achy during the run.  I'm taking off Thursday and Friday in preparation for the Dogtown Half Marathon on Saturday.  Hopefully that will give them some time to mellow out.  I've heard this is a hilly course...great!

TM Miles - 55:00

Weight: 0.00
Comments
From RAD on Wed, Feb 22, 2012 at 12:42:50 from 98.202.23.178

Just think of running North on the parkway and you'll easily tackle those hills! Remember...what goes up must come down. Enjoy the race and I hope those hips mellow out for good soon!

From Smooth on Wed, Feb 22, 2012 at 15:35:14 from 174.27.219.252

I am certain that your hips will behave on Sat. Enjoy the race like you did at SG Half. You will do GREAT!!!

From Andrea on Fri, Feb 24, 2012 at 19:44:43 from 67.177.21.60

Good luck at the Half tomorrow!

Race: Dogtown Half Marathon (12.87 Miles) 01:52:14, Place overall: 183, Place in age division: 21
Slow milesFast milesTotal Distance
12.870.0012.87

AP: 8:43

Tim and I left American Fork around 12:00pm on Friday.  I was so excited he was coming with me (to support my *habit*).  We stopped in Washington city center to pick up my race packet.  They gave away shorts instead of shirts.  They were nice shorts, but have "Get Bit" on the back of them...lame!

We checked into the hotel, ate some pizza at the Pizza Factory and decided to see the movie "This Means War" (which was very funny).  I got to bed around 10:00pm.

I slept great but my hips were still aching.  I guess you never know what to expect on a race morning.  Since it's been 4 weeks since my last race, my main goal was to beat my 1:55 St George Half Marathon time.

Tim drove me to the start.  I was very surprised to see how small the race was (405 runners versus 1400 for the SGH).   Though it was a bit chilly, the sun was shining and it was definitely going to warm up.  They played the National Anthem - I LOVE when they play it!  I was so grateful I was able to run today (versus not being able to run).

Mile 1 (8:02) - It is always hard to judge how fast to go out on a steep decline.  They had the race running on a tiny trail.  I finally got off the trail and ran on the shoulder of the road - too many people.  I was really worried I had gone out too fast.

Mile 2 (8:25) - Still very down hill.  The wind was blowing from the side and my eyes kept watering.  I had tears running down my face.  Nice!  Hips are definitely aching and I'm hoping that they will stop soon.

Mile 3 (8:43) - Still down hill.  We start running on a dirt road.  Thankfully it didn't last long.  Water stop.  Feeling good.

Mile 4 (8:20) - Hell's Hole - the canyon's walls felt like they were close enough to touch!  There were a lot of "dips" - super steep decline...dip...super steep incline.  Those drastic changes are hard on the body.  The shade from the canyon was wonderful!

Mile 5 (8:31) - It started to flatten out which can be hard when you've been going down such steep declines.  Wondering when I am going to blow up!

Mile 6/7 (9:02/9:14) - Starting to climb.  I was pleased with how I handled these two big climbs.  I was definitely tired, but felt like I put forth an honest effort (knowing I still had a big climb at mile 10).  Water stop-GU.

Mile 8 (8:38) - A nice long downhill.  It was quite refreshing after a long climb.  I was starting to get tired.  I knew Tim was going to meet me somewhere along the course and I was getting excited to see him.

Mile 9/10 (9:04/9:22) - Climb, climb climb.  Tim joined in just before mile 10.  He knows me so well - he asked if I wanted stories (to keep my mind off of running) or just to keep quiet and run).  I only had enough energy to say "run".  Water stop - GU.  We got up through one climb, turned right on a street and started another climb.  When I turned that corner, I let out an audible"Uhhhhh". 

Mile 11/12 (8:45/8:39) - The course started to flatten out and we were running through farm country.  I was just trying to hang on at this point.  I looked at my watch and thought I could maybe hit a 1:52 if I could just hang on.  Water stop.  After this water stop, I started to feel the pukes coming on.  I hate the pukes.

Mile 13 (7:22) - I had a hard time figuring out where the finish was.  I knew the mile markers had been off and the race was slightly short.  I crossed the line and knew if I didn't get my breathing under control, I would lose my breakfast.  I had a volunteer run up to me and grab my arm.  I said I was fine and just need to stand here a minute and catch my breath.  He stood and waited a few minutes to make sure I was ok.  I was just hoping I wouldn't puke on his shoes. 

I grabbed some gatoraide and it made me feel more pukey.  I just sat for awhile till my stomach settled down. 

I was pleased with my time and effort.  I'm still trying to decide how this course compares to the St George Half marathon course...easier or harder.  I don't like having the steep decline at the beginning.  Though I felt pukey at the end, I think I pushed harder through the entire race (more so than SGH). 

We went back to the hotel, and cleaned up (no ice bath this time).  I had to sit for awhile and let my stomach continue to settle.  I'm so grateful for my husband who understand that sometimes I just need to be quiet (like during the race and at the hotel).  We ate a quick lunch at Cafe Rio (a pork salad does wonders for the stomach...NOT) and headed home.  Nap on the way home!

My hips are ON FIRE!!  I need to figure something out with them. 

St George Runner's Series DONE!

Weight: 0.00
Comments
From Smooth on Sat, Feb 25, 2012 at 23:05:41 from 174.27.219.252

YeeHaaw! AWESOME race!!! Sounds like a tough course to get in the groove with the initial downhill miles on different surfaces (narrow concrete trail, dirt, slot canyon, etc.) and what's with the dips then the uphills at the later mikes. You did great keeping a strong effort! Excellent race! Love that you push so hard you almost puke! I have only run in puke zone once...that was a 5k...so nothing to brag about! I am so proud of you! :). Glad you had Tim there for support! What a gem of a hubby!

Hope the hips feel better! Yay for completing the SG runner series...St. George is in the bag! :)

Sleep well!

From RAD on Sat, Feb 25, 2012 at 23:26:51 from 98.202.23.178

Awesome race Toby! I will have to remember that sometimes it is good to just run :) I'm always noisy and full of stories. You really did a great job, that course doesn't sound easy at all. Hills late in the game and those dips sound painful. There are some along a trail out here and I hate running them.

Congrats on getting the Runners Series done and having a good weekend out with hubby! I'm trying to swing taking Spectrum as a getaway weekend. You are hittin' it girl! I just hope those hips settle down. Always seems like it is one thing or another :(

From Chad on Sun, Feb 26, 2012 at 07:40:51 from 71.199.13.143

Nice race, good job. You really powered up those hills. Congratulations.

From Bec on Mon, Feb 27, 2012 at 15:08:53 from 68.206.133.141

Sweet race Toby! That sounds like an interesting half, glad you could finish it! Bet you are happy to be done with the series. Now off to the big race, right? :) (SGM)

From Scott Wesemann on Mon, Feb 27, 2012 at 15:18:48 from 205.158.160.209

Congrats on your race. You did awesome. I bet some ibuprofen would help with the hips.

Pork salad mmmmmmm.

Slow milesFast milesTotal Distance
3.000.003.00

Honestly, I was not looking forward to getting up early this morning.  I felt like I had *just run* and my suitcase wasn't even unpacked with all my gear in it.  But it has to be done.  I knew I would totally regret not working out this morning.

3 miles on the stair mill - very slow and easy

1xB6

3x

10xglute on pulley machine

10xhip flexor on pulley machine

15xlateral leg left/toe pointed in/toe pointed up

60/60/60 planks

10 lunge matrix

20 donkey kicks

foam roll and stretch

SO darn tired!  But I feel excellent after the race.  My hips were ON FIRE on the way home on Saturday, but I felt nothing on Sunday.  Notta!  They are just a bit achy today (I'm hoping from all the hip/glute stuff I did this morning), but nothing like on Friday or Saturday.  One weird body :)

Weight: 0.00
Comments
From RAD on Mon, Feb 27, 2012 at 13:56:30 from 98.202.23.178

I'm glad the fire subsided on Sunday. That really is a good sign. Keep working it hard, you'll get there!!!

Being tired/fatiuged after a race is a good thing - you left it all out there girl!

From Smooth on Mon, Feb 27, 2012 at 14:13:43 from 174.27.219.252

I ditto RAD, you ran an awesome race. The fatigue and soreness is well earned! :)

Keep being smart about the recovery...all part of the process of learning about our *weird* body! :)

From Smooth on Tue, Feb 28, 2012 at 16:37:53 from 174.27.219.252

How's the hips feeling today? Hope you're continuing to recover nicely! :)

Slow milesFast milesTotal Distance
6.000.006.00

We've been watching my 2 nieces off and on for the past week while my SIL and BIL have been on a trip.  The 6 month old woke up this morning at 4:30am and I fed her a bottle.  I kept thinking to myself that I should just go to the gym, but I knew I wouldn't get my *power nap* in and wouldn't be able to function the rest of the day.

SO I ended up going tonight.  Late.  There are WAY TOO MANY people at the gym at night.  Too many dudes and dudettes.  But there are way better TV shows on (hooray for Paula Deen).  Also, I didn't wear a visor/hat...YUCK - what a sweaty mess.

6 easy miles - AP 9:12 - 55:13

I was extremely surprised at how great I felt.  Mild achiness in the hip - nothing major.  Legs felt good.  I kept it easy because I want to make sure I am recovered.  Awesomeness!

1 set of LLL - knee bent, toe out, toe up - 20/each

Off to bed to do it all over again in a few hours!

Weight: 0.00
Comments
From RAD on Tue, Feb 28, 2012 at 22:21:21 from 98.202.23.178

Being a mother of young kids is rough! :) I think it may be hard to get up tomorrow, but I KNOW it was worth it. Nice job hangin' tough with the little ones!

Slow milesFast milesTotal Distance
6.000.006.00

Instead of the "slow" box at the top of the screen where you put in your mileage, they need a "craptastic/ superslow/painful/put a gun to me now" box.  HOLY SMOKES....whatever greatness I had yesterday blew away with the snow storm.  

Granted it had only been 10 hours since I ran, but I felt horrible.  My legs felt like lead, I was breathing like I had just run a sprint and I had NO motivation.  I had to stop every mile and catch my breath (I was only running at a 6.4 mph....so sad).  Then when I did stop, I could feel the lactic acid slither down my legs.  I'm so darn glad this run is over because it was craptastic.  

Came home to find my 4 year old wide awake and wanting breakfast.  I did the *perfect mothering* thing...put her in front of the TV with a bowl of Life.  I took a fast shower and took a 30 minute nap.  I'm still dog tired though.  Glad this is all over.  Tomorrow is a rest day and a massage!

Weight: 0.00
Comments
From Andrea on Wed, Feb 29, 2012 at 09:56:16 from 72.37.244.100

The most important thing is that you still got yourself running even when feeling rough. That's where consistency in training really counts! I've run many recovery runs in the 9-10 min mile range and that's as fast as I could go.

There should definitely be boxes for Feeling Terrible miles and Killing it! miles :o)

From RAD on Wed, Feb 29, 2012 at 10:38:52 from 98.202.23.178

I agree with Andrea! Sometimes the effort put into a 10mm is MUCH more than effort into an 8mm - all depends on the day. You DID get out and do it though, less than 10 hours later. That alone, in my book, makes you a rockstar.

Nice work Toby! Hey, I have a proposal for the Saturday run. The American Flyers are doing a 16 miler on the Des News course. We will meet and carpool up Parley's canyon then run up the backside of Emigration then back down and to the cars. I know everyone coming will kick my proverbial trash on this run, but it sounds like a fun one. New scenery? PLUS it starts at 8AM!! I don't know if you'd have time for the scenic route, but just a proposal - then we could stick together. Plus, who doesn't love a good donwnhill run? :) It is totally worth the uphill. I can even meet you at Bangerter and I-15 then drive you to the meeting point so that you don't have to drive all the way up to I-215 and 3900S. So...do you have the time? It'll be fun!

From Toby on Wed, Feb 29, 2012 at 19:44:06 from 199.101.229.254

Thanks ladies for the kind words! I can laugh at it now (after a nap and knowing tomorrow is a rest day), but I sure felt horrible at 5 am this morning!!

Rachel, Saturday sounds fun.....but am I going to be too slow for everyone? I need to make sure hubby doesn't have anything going on!

From RAD on Wed, Feb 29, 2012 at 21:58:17 from 98.202.23.178

No, I'll run with you! Because I'll be too slow for that crowd (like 6:30-7:00 pace!). So, we can hang out together, but mooch on the ride up there and possibly some slow company that decides to hang with the 'cool crowd' in the back! :) I hope hubby is free!

From Smooth on Wed, Feb 29, 2012 at 22:38:24 from 174.27.219.252

Kudos for going out there at 5am, just 10 hours between the two runs! SUPER JOB!!! Taking care of all the little ones is an exhausting job! I'm glad you get to have a rest day and a massage tomorrow! You deserve it! :)

From Bec on Fri, Mar 02, 2012 at 10:11:31 from 68.206.133.141

I HATE early mornings where you have to get up and run on dead legs. At least you did those miles!

Slow milesFast milesTotal Distance
0.000.000.00

9.5 hours of sleep.  Massage (she didn't do it quite hard enough, but it was still good).  Relaxing day.  Feeling better about life

Weight: 0.00
Comments
From Bec on Fri, Mar 02, 2012 at 10:09:51 from 68.206.133.141

That sounds sooo nice Toby. Tomorrow you will have a great run with RAD and I will just be a little jealous. Did you find a coach?

Slow milesFast milesTotal Distance
1.752.254.00

Hubby took the kids to an All Pro Dad's breakfast at the school, so I was able to workout later than usual.  

3x

10x adductor/abductor/hip flexor/glute on pulley machine

10xB6 on each leg

5xlunge matrix with weight

60 sec plank

25xLLL (bent knee/toe out/toe up)

My buns were burning today!

4 miles on TM.  After the first 1.25 miles, I decided to throw in a few surges to make sure my legs remembered how to move.  .25 cool down.

36:10 AP 9:02

Weight: 0.00
Comments
From RAD on Fri, Mar 02, 2012 at 16:55:52 from 98.202.23.178

Excellent work today Toby! Isn't it nice to sleep in? oh, how I love it! :)

Slow milesFast milesTotal Distance
16.000.0016.00

2:31:00

AP 9:28

9:44, 9:35, 9:48, 9:59, 9:48, 9:45, 9:55, 10:28, (heading down) 9:15, 9:14, 8:59, 9:03, 8:49, 8:50, 9:04, 9:01

So I was stressing a bit about this run!  I was a bit nervous about running with a new group (I know I'm slow, but I didn't want to look like an idiot!!).  And it is 16 miles.  That is a long way for me! And my hiney was sore from yesterday's weights.

I woke up and asked my hubby if he wanted to run 16 miles for me....he just rolled over and went back to sleep!!  I got ready, ate, and headed out the door to pick up RAD and Chad.  We headed up to Highland HS to meet the group. 

The weather was beautiful!  Overcast and cold!  The fast group took off and the *rest* of us plodded up the canyon.  It was such a beautiful CLIMB!  We CLIMBED and CLIMBED and CLIMBED for 8 miles.  I really stink at CLIMBING!  I kept telling our group that I would talk on the way down. 

I stopped at mile 6 for a GU and water.  When Rachel and I got to the top, we stopped for a second to listen to the silence.  There truly is something magical about RUNNING up a mountain and basking in the beauty.  I feel like I EARNED that beauty (I did just run 8 miles up the mountain!!!).

RAD and I started down the mountain and basked in the downhill.  We still weren't going that fast, but it was definitely not as much effort and I could start talking!  Thanks for listening the last 8 miles Rachel!  Stopped at mile 12 for GU and water.

I was really starting to feel *creaky* the last few miles.  My feet and lower shins were hurting and I was getting sick of running!  We finally made it back to the parking lot.  What a beautiful sight!  I knew we would start to get cold, so I started the car immediately.  I stretched for a bit (buns were still very tight and sore) and downed my Gatoraide. 

I dropped off Rachel and Chad and quickly headed home.  I foam rolled and quickly showered.  We went to a baptism, grocery shopping, copies for primary and dinner at Chick Fila.  No nap for me today.  Ughhhh....I am going to bed at 8:00pm tonight.  I'm beat!

Rachel gave me some great advice about backing off my long runs and upping my weekday runs.  I need you to be my coach!  Thanks for a great run Rachel!

**As I was looking at the splits on my Garmin and let out an "ughhhh" and hubby asked what was wrong.  I told him my AP for the run.  He quickly responded, "Ummmm, you did run up Emigration Canyon.  You don't feel bad about that, do you?"  I'm so grateful he always knows the right thing to say.***

Weight: 0.00
Comments
From Chad Robinson on Sat, Mar 03, 2012 at 19:39:02 from 208.110.158.227

Nice job today Toby. I was nice to meet you and thanks for the carpool. 9:28 pace is great for that type of run.

From Chad on Sat, Mar 03, 2012 at 21:10:34 from 71.199.13.143

Nice job on a tough run. You did great.

From RAD on Sat, Mar 03, 2012 at 23:30:17 from 98.202.23.178

really, honestly, truly - sub 10mm for that uphill for 8 miles? yeah, I'm proud of that. The last mile was tough, but I don't think we stopped our watches when we broke for a second with just a 1/3 mile left. Either way, we kept it up and rocked it. I had a wonderful time Toby! I'm glad you were willing to drive SO far for some different scenery and to put up with me and all my anxiety about it too! I really did enjoy this one.

From prlman on Sun, Mar 04, 2012 at 00:18:31 from 96.25.110.207

Great job running up the canyon you were really chewing the road up even if i did try to throw you off by running my mouth. Thanks for letting me tag along for a while

From Bec on Sun, Mar 04, 2012 at 19:01:01 from 68.206.133.141

You took on my old stomping grounds?? :) I like it! That uphill is a kick in the behind, but such a great workout. Glad you guys drove all the way up there to run. Sounds like some fun.

From Toby on Sun, Mar 04, 2012 at 21:14:29 from 199.101.229.254

Chad R. - Great to meet you and am totally jealous of your skinnyness!

Chad - It was a great morning!

Paul - I felt bad I wasn't able to talk on the way up! Maybe once I get to as many miles as you I will be able too! Great to meet you!

Becca - MOVE TO UTAH :) But then you would kick my trash on every run...I will just have to get faster!

Rachel - It was awesome thanks to you!!!

From Jake K on Mon, Mar 05, 2012 at 14:18:14 from 155.100.226.54

Emigration Canyon is a tough run! Never worry about your splits on that one - its all about building the strength going up and earning those downhill cruiser miles!

Slow milesFast milesTotal Distance
3.000.003.00

3x

10 squats on Smith Machine

60 planks

10 hamstring thingys...stand on one leg and lower the 25lb bar

25xLLL (bent knee, toe out, toe up)....burning!!!!!!

3 miles on stair mill - nice and slow, but oh so sweaty

foam roll and lots of stretching

I'm feeling good after Saturday's run.  My lower legs are tender...mostly shins and around the ankle.  Hmmmmm.....

Weight: 0.00
Comments
From Smooth on Mon, Mar 05, 2012 at 14:13:28 from 174.27.219.252

NICE recovery run and leg workout.

Hopefully the shin and ankle tenderness means they're getting conditioned! :)

GOOD WORK!

From allie on Mon, Mar 05, 2012 at 19:57:46 from 97.126.223.139

nice workout today. looks like you recovered well from your great run on saturday.

Slow milesFast milesTotal Distance
2.004.006.00

I was in bed last night by 9:00pm.  I've been so tired lately.  

10 minutes warm up

15 sets of 1min "hard"/1 min "easy"

Hards=9.3 mph (I did the last one at 9.4mph)

Easy=6.1 mph

Cool down until I reached 6 miles (probably .75 miles)

48:15

I felt very creaky for the first half of the workout.  My legs haven't moved fast since Dogtown.  But once I got going, I felt good.  I was breathing hard, but I didn't feel like I was going to have a heart attack (except for the last one). 

Shins/tendons around the ankle didn't bug until after I was done.  I think that is still carnage from Saturday.  Surprisingly, my hips felt great.  I've been doing a million lateral leg lifts and those really seem to help.  We'll see.

Long stretching and foam rolling session.  Ice ankles and shins when I got home.  Off to paint new beams for the kitchen/family room.

Weight: 0.00
Comments
From RAD on Tue, Mar 06, 2012 at 12:35:54 from 98.202.23.178

killer workout Toby! you are really hitting those speed workouts and they will pay off immensely in May :) Glad the body cooperated for the most part today.

Slow milesFast milesTotal Distance
7.000.007.00

I went to bed again last night at 9:00pm.  This may become a new way of life.  I felt great when I got up this morning and I am feeling ALIVE now that it is mid-day!

Recovery run - 65:00

7 easy miles on the TM.  I felt good.  I set the speed at 6.4mph and didn't touch it until mile 7 (then I had to hussle to get home).  I did some deep massage on my shins/ankles last night and they felt pretty good during the run.  Hips ached a bit and I realized I didn't do any LLL yesterday.  I did one set after the run....burn baby burn.....

Off to finish painting beams and then put down spring fertilizer (it had better rain/snow this afternoon).

Weight: 0.00
Comments
From RAD on Thu, Mar 08, 2012 at 13:15:47 from 98.202.23.178

wow, I love this! Early to bed, great workouts, busy day. I wish I could do all you do lady! Nice work!!

Slow milesFast milesTotal Distance
1.503.505.00

5 TM Miles 45:22

I started slow and did a few pick ups during the run.  My shins were totally aching yesterday....maybe because I didn't run.  I did a deep massage on them last night.  They felt good this morning on the run.  But now (several hours after the run), they totally ache again.  I'm wearing my compression socks.  GO AWAY!!!

There has been way too much family drama going on in my house.  I'm so not the drama person and it is driving me crazy.  The beams got put up and look awesome!  There was a HUGE mess to clean up and I spent ALL yesterday washing walls, shutters, baseboards and the front of the cupboards.  I just need to caulk the beams and do some touch up painting.  But I'm taking a nap first :)

Weight: 0.00
Comments
From RAD on Fri, Mar 09, 2012 at 09:32:28 from 98.202.23.178

Enjoy that nap! I hope the drama ends soon, or at least resolves itself to a low roar that you can tolerate. Your beams sound SO neat! you'll have to post a picture.

From Toby on Fri, Mar 09, 2012 at 09:37:09 from 199.101.229.254

I need to get my new couches and buffet in first...then the picture! I've taken all the *stuff* off the top of my cabinets. I even took down my curtains. We going minimalist for awhile. So far it has been very liberating!!! We'll see.....

From RAD on Fri, Mar 09, 2012 at 09:39:37 from 98.202.23.178

wow! I love a whole new look, I'm sure you're loving it. I'm still waiting to buy my curtains and stuff to redo my front room that has been in the works for a year now!

From Smooth on Fri, Mar 09, 2012 at 17:58:00 from 174.27.219.252

Wow! You are wonder woman! Painting and putting up a giant beam in your kitchen!!! I just read your week's posts. You sew, cook, decorate, nurture, run, write, create...etc etc... you're a terrific mother, homemaker and sweetheart!

WAY to keep yourself healthy and sane amidst the home-drama! I admire you so much, Toby, and Rachel too! :)

From Kelli on Sat, Mar 10, 2012 at 13:21:16 from 71.219.85.126

I wold love to see those beams! I love beams in houses, it adds a spectacular look!!

Hope the shins are feeling much better!

Slow milesFast milesTotal Distance
15.000.0015.00

2:18:00

AP:  9:16

8:56, 9:17, 9:28, 9:18, 9:15, 9:18, 9:06, 8:48, 8:55, 9:08, 9:18, 9:18, 9:49, 9:33, 8:50

I'm still trying to process this run.  This goes in the "shoot me now" box (versus slow/fast) miles. 15 miles on the 123000 JRP.

I'm so grateful Rachel let me tag along on her run.  There is NO WAY I would have done 15 miles alone.  NO WAY! I was surprised to see our AP....it sure felt like an 10:30 mm. 

The first 7 miles, I was really dragging.  My legs felt like lead and I had a hard time getting going and my shins were aching.  I thought I might be done after 7 that is how crappy I was feeling.

We got back to the parking lot and I shed my gloves and jacket.  I wish I would have had on a short sleeve shirt (it was SO beautiful outside).  I was starting to feel a little better (my shin seemed to feel a little better too), but wasn't sure how much more I could do.  I was thinking to myself, "I can make it to 10 miles...just 3 more go".  Then Rachel talked me into several more :)!!!  Again, I would have totally bailed if I was on my own.  I'm so glad she did.  SO SO SO glad!

At the turn-around point, my feet started to hurt and I was running out of gas.  I could tell Rachel was starting to hurt too.  She's "pulled" me along way too many times when I've been gone-zo and I knew she needed a pull (but I wasn't sure how much I could do since I was already fried). 

We stopped at a golf course for some nice warm bathroom sink water.  I washed my face, took a gu, a gross drink of water and we headed out.  3 more miles to go.

It took everything I had to just hang on.  I kept thinking, "this is how tired you will be at mile 20...just hang on".  I think Rachel got sick of my motivational sayings....I wasn't very motivational :)  I just wanted to be done.  DONE I tell you!

We had to stop a few times on the way back.  I was ready for a break every time.  And my legs started aching every time we started back up.  Finally, we saw the parking lot.  I think my legs let out an audible "finally". 

I was too dillusional to take an ice bath or do any big stretching when I got home.  I took a hot shower, ate a sandwich and crawled into bed.  I was in "coma sleep".  I've been so unproductive today. 

I am nervous how my shins would react to this run.  They were so achy last night, but felt ok on the run.  Now (5:00pm) they ache and ache.  This is an easy week for me and if they don't perk up by the end of the week, I'm going in to the doctor. 

It's done and over.  I'm SO glad I did it.  I need to run more on tired legs....mile 19 at SGM was not pleasant and I want to overcome that "wall".  I hope today was one step closer to that.  I just hope my shins cooperate and I didn't make them worse.


Weight: 0.00
Comments
From allie on Sat, Mar 10, 2012 at 17:05:48 from 174.23.144.229

great run today, toby. i'm glad you and rachel could work through these miles together and get them done. you are really building up a lot of good strength and endurance with these runs. keep it up, and don't forget to take good care of those shins!

From RAD on Sat, Mar 10, 2012 at 22:58:45 from 98.202.23.178

Oh I hope those shins cooperate and feel better! When I got home my family was outside doing lawn pick-up. I took my stinky blanket and chocolate milk and curled up on the trampoline in the sun. It was miraculous!

Thanks for all your motivation Toby, I seriously didn't know how I was going to make it - total out of body experience! What doesn't kill us makes us stronger...right? :)

Fingers crossed with those shins. I'm gonna feel so guilty if there is anything horribly wrong!

From Bec on Sun, Mar 11, 2012 at 16:03:30 from 68.206.133.141

Such a great run you two ladies had! What is up with the shins??? Ice those monsters. Are you training for Ragnar? It would be fun to race on your team.

From Chad on Mon, Mar 12, 2012 at 08:10:36 from 168.177.153.27

Nice job. Way to stick it out, and here's to running with friends who drag you along.

Slow milesFast milesTotal Distance
0.000.000.00

Zero. Zilch. Natta.

I went to bed at 9:00pm Sunday night totally exhausted.  I didn't think twice about turning off my alarm as I knew it was a rest week.  Guess I needed a rest.  And I don't feel guilty about it.

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

4:45am came early this morning!!  8 miles on the TM.  1:14:00.  I set the speed at 6.4 mph and left it.  Nice and easy today.  Just boring early morning TV.  This is my first weekday 8 miler.  I'm getting fancy!

My shins felt good during the run.  I didn't feel them at all.  Now that it is 9:00am, I still don't really feel them.  I'm wondering...I never feel them during the runs.  Do they do better the more I run (as in I didn't run yesterday and they were achy???)?  Are they just "growing pains" because I'm putting on more mileage (I only add 2 miles a week)?  I have one spot that is more achy than the rest of the shin...normal?

It is suppose to rain on Saturday morning during the Rex Lee run.  Awesome.

 

3x30 LLL

Stretch and foam roll

Weight: 0.00
Comments
From Kelli on Tue, Mar 13, 2012 at 16:51:44 from 71.219.85.126

They always save the good weather for race day. ;o)

Nothing beats those super early morning treadmill runs with nothing to watch but the news!!!

From RAD on Wed, Mar 14, 2012 at 09:53:34 from 98.202.23.178

I'm glad you got a rest Monday! I hate injuries and I can rarely figure them out...I just wish we didn't have them. You are doing everything right, just keep listening and responding to your body.

Gotta love a good race in the rain! :)

From Toby on Wed, Mar 14, 2012 at 11:22:02 from 199.101.229.254

Thanks for listening to my case of the "whines"....no I don't want any cheese with it :)

Slow milesFast milesTotal Distance
2.004.006.00

Fire alarms went off again last night (it wasn't that long ago when we had the FD out because of the stupid alarms).  One of my daughters woke up screaming, "RUN to the neighbors driveway..RUN).  I pulled that darn thing out of the wall and quickly ushered everyone back to bed.  Stupid alarms.

Hubby was gone this morning so I had to run during while my daughter was at preschool.  I haven't run outside during a weekday forever.  I had speed scheduled for today and my feet felt very "floppy" trying to go fast.  

10 minutes warm up (a little over a mile - wanted to start on a even time)

5 mins hard (7:45-8:00mm...had to go up a big hill)/ 2 min easy

4 min hard (7:45ish)/ 2 min easy

3 min hard (7:30ish)/2 min easy

2 min hard

1 min hard (6:55 ish)/2 min easy

ran for awhile then 2 more 1min hard (6:35-6:40ish)

mile cool down

These felt very hard to me.  I was breathing very heavy and didn't feel recovered when the next one started.  I probably did them too hard (it is hard to figure out speeds on the road...much easier on the TM because it just makes you go!!!).  I had to stop a few times...lots of snot rockets today.  Darn allergies.

51:29 - 6 outside miles

AP:  8:35

9:26, 8:17, 8:15, 8:21, 8:20, 8:45

Rest tomorrow, 3 easy on Friday, race Saturday.  My goal for Saturday's race is to beat last year's time of 52:00 (for a 10k).

1x30LLL

Weight: 0.00
Comments
From Chad on Wed, Mar 14, 2012 at 12:32:42 from 168.177.153.27

I think it's different on the treadmill as well. I found that when I ran on the treadmill exclusively I got faster there and slower outside. It was maddening.

From Andrea on Wed, Mar 14, 2012 at 16:24:26 from 67.177.21.60

Nice workout today...sometimes they are just HARD, aren't they?

What race are you doing on Sat?

From RAD on Wed, Mar 14, 2012 at 17:06:17 from 98.202.23.178

Excellent workout Toby! SW is hard to do outside!! Even though the race is hilly I think you will blow away your 10K PR. No doubt here!

From Bec on Thu, Mar 15, 2012 at 13:40:07 from 68.206.133.141

I think RAD is correct, go smash last year's time!

Are you still having shin splints? Newton Running came to the base and did a running clinic. Ian went over running related injuries for about an hour and a half. He talked a TON about shin splints.

http://www.newtonrunning.com/run-better/newton-running-videos/injury-prevention/47-injury-prevention/102-run-right-video

From Toby on Fri, Mar 16, 2012 at 16:31:42 from 199.101.229.254

Bec - THANKS for sending the link! I can't wait to watch it!

Slow milesFast milesTotal Distance
2.001.003.00

I could really get use to this sleeping in business!

1.25 mile warm up

2 x .5 mile surge

.75 mile cool down

My legs felt a bit creaky the first little bit, but warmed up and felt fluid.  Off to the races tomorrow....hopefully the rain will hold off until 10:00am.

2x 30 LLL

Stretch, foam roll

Weight: 0.00
Race: Rex Lee Run 10K (6.2 Miles) 52:23:00, Place in age division: 6
Slow milesFast milesTotal Distance
0.006.206.20

We REALLY do have to write about THE GOOD, THE BAD, and THE UGLY on this blog right?  Unfortunately, I have had a lot of the last two categories and not nearly enough of the first!

I had high (er) hopes for this race.  I've run a lot more miles in 2012 than I had a year ago and I was really hoping to break last year's time.  Every time, I want to "race", I always get let down. Maybe my expectations were just too high. Maybe I should just give up running and be a professional Jelly Bean eater.  Heaven knows I've eaten WAY too many Starburst Jelly Beans!

My husband's office sponsored a "team".  I was the only runner who didn't wear the "awesome" green/yellow shirt.  Maybe that is why I ran so horrible :)  There were only 3 of us who ran the 10K (me, hubby and some dude) - everyone else ran the 5K.  Next year I think I will run the 5K. 

I put last year's time in the ().

52:23 (52:03)

AP: 8:33 (8:24)

Mile 1:  8:30 (8:55) - I was breathing hard right from the start.  I knew I started out too fast and was already thinking I was going to blow up!  Gradual uphill.

Mile 2:  9:02 (9:07) - BIG BIG BIG LONG hill going up by the Provo Temple.  We ran by an old basement apartment we lived in during college.  Still breathing way too hard.

Mile 3:  8:02 (7:53) - Start of the down hill.  We hit a brick wall of wind.  I had to put my head down to help block flying debris.  I kept my eyes nearly shut because I had so much dust/dirt flying in my contacts.  I just couldn't get the momentum going down the hill.  Already started to feel pukey and I still had 3 miles to go.

Mile 4:  8:26 (8:03) - Stopped for water and walked for a few seconds.  SO pukey.

Mile 5: 8:35 (8:23) - Stopped at another water stop.  Just trying to hang.

Mile 6:  8:49 (8:26) - I entered the track and started to get dizzy.  I had to puke, but didn't want to in front of all my hubby's coworkers (that would be a bit embarrassing).  Slowed down to the walk/shuffle. 

56.87 (1:13)

After I stood there for a minute, I snuck out of the track and went to find Tim.  It wasn't his best race either.  I ran him in.  It was getting really cold and the wind was still blowing, so we took off.  No cool down run, no stretching.  Just pouting :)

Live and learn.  Moving on!

Weight: 0.00
Comments
From RAD on Sun, Mar 18, 2012 at 21:58:21 from 98.202.23.178

Oh Toby! That darn wind is what did it, I tell you. You don't realize how bad it is until you are running a 90% uphill race INTO the wind. But, look at how well you did compared to last year! Wind to battle and only 20 seconds slower? You've gotta give yourself some awesome credit! You toughed through the worst of it, now the rest of the races will feel like a breeze...literally.

Don't be too down on yourself, this is a tough race and with the wind you fought hard and finished strong. Look at your finish kick compared to last year? That speaks a lot too. You're awesome Toby and your work will pay off on the clock when mother nature decides to let it. Until then...what doesn't kill us makes us stronger. right?

From Smooth on Tue, Mar 20, 2012 at 19:14:54 from 174.27.212.157

I ditto what RAD said! You ran a GREAT race! That is a GREAT time for that tough course not to mention the windy condition!

Your splits weren't that far off from last year's. I agree with your sentiment about 10Ks. 5Ks are painful enough...10Ks doubles the darn pain! Hehehe! :)

I am so proud of you! Toby! WAY to battle the puke and finish strong! :)

From catherine on Tue, Mar 20, 2012 at 20:14:33 from 98.202.112.38

I wish I had been paying more attention to your planned races - we were there for the 5K! I agree about the wind. It was horrible.

From runningafterbabies on Tue, Mar 20, 2012 at 20:23:44 from 71.195.219.247

That race is tough, and to battle the wind on the fastest part even tougher! Way to go pushing through. Don't compare your time to last years, the conditions were downright miserable.

Slow milesFast milesTotal Distance
6.000.006.00

My running schedule is a bit wacky this week because hubby and I are going on a trip.  YAHOOO....

 

6 easy recovery miles on TM

I felt good and legs felt fine.

55:56

2xLLL(30 lifts)

Stretching and foam rolling

Weight: 0.00
Comments
From RAD on Mon, Mar 19, 2012 at 13:16:10 from 98.202.23.178

so jealous - of your trip! :)

Glad you felt good and the legs are treating you well this week!

Slow milesFast milesTotal Distance
8.000.008.00

I kept waking up last night fearing I had missed my alarm and didn't get my miles in.  Weird.

4:38am eventually came and I headed to the gym.  8 easy miles on the TM.  1:14:00.

I felt good, but was very bored.  I think that is an injury too...boredom on the TM.  I watched a few early morning cooking shows (definitely better than the news).  I had to wear my old visor this morning.  The velcro is wacked and it kept falling off.  Then sweat kept getting in my eyes.  Fun times on the TM.

1x30 LLL.

Stretched and foam rolled.

Got my mullet cut off yesterday.  I gotta look spiffy for the trip.

Weight: 0.00
Comments
From Bec on Tue, Mar 20, 2012 at 09:39:13 from 68.206.133.141

Great miles this week so far. Your entry made me laugh a little. I am sure you did NOT have a mullet! Where you guys off to on your trip?

From Burt on Tue, Mar 20, 2012 at 16:58:45 from 72.223.93.158

Mullet?

From RAD on Tue, Mar 20, 2012 at 17:26:52 from 98.202.23.178

your mullet - ha! you are too funny. I'm so jealous of your trip, but I hope you have a wonderful, fantastic journey abroad!!! AND that you can leave the drama home.

From Smooth on Tue, Mar 20, 2012 at 19:18:36 from 174.27.212.157

AWESOME running and workout this week! GREAT JOB, Toby! :) :) :)

What is a mullet? Am clueless! :) Whatever it is, glad you got rid of it and are going to be fabulous for the trip! How exciting to go on a trip with your sweetie! Have a ton of fun!!! Did I hear abroad? You're going overseas? I'm super jealous! :) :) :) :) :) Can't wait to hear all about it! :)

From Burt on Wed, Mar 21, 2012 at 21:40:09 from 72.223.93.158

Smooth, I have photographic evidence on my blog that you in fact DO know what a mullet is.

Slow milesFast milesTotal Distance
2.003.005.00

I went to bed at 9:00pm last because I was so tired from last nights constant waking up.  I woke up feeling refreshed and ready to run.

I wanted to get some sort of speed in this week.

Mile 1 warm up - 6.4 mph

Mile 2 tempo - 6.8 mph

Mile 3 tempo - 6.9 mph

Jumped off for 1 minute to get a drink and wipe off my face

Mile 4 tempo - 7.0mph (at every .25 miles, I bumped up the speed another 1 mph.  So I ended the 4th mile at 7.3mph)

Mile 5 cool down - 6.6 mph

Surprisingly, I felt really good.  My breathing was controlled and my legs felt bouncy and fresh.  I always have such a mental block coming into speed work.  But once I get going...it always goes by fast.

1x30 LLL

Stretch and foam roll

Rest day tomorrow and 17 miles on Friday.

Weight: 0.00
Comments
From Smooth on Thu, Mar 22, 2012 at 16:47:00 from 174.27.212.157

VERY VERY VERY NICE speedwork! I haven't done any speed work forever. Speedwork used to scare me...but I agree that once you get going, it goes by fast and you're so glad you did it. Very happy that your legs felt GREAT! Have a great 17 miler on Fri and wonderful trip! :)

Slow milesFast milesTotal Distance
17.000.0017.00

3:40am...alarm goes off.  Surprisingly, I am awake and am ready to do my long run.  I thought my gym opened at 4:00am, but when I went to open the front door, the sign said 4:30am.  Ughhhh....I had to be done by 7:00am so hubby could get to work (he was going in late so I could get my run in.  He is AWESOME!!!!).  So I set a water bottle outside my car and started running laps around the well-light parking lot.  Yep - 100% LOSER!!!  But I was on a time schedule and had to take care of business!  I got in 2.25 miles (I think...didn't bring the Garmin, so it was based off of time).

Once the gym opened, I quickly grabbed my stuff and found my favorite TM.  I brought my hubby's Ipad and turned on "The Help".  I planned on doing two - 6 mile runs and then  a 2.75 mile run. (TM resets after 60 minutes and I wanted to end at an even mile).

I set the speed at 6.5mph (9:14mm).  The first 6 miles were very long.  I stopped at mile 4 (which was really mile 6) and took a GU.  Reset the TM at mile 6.  Took another GU at second set mile 4 (which was really mile 12). 

I was SO darn surprised at how GREAT I felt - I felt like I could have run forever.  I've had a fair share of hard and horrible runs lately.  I'm not sure why, but I really needed a good run.  I needed an emotional running deposit....too many withdrawals lately. 

I thought about upping my speed, but decided that if I continued to feel good, I would on my last set (which was 2.75 miles).  I had to bring 2 sweat towels and 2 hats.  It was hot in there today!  I had a sweet pile of GU wrappers, empty water bottles, tissues by my treadmill.  I got a few interesting looks from fellow gym-goers.

I continued to feel wonderful (no hip or shin issues).  So at bumped up the speed to 6.6mph and make the last 1.75 a temp run.  So at the risk of sounding like a dork, I do a lot of visualization when I run.  I know...dork.  Shut up - it works!  I was just so surprised at how great I felt AND "Eye of the Tiger" came on the last .5 miles.  I had the perfect picture in my mind that I had just BQ'd.  Maybe someday.

 I only had time to walk for a cool down for a few minutes.  My feet were tired, but no other aches or pains.  I contemplated doing another mile to make it 18, but didn't want to push my luck making my hubby even later for work.

I came home - stretched and foam rolled.

1.5 - LLL x30

I feel like I can go on my trip with no worries (I just hope I can find a place to run at the resort).  All the kid stuff is taken care of and I know they will have a lot of fun.  My long run is over (I have to do an 18 miler while I am there) and I plan on wearing my compression socks on the plane.  Just time to enjoy!

I just calculated my time doing 9:14mm x 17 miles = 2:36:58 (didn't get a true time since I had to reset the TM so many times).

Weight: 0.00
Comments
From RAD on Sat, Mar 24, 2012 at 16:51:07 from 98.202.23.178

what was I thinking? I thought this was your vacation week and that this was your long run there. Dumb...look who the dork is now! :)

Nice work Toby, 17 on a TM (less the outside laps) is absolutely crazy...crazy I tell you! But, I'm glad you got a good run in. I was talking to Smooth and Karen about our bitter run a couple weeks ago - so NOT fun!

From Bec on Mon, Mar 26, 2012 at 08:24:07 from 68.206.133.141

Great TM long run. I am glad that you had an Ipad to keep you company, it probably saved you. You should be proud of yourself for getting up so early to run on a TM for 17 miles.

Slow milesFast milesTotal Distance
3.000.003.00

After a long day of traveling, I'm very glad to be sitting in an air-conditioned hotel room.  The fitness center has treadmills, towels and water.  Enough for me!  Except it is very warm and humid...makes for a sweatier mess.  I'm so glad there is a TM and I can get a few miles in.

3 easy shake out miles with hubby.  

 

Time to go PIG OUT!

Weight: 0.00
Comments
From RAD on Sat, Mar 24, 2012 at 16:47:07 from 98.202.23.178

mmm...pig out! Sounds wonderful!! Glad you got some good sweat on :)

Slow milesFast milesTotal Distance
0.000.000.00

We went to church today at the local branch.  It was the best service I've been too in a very long time.  The branch's building was only 2 years old (about 80 active members).  It was so beautiful and simple.  I was very impressed that they started at 9:00am sharp!

It was fast and testimony meeting.  The testimony of these sweet members were powerful.  No showiness or "trying to keep up with the Jones".  Just a pure and simple testimony.  My cup was filled.

I met a boy (probably 12-ish) who was recently baptized.  Then he converted his younger brother and eventually his Grandmother.  They walk to church every week.  It was several miles too.  Makes me grateful!

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

After housekeeping tried to clean our room at 7:15am, I couldn't fall back to sleep.  So I hit the TM for 8 miles.  Unfortunately, the TM stops every time you get off.  I had to keep track of the miles in my head and didn't even try to keep track of the time!

I ran 7.25 miles at 6.4mph and the last .75 I keep speeding up!  I guess I was afraid I was going to miss the breakfast buffet :) 

Legs felt a bit heavy today.  Too much lounging and eating!  I stretched for a bit and did 1 LLL set.

We went shopping this afternoon.  As we were driving into the city, I began to understand the magnitude of JUST how poor the country is.  Sure, our resort is beautiful and luxurious, but everywhere else is DIRT poor.  Makes me grateful!

Weight: 0.00
Comments
From RAD on Mon, Mar 26, 2012 at 15:55:58 from 98.202.23.178

Love these last 2 posts! You're amazing Toby, I love the gratitude and pure spirit I can feel from you. You are one of a kind - the good kind :)

Nice job on the miles, keeping track of it all AND making it to the breakfast buffet!

From Smooth on Mon, Mar 26, 2012 at 16:15:52 from 174.27.212.157

LOVE reading your posts! So happy that you went to church while on vacation!!!

Your expression of gratitude is so genuine. I still remember the lessons you taught your children with the meager food of rice, no utensils and sitting on blanket. You're a wonderful example!

GREAT miles today! Happy sightseeing and time with your sweetheart! :)

Slow milesFast milesTotal Distance
1.004.005.00

We got up early this morning to go snorkeling with the sting rays.  I've decided I don't like swimming with "wild life".  Ughhh... they really freaked me out!  I snorkeled for awhile and decided I had had enough.  I sat on the dock with a few other wives!

When we got back, we laid by the pool for awhile until the lunch buffet was open.  The sun sure is hot here.  Took a long nap.  Then finally decided I should get my run in.  

So with a full gut, I headed to the fitness room.  The hard part about running here is the heat.  Oh man....it is stiffling!  Within a minute, I was already purfusely sweating.

10 minutes warm up - 6.4 mph

15 sets of 1 min hard/1 min easy

hard=9.0-9.3mph

easy=6.1 mph

Usually I do all the sets at 9.3 and above.  Not today.  I'm not going to worry about it though.  I was still stuffed from lunch and it was SO hot and humid.  At least I got some speed in today!

I finished at 4.88 miles so I decided to just walk the rest for a cool down.  Off to another buffet.  Too much food and WAY too many smoothies!

Weight: 0.00
Comments
From RAD on Tue, Mar 27, 2012 at 15:38:25 from 98.202.23.178

Sounds heavenly! Except the fully belly running :) I also don't like swimming with wild life - freaks me out!

From Burt on Tue, Mar 27, 2012 at 15:39:46 from 72.223.93.158

So, let me get this straight. Your smoothies are made out of green lizards?

From allie on Tue, Mar 27, 2012 at 15:45:46 from 97.126.223.167

nice job, toby. sunshine, smoothies and endless buffets...that's all i ever wanted in life.

From Burt on Tue, Mar 27, 2012 at 15:48:07 from 72.223.93.158

That's why Sasha hates you, allie.

From Toby on Tue, Mar 27, 2012 at 16:24:45 from 206.214.15.58

Burt...haven't you hear how healthy lizards are to eat. Know your facts Burt!

From Burt on Tue, Mar 27, 2012 at 17:15:15 from 72.223.93.158

I'm too redneck, I guess.

Slow milesFast milesTotal Distance
7.000.007.00

I decided I needed to get my run in today before any buffets.  I had to switch TM's, so my times were messed up again, but I did get my mileage right.

I set the speed at 6.4mph and the last mile kept bumping it up.  It wasn't quite as hot today in the fitness center.  Hooray.  My hammies and calves were very tight this morning - must have been from the speed work yesterday.  

I watched True Grit during the run today.  Such a great movie!

LONG stretching session (they don't have a foam roller here :(   ). 

3x LLL

Off to the breakfast buffet and a morning for lounging by the pool.  Hard, hard, hard life!!

Weight: 0.00
Comments
From Smooth on Wed, Mar 28, 2012 at 19:36:12 from 174.27.212.157

sounds heavenly!!! :) :) :)

Slow milesFast milesTotal Distance
3.000.003.00

My shins have been doing wonderful for the past week until today. The right shin (and in the usual spot) was very achy. Since I'm doing my long run tomorrow, I decided to make today's workout a run/walk. I ran half and walked half.

I got a massage this morning to help loosen up my hammies and calves. Tomorrow is going to possibly be a very long...long run.

More buffets, lounging my the pool and finishing my 800 page book.

Weight: 0.00
Slow milesFast milesTotal Distance
18.000.0018.00

Wowzer....what a run! I had to do my long run today as we are traveling back home tomorrow. I definitely don't mind having two rest days in a row.....not at all!

I had a hard time sleeping last night because I kept thinking about this darn run.  All my runs this week have fallen into the "just okay" department.  It is SO hot and humid....the complete opposite of what I am use too.

I finally got out of bed at 7:00am when hubby's alarm went off so he could go scuba diving.  I snarfed down my banana, got on my running gear and headed across the way to the fitness center.

Mentally I had prepared to do 3x6 mile runs OR 9x2 mile runs.  I planned on taking a GU every 5 miles.  And I planned to hop off for a 30 second "rest" after every 2 miles...wipe off my face, get a drink, etc.

So it went as follows:

6 miles (30 sec rest at mile 2 and 4 - GU at mile 5...just had to stop long enough to grab it off the floor) - 56:00ish 6.4 mph.  I felt good during this set.  Legs warmed up quickly and got into a groove.

Reset the TM.  Went to the bathroom to wash my face, refill my water bottle, grab a new sweat towel.

6 miles (30 sec rest at mile 2 and 4 - GU at mile 4) - 56:00ish 6.4mph.  SO glad to be done with 2 sets and only 1 to go.  Feet started to feel a bit sore, but legs doing good.

Reset TM, bathroom, new sweat towel, refill water bottle, etc.

6 miles (GU at mile 2).  I started to struggle after mile 2.  My feet were sore and my legs were getting tired and I was getting BORED!!!!  I watched the movie "When in Rome" and "Mission Impossible 3", but I was starting to go crazy.  I stopped every mile for my 30 sec rest for the last 4 miles.  I was disappointed I had to stop that much, but I was so sick of looking out that window! Plus my shorts and shirt were completely drenched with sweat.  It looked like I had jumped into the pool.  I had sweat dribbles running down my legs and the tops of my socks were soaked.  55:00 -- started at 6.4mph and bumped it up at the end.

Just to do this run alone and on a TM was a big accomplishment for me (even though the last 4 miles weren't ideal).  I wasn't even sure I had the mental toughness to get through any of it.  My shins felt great (hooray!!!!!).  I guess there is a reason WHY we do them...learning!  I know I need to mentally prepared for a hard last few miles...running on tired legs.

After the run, I quickly changed my shorts and shirt and headed to breakfast.  I couldn't eat that much....GI started to get a bit funny.  Then I stood in the pool for a few minutes up to my thighs.  It wasn't as cold as I hoped, but it will have to work for an ice bath (no ice machines here.....ughhhh). 

My goal for the rest of the day is to eat as much Cadbury chocolate, drink strawberry smoothies and relax on the beach.  Because it is all coming to an end really quick!

Weight: 0.00
Comments
From RAD on Fri, Mar 30, 2012 at 09:47:29 from 98.202.23.178

wow Toby! Seriously...all on the TM?!? 13 is my PR for TM running. 18 is crazy!! I'm proud of you for getting it done and having a good run too! The fact that you sped up that last set shows just how in shape and ready to roll you are. I love it! See...you don't need me :) But, I like running with you too much to not, so you're stuck with me!

From Toby on Fri, Mar 30, 2012 at 09:58:09 from 206.214.15.58

Unfortunately I didn't have a choice with the TM. The streets aren't super safe...too many crazy drivers. Next weekend for sure. We need to grab Smooth and her posse too!

From allie on Fri, Mar 30, 2012 at 14:57:44 from 97.126.222.108

nice job, toby! way to get the mileage in while traveling. you definitely earned a day of chocolate and smoothies. safe travels tomorrow...

From glidergirl on Sat, Mar 31, 2012 at 13:36:49 from 71.219.131.24

Wow, anyone that can do long runs on the treadmill amaze me. :) Good job getting in all your runs on your trip! And I'm glad you got to go somewhere fun with your hubby and enjoy some time off!

From catherine on Mon, Apr 02, 2012 at 07:34:08 from 98.202.112.38

You're so awesome. Good job on getting in your run on vacation on a treadmill. :)

I thought I saw you leaving the gym this morning as I was getting there - were you wearing a bright green/yellow jacket?

From Smooth on Mon, Apr 02, 2012 at 08:07:43 from 174.27.212.157

WOW! WOW! WOW! YOU CAN DO HARD THINGS!!!! Your dedication and mental toughness is beyond awesome! WAY to put in all those miles and long run on the TM. So so so so proud of you!!! This is going to pay off at the latter part of the marathon! You will rock it!

So glad you had a much needed vacation with your hubby!

From Toby on Mon, Apr 02, 2012 at 11:20:01 from 199.101.229.254

Thanks all! NO MORE long runs on the TM. Pure insanity!

Catherine - yep that was probably me. I need to keep my eyes open and look for you!

Back to normal life today...

Slow milesFast milesTotal Distance
3.000.003.00

After 15 hours of traveling, I was definitely glad to be in the comforts of my own home.  Good bye West Indes....we will miss you!

Easy recovery run today.  My legs were a bit stiff, but not running for 2 days and sitting on a plane didn't help!

3x 30 LLL

3x60 plank

LONG stretching and LONG foam rolling (how I missed you roller)

Weight: 0.00
Comments
From RAD on Mon, Apr 02, 2012 at 16:01:15 from 98.202.23.178

Glad to see you safely home! Nice start to the week.

Slow milesFast milesTotal Distance
1.004.005.00

.75 mile warm up at 6.4mph.  I wanted to keep on the quarter mile, hence the shorter warm up.  I check the McMillan calculations as to what my 400 speed should be.  I tried to convert that to the TM speed.  I was a bit off...I needed to be a notch faster.  Now I know.

 After each 400, I did a 400 rest (I'm not super good at math and didn't want to keep up with the various rest paces.).

8.7 - 1:42

8.8-1:40

8.8-1:42

8.8-1:42

8.9-1:41

8.9-1:40

8.9-1:40

9.1-1:38

.5 cooldown

I timed these 400's on my Timex.  I need to consistently start and stop my watch at the same time (a bit tricky when you are trying to adjust the speed button on the TM).  Learning curve today. 

But regardless, I felt strong during the 400's and felt like I should have started with an 8.9 and finished the last 4 at a 9.1/9.2. 

I got a pair of Saucony Kinvara.  I'm going to wear them every other day with my regular Asics.  They are a size 10.5 and my Asics are a 10.  So I kind of felt "floppy" today..there was so much room up by the toes.  I'm hoping they help strengthen my lower legs.

Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

4:24am, my alarm went off.  But I was already awake because I kept thinking I would miss my alarm.  

Chomped on a banana on the way to the gym.  I decided to do 2x5 mile runs.  I had grabbed a GU on the way out the door, not knowing if I would need it.

I set the speed at 6.4mph and ran the first 5 miles in 47:00-ish.  I decided to take the GU to see if it would give me a pick up.  Glad I did.

Second 5 mile run, I felt really strong.  I picked up the speed during the last mile and was very surprised at how good I felt.  46:00ish.

Total time 1:33:00. 

1/2 LLL

This is my longest weekday run ever.  My hips and shins were a bit achy today.  I didn't get to stretch a lot after the workout...needed to hurry home so hubby could get off to work. 

Tomorrow is a rest day.  Hopefully I will get in a few LLL and yoga.

Weight: 0.00
Comments
From RAD on Wed, Apr 04, 2012 at 13:56:32 from 98.202.23.178

Those mid week longish runs will pay HUGE dividends Toby! Keep up the good work, and just stretch when you get home :) if your kids will let you.

From Smooth on Fri, Apr 06, 2012 at 11:57:06 from 174.27.212.157

Awesome blossom midweek MLR!!! MARVELOUS!!! :)

Slow milesFast milesTotal Distance
2.003.005.00

I slept SO horrible last night.  I decided to sleep in and run while my youngest is at preschool.  I definitely felt more "refreshed" rather than zombie like!

1 mile warm up - 6.4 mph

3 mile temp run at HMP (or a bit faster) (no breaks, no slowing down)

25:18

6.9 mph - 8:40

7.0mph - 8:34

7.1-8.5mph - 8:02

1 mile cool down 6.6-6.8mph

Total time 43:40

I was SO darn surprised at how great I felt.  Wowzer!  I could have definitely gone faster.  My breathing was very controlled and my legs felt fresh and bouncy. 

2x LLL

stretch and foam roll

Rest week is coming to an end. 

Weight: 0.00
Comments
From Smooth on Fri, Apr 06, 2012 at 15:07:30 from 174.27.212.157

AWESOME run! So happy you felt great during the run! :)

From RAD on Fri, Apr 06, 2012 at 22:34:22 from 98.202.23.178

YAY for a wonderful end to rest week. It is amazing what sleep will do for you :) Nice job on that tempo run!!

From Burt on Sat, Apr 07, 2012 at 21:28:47 from 72.223.93.158

Early morning runs = zombie.

Late morning runs = refreshed.

Got it.

Slow milesFast milesTotal Distance
13.000.0013.00

1:54:56

AP:  8:53

9:18, 9:14, 9:08, 9:25(BIG hill), 9:01, 9:06, 9:03/, 8:48, 8:44, 8:16(down hill), 8:35, 8:31, 7:40

To end my rest week, I planned on doing an EASY 13 miles.  My hubby asked me how far I was going to run Saturday morning....I responded by 13 miles.  He responded kinda smart-alecky...."only a half marathon for a Saturday morning".  It wasn't that long ago when 13 miles WAS a long ways! 

I somehow got nominated to have Easter at my house on Saturday last minute.  AND there's been a lot more family drama.  So my EASY miles turned into way FASTER miles.

I took a new route today and was pleased with the results - I ended up on my "preschool" route which really helped with pacing.

I was VERY cold when I first left the house and didn't get warmed up until 5/6 miles.  It was a beautiful morning and I saw lots of runners.

I felt so great on the first half.  I stopped at mile 5 and took a GU and some water.  When I hit my turn around point, I realized I had picked up the pace.  I was really starting to get warm.   I kept *trying* to slow, but always managed to pick the pace back up.  Finally, I just gave up and tried to keep it going. 

I looked at my watched and thought maybe I could finish around 1:55:00 (I had run SG half at 1:55 and Dogtown at 1:52).  Took another GU at mile 10.  After that I tried to just book it home.  I had to stop at a light and didn't mind the 15 second rest as I was starting to get tired.. 

Crazy enough, I felt great.  I was breathing hard, but didn't hit puke zone and my legs felt good.  After the run, my shins started to bug.  I realized I've run 3 straight weeks on the TM.  I didn't get to stretch as long as I wanted as I had to get cookin'!

So I was pleasantly surprised with my half marathon Saturday.  Hope this "feeling good" lasts for next weeks 20 miler!!!!!

Weight: 0.00
Comments
From Smooth on Mon, Apr 09, 2012 at 00:09:42 from 174.27.212.157

AWESOME half marathon, Toby! :). NICE booking it at the end! SOLID SOLID run!!!

SO HAPPY that you felt great! Keep it that way! you will do great on your 20 miler and well on your way to a rockin' Ogden! :)

From RAD on Mon, Apr 09, 2012 at 12:21:58 from 98.202.23.178

excellent work today Toby!! You did an awesome job on a 'back off' week run. I always find my shins buggin' when I switch from a lot of TM to road or vice versa.

20 miles next week will be a breeze :) it may be raining, but you will have good company!

Slow milesFast milesTotal Distance
3.000.003.00

Spring break this week.  Hubby was home today, so I got to sleep in until 7:00am.  Heavenly! 

EASY 3 miles today.  I forced myself to keep a 10mm.  It felt great to shake out all the aches.  I saw all the local elite out this morning.  Made me feel even slower.

2 houses of lunges

2xLLL

Modge podge of fire hydrants and one leg bridges

Foam roll and LONG stretching session


Weight: 0.00
Comments
From Andrea on Mon, Apr 09, 2012 at 09:08:19 from 72.37.171.52

Have a great Spring Break!

From RAD on Mon, Apr 09, 2012 at 12:22:43 from 98.202.23.178

yay for a nice sleep in day! :) Hope Easter went well.

Slow milesFast milesTotal Distance
10.000.0010.00

10 easy miles on the TM.  I split them up into 2x5mile runs.

1-  5 miles in 47 minutes (6.4mph)

GU -reset TM

2 - 5 miles in 46 minutes (6.4mph until the last mile...then I was sick of running)

Legs felt good.  Shins still a bit achy.

Hubby had to go out of town last minute, so my running schedule is at the mercy of babysitters this week (hooray for spring break).  I definitely have my sitter for Saturday's 20 miler though.....

Off to keep the troops occupied!

Weight: 0.00
Comments
From allie on Tue, Apr 10, 2012 at 15:30:48 from 161.38.218.168

nice start to the week. best of luck with the troops!

From Smooth on Tue, Apr 10, 2012 at 21:41:04 from 174.27.212.157

NICE 10 miler! :)

You know I actually wish I was running 20 miles with you and RAD and the gang this Sat. It'd be so much funner than my sufferfest on Monday! :)

Happy Spring Break to you and your troops!

From RAD on Tue, Apr 10, 2012 at 22:00:47 from 98.202.23.178

Nice Mid-week Long run! (MLR) you are doing a great job getting the miles in with no hubby and relying on babysitters. I'm glad you got one for Saturday, a big sigh of relief from me :)

Slow milesFast milesTotal Distance
1.254.756.00

Hooray for babysitters who will get up early during spring break!

Somebody was on *my* TM this morning so I had to find a different one!  That totally bugs!  The *new* TM felt way faster than *my* TM.  Maybe is was just in my head, but I sure felt my leg turnover spinning along!

1 mile warm up - 6.4 mph

10x400

1-1:42 (8.9mph)

2-1:42 (8.9mph)

3-1:42 (8.9mph)

4-1:40 (9.0mph)

5-1:40 (9.0mph)

6-1:40 (9.0mph)

7-1:40 (9.0mph)

8-1:39 (9.1mph)

9-1:39 (9.1mph)

10-1:39 (9.1mph)

.25 mile cool down/walk

50 minutes total time

I felt good, but it was hard workout.  I was breathing hard, but not at puke zone (except for the last one which was at puke and *runs* zone).  Legs felt good...they got tired near the end as to be expected.  I hope all this speed stuff pays off.

We spent all yesterday at Classic Skating.  It makes me feel old when I go to places like that.  Too many young girls trying to be older.  But they did have some good music.  Cousins are gone now and we need to clean up our house after the sleepovers.  Piles of laundry are lingering too.  Ohhh...we don't have any food.  Time to be productive!

Weight: 0.00
Comments
From Andrea on Thu, Apr 12, 2012 at 08:59:36 from 72.37.244.100

Nice 400s this morning! These speed workouts will definitely pay off.

From Bec on Thu, Apr 12, 2012 at 09:05:15 from 68.206.133.141

You should feel good about this one. You are on your way to a speedy Ogden.

From Smooth on Thu, Apr 12, 2012 at 13:27:48 from 174.27.212.157

VERY AWESOME 400s! marathon pace is going to feel so easy for you! You're gonna ROCK Ogden!

Hope you got some food and the house put back together! :)

From RAD on Thu, Apr 12, 2012 at 13:53:54 from 98.202.23.178

your house sounds like mine...but, it is the week after Spring Break and I'm dragging not getting back into routine.

Excellent work on those 400's Toby!! You are doing a great job on all your speed work. Did you do an equal recovery of distance or time?

From Toby on Thu, Apr 12, 2012 at 15:30:54 from 199.101.228.254

Thanks all! Hopefully I can do those fast someday!

Rachel-I did a 400 rest just to keep the mileage even on the TM (can't do math and run at the same time!!!). When I do them on the track I do a 200 recovery. Laziness :)

Slow milesFast milesTotal Distance
5.000.005.00

It has been nice to sleep in this week (spring break, hubby gone and babysitters who don't want to get up at the crack of dawn to watch my kids while I run).  Two weeks ago when I had a heavy training week, we were in the West Indies and I got to sleep a lot.  Sleep certainly helps with recovery. 

Easy 5 miles outside.  It smelled so clean and fresh after yesterday's rain.  I kept the pace super slow to recovery from yesterday's speed and tomorrow's long run (20 miler...yikes!).  I saw the AFHS track team out running.

48:35

AP:  9:42

9:56, 9:45, 9:42, 9:38, 9:29 - nice and slow

I'm nervous for tomorrow's 20 miler.  My two 20 milers I did for SGM were horrible.  I've logged a lot more miles since last summer and I kinda know what to expect, but I really don't want a BUST!  Positive thoughts, slow mile splits and great company will hopefully make the nerves go away!

Weight: 0.00
Comments
From RAD on Fri, Apr 13, 2012 at 11:19:02 from 98.202.23.178

we will have too much of a good time for you to even think about how horrible the 20 miles are! Except afterward...I can't control that :)

From Toby on Fri, Apr 13, 2012 at 13:54:57 from 199.101.228.254

I'm so grateful for your company tomorrow :)

From Chad on Fri, Apr 13, 2012 at 19:09:16 from 71.199.13.143

You better do well, I'm counting on you to drag me along.

From Smooth on Sat, Apr 14, 2012 at 19:37:53 from 66.228.74.2

So, how was the 20+ miler? I miss you girls!

Slow milesFast milesTotal Distance
20.000.0020.00

So my main goal for today's run was to feel good.  My 20 milers for SGM  were so horrible.  Not enough water, fuel, hot weather, lack of experience, and poor pacing on my part.

So today, I just wanted to feel good - no matter the pace.

RAD, Karen and Chad met at the JRP.  I texted RAD last night and told her to bring her rain jacket.  Thankfully, we didn't need it.  The weather was absolutely perfect...I couldn't have asked for anything more!

We headed north first and climbed mountains (they called them hills, but I'm calling them mountains).  We saw a beautiful herd of deer.  I was definitely the caboose of the group today and it didn't hurt my ego.   I honestly didn't care about my pace today.  I just needed the mental confidence that I could finish this run.

We had wonderful conversations and I was so grateful for the company.  Today, RAD  was on fire.  She made the mountains and miles seem effortless.  I was so proud of her! Big things are coming her way.

We turned around after 6 miles.  Took a GU.  I totally messed up my Garmin today.  I kept forgetting to start it.  It totally ticked me off :)

Once we reached the parking lot, I refilled my water bottles, took off my rain jacket (lots of blue skies), took another GU, and headed off for another 8 miles.

We ran into a group of Army fellows doing a time trial.  They look pretty darn.  RAD decided to race an 11 year old scout.  We got a GREAT laugh!

Chad left a goodie bag for us and I will forever be grateful for those orange slices.  Manna from heaven.  Since my Garmin was all messed up, I had no idea how far we had gone.  Then suddenly, it was time to turn around.  Hooray!

Rachel and Chad took off for some speedy miles and I chatted with Karen.  She gave me some wonderful spiritual thoughts for the day.  Thanks Karen!

Around mile 18/19 my right hip started to hurt a bit like at SGM.  Since I've been super faithful with my hip exercises, I'm wondering if it might be hip bursitis again.  It it does it again after my next 20, I'm going to have to have it checked out.

Finally, we finished.  What a great sense of accomplishment! Though I was very slow, I felt a lot better than previous 20 milers.  I can worry about speed on the track.  This was a HUGE confidence booster for me.  Maybe I can finish Ogden in one piece. 

Thanks friends for a wonderful morning!

I stretched for a minute and headed home.  I picked up two 8 lbs of ice.

I took an ice bath and about froze.  Ate lunch at In and Out and spent the afternoon playing with cousins before they head back to CA.

**I think I ran about 3:15:00 - 9:45 pace

**Now that is has been several hours, my lower legs are very sore.  I've been wearing my compression socks all day.  I'm taking tomorrow and maybe Monday off.


Weight: 0.00
Comments
From RAD on Sat, Apr 14, 2012 at 21:20:04 from 98.202.23.178

I'm so proud of YOU! I'm glad you had a 20 miler with a good result. Even with a little 'hip' action going on, at least it got done and without huge breakdowns!! I hope I didn't tempt you into In N Out burger from my amazing dinner last night :) Thanks for an awesome morning, I had a great time and wouldn't have been nearly as happy with it if I'd been without you!

From Chad on Mon, Apr 16, 2012 at 09:28:30 from 168.177.153.27

Thanks for letting me come along with you girls. It definitely made things easier on me. My last attempt at 20 was a failure and this one felt great and was a confidence booster for me as well. I hope your hip gets better. I didn't know it was bugging you Saturday.

Slow milesFast milesTotal Distance
0.000.000.00

Official rest day on my easy week.  My lower legs were quite sore on Saturday and Sunday and I really want to be smart.  I'd rather be a bit under-trained than injured.  Maybe I'm just craaaazzzzyyyy.....

I'm toying with the idea of running the SL half on Saturday.  It would be really nice to have a good, fast race under my belt before Ogden, but I don't want to be dumb.  I've got until Wednesday to decide.

 

I can't wait to read all the Boston reports!

Weight: 0.00
Comments
From RAD on Mon, Apr 16, 2012 at 13:42:46 from 98.202.23.178

You know you wanna :) It will be fuuunnn... Yes, I'm the devil :)

Smart girl with the legs. Rest well, and you are NOT under-trained! You have 2 20's under your belt!!

Slow milesFast milesTotal Distance
6.000.006.00

58:58  AP:  9:49

10:27, 10:08, 9:55, 9:15, 9:41, 9:23

EASY recovery run.  I decided to run outside this morning.  It has been my first run in the dark all year.  I was a bit worried about the road construction in front of my street, but I brought my head lamp and took it really slow (hence the 10:27 first mile).

About mile 2, I had some MAJOR GI issues.  I was almost bush desperate.  But I made it to the rec center.  The front desk lady must have seen the look of despair on my face and waved me right in.  Thank you front desk lady.  Sweet relief.

I felt much better after that!  Still tried to keep the pace slow.  My lower legs are still achy.  Will they ever toughen up?  Still undecided about SL Half.

Weight: 0.00
Comments
From RAD on Tue, Apr 17, 2012 at 13:00:12 from 98.202.23.178

I say do it...again :)

Nice outdoor run! I hate hate hate GI issues. Why must we have them? Don't our bodies know we are trying to treat them well?!? grrr. Thank goodness for amazing, helpful people.

From Toby on Tue, Apr 17, 2012 at 13:18:58 from 199.101.229.6

Thanks for always being a faithful poster!!! I'm just nervous about racing on Saturday, then heading into another big mileage week. I know you are doing the same thing.... But I'm not nearly as tough as you are :) I'm just craaaazzzzzyyyyyy!!

From allie on Tue, Apr 17, 2012 at 14:28:38 from 161.38.218.168

sorry about the GI issues, but i'm glad front desk lady was kind. that situation is a runner's nightmare...gold's gym turned me away once and i was forced to walk home (nothing else was open yet). oh the pain!

i think you should run the half -- just don't pound it too hard because the downhill can beat you up. i think it's the perfect thing for your ogden training. just make sure to take the recovery seriously -- maybe one extra easy day next week. good luck. if you do decide to run it, i hope to see you there!

From Chad on Tue, Apr 17, 2012 at 14:42:37 from 204.113.19.55

Dark runs are a way of life for me, good job. And run poops are the worst. It was nice there was an available dumping station near by.

From RAD on Tue, Apr 17, 2012 at 15:01:06 from 98.202.23.178

I was going to suggest what Allie did. Run your goal MP on the course, or race it and take Mon easy or x-train and/or Tues easy and x-train. Then you'll be ready to jump back in. With 22 on Saturday you only need 4.5 miles/day for 4 days to hit 40 for the week. So, see...you can totally do it :)

From Toby on Tue, Apr 17, 2012 at 20:34:27 from 199.101.229.6

I'm glad ya'll can sympathize with GI issues. They are trouble :)

You gals sure are convincing! Too bad, you're both lightening fast! Rachel, I was planning on doing 47 miles next week. I may not be able to pull everything off. I'm going to decide tomorrow while I eat my lunch!

Slow milesFast milesTotal Distance
8.770.008.77

1:22:00

AP: 9:25

9:58, 9:52, 9:58, 9:55, 9:23, 9:02, 8:51, 9:03, 6:31

Rec Center Route

Dark and early this morning!  I decided not to wear my Ipod this morning.  I ALWAYS wear  my Ipod.  There were a lot of noisy birds and chickens out today.

The first 4 miles were definitely climbing a long slow hill.  I was breathing hard.  I took a GU and water at the turn around point.  Then I just enjoyed the downhill. 

2xLLL

foam roll and stretch

Legs are feeling better.

Weight: 0.00
Comments
From Kam on Wed, Apr 18, 2012 at 14:00:14 from 68.66.163.179

That pickup at the end looks like it was fun...

Slow milesFast milesTotal Distance
0.000.000.00

I have some friends who are baaaadddd influences!  They convinced me that I need to run the SL Half on Saturday.  So at 10:00pm (1 hour before registration closed) I registered and paid $90...ughhhhh....

So I'm taking today off and doing a slow 3 miles tomorrow.  This is the most spontaneous I've been about a race.  I'm getting WILD!!

3xLLL

Stretching and foam rolling

I happened to have a massage scheduled for tomorrow....hopefully that will help work out the rest of the kinks in my legs.

Weight: 0.00
Comments
From Chad on Thu, Apr 19, 2012 at 15:28:41 from 168.177.153.27

Go Toby!

From RAD on Thu, Apr 19, 2012 at 23:20:48 from 98.202.23.178

YAY!!! We need to meet and ride the trax up together :) I'd offer a ride, but I've got to bust a move out of there afterward.

From Bec on Fri, Apr 20, 2012 at 09:35:55 from 68.206.133.141

So excited that you are running the SLC half! You do have to pay a pretty penny sometimes to do races. In the past I have usually just bandit the SLC half. The course went in front of my house and it is the same route I would run on everyday.

From Smooth on Fri, Apr 20, 2012 at 20:08:30 from 174.27.212.157

GOOD LUCK tomorrow! Larry and I and may be Lowell will be at the finish to cheer you in...then we are going to mile 20 to run Lowell's friend in...it's her first marathon! Have fun!

Race: Salt Lake City Half Marathon (13.15 Miles) 01:51:17
Slow milesFast milesTotal Distance
0.0013.1513.15

Running the Salt Lake Half Marathon was a last minute decision!  I was a bit nervous about doing it...my shins have been very sore and I was nervous about racing the Saturday before a big training week.  But I'm glad I did it and (as with every race) I learned a lot.

I got up at 4:25am, ate a peanut butter and honey sandwich, took my Immodium AD and headed to Salt Lake.  I met Rachel at Trax dark at 5:40am.  I saw some friends on Trax which is always fun!

I lost Rachel when we got off the train and headed to a POP line.  It was forever long and I knew I would be cutting it close making it to the start on time.  Rachel grabbed my arm (right when I was putting on my vaseline) and ran me to a really short POP line.  Talk about a great running friend!

Photobucket

 

Rachel took her "magic mouthwash".  Quite funny!

Photobucket

We had a few minutes before the gun was to go off, so we headed to the start to see all the elite!  It was awesome to finally meet Allie!  Andrea and Emily already had smoke coming out the back of their shoes!

1:51:17

AP:  8:28

Mile 1 - 8:20  My goal was a 1:50 (I ran a 1:55 at SG Half and 1:52 at Dogtown...so I thought that was a reasonable goal).  I found the 1:50 pacer.  Gun goes off and that pacer sprinted out of the starting area.  I was feeling frustrated with myself that I couldn't keep up.  I looked at my watch and it said I was running around an 7:30 ish mile(during that split second when I looked at my watch)...average pace for a 1:50 is 8:23.  That pacer was at least 100 yards ahead of me. 

I had to quickly decide that I was going to run my own race regardless of the dumb pacer.

Mile 2 - 8:27  I grabbed a quick water.  I was worried I was going out too fast.  My legs were a bit stiff.

Mile 3 - 8:16  Finally starting to warm up and felt like I was in the groove.  Never saw that stupid pacer again.

Mile 4 - 8:10  Still worried I had gone out too fast.

Mile 5 - 8:21  Feeling good

Mile 6 - 8:41  Took a GU and walked through the water station.  I got GU all over my hands and on my chin.  During training I always stop to take a GU...I need to practice taking a GU on the GO!  When I got through the water station, a little kid came running up behind me.  One of the other runner's asked him his age "11 1/2".  That totally ticks me off when "children" can beat me!  I did pass him later on though!

Mile 7 - 8:24 I was still feeling very good.

Mile 8 - 8:25  I tried not to look at my watch until mile 10 and now that I look at these splits, I super pleased at how consistent they are (minus the GU water stops).

Mile 9 - 8:29  Started thinking, I only have 1 more mile until another GU and water stop. 

Mile 10 - 8:27  Starting to get tired and just tried to hang on.  Trying to mentally prepare for the hill at mile 12.

Mile 11 - 8:42 Going through the park.  The water station came up sooner than I had expected and I quickly took my GU and water.  My stomach was starting to feel pukey.  I always seem to get pukey at the end of the race.  Uggghhhhh....

Mile 12 - 8:49  I was officially out of gas.  I started running next to this man and woman.  It appeared that he was pacing this lady.  He asked me for the distance and time off my watch.  Then proceeded to give this lady pep-talks.  I was in need of pep talks and hung with them.  My breathing, going up the hill, became very labored and my stomach was getting pukier by the  minute.  I'm SO frustrated with myself that I stopped and walked for 10 seconds.  WHY couldn't I have just run slower or just toughed it out.  I was able to catch back up the the man and lady.  State street seemed to take forever.  I couldn't see people turning and I was growing wearier by the minute. 

Mile 13 - 8:36, 1:04  I thought the finish line was at the Gateway, so when I turned off of State Street, I thought we still had a ways to go.  Then I saw the arch and looked at the distance on my watch and knew it really was the finish.  I started to speed up and pukes came on.  I just kept swallowing them down.  Ughhhh...

I grabbed some water and ran into my friend Janae.  She and her hubby are so darn fast! 

I have mixed feelings about the race.  For as many miles as I've been running, I feel like I should be able to go faster.  But I couldn't.  It frustrates me that I was starting to run out of gas at mile 10.  This confirms I need to do more speed work ON THE TRACK. AND I just need to run more miles.

Running certainly keeps you humble!

After I chatted with Smooth, Lowell and Rachel, I headed out to watch the winners of the marathon.  The police escort for Fritz was pretty darn cool!  While waiting for Allie to come, I ran into Jake and Andrea.  Talk about a darn to earth, friendly pair!  Allie looked great coming into the finish!

When I got home, we needed to go to my son's soccer game and clean out the basement (we are finishing our basement and everything had to be cleared out).  Stupid food storage.  I'm officially tired!

Weight: 0.00
Comments
From Andrea on Sat, Apr 21, 2012 at 21:26:36 from 67.182.215.126

You ran very well today! Sounds like you are a little frustrated with your fitness right now, but it's only April! This is a great start to the racing season. You are only going to get stronger and faster :) Gotta be happy about a 1:51.

Great talking with you after the race!

From RAD on Sun, Apr 22, 2012 at 00:11:56 from 98.202.23.178

Sorry the race wasn't all you wanted it to be, but I think you did a great job. Maybe with the gut issues try only guing once and not twice. If you fuel properly before the race you should be okay for the first 60 min of the race, then just one gu to push you through to the end. I know the extra gus will upset my gut, so maybe worth a try next week?

I love the pics! My silly magic mouthwash :) I can only imagine what others thought of that one. Plus, the pic of us together - I'm standing up straight and not crouching! YAY for tall friends :)

I had a great morning with you and this race was SO fun to share with you! Thanks for letting me sway you into it. I'll let you sway me into TP next week :)

From Smooth on Sun, Apr 22, 2012 at 00:28:24 from 174.27.212.157

Toby!!! YOU RAN AN AWESOME RACE!!! That 1:51 is a GREAT time and PR!!! I agreed with Andrea that it's still early in the season. You are off to a FANTASTIC start!

So sorry about the pukey. RAD is right about the Gu. I normally Gu once between mile 6-8 in a Half. On a warm day like this morning, hydrating is a higher priority. The friend whom we paced today did throw up after she finished.

I was SO HAPPY to see you and thanks for hanging with me a bit! :)

From prlman on Sun, Apr 22, 2012 at 00:32:09 from 208.54.4.142

You did so good running this race :)

From catherine on Sun, Apr 22, 2012 at 06:31:27 from 98.202.112.38

Great job! Sorry about the pukiness.

From allie on Sun, Apr 22, 2012 at 07:44:31 from 97.126.212.58

great job, toby. i'm sorry it didn't go quite as you wanted, but you still ran a great time and you are definitely moving in the right direction. just stay consistent and the fitness gains will come.

it was great seeing you yesterday at the start. :)

From Fritz on Sun, Apr 22, 2012 at 14:05:45 from 173.10.22.170

I know I would never have a perfect race if I decided to do it last minute and had no taper. Looks like you still ran well and learned a lot for next time. Keep it up!

From Toby on Sun, Apr 22, 2012 at 21:09:38 from 199.101.229.6

Thanks ya'll! I guess you can't be disappointed with a PR regardless of how big (or little). I'm learning and moving on. Onward and upward!

From Chad on Mon, Apr 23, 2012 at 10:12:44 from 168.177.153.27

Nice job Toby. You really flew through this race.

From Burt on Mon, Apr 23, 2012 at 12:28:00 from 72.223.82.180

So proud of you Toby. I like the picture of you and that Amazon woman.

Slow milesFast milesTotal Distance
3.000.003.00

FIRST:  We made homemade ice cream tonight (more like soft serve).  INCREDIBLE!!!!  How can you go wrong when you use a pint of whole cream :)  First batch was orange creamsicle and the second batch was butterfinger!!  Yum!

I ran an EASY 3 recovery miles this morning outside - no TM running for the past week and a half.  This awesome weather is spoiling me!

I REALLY need to do some laundry and was forced to wear my ugliest running clothes ever.  My leprechaun green shirt (which were a size too big) and my "Get Bit" shorts from the  Dogtown Half marathon (which were a size too small).  Then I had on my reflective vest and headlamp.  Good thing it was dark!

Most of my soreness is gone.  I felt good on the run and am ready (mentally and physically) to get my last BIG mileage week before Ogden marathon - 47 miles (this will be the most miles I've ever run).

I did all my stretching and exercises outside on the driveway.  The newspaper delivery guy gave me a weird look (whether if it was for my *awesome* running outfit or stretching on the driveway at 5:30am...I'm not sure).

2xLLL

2xplanks

foam roll and stretch

So I had a really hard parenting moment today.  There was a class spelling bee and my son was eliminated during the first round.  Spelling is by far the hardest subject for him.  He is an excellent reader and super at math, but just doesn't like to practice spelling words.  So we did practice his *spelling bee* words, but probably not as much as we could have.

I happen to be in the classroom working on a project for the teacher.  He was eliminated during the first round.  I could tell he was heart-broken.  I saw the lip quiver and the pinching his eyes to hold back tears.  As much as I wanted to scoop him up, I knew it wasn't appropriate timing.

It was time for me to head to my daughters classroom.  The teacher excused him to use the restroom and to get a drink so he could compose himself.  I met him in the hallway.  We talked about how I have never won a race.  But I still practice every day.  AND I still love running even though I don't win.  We talked about all the *good* things he does. 

I was heartbroken to see him fail.  But we can't win or be the shining star every time.  And I felt guilty that I didn't work more with him on the words.  I guess today was a learning experience for both of us.    Sigh......

Weight: 0.00
Comments
From RAD on Mon, Apr 23, 2012 at 22:16:50 from 98.202.23.178

First off...you are wicked! Posting about homemade icecream when I should be going to bed, now all I want is some butterfinger soft serve :) I'm on my way over...there better be leftovers! :)

Secondly, I'm glad your recovery run went well and you are ready to hit it this week! I can't wait for Saturday - more fun!

Third, what an amazing mother you are! A perfect analogy to running, and I'm sure your son will never forget that moment...or you :)

From Smooth on Tue, Apr 24, 2012 at 14:25:16 from 174.27.212.157

I triple-ditto what RAD said!

I just love you! You're a terrific mom! :)

Slow milesFast milesTotal Distance
10.100.0010.10

1:32:58

AP:  9:23

9:30, 9:40, 9:32, 9:25, 9:14, 9:04, 9:03, 9:03, 9:05, 8:47, :52

It never fails on my mid-week long runs, I don't sleep well.  So goes last night.  I was afraid I was going to miss my alarm.  I was WIDE awake at 4:15am.  It was a beautiful morning outside. 

I ran 5 miles up the rec center loop.  Surprisingly, I felt super.  I went up those few hilly miles  much faster than I normally do.  I wasn't breathing hard and it felt effortless.  I'm a bit worried I did this run too fast. (maybe I shouldn't do my speed workout tomorrow???)

I took a GU at mile 5 and charged back down the hills.  It was weird....I would run through pockets of really warm air, then instantly it would be cooler again.  The only bad part about the run today was the mouse that ran in front of me...ewwwwwww!

Stretch and foam roll

Hope to do some planks and LLL later this evening.

Weight: 0.00
Comments
From RAD on Tue, Apr 24, 2012 at 13:03:06 from 98.202.23.178

I would probably scream and jump in fright if a mouse jumped in front of me like that! YIKES! Nice work this morning Toby, I'm glad you're feeling good and have no aches or pains left over.

I'd say go for the speedwork, you've got it in you! If you really get into it and feel like you can't take it back off, just don't quit :)

From allie on Tue, Apr 24, 2012 at 16:06:45 from 161.38.218.168

mice. eek.

great run this morning.

Slow milesFast milesTotal Distance
4.002.006.00

I just read Adam Goucher's blog (Kara Goucher's husband) entitled "Road to London".  After reading her training efforts, I feel like a slacker :)

1.6 mile warm up

8x400 ON THE TRACK (It has been 2 years since I've done a speed workout on the track and it is a bit intimidating.  Though I was the only one there, it was 5:00am and dark...I still felt sick to my stomach.)  But I survived and once I started it went by fast. 

200 recovery

1:45

1:40

1:38

1:41

1:38

1:38

1:38

1:36

My legs felt very good during the speed session and I was pleased with the consistency of the times (except for the first one....had to figure out my pacing).  It was my breathing that was going crazy.  Obviously, I need to speed to spend some quality time on the track.  Build up my VO2.   I've run 8x400's on the TM just in the last little while, but putting out the effort (versus the TM *making* you run that fast) is so very different.

I ran 2.5 laps on the grass around the track and then ran home for a total of 6 miles.  Rest day tomorrow.

1 measly set of LLL and planks on my front lawn (too hot in the house).

Weight: 0.00
Comments
From Andrea on Wed, Apr 25, 2012 at 09:45:57 from 72.37.244.100

Way to get on the track this morning! Nice workout.

From RAD on Wed, Apr 25, 2012 at 10:26:41 from 98.202.23.178

awesome speed workout this morning Toby! I knew you had it in you!!

From Lily on Wed, Apr 25, 2012 at 11:41:03 from 67.199.178.210

I love Kara Goucher. She is a busy lady. Oh my! I hope she has a house cleaner and a chef! :)

Toby good luck Saturday with the 22, I hope I see you afterwards. I will watch for you :)

Slow milesFast milesTotal Distance
0.000.000.00

Thursday has traditionally been my sleeping in and rest day.  Hubby goes to the temple in the morning and I am in desperate need of SLEEP!  

I've been in the market for a personal trainer for awhile.  Though I found many who were qualified, they were way out of range for my budget.  I feel like having a personal trainer is a total luxury.  Definitely a want and not a need. 

I finally found someone who I think is *it*!  She comes to my house for a 30 minutes/once a week and her price is right.  I have to be warmed up before she comes and I stretch on my own after she leaves.  She ran collegiate track and field.  So she understands running and knows I don't want HUGE muscles. 

I was able to sleep in some this morning (6:15am is way better than 4:30am!!!).  While walking from my front door to my family room she was already giving me instructions.  There was no fooling around. 

I realize my muscles were weaksauce within the first set of circuits.  The "one arm on a weighted ball and one arm on the ground" pushups I thought were going to put me to an early grave.  I think she is going to make me do them every time since my arms are so weak. 

I was sweating and breathing hard the whole time.  When my 30 minutes were up, she quickly ran out the door.  I appreciate her speediness.

I'm really excited about this.  I'm not very motivated to weight lift.  If I get my running it, then I feel like I've worked out and always sluff off lifting.  BUT I know I need to and it will make me a better runner. 

I can't remember anything we did(except those pushups)...she was going fast.  But I know that I am sore all over. 

Weight: 0.00
Comments
From catherine on Thu, Apr 26, 2012 at 19:52:36 from 98.202.112.38

That's awesome that you've got your own trainer. :) Good luck with the arms. I have super weak arms (I can't even do girl pushups) and have just decided to accept it because I hate working them out so much.

From Bec on Thu, Apr 26, 2012 at 20:17:55 from 68.206.133.141

I love that you found a trainer! I am excited for you (in a good way). She will be smart with your running goals and all else that comes with that. Good luck!

From RAD on Fri, Apr 27, 2012 at 09:41:57 from 98.202.23.178

you'd better start remember all those exercises so that you can train me! :) Nice job on getting the trainer and being willing to tackle a new aspect! You'll love it.

Slow milesFast milesTotal Distance
6.000.006.00

Farmhill road loop - AP 10mm

Slow and easy 6 mile run outside.  Sometimes I think the slow and easy can be just as hard as *hard* days.  If I wanted to go faster, I'm not sure I could of.  

I picked up my race packet for the Thanksgiving Point Half tomorrow.  Though I'm not racing it, I'm excited to run through the TP gardens.  Tulips are my favorite!  I even made my hubby take me on a trip to the Skagit County (Washington) to see their tulip fields/festival a few years ago.

I'm heading off to bed to take a nap.  Gotta rest up for 22 miles in the morning!

Weight: 0.00
Comments
From catherine on Fri, Apr 27, 2012 at 20:38:28 from 98.202.112.38

I'm excited for the tulips too!

Race: Thanksgiving Point Half MArathon (13.1 Miles) 02:06:03
Slow milesFast milesTotal Distance
22.000.0022.00

22 miles

3:33:00 - AP:  9:42

9:21, 9:32, 9:36, 9:46, 9:03, 9:12, 9:12, 9:34, 10:17, 9:46, 9:54, 9:36, 9:58, 9:27, 9:54, 10:16, 9:05, 10:15, 10:23, 10:10, 9:43, 9:22

 First AND foremost, I'm so grateful for this blog!  I've met so many wonderful people and consider everyone friends.  Way to represent today!

I signed up to the the Thanksgiving Point Half Marathon last year and was unable to run it.  I was able to defer it to this year.  I needed to do 22 miles, so I just enjoyed the scenery and didn't worry about racing!  My main goal was to feel good and not worry about time (obviously, I did...those are some slow splits :)  ).

I met RAD, Catherine, Smooth, Karen and Lowell around 6:00am to get a few miles before the race.  I was freezing ALL morning long, so I was a bit overdressed (the weather was really perfect...a bit on the cool side!!!!!).  We were able to get 4 miles in.  I took off one of my layers and headed to the POP before heading over to the start.

This was a very organized and fun race!  Good music and energy at the start!  I hung back at the start...I was a bit nervous about starting off too fast.  RAD and Catherine took off like a flash.  I knew I wouldn't see them until the end :)  Way to run speedy times ladies!!!!!

I caught up to Karen and Smooth and we had the MOST glorious run.  I was so grateful for their conversation and company.  We talked about everything from chicken coops to how this was a fun run, but would have been horrible to *race*.  Lots of crazy twists and turns, ups and downs, tunnels, dirt, bricks and everything in between. 

The aid stations were frequent and well stocked.  Hooray!  Around mile 4, I saw an old running friend (Sarah) and her boyfriend.  We ran with them for several miles!  It was so wonderful to catch up and laugh about old runs together!  It made the time go by SO fast and I didn't notice the hills as much!!

I took GU's at mile 8, 14 and 18.  No GI issues today!  About a half mile from the finish, Sarah took off to finish strong.  I finished the race around 2:06.  So slow, but I felt SO wonderful.  I've never felt so great on a long run before!  I kept thinking I was going to blow up.

I quickly changed my shirt, grabbed some water and went off to find everyone to finish the final 5.  RAD, Karen, Smooth (for part of the way) and I rehashed the race.  I still couldn't believe how wonderful my legs were feeling.  I could have easily run more miles.  I was afraid to verbalize my good fortune for the day...fearing it would quickly disappear! 

Finally, we finished and headed over to the awards.  It was fun to catch up with all the FRB bloggers (RAD, Smooth, Andrea, Jake, Lily, Melody, Jun and his buddy, etc).  So many of them placed...HOORAY!

I couldn't stay long to mingle.  I was able to make it home in time for the last half of the soccer game and 1 (out of 2) gymnastics meets.  Thanks hubby for supporting me today!

I feel so much more confident going into Ogden.  My two 20 milers for SGM were so horrific and the Ogden 20's were complete opposite. I'm not sure that I will run a faster time, but my goal is to feel better during the race (which will hopefully lead to a better time). 

Thanks friends for a wonderful morning!

Weight: 0.00
Comments
From jun on Sat, Apr 28, 2012 at 21:24:39 from 65.130.137.173

That was a lot of fun running with you today. Sounds like you are very much ready for Ogden. And to clarify, my friend -Zero- is Dorsimus here on the blog. He sucks at keeping his blog up to date and should be harassed for it.

From Lily on Sat, Apr 28, 2012 at 21:33:54 from 67.199.178.210

Ogden, you've got it Toby! Don't even worry about it! And wonderwoman mom award! Wow look at all you got done today! :)

It was so fun to see you today! You still seemed fresh. I bet you could have done more miles if you had the time to do it. That's exactly where you want to be!

From catherine on Sat, Apr 28, 2012 at 22:32:54 from 98.202.112.38

Toby - I'm so glad I got to meet you! It was fun running with you. Good job on the happy miles.

From Smooth on Sat, Apr 28, 2012 at 22:49:53 from 174.27.212.157

You ran so so so so well today! Your training and racing are very solid! I am confident that you will do FANTASTIC at Ogden! Seriously, I smell a PR coming your way!

THANK YOU SO MUCH for running with me! You made the miles fly by!

So glad you made it to some of your kids events! You are indeed a GREAT mom and I so admire all the things you do! :)

From runningafterbabies on Sun, Apr 29, 2012 at 07:47:58 from 71.195.219.247

Great job yesterday. I'm sorry I didn't get to officially meet you! That course will make Ogden seem like a walk in the park!

From Chad on Sun, Apr 29, 2012 at 09:50:35 from 71.199.13.143

I LOVE long runs that feel like you can run forever. I'm happy you got all those miles and still felt great (and a little jealous). You're so ready for Ogden. I'm excited to see how you do there.

From Dorsimus on Mon, Apr 30, 2012 at 10:51:24 from 209.23.248.163

Way to go out there - you ran strong on extra miles and a challenging course. Ogden should be great! It was fun to see you guess out there.

Thanks for the harassment...:)

Slow milesFast milesTotal Distance
0.000.000.00

Official rest day after the long run on Saturday.  I wanted to be smart about recovery.  I even got a massage.  I need one every week. 

I have ZERO soreness after the long run.  I'm very surprised at how good I feel.  

Weight: 0.00
Comments
From Smooth on Tue, May 01, 2012 at 09:57:47 from 174.27.212.157

Yay! Very happy for your happy recovery! :) :) :)

Good things are coming your way! :)

Slow milesFast milesTotal Distance
1.754.256.00

I was a bit weary about running outside this morning due to the crazy wind.  But it turned out okay and I'm glad I went to the track (versus doing them on the TM).

1.25 mile warm up to the track. 

9x400 (The wind got a bit CRAZY during the middle 200 of the track, but I guess it didn't effect my times too much!!).

1-1:44

2-1:38

3-1:36

4-1:36

5-1:34

6-1:33

7-1:33

So at this point in the workout, I thought I only had one more to go.  But the "laps" on my watch looked a bit off.  So I went under a light and figured out I had 2 more instead of one.  It kinda messed with my head.  Which makes me mad....what is the big deal about 1 more fast lap.

8-1:44

9-1:38

I was disappointed in the last 2 times.  I had to stop for probably 3 minutes to figure out how many laps I had done.  Oh well!  My times are still MUCH faster than last week (which averaged about a 1:38), so I am pleased!  I was at puke zone for several sets (maybe 4-9).  But I found the more I pump my arms, the easier it was to go faster.  

I remember doing an obscene about of 400's in high school while training for the 800M.  I was always up on my toes during the last 200-100m.  I need to get to that point of strength and speed.  I was also running those in the 1:20's too...guess I'm getting old!

A few cool down laps on the grass around the track.

1 mile home

4 houses of lunges

1 set of LLL

Stretch and foam roll

Weight: 0.00
Comments
From Smooth on Tue, May 01, 2012 at 14:21:57 from 174.27.212.157

WOW!!! AWESOME speedwork Toby! EXCELLENT JOB!!! You didn't mention rest intervals. Did you run 200s or equal amount of time for the RI? I hear you on keeping track of the intervals. You did your first 7 just right. You got progressively faster and I'll bet you would've hit #8 and 9 faster if weren't for the mixed-up. Still very solid workout! It will make your marathon pace feels easy! :)

From Smooth on Tue, May 01, 2012 at 14:22:43 from 174.27.212.157

Oh, I didn't know you ran track in HS! You're a STAR athlete! AND you're NOT getting old! :)

From Andrea on Tue, May 01, 2012 at 14:27:05 from 72.37.171.52

Another great track workout! Form is so important for running fast - that's why speed work is so good for you.

From Toby on Tue, May 01, 2012 at 16:07:44 from 199.101.229.6

Smooth - I did a 200 in between each set. I was no track star...just a runner :)

Andrea - Thanks! When I read about your track workouts, they always seem so effortless :) There is a reason why I do them at 4:30am, in the dark and alone. Mine require a lot of ugly effort :)

From RAD on Tue, May 01, 2012 at 21:29:16 from 98.202.23.178

Killer track workout Toby! I can't wait to see all this speed in action at Ogden!!!

Slow milesFast milesTotal Distance
10.000.0010.00

4:20am comes way tooooooo early!  I dressed too warm today and wish I had on a short sleeve shirt instead of my long sleeve.  

10 slow miles up the rec center loop.

I was taking my time today.  My calves were very tight today and I stopped a few times to stretch them out.  Ughhhh....

I stopped at mile 5, stretched by calves, took a GU and water then headed down those 3 miles I just climbed.  My breathing felt great, just tight calves.

Stretch and foam roll

Onto finish painting my kitchen/family room ceiling and the walls.  Painting ceilings are the worst. 

1:35:17

AP:  9:35

10:04, 9:55, 9:54, 9:34, 9:31, 9:20, 9:12, 9:05, 9:27, 9:00

Weight: 0.00
Comments
From Bec on Wed, May 02, 2012 at 12:05:15 from 68.206.133.141

Great job today Toby! Way to get out in the early morning. You are motivated and well on your way to a great Ogden.

Have fun painting. blah! Bet it will look good when it's all finished.

From Smooth on Wed, May 02, 2012 at 12:38:22 from 174.27.212.157

You are so dedicated to get up SO EARLY to run alone! GOOD JOB! Take care of those calves!

Such a hard worker to paint your home. We painted all the walls and baseboards but TOO LAZY to do the ceilings. It has got to be a torturest job! You're AWESOME!!! I'm sure it's looking very nice! GO TOBY!!! :)

From Chad on Wed, May 02, 2012 at 13:31:35 from 168.177.153.27

Nice job. My alarm went off at 4:15. I feel your pain.

From RAD on Wed, May 02, 2012 at 13:39:26 from 98.202.23.178

I hate painting (not to mention ceilings) SO much, that I would PAY someone to do them. You ARE superwoman. Nice long run today Toby!

From catherine on Wed, May 02, 2012 at 14:19:42 from 98.202.112.38

You're amazing to do all that so early. Great job. :)

From Toby on Wed, May 02, 2012 at 20:32:30 from 199.101.229.6

So all this painting jazz...I'm ONLY painting the ceiling because we had faux beams put up and they are white. Our ceiling is the brownish color they painted our entire house. So it really looks funny. Hence the ceiling must be painted white too.

I like painting walls and trim (after doing my entire house, I'm getting fast), but ceilings really stink :)

Slow milesFast milesTotal Distance
6.000.006.00

AP 9:24

Catherine emailed me last night and asked if she could join me for a run.  Hooray for a running buddy during my "middle of the night" run!  She had mentioned that her ITB had been bugging.  So we met, but her ITB was not feeling any better.  So she ran home.  Bummer.

I ran 6 easy miles.  So with all the painting, my shins have been hitting the ladder right in "the spot" that always aches.  So they were aching this morning.  Calves are still a little tight.  I used the rolling pin on them last night.

My trainer came this morning.  I could wash my hair this morning...so my arms weren't that sore.  I need to be doing those exercises several times a week, but I have a hard time getting motivated.  I really think they would help my running.  I need to plant a motivation tree in my garden.

Got the kids off to school and took a nap.  But I'm still really tired.  Too many things going on!  I went to the doctor to get a cortisone shot in my hip and plantar.  Ouch!  My foot is totally numb.  But I'm taking tomorrow off.  Hooray for getting some sleep!

Weight: 0.00
Comments
From RAD on Thu, May 03, 2012 at 14:12:48 from 98.202.23.178

enjoy a well earned rest day! I feel horrible for catherine and that dumb ITB! I hate those things :( When you find where to buy a motivation tree, let me know I'm very interested in buying one!

From catherine on Thu, May 03, 2012 at 15:31:28 from 98.202.112.38

It wasn't as middle-of-the-night as I thought it would be. And I totally would have just slept in and not even tried if I hadn't planned to run with you, so thanks for being willing to meet up!

From Smooth on Thu, May 03, 2012 at 21:56:53 from 174.27.212.157

I am glad to hear you are taking a day off tomorrow. You worked SO HARD in and out of your home...not to mention all those "middle of the night" runs! :)

So sorry to hear about Catherine's ITB not cooperating!

Karen and I talked about your cute cute cute Thanksgiving Point Half's photos. I looked like a midget! Hahaha! We sure had a ton of fun that morning! :)

Slow milesFast milesTotal Distance
0.000.000.00

I totally felt like I had been hit by a truck.  My cortisone injection sites were sore.  My body was sore from the personal trainer.  I was beyond tired. 

I'm watching my two nieces this weekend.  I have a total of 6 kids - 7 years old and younger.  1 set of 7 year old triplets, 2 - 4 year olds (or another set of twins) and a 9 month old.  I definitely in MOM mode and feeling a bit grumpy.

Weight: 0.00
Slow milesFast milesTotal Distance
11.510.0011.51

We had various commitments this morning, so I needed to be done running by 7:00am.  Which meant I needed to be up before 5:00am.  I slept horrible last night.  Between the crazy wind and thinking I kept hearing the baby (which I didn't), I was up all night.  My alarm went off at 4:50am and I couldn't do it.  I couldn't get up and run in the dark and cold.  I just couldn't.   My MOJO went away with the wind. 

I got up and got everyone dressed, fed and lots of head of hair to do (5 girls).  My two nieces went to dance rehearsal and my kids went to soccer game with Dad.  I finally got out for my run.  

I was still feeling grumpy.  I felt very labored in my breathing and ended up taking the most hilly route in the area.   The wind was blowing hard...in some spots, I felt like I was running into a wall of wind. I kept shortening my run in my head justifying that it would be ok (but I didn't).  I was struggling mentally.  Ughhhh.....I was on empty physically and mentally.  I borrowed a few of Allie's "Mental Band-aids" from the the Salt Lake Marathon. 

I got the mouth of AF Canyon and headed toward the Highland trails at the golf course.  At the half way point, I had to fix my dumb socks and I took a GU/water.  I'm not sure if it was the 2xcaffeine in the GU or I was on my way home, but I the "Band-aids" started coming off and my MOJO was coming back. 

I only had one big climb and enjoyed the downhills that I had already climbed.  Mentally and physically I was getting stronger and stronger by the mile.  THAT is what I love about running.  I left all my "garbage" sprinkled along the streets today.  Running is so much more than physical exercise. 

I didn't even look at my watch except for the mileage.  When I looked at my splits after the run, I knew why I was breathing so hard.  I didn't even realize how hard I was pushing it up those climbs. 

I felt SO much better (physically and mentally) after my run today.  I love running and what it does for me :)

1:42:00

AP:  8:57

9:04, 9:06 ,9:26, 10:19, 9:19

8:59, 9:29, 8:33, 8:02, 8:11, 8:02, 3:34

Weight: 0.00
Comments
From Burt on Sat, May 05, 2012 at 19:00:17 from 72.223.82.180

You shouldn't share band-aids. Because aids becomes the operative word.

From Bec on Sun, May 06, 2012 at 13:28:28 from 68.206.133.141

After a hard morning, you still got out to run. I know how hard it is to do a longer run by yourself, way to get out and do it.

I can't wait for your Ogden race. I hope that you feel confident about your training, as you should. Let that confidence carry you over for the next two weeks through your taper.

From Chad on Mon, May 07, 2012 at 10:00:43 from 168.177.153.27

Great job getting out. I looked at the wind early on Friday and Saturday and just couldn't do it. I completely wimped out, but not you. Good job.

From RAD on Mon, May 07, 2012 at 13:19:55 from 98.202.23.178

Even a crappy run, and you end up with a killer AP, and some awesome splits! Toby, you are SO strong - mentally and physically. You challenge yourself completely and you LOVE running for all the right reasons. Simply stated, you're my hero! :) Nice work out there - and I'm glad you didn't go in the dark and cold! Sometimes waiting IS the best thing.

Slow milesFast milesTotal Distance
8.000.008.00

Preschool route

1:10:49

AP:  8:51

9:17, 9:07, 9:02, 9:17, 8:54, 8:49, 8:32, 7:43

Hubby is out of town, so I HAD to sleep in and run during preschool.  Oh, how I just HATE sleeping in :)  Since I had a bit more time, I decided to get my mid-week longish run done. 

It was beautiful outside and I just decided to run by feel.  I only used my watch for distance.  I had to stop a few times to stretch out my calves...still feeling tight.  I think I may get some ART done on them before Ogden just to loosen them up.

It was beautiful out this morning.  It is amazing how much more ALIVE I feel when I don't run in the middle of the night.  I stopped at 4 miles and took a GU/water (I probably don't need to take one, but mentally it always helps...so what the heck!!!).

There were a lot of runners out this morning and it was fun to try to catch them on the way back to the car.

Lunges/LLL/Foam roll/stretching

Weight: 0.00
Comments
From RAD on Mon, May 07, 2012 at 13:16:18 from 98.202.23.178

a nice easy run by feel with an 8:51 pace! I like it, I like it a lot! Great work out there Toby - and sleep to boot! YAY! There are a few positives about husbands out of town :)

Keep up the great work!!! I can't wait for Ogden!

From allie on Tue, May 08, 2012 at 15:05:57 from 161.38.218.168

hooray for sleeping in!

i can't tell you how happy it makes me that it actually gets light during my morning runs now. summer is the greatest thing ever. isn't that right, RAD? :)

From RAD on Tue, May 08, 2012 at 22:35:45 from 98.202.23.178

summer most definitely IS the greatest thing ever...finally being able to be warm for 3 months/year. I'm still wearing my jacket every day, I'm not ready to secede to 'summer' yet, but it IS getting close!

Slow milesFast milesTotal Distance
3.000.003.00

I had a 45 minute window during dance class to get my run in.  Ughhh....it was way to warm for my liking (I definitely do better with chilly weather!!).

3 easy miles - no watch

I decided to help my designer with a *quick* sewing project.  A quick 50 skirts/shirts by Monday.  I'm stressing a bit.  My ceiling and family room are still halfway painted...the stuff is strewn every where.  Millions of "end of school" activities, recitals, games.  Plus my son told me last night that my belly is big...like having a baby big (no, I'm not pregnant....remnants of bearing children and too many cokes).  Then he told me I don't ever play games with him.  Dad does this....Dad does that...Dad...Dad...Dad.  And Dad is still out of town.  Bleh.....

Weight: 0.00
Comments
From Smooth on Tue, May 08, 2012 at 20:59:33 from 174.27.212.157

You had an AWESOME speedy MLR yesterday! Sorry about the "umpteen stress to the max stuff" you've got going. Seriously you are the most talented, live-life-to- the-fullest kinda mom! :) :) :)

Little boys are clueless. Doesn't he know that ALL mommies have "soft round bellies". My belly always look like I'm 5 months pregnant...it looks 9 months pregnant at night!

So not fair when kids whine about what dad does...I think they just miss their dad as much as you miss having him there to help out. Hang in there! When is he coming home?

From catherine on Tue, May 08, 2012 at 21:34:01 from 98.202.112.38

Good luck doing everything! And no way does your belly look big.

From RAD on Tue, May 08, 2012 at 23:11:55 from 98.202.23.178

I have to just add an Amen to Smooth's comment.

From Toby on Wed, May 09, 2012 at 11:25:22 from 199.101.229.6

Thanks for being my cheerleaders on a crummy day! I'm grateful my hubby is such a wonderful dad and my kiddos want to spend time with him :)

Slow milesFast milesTotal Distance
2.252.604.85

Another preschool run.

1 mile warm up

I wanted to get in one more speed workout...but not as many reps.  I figured the HS track would be occupied since school was in session, so I decided to do hills.  There are 2 large hills right next to each other.  So I ran up HILL A - turned left - ran down HILL B - turned around - ran up HILL B -turned right- ran down HILL A.  Repeat for a total of 6 hills.  Hill A is MUCH steeper and longer than Hill B.  But both are a good climb.

HILL A (900 E)

1:20

1:18

1:16

HILL B (700 N)

56

54

52

I think it is interesting that I got faster by 2 second on each one.  It took me a long time to get my breathing under control during the cool down. 

Long stretching session, LLL and foam rolling.  I had some ART done on my calves yesterday.  I have long lines of bruises down the back of my legs.  OUCH!  I think I will have it done again on Monday.  Hubby comes home tonight!!!!


Weight: 0.00
Comments
From Smooth on Wed, May 09, 2012 at 11:04:41 from 174.27.212.157

YAY!!! So glad Tim will be home tonight!

AWESOME AWESOMEST hill repeats. LOVE how you got 2 seconds progressively faster. That means you are getting stronger and stronger. I think I know exactly what hills you're talking about, the ones by the temple, right? They are STEEP and perfect distance for hill repeats! GREAT work! Hill workout is speedwork to make you stronger!!! EXCELLENT JOB, Toby! You are primed for a PR at Ogden! :)

From Toby on Wed, May 09, 2012 at 11:27:34 from 199.101.229.6

Yep...those are the hills Smooth! Lots of hills to choose from around the temple :) I'm not sure they are going to make that much of a difference for Ogden, but I learned from SGM that I just need a few pick-ups during the taper. Just to keep those fast-twitch muscles moving! I've still got so much to learn!!!!

From RAD on Thu, May 10, 2012 at 13:25:04 from 98.202.23.178

Holy hill repeats Batman! I'm glad hubby finally comes home. I never realize how much mine does, until he is gone :) You've been solo a few times lately, so I hope you get a good couple week break.

Are you going to be able to join us on Saturday at Porter Rockwell trail? Nice and easy shake out of 10ish miles? It is a good luck run for Ogden :)

From Bec on Fri, May 11, 2012 at 09:48:58 from 68.206.133.141

Lookin' good Toby! Your hills look awesome and you will surely be able to charge up the hill in Ogden. One week and you got this.

What's your marathon goal? You have to have one... You are on fire!

From Toby on Fri, May 11, 2012 at 19:18:34 from 199.101.229.6

Those are definitely puke hills. Good for the body, right!!!

Bec - your comment couldn't have come at a better time. See today's post. You need to come back to UT for the race. You're my bus buddy :)

Slow milesFast milesTotal Distance
5.540.005.54

Hubby is home, but I decided to sleep in today and run during preschool.  It was much warmer than I had anticipated, but enjoyed the sunshine.  Vitamin D always does the body good!

49:18

AP:8:54

9:35, 9:13, 9:10, 8:56, 8:16, 4:06

I felt just ok on this run.  I've been thinking a lot about the Ogden Marathon next weekend.  I was having a bit of a mental breakdown on the run today. 

I feel good about my training...I've been smart. I've built my mileage slowly and started to add some speed work (I don't think I would have done anything differently, but I still have a long ways to go).  No injuries.   But I don't think I'm any faster or stronger than St George. 

Here comes the mental breakdown part.  I saw several women out running today.  None were overweight but not super fit and trim.  They had less than perfect form.  Just plugging along.  AND it hit me....I was looking at myself.  I look just like they did.

For the longest time (this is before having kids and 2 years ago when I started back running), I thought I knew everything about running.  I was thin and "fit".  I was fast.  I could do it all. 

But I can't.  Some days I struggle to just stay afloat with life.  And I'm not sure I'll every be a really great runner.  Maybe I'm just realizing what  my running ability is and I need to adjust my goals and expectations.  Qualifying for Boston may never happen. I may just always fit in that "average" category.  Maybe I need to just accept that.

All of this garbage was floating through my head during the run.  Isn't that why we run.....to get out all the garbage?

SOOOOOO.....I don't really have a goal for Ogden.  This will only be my second marathon, so it is hard to judge where my fitness level is.  I feel like my confidence is slipping away by the minute. Sorry for the sad post....sometimes writing things out helps me sort through issues.

I came home and worked in my garden all afternoon.  I got my hanging baskets for my front porch so we can have our annual "Mother's Day Picture".  Flowers always make me feel better.

C'est la vie.

Weight: 0.00
Comments
From Bec on Sat, May 12, 2012 at 11:01:46 from 68.206.133.141

Oh Toby... :( This post did make me sad. You can't afford to think like that because you are SOOOO amazing! It took me 10 marathons to qualify for Boston, 10!!! There were even two 4:30 marathons in there. Please don't get frustrated. Becoming a great runner takes YEARS to get to. All of us struggle.

I think it's ok NOT to have a goal, it will take the pressure off your marathon. Feel comfortable and enjoy Ogden. PLEASE think positively. You are doing all you can do be a great mom, wife, runner, sewing lady, etc. Think of the example you are to your kids by running that far? Not many kids can say they have a mom that runs marathons.

I hope and pray that when I have children of my own I CAN still run like you and Rachel. Motherhood frightens me for various reasons, running being one of them.

Please press forward and enjoy your marathon, you truly deserve that. Boston will come one day, it really just takes TIME.

From Toby on Sat, May 12, 2012 at 22:03:07 from 199.101.229.6

Bec...you totally made my day! THANK YOU for your kind words! Sometimes I forget WHY I run. It is hard and does take time. There was a reason why Heavenly Father sent me triplets - - TO LEARN PATIENCE!!!!! Thanks for being my cheerleader!

From RAD on Sat, May 12, 2012 at 22:22:15 from 98.202.23.178

ditto Becca! :)

I too have run TEN marathons and have not yet qualified for Boston. I run with big thighs and hips flapping in the wind and terrible form. I had someone just today (who lives down the street from me and is just starting running, ran her first 5K in March in like 35 min) tell me "oh, and a couple of my friends ran Boston last month...they QUALIFIED to run Boston and did it and they loved it and said it was so neat!" OH SHUT UP! (can you hear me saying that? :) ) I wanted to kick her, but it made me realize what a poor runner I am. I try and try and try, but I just can't say that I've qualified yet and then she goes and throws that in my face. I wanted to explain why I hadn't ever qualified, the ITB the pregnancy, the crazy weirdo mishaps in my life, but I realized it didn't matter to her, it didn't matter to those girls, it only mattered to me. We have to remember that if we don't love running -no matter WHAT time we finish in, no matter WHAT place we take, no matter WHAT we do or don't qualify for, then it is all for naught. We MUST enjoy the journey. When it gets to burdensome and heavy...we need to re-prioritize. So, do it. Go enjoy Ogden. Hang out with Smooth and Karen and just let them and the crowd take you away. If after you get over the dam and hit the canyon you are feeling good - pull ahead and take that downhill! If not, just hang with them and enjoy it. You will do great. You HAVE put in the time and effort and speed work. I have every confidence in you that you are NOT average. YOU are a Divine Being created in the image of God and whether or not you ever qualify for Boston or run a sub 1:30 half...I will still love you, love running with you, love chatting with you and honor that divinity IN you.

Glad you are feeling better today, and that those flowers made you feel better! I've decided this week I'd rather work in my yard 4 hours a day than do dishes, laundry and clean bathrooms :) SO much more soothing...and more my style! Missed you this morning, but can't wait to see you Saturday!

From Toby on Sat, May 12, 2012 at 22:30:26 from 199.101.229.6

Ohhhh you girls just want to make me cry! Sometimes it is hard to explain "running feelings" to someone who doesn't run. They just don't GET IT!

Thank you THANK YOU from the bottom of my heart for listening to my pity party :) For being my "running" friends and understanding.

PS...Rachel, I wish you would have tripped that girl. She obviously doesn't get it :)

We need to get together for dinner on Friday night. I may head up early to drive part of the course. I'll text you! AND I'm bringing my Sharpie to write on your arm....JUST BELIEVE or FIND YOUR STRONG or I CAN DO HARD THINGS.

From RAD on Sat, May 12, 2012 at 23:29:31 from 98.202.23.178

Well, she wasn't running...we were just standing and chatting. So, I could've pushed her over! :) but, she was holding a baby...dang cute babies. I think she was just playing the 'one up' game, but I didn't play...so poo on you! :) I'm so nice, aren't I?!?

Yes, Friday - dinner! I'm making my husband come home ON TIME!

Sharpie you say? that's permanent :) okay, I'll find something good.

From Bec on Sun, May 13, 2012 at 13:35:16 from 68.206.133.141

Gosh girls, I love this blog! Reading your posts I can completely relate to the thoughts and feelings you both have about running.

Rachel, That girl ran a 35 min 5k? Ummmm, and she is bragging about her friends? I don't know her but I do know we should take her for a run and see how she does. ;) She obviously can tell you HOW to run...

TOby, This is your week to relax. Get a massage, eat some yummy noodles, paint your dismantled toenails (don't know what yours look like but mine are pretty hashed), eat ice-cream, play gold, sleep in, go swimming, bike riding. You get my drift.

What happens on Saturday is something you should be proud of and also learn from. Good luck!

Slow milesFast milesTotal Distance
9.000.009.00

8 easy miles.  My legs felt heavy today.  So I just took it easy.

AP:  9:25 - UP farmhill road

9:26, 9:38, 9:41, 9:36, 9:15, 9:15, 9:10, 9:30

My son has been bugging me about taking him running.  His timing is always less than ideal....right after dinner, right before bed.  So when I got back, I took him out for an easy mile.  It was SO fun to run with him and listen to his constant chattering!  I need to take him out more often or have him ride his bike with me while I run. 

1 miles - 11:32

Sorry for the depressing post yesterday.  Feeling better today.

Weight: 0.00
Comments
From Bec on Sat, May 12, 2012 at 10:51:47 from 68.206.133.141

Great last long-ish run before Ogden. So cool that your son is excited about running. Kids are fascinated with running I think. You are a good mom. :)

From RAD on Sat, May 12, 2012 at 22:22:53 from 98.202.23.178

YAY! for little running buddies! :)

I think yesterday must've been your 'hang over day' from hubby being gone all week!

From Smooth on Mon, May 14, 2012 at 12:40:38 from 174.27.212.157

I ditto RAD! So glad your hubby was home to make Mother's Day special! :) We missed you but happy that you were enjoying the day taking Mother's Day picture and family time!

I appreciate your sharing of your feelings on Friday's post. This is the place to express how we felt about our running and our challenge with being a mother and trying to stay healthy and active. Just want you to know that I think you are a GREAT mother, wife, friend and a FANTASTIC athlete. Keep being the wonderful example you are to me! :)

NICE last long run! Running with your little guy is just precious! :)

Slow milesFast milesTotal Distance
3.100.003.10

These lower miles are driving me crazy.  They hardly seem worth the dirty laundry :)  I felt a bit stiff and creaky....golly, I hardly ran enough to get warmed up! Taper...Taper...Taper

Here is our annual Mother's Day Photo:

Photobucket

Photobucket


Photobucket

Weight: 0.00
Comments
From catherine on Mon, May 14, 2012 at 22:24:12 from 98.202.112.38

Cute cute cute cute CUTE! And which of those clothes did you make?

From Smooth on Mon, May 14, 2012 at 23:02:58 from 174.27.212.157

Absolutely ADORABLE!!! What a BEAUTIFUL family! :) :) :)

From Toby on Tue, May 15, 2012 at 09:35:23 from 199.101.229.6

Thanks ladies! I LOVE them!

Catherine - I made my girls' skirts and my dress. They still don't know it is totally 80's to dress the same. I'm holding onto it for as long as I can :)

From RAD on Wed, May 16, 2012 at 16:06:11 from 98.202.23.178

beautiful! you are so amazing.

From Andrea on Wed, May 16, 2012 at 16:41:06 from 72.37.171.52

You have a beautiful family!! Love the pics.

From Kelli on Wed, May 16, 2012 at 17:41:11 from 71.219.98.16

Your entire family is BEAUTIFUL! But I still love the one with your son the very best! And i WANT your boots!!!!

Slow milesFast milesTotal Distance
2.250.753.00

I decided to get up early to get my last "faster" workout in.  I need to finish painting my dumb kitchen and wanted to have all day to get it done.  Had to put it on hold for a week while I sewed up a quick job for my designer.

Since I was heading to the track today, I had bad dreams last night.  WHY does the track give me bad dreams? :)  But it was light outside when I went today.

1 mile run to the AFHS track

3x400 (200 recovery) (I needed something fast, but not a lot of reps that would fatigue my legs

1:31, 1:33, 1:30

I was really surprised at how fast these were (especially my first one).  Maybe because my legs are fresh, or I was only doing 3, or it was light outside....or all of the above.  Regardless, I was a small mental booster that my legs can move!!!!

1 mile run home

I *think* I'm taking off Wednesday and Thursday.  Maybe???

LLL, stretch, foam roll

Weight: 0.00
Comments
From RAD on Tue, May 15, 2012 at 12:48:07 from 98.202.23.178

Isn't this taper thing crazy? I'm tired of not running...I want to get this over with! :) I'm doing just 4 miles wed and th and taking Friday off. Nice SLOW miles!

Nice job on those 400's! I think this taper business really does work :)

From allie on Wed, May 16, 2012 at 17:27:07 from 161.38.218.168

nice job, toby! excellent job on the 400s. you are ready to roll.

From Kelli on Wed, May 16, 2012 at 17:40:23 from 71.219.98.16

NICE SPEED!!! You have to be happy about that. And I love that your legs feel fresh, mine feel like lead weights!

Let's get this race done and over with and get on to the after party already!

From Smooth on Thu, May 17, 2012 at 13:09:43 from 174.27.212.157

WOW! NICE JOB on the 400s. :)

Everyone is taking Wed and Thu off! I should've! I am paying dearly for not resting! You are SMART!!!

Slow milesFast milesTotal Distance
0.000.000.00

My post today on our family blog:

 

Believe it or not, MARATHON #2 is 48 hours away.  Just like the last marathon, the Barlow household is encompassing the"mom-is-going-crazy-marathon-madness".  I wish I didn't care about this nonsense.  But I do.  I've spent 20 weeks preparing and in 2 short days it will ALL be over (until the next cycle starts....which is the beginning of June).


I still can't believe I'm doing another one.  It didn't seem like that long ago that I was crawling through the last 7 miles of the St George Marathon.  Miserable.  Overheating.  Lead-legs.  Wishing someone would just shoot me and put me in an early grave.  I remember "hitting the wall" and trying to explain to Tim at mile 21 that I just couldn't go another step.  NOT ONE MORE.


But there is something about the spirit of the marathon.  Something that makes you crave more.  Yearn for it.  Think about it constantly.  Smell it (maybe that is just my shoes).  Taste it.  Envision the glory.  But you can only get it after 26.2 miles.


So here I am again.  #1 is a memory and #2 is a vision.  I'm hoping I've learned a few more things this time around.


At the risk of sounding like a dork (hey....I did get an accounting degree), I've compiled a few statistics.  (too all my "elite running friends"...don't laugh at my puny miles)



                            #1 (SGM)                     #2(OM)



Total miles run:    533.01                         649.83 

(20 wk cycle)

          Slow miles:   533.01                         546.09

           Fast Miles:       0.00                         103.74

Average M/Week:     26.65                           32.49

Average Daily (5d):    5.33                             6.50


 Tune Up Races:  3                                    4

                   10K:  1                                     1

                   HM:  2                                     3


Calculating:  TOO MANY TO KEEP TRACK OF

Numerous pairs of running shoes

Immodium AD taken before runs/races

Runs starting before 4:30am

GU's taken

Snot rockets shot

Emotional breakdowns

Hours wearing compression socks

iTunes songs downloaded


#2 picture review


Finishing a 15 miler.


Starting line of the Salt Lake Half Marathon


Track workouts


*MY* hill...I will someday conquer it


Carnage from having ART done.


$300 sitting by my front door



There you have it.  The numbers can't lie.  I'm not sure how the miles will play out on Saturday morning.  But I can promise they will take me on a journey.


I CAN DO HARD THINGS

Weight: 0.00
Comments
From Bec on Fri, May 18, 2012 at 08:19:52 from 68.206.133.141

You inspire me Toby. I love your entry about marathons and the pictures too! What in the world is the ART massage technique? Did you do that to yourself or did someone else do it?

Where is that big hill? When I come back for the summer, will you run up it with me? It actually looks rather familiar. Is it Mary Polly's hill? The one by the high school? I can't put my thumb on it.

Oh good luck! I wish you the best tomorrow and I wish I could be there to cheer for you! Good, good luck!

From Toby on Fri, May 18, 2012 at 10:49:54 from 199.101.229.6

Bec - ART is Active Release Technique. It is like massage therapy while moving the leg. The guy just used his thumbs. It really hurts, but I always feel better after.

That is Mary Pulley hill. We are becoming friends that hill and I. It is right by the temple.

I'll keep you posted on the race (nice and slow :) ).

From Bec on Fri, May 18, 2012 at 13:50:00 from 68.206.133.141

I knew that was the hill. Oh, how I miss Utah some days. It would be nice to have a hill around here to train on. Then again, I would probably try to avoid it.

ART technique sounds like Graston technique. Last week my massage therapist told me that us humans thrive on pain, we get an endorphin "high" from the pain. When you run tomorrow, think about that... We like pain.

I was watching an interview with Fred Lebow (distance marathon champ back in the day). His father would beat him when he was a boy. He learned to relax during the beatings, let his mind go somewhere else. Then he said how he used the same mental relaxation during the marathon and training. How terrible is that? Anyway, if you can just zone out the pain, you can do it! You have earned your runner's high. :)

Slow milesFast milesTotal Distance
2.000.002.00

Easy 2 mile shake out run.  My hip has been bugging these past 2 days.  I wonder if it is because I HAVEN'T been running.  Annoying.

Massage

Stretch, foam roll, LLL

Weight: 0.00
Comments
From prlman on Fri, May 18, 2012 at 14:03:10 from 24.2.66.149

Good luck tomorrow,I know what you mean about not running I feel off when I dont. You will rock the run I know.

Race: Ogden Marathon (26.2 Miles) 03:58:35
Slow milesFast milesTotal Distance
0.0026.2026.20

THANK YOU to all my family and friends who have supported me during this training cycle and race.  I can't tell you enough how amazing it is to have someone rooting for YOU!  Thank YOU! Thank YOU!

This past week I've been tapering and I about went crazy.  My body felt like it was going through detox and my mind was spinning out of control.  By Thursday, I couldn't handle it any more.  I decided to sew myself a dress as a distraction.  Tim came into my sewing room and asked what I was doing and I told him.  He lovingly responded, "You ARE crazy!"

I honestly wasn't sure what to expect out of the Ogden Marathon.  My training has been good, but I still have a loooooong ways to go.  I hit the wall so hard during my first marathon that I didn't know how I was going to handle the ending miles.  So my *main* goal was to have FUN.  You can't go wrong with FUN, right?

I headed up to Ogden around 3:00pm on Friday.  Tim stayed home with the kids as they had various activities going on Saturday.  I went straight to the expo.   After I picked up my packet, I noticed that the authors from the book "Running the Edge" had a booth.  One of the authors is Adam Goucher (husband to the elite marathoner Kara Goucher).  Kara is one of my favorite athletes to watch.  I immediately headed over to the booth and asked if he was "Mr Kara Goucher".  "Yep.  But my name is Adam."  We chatted for a few minutes and they signed my book.  Of course, I had to have my picture taken with them.  Awesomeness!



I met Rachel and we headed out for yummy pizza.  It was wonderful to laugh and fill our bellies.  Then, she so kindly drove the last half of the course with me.  It was so helpful to actually see the hills and various landmarks.  We ended the evening and I headed to my uncle and aunt's house in Layton.

 

Waiting outside the expo ready to get the marathon-madness OVER!
Rachel and I eating dinner



After a restless night's sleep, I jumped out of bed at 3:30am.  I quickly got ready and headed up to the Ogden Marriott's lobby to meet Smooth, Karen, Rachel and others.  We headed to the bus and laughed on the way to the start. 


Hanging out at the Marriott Lobby
Still smiling....haven't started running yet

 

When we arrived at the start and got off the bus, I realized I didn't have enough warm clothes.  So I scooted right up by the fire and stayed warm.  The start staging area is located is a large field full of wet cow pies.  I'm grateful someone told me to bring grocery sacks to put over my shoes.

 

 I saw lots of familiar faces in the start staging area.  


Ragnar Teammates

 

Cousin Callie

Soon enough it was time to shed all the warm clothing and head to the start line.  My hip has been hurting for the past few days just like during the St George Marathon.  Weird....because this same ache hasn't happened during any training runs (just during the taper).  I need to figure this issue out.  I wasn't sure how it was going to respond during the race.

I brought my Sharpie marker to make sure I had something on my arm to look at when times got tough.  Thanks Saucony for a great slogan.

 

 


Here is a mile by mile recap:

Mile 1, 2, 3 (9:20, 9:09, 9:05):  Weaving through a lot of people and lots of excitement. I ran with Karen.  Tried to warm up....brrrrrr.  Walked thru the water stop at mile 3.

Mile 4, 5, 6 (8:38, 8:49, 8:55):  I felt so stiff and creaky.  My hip was really hurting and I had a hard time finding my rhythm.  The scenery was absolutely majestic.  There was a small valley and a large herd of horses came galloping through.  Everyone around me slowed down to watch.  Walked thru the water stop at mile 5. GU at mile 6.

Mile 7, 8, 9 (8:51, 8:55, 9:07):  I didn't look at my watch at all during the first half of the race.  I really wanted to run by feel.  Looking back, these splits were too fast.  No wonder I was feeling bad.  Water stops at mile 7 and 9.  I was really thinking I was going to have a SGM repeat.  It was going to be a long, slow, painful finish and no Tim to help me through.

Mile 10, 11, 12 (9:05, 9:17, 9:13):  I kept thinking in my mind that I was almost halfway...I at least had to make it halfway then bail if my hip got worse.  Walked thru the water stop at 11 and GU at 12 (this GU had 2xcaffiene.).  Hang on.

Mile 13, 14, 15 (9:18, 9:09, 9:35):  Potty stop at mile 13 and I thought I lost Karen (she had been running SO strong).  But I was able to catch up to her.  Water stops at 13, 14 and 15.  Mile 14 was a large hill.  We had driven it yesterday, so I knew what to expect.  There was some guy right beside me saying it wasn't smart to run hills hard.  I ran right past him and didn't want to listen to his stupid comments any more.  I lost Karen somewhere on the hill.  There was a water stop at the top of the hill and a lady was handing out Advil (she was an answer to my mid-race prayers).  I grabbed one and hoped it wouldn't upset my stomach and help my hip.  I felt SO strong at the top of that hill and it was the turn-around point in my race.  Maybe it was the caffienated GU and Advil kicking in, but I was ready to turn it up a notch.

Mile 16, 17, 18 (9:15, 9:03, 8:42):  I walked through all the water stops at 16,17,18 and took a 2xcaffiene GU at 17.  It was at mile 16 that I realized I only had 10 miles to go.  "Just like my mid-week long run" I told myself.  My favorite song came on my iPod and I realized I could do this.  I could run this marathon.  Maybe it just took me 16 miles to get warmed up?  I could pick up the speed and finish (maybe with my SGM time - 4:11).  I have never had a feeling of empowerment like that before.  I got tears on my eyes and that feeling of euphoria sunk in.  I found my STRONG!

Mile 19, 20, 21 (9:04, 8:55, 8:27):  I didn't care if I blew up, I wanted to go for it.  I felt fantastic.  Walked thru water stations at 20 and 21.  I looked at my watch at mile 20.  Then I realized that if I could just hang on, I thought I could break 4 hours.  WHAT?  I thought I might drop out 6 miles ago.  My hip was starting to redeem itself (compliments of some Advil).

Mile 22, 23, 24 (8:39, 8:27, 8:47):  I took another GU at mile 22 and was hoping I wouldn't vomit.  My stomach was starting to get funny.  There were more spectators and it was welcoming to see them.  My legs were starting to get heavy at mile 24.  I knew I just had to hang on for 2 more miles (versus the 7 mile "hang on" at SGM).  

Mile 25, 26 (8:58, 9:16, 3:15).  I was so close and knew I could do it.  I could conquer this BEAST!  My stomach was still funny from that last GU (probably too much caffeine) and my legs were getting tired.  The course was .2 long....WHO MAKES A MARATHON .2 LONG?  

 Smooth was cheering me on as I was approaching  the finish chute.  It was SO wonderful to hear someone cheering MY name.  3:58:35 was my final time.  A 12 minute PR and negative splits.  I NEVER thought this morning when I toed the line that I would EVER break 4:00 hours.  It NEVER crossed my mind.  I didn't know I had it in me.

I crossed the finish line and got really dizzy.  Those finish line volunteers are angels.  I couldn't figure out how the lady knew my name (duh....it was on my number).  She walked with me for awhile, got me some water, and asked if I wanted to go to the medical tent.  I quickly declined and convinced her I felt fine.

Then I saw a big cooler full of Cokes.  Ohhhhh....it was the most divine Coke I've ever had.  I leaned up against one of the barriers for a few minutes to make sure I didn't puke or fall over.  As I went to grab a chocolate milk, I heard a loud "TOBY!!!!!"  Rachel had sought me out and fussed over my 12 minute PR.  I was SO proud of her amazing race and BQ!

 

SUCCESS!!!!

 

I couldn't stay long after the race as I had to get home for the girls' dance recital.  I gave Rachel one last congratulations hug and as I walked away, she yelled "TOBY, YOU FOUND YOUR STRONG TODAY".  I did.  It was hiding in Ogden.

As I drove home and reflected on the race, I couldn't believe I did it.  I broke 4 hours on my second marathon and I PR'd by 12 minutes.  The St George Marathon was a complete opposite experience than this morning.  My fastest today miles were 20-25.  I couldn't believe I felt so wonderful after having such a rough start.

I need to figure out my hip issues.  Maybe not taper as much so my hips don't go into "shock"?

My miles and miles and miles paid off.  My 4:30 morning runs, track and hill workouts, iTunes downloads, emotional breakdowns and etc were worth it!  The weather was perfect and the course was ideal (WAAAAAAAY better than SGM).  

Most of my runs/races are 75% "fair to partly cloudy".  The far and few "great" runs go a long way in the mind of a runner.  It was nice to have a good one today.

I will never forget May 19, 2012.   

It was EPIC.



Weight: 0.00
Comments
From Smooth on Sat, May 19, 2012 at 22:12:05 from 174.27.212.157

TOBY!!! You exuberate epic AWESOMENESS!!! cONGRATZ on a HUGE PR and negative split! Your dedication in training paid off today! You looked so strong and radiantly beautiful coming in! Absolutely 110% SUCCESS!!! GREAT race! LOVE your pictures! LOVE every word of your report! LOVE every second spent hanging out with you! I just love being in your presence! Thanks for letting me be part of your very memorable day! SO SO SO SO VERY PROUD of you!!! :)

From JimmySG on Sun, May 20, 2012 at 09:43:15 from 208.54.4.198

Great race, sounds like everything came together for your race perfectly. All your hard work has paid off.

From catherine on Sun, May 20, 2012 at 13:03:58 from 174.232.135.229

This made me cry. :) I'm so happy for you. What a wonderful day.

From allie on Sun, May 20, 2012 at 18:45:29 from 174.23.154.194

toby - congratulations! what a great race and a huge breakthrough for you. i love your report -- it exudes happiness and triumph. breaking the four hour mark is a huge step and it's so fun to see all of your hard work pay off. way to go -- i'm very happy for you and look forward to seeing your continued progress from here.

From Jake K on Sun, May 20, 2012 at 18:53:39 from 67.182.215.126

Awesome race - a huge jump forward, congrats!!

From Teena Marie on Sun, May 20, 2012 at 19:39:24 from 174.27.218.198

I loved your race report and ABSOLUTELY LOVED YOUR MILE 16!!!!! :) :) :)

Seriously ... you did AWESOME!!! Huge PR and a sub 4!!! So happy for you!!!

Also, LOVED the pics!!! :) :) :)

CONGRATS one million times over!!!!

From Toby on Sun, May 20, 2012 at 20:10:51 from 199.101.229.6

Smooth - THANK YOU for being such a wonderful support. Without your constant kind words, I'm not sure it would have all happened. Again, I can't tell you HOW wonderful it was to see you at the finish chute. My family wasn't able to come to the race and it made my race to hear my name shouted from the crowds!

Jimmy - Thanks for stopping by!

Catherine - we missed you up there! Soon enough you will be writing a marathon race report :) It really was a great day!

Allie - Thank you for your kind words. I love reading your "elite blog"! I appreciate someone like you cheering me on!

Jake - Thank you! The nice thing about the running world is we all understand personal triumph. No matter how big or small.

From Julie on Sun, May 20, 2012 at 20:59:33 from 75.162.222.61

I loved reading your race report. I'm so glad you had such a great day. I imagine you'll just keep getting faster and faster.

From Fritz on Sun, May 20, 2012 at 21:07:32 from 67.182.226.25

Great job Toby! You really stuck with it and ended STRONG. Amazing achievement.

In terms of the elevation data, it comes off my Garmin 305 when I download it into a software called Sporttracks http://www.zonefivesoftware.com/sporttracks/. I suspect it is also there if you use the Garmin Training Center. http://www8.garmin.com/support/collection.jsp?product=010-00467-00

From prlman on Sun, May 20, 2012 at 21:15:41 from 208.54.4.154

Toby awesome race yesterday I saw you finish it was amazing! I tried to make my way over to congratulate you but you and Rachel disappeared into the crowd before we got there. Huge success and awesome pr yay for you :)

From Oreo on Sun, May 20, 2012 at 22:34:17 from 174.27.144.161

Toby... Great report and race. I started laughing at your comment about the walking the 'hill'.. I had the same thing a group of guys were walking it when I went past them and they said - man don't run this.. I actually sped up so I didn't have to listen to his 'stupid comment'.

O'Town is great! The roads are great, but the Mtn trails are unReal.

From gdoc on Sun, May 20, 2012 at 23:08:49 from 98.202.193.212

I love your report and love your finish. You mowed right past me and Im happy for that. Also i love the writing on your arm...that's what I was missing the last 3 miles...My strong. Haha Way to go!

From RAD on Mon, May 21, 2012 at 01:10:40 from 98.202.23.178

Toby, oh Toby! I know I've said my peace to you, but I have to say it here: WAY TO GO!! YOU FOUND YOUR STRONG! I knew you had it in you and I knew that sub 4 was in there too. You just kept saying 4:11 and I knew you'd worked too hard to do a 4:11!! I'm glad you had an epic race and I'm glad I got to share some of it with you. I've LOVED doing so many training runs with you and getting to you know so well. You have an indomitable spirit and I'm glad you were able to tap into that! Thanks for all of YOUR support. Can't wait for SGM :) we'll tackle that beast together too!!

From Chad on Mon, May 21, 2012 at 14:56:00 from 168.177.153.27

AWESOME!!! I hope I can do as well as you at UVM. Negative splits?!? Wow. Nice job, these are the races that keep us coming back for more.

From Andrea on Mon, May 21, 2012 at 16:18:33 from 72.37.244.100

YOU ARE AWESOME! Way to break that 4 hour mark. You have been training so well recently and it's so great to see you exceed your expectations.

Love the pictures - I especially like the Saucony slogan :)

From Tina on Tue, May 22, 2012 at 08:24:31 from 75.162.208.143

Great report! Congrats on the sub 4, you ran a perfect race!

From Bec on Tue, May 22, 2012 at 12:43:54 from 68.206.133.141

TOBY!!! I just love you! Thank you so much for the lovely pictures that you have on your blog, so fun to look at.

You did it, you really did it! PR baby. Did I ever tell you my first st. george I ran a 4:12 as well? You can totally keep knocking that speed down, just like you are doing.

You should be SO proud of your accomplishment. You have to keep running and see where it takes you. Play it cool and train hard for St. George. I am already excited to see how well you do there.

From Kelli on Tue, May 22, 2012 at 14:57:35 from 71.219.97.214

I didn't comment yet....I was confused and then I realized it is because I read this on your other blog and commented!!

YOU ARE A ROCK STAR!!!!!

Slow milesFast milesTotal Distance
0.000.000.00

Massage

Hip still very achy.  Otherwise, legs are on the mend.

Weight: 0.00
Comments
From Smooth on Wed, May 23, 2012 at 12:14:39 from 174.27.212.157

:) :) :) aaahhh massage!!! :) :) :) Good girl taking care of the body! :)

From RAD on Wed, May 23, 2012 at 12:27:32 from 98.202.23.178

you and your sweet hook ups that I'm so jealous of!! :)

From Toby on Wed, May 23, 2012 at 12:38:09 from 199.101.229.6

I doooooo have sweet hookups! I'm going to do everything I can to keep it going :)

Slow milesFast milesTotal Distance
2.000.002.00

Walked .25, ran .25 - I did this for 2 miles.  The run was VERY slow.  Hammies are still a bit tight and my hip is still very tight.  Ughhhh..... Stupid hip.

Weights

v-legs - pull weight up with arms

one arm on ball push ups

LLL with 10lb weight

60 sec plank

1 legged bridge (ouch those hurt hip)

LOOOONNNNNg stretching and rolling session

I'm meeting with my trainer tomorrow so no running.  I'm going to try 3 miles on Friday.  Come on hip...work with me!

So the taper and recovery drive me bonkers.  I just want to run like normal.  But I guess I want to be smart and not get injured so early in the season. 

Weight: 0.00
Comments
From RAD on Wed, May 23, 2012 at 12:28:22 from 98.202.23.178

Nice work getting out there and moving Toby. The weight session may beat you down tomorrow, but I think you'll be good on Friday! That rolling really helps, doesn't it? :) love the pain!

From Smooth on Wed, May 23, 2012 at 12:31:18 from 174.27.212.157

You are so smart to do the recovery right! :)

From Toby on Wed, May 23, 2012 at 12:39:05 from 199.101.229.6

I hope I doing this right???!!! Running felt so hard today - it's like I'm starting over! I just hope my hip starts to feel better soon :)

Slow milesFast milesTotal Distance
0.000.000.00

I met with my trainer this morning.  We mostly did arms and core stuff today. 

LLL with weight

Stretching and lots-o-foam rolling

Going to try 3 run/walk miles tomorrow.  We'll see how the legs feel.

Weight: 0.00
Comments
From RAD on Thu, May 24, 2012 at 10:05:03 from 98.202.23.178

I really love how your trainer is quick and efficient! Good luck tomorrow, I hope those legs fall in line!

Slow milesFast milesTotal Distance
4.000.004.00

Good morning sore arms and abs...thanks trainer!  It was much warmer than I had anticipated and wished I had on a short sleeve shirt.  There were very dark clouds in the sky and the air smelled so clean.  Rain is a 'comin!

4 very slow miles this morning.  My legs are feeling more normal every day, but they are still not 100%.  I still have a ways to go.  My hip has been feeling better too, but still very tight.  I have 2 weeks still I start my official training for SGM.  So just slow miles for me for the next little while.  No need to hurry back.  I just want to be smart and not get injured.

4 houses of lunges

weighted LLL

Stretch and foam roll

Weight: 0.00
Slow milesFast milesTotal Distance
8.770.008.77

AP: 9:36

Tim and I are running Ragnar Stupid again this year.  This will be my last year.  Running in the middle of the night isn't fun.  Tim needed to do a longer run, so I joined in.  I wasn't sure how my legs were going to feel (or my hip), but I knew we wouldn't be going a fast pace. 

We race through Art Dye Park and behind Lone Peak.  This has never been a fast run for me.  So we just enjoyed the slow beautiful scenery.  We stopped for water a few times.  The last 1.5 miles, I was feeling really good, so I picked up the pace a bit and he followed.  He did a really great job! 

He finally decided to sign up for the Hobble Creek Half Marathon with me.  So we were talking about training and the "long run"....it's going to be fun!

Off to the Saturday madness.  Hooray for feeling more normal today!!!

Weight: 0.00
Comments
From Smooth on Sat, May 26, 2012 at 17:14:24 from 174.27.212.157

NICE recovery week! SO GLAD you're feeling back to normal! SUPER HAPPY for your nice run with Tim. VERY VERY AWESOME that he's signed up and gonna run Hobble Creek with you! :) :) :)

GOOD JOB Toby!!!

From RAD on Thu, May 31, 2012 at 12:43:26 from 98.202.23.178

I'm glad you're feeling good and have hubby to tag along. Sometimes I get jealous, but then I remember someone has to stay home, and right now I'm glad it isn't me!!! :)

Slow milesFast milesTotal Distance
7.000.007.00

AP: 8:40

9:04, 9:02, 9:08, 8:42, 8:15, 8:09, 8:17

I met my SIL at the mouth of Provo Canyon for an "easy" run.  HA...she is smoking fast and this was her "easy" which was my fast. 

I really did feel awesome on this run.  My breathing was very controlled and we had a great  conversation. 

On my Saturday run with Tim, I felt a weird ache in my left foot on the bottom.  I didn't think much of it.  But during the last 2 miles today, I could definitely feel it. 

We finished the run and drove to her house to meet our families.  As I got out of the car and stepped on my foot, there was a definite PAIN.  Not just an ache.

We then all hiked up the the Y and it hurt the whole way.  Major hurt.  I tried to hide a limp during the afternoon.  I couldn't even put weight on it.  Definitely failed the hop test. 

Depressing....so so depressing.

 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

No running.  I taped my foot and wore my orthotics in my house shoes.  It definitely better as I can put some weight on it.  But I still couldn't run on it.  I've been debating whether or not I should go see the doctor.  But I know he would do an xray and if it didn't show anything I would need an MRI (which is a nice $800).  I think I will give it a few more days.

I worked out with my trainer tonight.  I'm gonna be sore tomorrow!!!   It was nice to workout a few endorphins.  I am always grumpy when I don't run.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Met with trainer again this morning.  For only 30 minutes, I sure sweat a lot and am worn out at the end of the session.

Foot is feeling much better.  I've been taping it and wearing my orthotics in my house shoes.  When I take off the tape or the shoes, it aches.  I am able to hop on it. 

 

PM:  2 miles....couldn't go any further.  The muscle on the bottom of my foot pulls when I go to push off.  Frustrating!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I tried to run this morning as my foot felt great.  As soon as I pushed off, I could feel an immediate pop/tear/ache on the arch again.  I tried putting my orthotics in my running shoes.  Nope.  I tried my Kinvaras (which are more minimal than my Asics) and that helped, but I still couldn't run on it.  Ahhhhh....

So I went to the doctor because I am not patient enough to wait it out!  But Dr. Rich wasn't in, so I saw someone else.  I should have waited to see Rich!!!!  He thought that a muscle/tendon was inflamed on the bottom of my foot.  DUHHHHH...  He gave me some sort of anti-inflammatory.  And told me I needed to rest. 

So tonight was the Father and Son's campout.  For the past few years, while the boys are gone, we girls have a "quilting bee".  Yep...neighborhood dork!  But we had quite a few people come and we tied 3 baby quilts.  I made a chicken salad, pasta salad and a chocolate cake.  Mmmmmm.....

It was so fun to chat and teach the little girls how to cut and tie knots!!  After everyone had left, my best buddy stayed.  We sat on my front porch and chatted while the girls played night games on the grass.  We didn't go in until 10:00pm.  I'm so grateful for my dear friend to listen to my woes (and I listen to hers too).  I always go to bed right on time so I can get up for my run and it was refreshing to "break the rules" and stay up late to play.  My girls were so excited about this new rule-breaking-mom!  It is good to have balance in life!  There really is more to life than running!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I've been stressing about starting my SGM training on Monday.  "I'm going to be so behind" "I'm going to loose all my base miles"  "All my fitness is going to be gone".  Wahhhhh...Wahhhh...Wahhhh.  I'll admit, I've been very grumpy this week.  I forget how much I *need* to run...not want to run!  My body needs a way to get out all the stress and craziness of life.  AND with school being out, I feel like I need it more now than ever!

 

 Boys got back from the campout and I headed to the gym. I did a hop test before I left and could feel that pop on my foot immediately.  Even though I had NO pain before.

I thought I could do the stair mill because I could keep my foot flat and not push off.  SUCCESS!!!!  I had a lot of "junk" to get out since I haven't run all week!  7 miles on the 7000PT in 59 minutes - 870 calories burned.  I like the stair mill because it is the closest thing to running.  I feel like the minutes per mile are equivalent to running.  I was a sweat bomb!!!  My body felt like it had cobwebs in it.  I haven't run all week and was rusty!

Then I did a cornucopia of core work, heal/toe walking (toe walking is too much pushing off) and stretching (25 minutes).  I left a lot of junk and sweat today at Gold's Gym.  Then I met my family at In -n- Out and put back on the 870 calories I had just burned!

 

I'm going to try to do my SGM training on the stair mill until I can get back on the road.  I hope it will help me keep my fitness level up.

Weight: 0.00
Comments
From RAD on Sun, Jun 03, 2012 at 15:03:57 from 98.202.23.178

Just caught up on your week, and now I know why I haven't seen updates in a while :( Oh Toby, I'm sorry! I'm also sorry you didn't get in to see YOUR doc. blaaahhh. I really don't like this, but I do like that is seems to be getting better and that you were able to get the stair master in! :) You will keep your fitness and be good for SGM - take care of your foot. I panicked when I heard about the first hop test, glad you can pass it now!

From glidergirl on Tue, Jun 05, 2012 at 19:48:19 from 71.35.231.152

I'm so sorry you are having foot pain! But you will definitely be OK for SGM.:) Especially with all that you're doing on the stair mill and everything. You'll get back at it in no time. :) In the meantime, enjoy your change of pace!

Slow milesFast milesTotal Distance
0.000.000.00

I had to get "high" somehow today even though my drug of choice wasn't an option.  I headed to the gym after hubby got home.  It was a perfect break from all the summer madness.

5 miles on the stair mill - 37:02 minutes.  That :02 bugs!  I felt amazing.  My legs has a lot less cobwebs in them than Saturday.  Both my feet/ankles felt a bit funny, but I think that is from taking time off and being on a stair mill versus the road.  But I was a sweaty betty!

30 minutes of core work

-sit ups, swimmer, planks

-one arm on weights push ups (I really stink at those!!!!!!), skull crushers

-wall sits/curtsey lunges/squats

stretch foam roll

So  my son went to basketball camp at the high school.  He is extremely tall and semi-athletic.  Though he was the youngest in the camp, he was put with the "middle" boys.  They were being a "big boys" and playing a bit more aggressive than he is used too.  He proclaimed he was never going back.  He's good, but just needs to be pushed a bit/challenged.  So we had to build up his little confidence tonight.  I just hopes he goes in the morning!  Love those parenting moments!!!

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

I went to the gym after hubby got home.  I have GOT to get back into the habit of getting up early.  But it is so nice to have a quick break from all the littles.  Soon enough, I'll be pounding the pavement.  

9 miles on the stair mill 76:23. 1100 calories burned.  I brought my book and read, so it did make the time go by a little faster.  But it was still a long time to be on that dumb machine.

2 miles at 5% incline.  After the first mile, I walked for a few minutes to give my arch a rest.  Then ran until I reached 2 miles.  That incline stuff is hard!!!!  I felt like I was a'huffin and a'puffin!!  My arch was very tight when I first started and I thought, "I will only go .25 miles".  But then it started to loosen up.  I tried moving my toes in different spots to see if the landing would help.  I wore my Kinvaras and they felt great.  HOORAY!!!!!  

 

Got home, drank some yummy smoothie and worked out with my trainer.  I think I deserve some ice cream  and a little Downton Abbey!

Weight: 141.00
Comments
From allie on Tue, Jun 05, 2012 at 20:05:46 from 161.38.218.168

nice job, toby! the stair climber is tough stuff and an excellent workout. glad you are able to get a bit of running in as well. the incline running is difficult but it gets the HR up and will keep you in great shape with little impact.

you definitely deserve some ice cream tonight.

Slow milesFast milesTotal Distance
3.000.003.00

I got up early this morning as we have stuff to do tonight.  It had only been 12 hours since I'd been at the gym and I was tired.

I needed 6 miles today.  I did 3.5 miles on the stair climber and did a slower pace than the past few days.  

Then I hopped onto the TM and wanted at least 2.5 miles, but ended up at 3 miles.  I did do some incline, but that is HARD!  I steady decreased it throughout the run.  I stopped at 3 miles because there was some tightness around my left ankle.  I'm sure it is from the lack of running, but I wanted to be safe.

Left arch felt good.  I could feel it when I started, but it would loosen up. 

I only had time for a little stretching.  Off to keep kids busy all day!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes with trainer this morning.  The way she had me do lunges made me realize I really have no idea what I am doing.  Ouch

Weight: 141.00
Slow milesFast milesTotal Distance
5.170.005.17

5 miles - SLOW - Manilla Elementary, up farm up hill

I decided to try my foot out on the road today.  I was really bored on the TM (I still can't believe I did 18 miles on it not that long ago...ughhhhh).

It definitely pulled and ached as I ran (not like the onset of the injury).  It got better as it warmed up and I tried to push off on my big toes.  But it still did ache.  Now (a few hours after running) it feels fine.  Ankle muscles/tendon were a big sore too.  Good grief...when you go down, everything starts hurting!

Overall, there is definite improvement.  I pulled out of Ragnar so I don't feel the pressure to run 21 miles in 2 days (thanks SIL for taking my place!!!!). 

I'm not as depressed about the whole injury situation like I usually am.  I'm making quicker improvement than I had thought.  I am still getting a good cardio on the stairmill.  I am really liking working out with my trainer and can feel a definite strength coming on.  I've been working on her assignments even when we don't meet. AND I'm realizing there needs to be balance.  I was so caught up in marathon stuff, I needed a break and didn't know it.  So all in all....life is good!

We are taking our kids on a little overnight trip to say goodbye to Tim's grandma.  She's really old and has lived a good long life.  They are most excited about the zip line at her old farm house and I'm excited about the new fabric store I get to stop at on the way up. 

Weight: 0.00
Comments
From RAD on Tue, Jun 12, 2012 at 10:13:28 from 98.202.23.178

You are SO smart Toby! If everyone had your good sense about recovery and injury we wouldn't all live in a world of hurt :)

Slow milesFast milesTotal Distance
4.000.004.00

We spent the night up in Logan.  After my children got up at 6:15am (WHO GETS UP AT 6:15am on vacation?????), I headed to the fitness room for a few miles.  I knew I needed to be quick, so I could help everyone get breakfast and ready to swim.  

4 quick miles on the TM.  Again, it took awhile for my foot to get warmed up.  I was constantly trying to make sure I was pushing off on my big toe.  I think I will be able to start back "full time" with training.  I'm going to take it slow, but think I can add on more mileage than 10%/week.  I'll go by feel and pain level.

Spent the day riding 4-wheeler, riding zip lines, shooting bb guns, watching dairy cows being milked and eating WAY to much junk.  Super fun, but I'm tired!

Weight: 0.00
Comments
From Smooth on Sun, Jun 10, 2012 at 00:15:15 from 174.27.212.157

Toby, I just got caught up with your blog this week. Sorry to hear about the injury. Glad you're having a little family vacation time up in Logan at Tim's sweet granny's. Keep up the positive attitude. We WILL HEAL! :)

From allie on Sun, Jun 10, 2012 at 14:03:30 from 174.23.158.139

sounds fun! i love logan.

glad things seem to be moving in the right direction for you and that you can get back to full training without any more issues!

Slow milesFast milesTotal Distance
3.000.003.00

Nice and easy this morning.  The weather was ideal....a bit on the chilly side.  I'm not as motivated to do "extras" when I run in the morning, but I did do a few houses of lunges.  I must think that is is taking away from my morning nap or something.  I need to be more motivated in the AM as I am in the PM!

NOW....I'm wondering how many miles I can run this week safely????  I was thinking about 3, 5, 7, 5, 10=30.  Is that too much too soon?

Weight: 0.00
Comments
From allie on Mon, Jun 11, 2012 at 08:57:27 from 161.38.218.168

your mileage build up plan looks fine to me, although i would still take it one day at a time. if 7 is on the schedule and you aren't feeling it, don't try to force it just to hit the 30 (it's an easy trap to fall into!). but if you are feeling fine with no complaints from the foot, go for it!

just as an example of what worked for me coming back from a SF last summer: 9, 14, 31, 40, 40, 44, 46, 60, 61, 65. i basically made two giant jumps, but then made sure to take a few weeks at the new level before making another one. i think the jump to 30 is fine, but i would stick around that range for a few weeks...

From catherine on Mon, Jun 11, 2012 at 10:08:12 from 98.202.112.38

Ahh...I stopped checking blogs for a bit and I missed your injury! I'm so sorry. Way to keep things going with the stairs and stuff.

I don't know about what's too much too soon, but I hope that you can run what you want. I agree about backing off the plan if things hurt.

From Toby on Mon, Jun 11, 2012 at 13:41:10 from 199.101.229.6

Allie...THANK YOU so much for the advice! I really appreciate it! I'm going to figure things out day by day....just not worth it to jump when I'm not ready. Thanks again.

Catherine...I've only been logging my stuff. I haven't been on any one elses blog in awhile. I just needed a little break :) Hope you are doing great and logging a few miles!

From RAD on Tue, Jun 12, 2012 at 10:11:03 from 98.202.23.178

I've been wondering about you, but my poor blogging habits have kept me away. I'm glad to see you got out today and have a perfect recovery plan. Allie is right on the money and I second her opinion. Don't push it if you're not feeling it! Plenty of time to SGM!

Slow milesFast milesTotal Distance
7.000.007.00

1:03:00 - UP rec center loop

AP:9:07

9:38, 9:22, 9:21, 8:57, 8:47, 8:49, 8:50

I'm loving this more summer sunlight!  It makes it so much easier to run!  I just went by feel today.  I found it easier to run on the sidewalk than the really slanted road.  About mile 3, I stopped to stretch my calves - very tight.  My foot felt a lot better when I was pushing off with my big toe (whereas I usually push off more on the outside of my foot).  Still achy, but no pain.  Trial and error.  All the ankle tendons and muscles were quite sore though. 

Heel/toe walking cool down

30 minutes with the trainer.  She had me do some crazy lunge thing....ughhhh

Stretch and foam roll

Weight: 0.00
Comments
From RAD on Thu, Jun 14, 2012 at 17:27:51 from 98.202.23.178

VERY nice work out there Toby! Glad it all seems to be falling into place again.

Slow milesFast milesTotal Distance
5.000.005.00

Too many "life" things going on yesterday...hence the rest day.  

AM:  30 minutes with trainer this morning.

 

PM:  Too hot to run outside, so I headed to the gym.  I watched Barefoot Contessa and plugged out miles.  Started slow and went by feel.  I was able to get progressively faster and the miles went on.  Foot - still the same.  Small amounts of tugging - need to push off on big toe - ankle tendons/muscles sore.

A few more sets of core stuff. 

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Manilla Elementary - up farm hill

Easy and slow was the name of the game this morning.  Beautiful weather too!  Arch muscles is feeling better.  But still have very achy ankle tendon/muscles.  

I'm getting a head cold.  Bleh.....

Stretch and ice

Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

This run goes into the "I'd rather lay on the side of the road and die" category.  Ughhhh.....

Hubby was running Ragnar and so I was at the mercy of a babysitter this morning.  7:00am is really early for a babysitter on a Saturday morning (whereas I would like to be finishing around that time).

We had guys working on our basement until 11:30pm.  Loud aircompressors, nail guns, singing....I didn't sleep very well. My head cold is now full blown....ughhhhh

I started running and felt ok.  But the I started to climb the rec center street and my breathing became out of control.  I started to get really really really dizzy.  I happen to see a guy from my ward running and I almost turned around to catch him and see if he had a phone.  But Tim was gone and I wasn't sure who else I could call.

I thought I would make it to the turn around point and take my GU.  I laid on the side of the street and watched the clouds swirling.  I was probably there for 7 minutes or so.  I was hoping the GU would kick in.  I started walking and was finally able to start to run.  Though I had my fuel belt and was consistently drinking, I stopped sweating.  It was so hot. I had to stop and walk every couple of minutes. 

I was really hoping I would see someone I knew driving by and they could give me a ride home.

When I got home, I laid on the floor under the ceiling fan.  It took me a long while to stop seeing stars.  YUCK...I hope I never had a run like that for a LONG LONG LONG time.

I made a batch of breakfast burritos.  Each of my kids filled up their backpacks with breakfast and gatoraide.  We went on a hike up Grove Creek.  I was a bit nervous doing it alone (sometimes we have a few belly-achers and have to divide and conquer).  But this morning was about the kids and having fun.  We stopped after 400 ft and ate our burritos.  We found little trails and explored.  We threw rocks in the stream and discovered lots of "ruins".  It was great morning.

Now I just need to get over this dumb cold.

Weight: 0.00
Comments
From Lily on Sat, Jun 16, 2012 at 20:10:23 from 67.199.178.210

Gosh, way to be tough today. And even taking your kids out afterwards!

From Toby on Sat, Jun 16, 2012 at 22:47:43 from 199.101.229.6

Lily....there was NOTHING tough about today. If I could've gotten a ride home, I would have jumped at the chance. It was horrific. Glad to see you are running again!

From Bec on Sun, Jun 17, 2012 at 14:38:51 from 68.206.133.141

I think that you are tough Toby. Way to go getting 10 miles out of the way, not feeling well at all. I have had my share of runs where I have actually sat on the curb and contemplated life... Why I run, why I feel awful, and then I just continue to act like a big baby. Running takes emotions, illnesses, and other stuff and makes it feel 10x worse.

I LOVE Grove Creek! So cool you could share such a fun time with your family. Great jog today!

From RAD on Sun, Jun 17, 2012 at 14:56:16 from 98.202.23.178

Oh, I'm feelin' ya on this one. Friday's long run was pretty much exactly the same way for me, but I didn't even have to GU to try. I'm impressed you did a family hike afterward!

From catherine on Sun, Jun 17, 2012 at 20:48:08 from 98.202.112.38

So...we live so so close to there. I'll text you my address. We'll give you a ride anytime. :)

I hope you don't ever have to have another run like that, though. I'm sorry it was so awful.

From catherine on Sun, Jun 17, 2012 at 20:49:40 from 98.202.112.38

Also - are you still doing your way early mornings?

From Toby on Sun, Jun 17, 2012 at 21:41:33 from 199.101.229.6

You guys are so nice. I'm still not thinking it is toughness....more like stupidity!!! I talked with the guy at church and he did have a phone and ended up calling his wife to come and get him. I wished I would have caught up to him!!!

Catherine - yep...still doing early (insane) running. I think I'm doing m-3,t-7,w-5....then see how the week plays out. Text me if you are interested (especially on tuesday!!!).

Slow milesFast milesTotal Distance
3.000.003.00

Nice and easy.  My breathing was still very labored.  I've still lost my voice, but am feeling a lot better.  At least it was cool outside.

Weight: 0.00
Comments
From Smooth on Mon, Jun 18, 2012 at 16:48:05 from 174.27.192.130

Glad you are feeling better.

Love your hike with your cute kids on Sat. you're an awesome mom! :)

From RAD on Tue, Jun 19, 2012 at 11:23:45 from 98.202.23.178

a lot of that crud going around. I'm glad you're feeling better!

From Smooth on Sat, Jun 23, 2012 at 18:24:44 from 174.27.192.130

where are you?

From Burt on Tue, Jun 26, 2012 at 01:43:59 from 174.235.196.181

You sound fine from here.

From RAD on Tue, Jun 26, 2012 at 11:58:58 from 98.202.23.178

I want to know how the trip went!!!

Slow milesFast milesTotal Distance
0.000.000.00

I REALLY need to figure out HOW to recover from a marathon!  After SGM, I had to take some time off.  And now after Ogden.....  I'm a wreck.

I thought I had a game plan as to how to "come back" after my pulled arch muscle.  But it was WAY too much too soon.  Last Monday, I really started to feel that infamous ache.  The one that is there when you wake up and all day long.  It was right on the top of my ankle.  I thought it was just sore tendons (maybe it is), but I'm too chicken to test it out.  I haven't gone to the doctor....I feel like I'm a hypochondriac sometimes and I'm the patient they always talk about after you leave. 

Hence, I've been laying low.  And honestly, the timing couldn't have been better.  I've been swirling out of control.  I had 2 days of cub scout camp last week, a quick trip to Atlanta, 2 very large gardens to keep up, finishing our basement, my triplets turn 8 so we have 2 parties and a baptism, we are heading out of town next week too, and everyone is out of school. 

I haven't written off SGM, but I'm not planning on any PR's.  I think my next big race RACE will be Grandma's Marathon in June 2013.  I would really like to make a PR there (though it is a really hilly course).

I may try to run this weekend, but I really want to play it safe.  No craziness from this gal.  Marathons work me over.

Any and all advice is welcome!

Weight: 0.00
Comments
From Bec on Wed, Jun 27, 2012 at 07:23:08 from 68.206.133.141

Yes, I think laying low is a good idea. Marathons can take MONTHS to recover from. You have been busy with other things right now that need your attention. That dang foot! You for should get it checked out.

Cross train and then get ready for SGM. You will be more likely to get a better time at SGM than Grandma's. You have PLENTY of time to get ready for SGM. Just sayin' take advantage of SG while you can.

From Smooth on Wed, Jun 27, 2012 at 16:52:35 from 174.27.192.130

It is puzzling to me how you still have these nagging pain. I know you were so diligent with all the little things (foam roll, stretch, ice, PT stuff, etc.) May be it is REST that you need. With a busy busy family and all the "twirling" around you have going, you rarely have the time to rest.

I agree that it takes months to fully recover from a marathon. Running a marathon is challenging and a huge accomplishment. I ran my first two marathons (both St George) a year apart. It takes time for the body to adjust to the vigorous demand of marathon training and racing.

You PR'd HUGE at Ogden, just 7 months after SG. Obviously you did something right. I am very proud of your hard work and accomplishment. I'd say keep listening to your body...you know your own body best! :)

From Toby on Thu, Jun 28, 2012 at 07:48:33 from 199.101.229.6

Bec and Smooth....thank you ladies for checking in. I'm not sure what my deal-e-o is, but obviously, I'm not doing something right. Live and learn.

From catherine on Thu, Jun 28, 2012 at 08:14:34 from 98.202.112.38

Eat more/sleep more? I'm sorry that things are off for you right now.

Congratulations on 8 years with the triplets!

Slow milesFast milesTotal Distance
0.000.000.00

Worked out with trainer.  Since I haven't worked out all week, I felt like a total slug!  Lots of lunges and core work.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

SOOOOO sore from trainer yesterday.  I totally feel out of shape.  3 miles was hard today.  

Ankle still bugs.  Made an appointment to see the doctor in 1 week.  Ughhhhh....

 


Weight: 0.00
Comments
From Smooth on Fri, Jun 29, 2012 at 21:35:28 from 71.213.102.15

WAY to get back at it!

Good luck with the doc. hopefully you'll be 100% better and cancel the appointment before then! :)

From RAD on Mon, Jul 02, 2012 at 11:46:19 from 98.202.23.178

hopefully it will be a moot point in a week!!!

From RAD on Tue, Jul 03, 2012 at 11:30:25 from 98.202.23.178

How are things this week? ankle better?

From Toby on Tue, Jul 03, 2012 at 12:47:49 from 199.101.229.6

Thanks RAD for checking in. I've run 2 days in a row and feel good. But I'm drowning in "life" stuff right now. We are heading out of town and I hope to have a free minute at the hotel to catch up on blogs. We need to go run. But I need to get faster and be able to run more than around the block first. Maybe we should just do Mcdonalds with the kids first!!!! How are you feeling (I should just check your blog!!!)?

From RAD on Tue, Jul 03, 2012 at 13:09:46 from 98.202.23.178

HIGH burn out mode. I need to get my mojo back and not dread every workout I have planned in my head. The heat is sucking the very life from me. That and not sleeping more than 5-6 hrs a night.

Slow milesFast milesTotal Distance
4.000.004.00

Happy birthday to my 8-year old babies!  Where has the time gone????

Photobucket

Photobucket

Photobucket

 

Life has been swirling out of control these past few weeks.  Between going out of town (several times), planning birthday parties, finishing our basement, and working in our two very large garden, I've taken a bit of a break from running.  My ankle is feeling a lot better.  I've really been hitting the balancing PT exercises hard core.  WHY didn't I think to do that 10 days ago?  Oh well, I needed a bit of a rest.

I'm afraid I just too behind to be ready for SGM.  I was talking with Don (the owner or Fleet Feet) today and he said I still have my base and should be alright.  We'll see.

I ran 2 miles then grabbed my big kids.  We went for 2 miles.  1 mile up to the HS.  We stopped and got a drink.  The HS marching band was practicing so we watched for a minute.  Then ran back home.  So 2 of my 3 kids are really loving running (they are in running camp this summer....more on that later).  But #3....she is LAZY!!!!  She belly ached and whined and walked and whined.  I'm finding it hard to motivate her.  I realize it may not be her "thing", but I want her to do something even though she doesn't like it - I CAN DO HARD THINGS.  This little thing called balance!!!

I did a few PT exercises and stretching.

Big breakfast, went to see Brave (so cute), then shopping to spend birthday money.  It was a wonderful day!!!!  I love that my oldest daughter spent her money on "cute" running clothes.  A girl after my own heart!

Weight: 0.00
Comments
From glidergirl on Wed, Jul 04, 2012 at 10:30:15 from 71.35.231.152

O...M...G!!! That's about how big mine is now and I can't believe you had THREE! I can't even imagine. I hope you had good help. :) Nice work momma!

From Smooth on Thu, Jul 05, 2012 at 00:08:24 from 71.213.102.15

Aww!I just love those babies pix!!! Yo are one special special mommy! So cool that your kids are into running! :)

I agree with Don, you should not worry about SG. You will be fine and have a great run! I am just starting back and really not gonna worry about training, just get to the start line healthy!

From Toby on Thu, Jul 05, 2012 at 20:10:35 from 199.101.229.6

Careful Brooke...because you blink and they grow up!!!

Smooth....I'm hanging with you again at SMG. It's just about having F.U.N.! Has Karen been running a lot? You two are my marathon running buds :)

From Smooth on Thu, Jul 05, 2012 at 20:53:41 from 71.213.102.15

Karen hasn't been running a lot. She was consistent though going by herself or with her sister and bro-in-law who were visiting. She is planning on running the RHPC this Sat. Are you going to be there?

I'd love to have your company at SGM. YES, it is all about having a lot of FUN!!! :) :) :)

Slow milesFast milesTotal Distance
3.300.003.30

This run wasn't quite as hard as the past few have been.  I huffed and puffed at first, but seemed to warm up and it felt alright.  I'm going to try to do 5 miles tomorrow on the hotel TM.  We'll see.

PT exercises

Stretching

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

What pathetic miles!  I was up SO late watching fireworks in Logan and then had to get up SO early to watch the Lewiston parade.  Oh well....at least I got a few in!

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

AP:  8:48

44:02

9:19, 8:51, 8:45, 8:43, 8:19

Finally, a glimpse of hope that all running ability is not lost!!!  I was way too tired to get up this morning after 4th of July festivities, so I ran when hubby got home from work.  I was really hoping to run in the rain, but I was a hour late.  Bummer!!

This run took a lot of effort.....I was breathing hard.  But I felt good.  My legs and feet felt good.  Maybe there is hope!

30 minutes with trainer.

Weight: 0.00
Comments
From Smooth on Thu, Jul 05, 2012 at 20:54:58 from 71.213.102.15

I am so happy your legs and feet felt good. VERY NICE pace too!

Slow milesFast milesTotal Distance
4.000.004.00

Slow and easy today.  Hubby didn't go into work as early, so I got to sleep in some....Yahooooooooo!!!!!!

Long stretching and balancing exercises

Off to take my kids to running club!

Weight: 0.00
Slow milesFast milesTotal Distance
10.080.0010.08

1:36:00

 AP:9:34

9:53, 9:43, 10:02, 9:50, 9:31, 9:45, 10:20, 8:48, 8:53, 8:54

I met Catherine this morning for a 10 mile run.  I'm not sure WHY I chose the hilliest route EVER, but I did.  I don't think Catherine will ever run with me again :)

The road construction by my house is getting a tad better, so we ran up the monster hill on my main street.  Oh...such a nice way to start a run!  Then we turned and ran up a 2 mile long....long....long hill.  Thankfully, there was a drinking fountain at the top. 

Then we took another turn and headed UP to the mouth of the canyon.  And the winds started.  My heart was beating SO fast and I could hardly utter any words.  Catherine was running effortlessly!!

We hopped on the golf course trails and found another drinking fountain.  Finally, we were able to got down some of those monsters we climbed.  Just one hill on the way back.  And it kicked my tail!!!!

But the last 3 miles were so nice compared to what we had just accomplished.  Today was definitely "quality"!  We had awesome conversation (on the way back...breathing too hard on the way there). 

The verdict is still out on how my ankle feels.  I iced it immediately.  We'll see. 

Spent 2 hours on my plot at the ward garden, then another at my home garden.  THEN, we shoveled 4 yards of turkey poop to all the flower beds.  Gotta get everything looking spiffy for the baptism in a few weeks.  I am SO darn tired!

Weight: 0.00
Comments
From RAD on Sat, Jul 07, 2012 at 18:43:12 from 98.202.23.178

I'm so sad you two didn't join in on the RHPC fun today! The canyon was windy, but probably not as hilly as your run :)

Nice job out there - doing yard work after a long, hard run is NOT easy. I thing you get double points for that.

From Bec on Sat, Jul 07, 2012 at 18:55:38 from 71.199.9.12

Great job on your run today Toby. Sad we missed you at RHPC.

From catherine on Sat, Jul 07, 2012 at 23:21:41 from 98.202.112.38

I loved the run! It was perfect. Thanks for planning it.

From catherine on Sat, Jul 07, 2012 at 23:22:56 from 98.202.112.38

And I definitely wasn't running effortlessly. The hills kicked my trash, and I felt like those winds were going to smack me down. :)

Slow milesFast milesTotal Distance
3.000.003.00

3 really easy miles.  No Garmin.  

4 houses of lunges.  Stretching.

Grumpy.  It is too hot.

Weight: 0.00
Comments
From Smooth on Tue, Jul 10, 2012 at 14:43:26 from 71.213.102.15

I need to do some lunges and stretch today.

Stay cool during these dog days! :)

From Toby on Tue, Jul 10, 2012 at 17:03:49 from 199.101.229.6

Smooth...I think I am moving to Alaska during the summer!

Slow milesFast milesTotal Distance
2.272.004.27

37:51 (4.3 mile loop....hot, hot, hot)

AP:  8:52

1 mile wu (up the monster temple hill):  10:11 (that is such a big climb!!!)

Tempo for 2 miles:  8:21, 7:45  (first mile was on a partially unfinished road and flat, second mile was slightly down hill for .5 miles, then slightly up hill for .25, then downhill again for .25)

1 mile cd:  9:04

I was definitely breathing hard and the 2 miles seemed to take awhile.  But I wasn't in puke mode and I made it.  Done.  Hopefully, I'm not as far behind in my training as I really think I am.

Stretching, pt balancing exercises and foam rolling

Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Uhhhh....my alarm went off way too early today at 5:15am.  It was still dark out.

Easy 6 miles

AP:  9:24

57:06

9:58, 9:28, 9:18, 9:24, 9:16, 8:40

Nothing special about this run.  Too hot outside.

Weight: 0.00
Comments
From catherine on Wed, Jul 11, 2012 at 22:19:50 from 98.202.112.38

It was too hot at 5:15? Stupid weather.

Slow milesFast milesTotal Distance
0.000.000.00

30 minutes with trainer.  Gonna be sore tomorrow.

Weight: 0.00
Slow milesFast milesTotal Distance
13.300.0013.30

12.32 miles

AP:  9:46

2:00:00

9:51, 9:38, 10:05, 9:47, 10:11, 10:15, 9:50, 9:41, 9:54, 9:27, 9:17, 9:21

My alarm went off at 4:15am.  Ughhhh....so tired.  I drove to Karen's house to do a long run!  I'm so glad our schedules meshed and we both needed to do a long run, on Friday, really early!

It was very smokey and dark this morning.  I had a hard time getting my legs to move.  Very heavy.  We ran part of the Suncrest hill...BIG hills today.  I was grateful Karen was not pushing the pace!

We saw SO many deer this morning and had a great conversation!  We stopped at the everflowing water fountain.  Smooth was out with her posse!  Go Smooth!  Even though it was early, it was still very hot! 

It was a great run but I just wished I was stronger and faster.  Don't we all wish that?  Even though this wasn't a super great or a super horrible run, I'm still worried that I won't be ready for SGM.  Wait and see!

 

 

1.30 miles with kids during running club

My 4 year old has been running around our cul-de-sac with my iPod.  Even though she isn't old enough, she really want to go to running club with the big kids today.  So I kept my running clothes on and headed for a "speed walk".  We got 20 feet into the 1 mile run and she was done.  So we walked/run and was able to cut the course short.  BUT I was able to run my big kids in from their 1 mile/2mile run.  Fun times!

Weight: 0.00
Comments
From Smooth on Sun, Jul 15, 2012 at 07:38:33 from 71.213.102.15

It was so wonderful to see you in passing! That smoke was nasty! and then the next day the rain made it go away and was a perfect day to run...isn't it just our luck?

I think you are doing very well with the training, as long as you stay healthy, you will be fine at SGM. NO WORRIES!!!

SO PROUD of your little one! That is so awesome that she wants to be in the running club with the big kids! What a wonderful mommy you are to your cute cute children! :) :) :)

Slow milesFast milesTotal Distance
4.000.004.00

Slow recovery miles.  Very stiff...heavy legs from my long run yesterday.  

4 houses of lunges

Stretch and foam roll

Weight: 0.00
Comments
From RAD on Tue, Jul 17, 2012 at 11:57:53 from 98.202.23.178

I hope things are going well Toby! We need to get out together sometime.

Slow milesFast milesTotal Distance
3.000.003.00

Slow and easy

Mish mash of situps, pushups, donkey kicks, whip arounds and other junk

Weight: 0.00
Slow milesFast milesTotal Distance
2.002.004.00

I met Catherine at the high school track this morning.  Our plan was to do 5x400 with a 200 rest.

1 mile run to the track for a WU

5x400

1:35 (When I looked at my watch after the lap, I thought it said 1:45.  That would have made me really sad!!!)

1:33

1:31

1:33

1:30

Though these were hard, they were manageable.  Catherine took off like a shot and I thought that was the end of me!  She is a good training partner....just faster than me to really make me push.  When I did this workout before Ogden (8x400), I was in the 1:38 range, so I was pleasantly surprised.  Thanks Catherine for making me faster this morning (please don't move)!!!

1 mile cool down run home

It totally BUGS me when joggers/walkers don't move out of the inside line.  I always get out of the way for other runners when I am done with a set.  They need a track etiquette sign!!!

Lower legs have totally been aching.  I'm wearing my compression socks this morning which stinks because I have to wear pants over them (shorts and compressions socks don't jive!!).  I think my legs are going through some shock.

Weight: 0.00
Comments
From Smooth on Tue, Jul 17, 2012 at 15:25:32 from 71.213.102.15

AWESOME speed workout at the track!!! It is so nice to have a training partner!!! I know Karen wants to do some track work...too bad I'm injured now. We did it once last year but I was running too many marathons in the Fall (like every other Sat.) to make track work a regular thing. You are doing GREAT with your training. GOOD JOB!!!

SO HAPPY your 400s have gotten faster! :)

From Toby on Tue, Jul 17, 2012 at 17:12:29 from 199.101.229.6

Thanks Smooth! I still have a long ways to go though! I almost texted Karen last night, but I didn't want to be a pest (and we met early!!!). Next time I will!

Slow milesFast milesTotal Distance
7.000.007.00

Catherine was nice enough to meet me again this morning for a longish run.  I met her a little over a mile from my house.  It was still very dark, but nice and cool.

I didn't sleep well last night.  I kept waking up thinking I had slept through my alarm.   I always do that and it drives me bonkers.

1:07:00

AP:  9:36

9:17, 9:29, 10:21 (we had some serious sprinkler dodging issues here), 9:24, 9:19, 9:43, 9:36

We had a wonderful run and I was very grateful for her company.  Great conversation, but I was totally holding her back.  She could have gone way faster....thanks Catherine!!! 

I felt great when until I dropped Catherine off, then I started to tank.  My shins were totally bugging and I was just tired. 

Just a little stretching and foam rolling

Back to bed for 1.5 hours till my kids woke me up.  That is one nice thing about summer is I get to sleep in more.

Weight: 0.00
Comments
From catherine on Wed, Jul 18, 2012 at 16:43:31 from 98.202.112.38

No way were you holding me back. And I would have gone so slow that I would have still been in bed when you finished if it weren't for you. :)

From Smooth on Wed, Jul 18, 2012 at 16:45:34 from 67.2.119.203

Sounds like a great run with wonderful company so dark and early!

You girls are great! :)

From RAD on Wed, Jul 18, 2012 at 22:32:09 from 98.202.23.178

So jealous that I don't live closer. Glad you two are getting out and enjoying the running mornings - and summer morning naps!! :)

From Kelli on Thu, Jul 19, 2012 at 20:10:24 from 67.172.235.55

Yeah for a post run nap!!!

Slow milesFast milesTotal Distance
0.000.000.00

30 minutes with trainer this morning.  She had me do the one-arm-on-a-ball/one-arm-on-the-floor pushups.  I still had a hard time lifting my arms to do my hair this morning.  Weaksauce.....

Weight: 0.00
Comments
From catherine on Fri, Jul 20, 2012 at 20:35:55 from 98.202.112.38

I'm impressed. I can't even do girl pushups.

Slow milesFast milesTotal Distance
3.002.005.00

I finally slept really great last night.  Yeah!!!  But my body is still so darn sore from yesterday's trainer workout.  I've been so tired lately.  I forget how tired marathoning makes me.

I haven't been as intense/focused/crazy about training for St George this year.  In someways it has been nice to have balance.  But as I was figuring our my remaining training schedule, I realized I was only going to have 1 half marathon before the race.  Whereas with Ogden, I had 3 half marathons.

 So on a whim, I was able to get into the Timp Half Marathon next weekend.  I'm very nervous to test out my fitness level.  I know I can run 13 miles, but how fast is the question.

I wanted to get another speed session in today, but not as intense as a track session.  So I ran a 2.5 mile warm up (this section of the run was all uphill), then did a 2 mile tempo and ended with a .5 mile cooldown. 

45:38 - AP:  9:07 (10:06, 9:44, 8:48, 7:49, 9:06)

2.5 mile warm up - 24:44

2 mile tempo - 15:36/7:48 (slight downhill with a few little rollers)

.5 mile cool

The tempo was definitely pushing the pace.  I was breathing hard (but not at puke zone) and I really had to work.  It probably didn't help that I was so sore from yesterday.

I'm hoping to get one more speed session before the race next Saturday.  I have no idea how it is going to play out!

Long stretching session and foam rolling

 

During running club today, a film crew came out to film all the kids for Studio 5.  They were pretty darn excited!!  They are running the Steel Day's kids run tomorrow.  We picked up our packets.  The medal was included.  But I told them they couldn't wear it until after the race :)

Weight: 0.00
Comments
From Smooth on Fri, Jul 20, 2012 at 16:29:26 from 24.2.95.192

Very nice tempo run with hills too!

How lucky that you got in the Timp Half! I saw that it was sold out for sometime! I was thinking about doing that since I missed the AFCanyon 1/2 and in no shape to do the Sogonapmit Marathon. Well, I may just run from the HS to the mouth of the canyon then run Lowell to the finish! Will see how I feel next week.

So COOL that your kids are running the Steel Day tomorrow! HAVE FUN which I am sure you all will.

From Toby on Fri, Jul 20, 2012 at 18:56:06 from 199.101.229.6

Smooth...I got on the waiting list and received an email last week saying I got in???!!!! I really hope I see you coming out of the canyon! You always make things better!

Is Lowell running it?

From RAD on Fri, Jul 20, 2012 at 22:02:59 from 98.202.23.178

you'll love it Toby! and in your backyard too!!! Good luck, not that you'll need it.

Oh, and good mom for the call on the medal!

Slow milesFast milesTotal Distance
14.250.0014.25

2:15:57

AP:  9:32 (10:09, 9:44, 9:49, 9:58, 10:01, 10:18, 9:51, 9:09, 9:12, 9:13, 8:57, 9:02, 8:49, 9:08, 2:25)

I decided to run the portion of the Timp Half course that is out of the canyon.  I tried to add on as many miles as I could before I hit the canyon so I could just head right home when I hit 14 miles. 

I ran part of the course that I ran with Catherine last weekend.  Running that route is so hard for me.  It is long and hilly.  BIG hills.  And they just don't stop!!!  I was having a bit of a pity party too.  So dark, alone, 5:00am and my feet/ankles were hurting.

I got to the mouth of the canyon around 7/8 miles.  Perfect - just like the race.  But I just couldn't get my legs moving and had some serious doubts about next weekend.  Even though I run this route a lot it was good to look at it through racing eyes.

Once I got by the AFHS, I saw the Steel Days runners and ran with them for a mile or so.  I was only .25 over for the day. 

I ran in the door and did all my girls hair then we headed to the Steel Days kid run.  My kids were very excited and we had a lot of neighborhood friends there.   I love the little hometown races!!!

The 1/2 mile fun run should have been very easy for them....they run at least a mile during running club.

Photobucket

 

But my son shoots from the start in a full sprint and dies 100 yards into the race.  It's hard to explain pacing to an 8 year old. Then he was mad and grumpy at everyone.  I need to figure this out because he really likes to run, but needs to learn how to race.

Photobucket

But my oldest daughter (blue shorts) took 2nd in the 7-8 category.  And my other daughter (purple shorts) just had a lot of fun (which was the goal of the day). 

Photobucket

 

Photobucket

Photobucket

We had to have a long talk about sportsmanship when we got home.  Joys of parenting.

 


Weight: 0.00
Comments
From RAD on Sat, Jul 21, 2012 at 15:56:33 from 98.202.23.178

Oh man! I can only imagine having 3 kids of all different ability levels the EXACT same age competing against one another. However, if there is a mom out there that I know that would be equipped to handle it - it is YOU! You are such an amazing mom!! I love the finish line pics of all of them, tells 3 very different stories - and they are all wonderful and well learned lessons; hopefully :)

Nice job on the 15 miles - and don't worry about next week! Races are always bigger monsters in our heads than they should be. Kelli will be there pacing!! I don't know what time, but she can totally give you the pep talk needed to get you on your way to a PR!! :)

Miss you...yup, I do.

From allie on Sun, Jul 22, 2012 at 07:58:43 from 174.23.135.116

great run today, toby!

i love the pictures. cute kids. congrats to all of them.

From catherine on Mon, Jul 23, 2012 at 12:56:35 from 98.202.112.38

Cute family!

I wish I could have been on your run with you. I might have just added to the pity party, though. :) You're amazing to go out there so early and do something that you know is going to be hard. You're going to to great at the race.

Slow milesFast milesTotal Distance
7.000.007.00

1:06:32

AP:  9:32  (10:08, 9:45, 10:02, 9:28, 9:08, 9:18, 8:47)

Honestly, I feel like crud.  My left ankle is totally sore.  Just under the ankle bone.  It hurt after my run on Saturday and hurts again today.  Ughhh.....

I did my mid-week long run today (instead of Wednesday) because of the race on Saturday.  Climbing those 100E hills kick my trash.  All hills are kicking my trash these days. 

I'm kinda feeling grumpy about running right now.  Grump...grump...grump....

Weight: 0.00
Comments
From catherine on Mon, Jul 23, 2012 at 15:38:06 from 98.202.112.38

I'm sorry about your ankle. And the grumpy. Would cookies make things better? :)

From Toby on Tue, Jul 24, 2012 at 19:57:33 from 199.101.229.6

Thanks Catherine! I actually went to Macey's to get an ice cream. Running makes me crazy sometimes!

Slow milesFast milesTotal Distance
2.502.505.00

I was totally bummed that Catherine wasn't able to join me this morning on the track.  She really pushed me last week and it was mentally helpful to have her there.  But she did a great job at Deseret News!   Go Catherine!

1.5 mile warm up

6x400 with 200 rest

1:35

1:34

1:33

1:33

1:33

1:31

Cool down until I hit 5 miles

I definitely had consistency this week.  During the last 100 of #4 and 6, I really tried to get up on my toes like I did during high school when I ran the 800m.  They were hard today and I was breathing hard.  But I don't think I could have gone any faster.  I was also in a better mood.  My ankle didn't hurt during the run, but definitely after (and now at night). 

30 minutes with trainer.  Stupid front and side lunges.

Weight: 0.00
Comments
From catherine on Tue, Jul 24, 2012 at 19:46:32 from 98.202.112.38

Those are great times! And good job on being consistent and pushing. I'm glad the mood was better. :)

Slow milesFast milesTotal Distance
5.000.005.00

5 very slow - easy - recovery miles with Catherine.  Rehashed yesterday's race.  It's been so fun to run with her and I am really sad she will be moving.

Left ankle and flexor on the bottom of the foot still wacked out.  I have no idea how Saturday will play out.   Right now, my main goal is to give my kids a big sweaty kiss at the end.  I hope I can make it to the end.

Very sore from yesterday's beating with the trainer.

 

ART done on the ankle/calf/flexor...ouch

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Designated rest day.  The carpet guys just finished in our basement.  Basement is officially done.  So I ended up moving all our million #10 food storage cans and food storage from the garage to downstairs.  

Maybe not so restful.  But I did get a massage.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy shake out run.  Everything hurts.  Below my ankle still totally bugs.  I think I did something to my back moving all that junk yesterday into the basement.  

 

Racing makes me go absolutely mental.

Weight: 0.00
Comments
From allie on Fri, Jul 27, 2012 at 20:28:08 from 97.126.221.48

good luck tomorrow, toby! you will do great. have fun.

From Smooth on Fri, Jul 27, 2012 at 21:08:17 from 71.219.142.185

I'm trying to run to the mouth of the canyon by 7. You will most likely be gone by then. But hopefully I will see you at the finish.

GOOD LUCK tomorrow! YOU WILL DO FANTASTIC!!! GO TOBY GO!!! :)

From Burt on Sat, Jul 28, 2012 at 17:03:20 from 72.223.80.161

Did you really just say you have junk in your basement? No comment.

Race: Timp Half Marathon (13.1 Miles) 01:47:18
Slow milesFast milesTotal Distance
2.0013.1015.10

I decided last minute to sign up for this race.  But come to find out it was sold out and I got on a "waiting list".  I've never heard of a waiting list before for a half marathon.  But a few days later, I received an email and I was in for $75.  

The race was well organized and had super cool T-shirts (why is it so hard to design a cool shirt???).  My far my favorite shirt thus far!!!

I wanted to have 2 half marathons (Timp Half and Hobble Creek) before SGM.  As much as I don't like racing, I feel like every race helps me learn and grow.  So I was really stressing about all this "learning and growing" all week.  It makes me sick to my stomach.  But I got a true test of where my fitness is at right now.  

Because of my hard recovery from Ogden, I'm behind on my training.  Nothing I can do about it.  I will still get my 14, 15, 16, 18, 20, and 22 milers in, but nothing extra.  I knew the course would be similar to Hobble Creek, so my goal was between 1:45 (Hobble Creek PR) and 1:50.

I had two main prayers this morning: 

1.  To have fun (and get rid of all the stressing). 

2.  To not get any more injured.

Both goals were met!

My alarm went off at 3:55am and I quickly got ready.  I live exactly 1 mile from the AFHS and I quickly found a parking spot.  I happened to see Julie C in the bus line and she kindly invited me to sit with her on the bus.  I was grateful for the stressing out distraction.  We had a great chat on the way up!  She is such a great runner that I hope she finds answers to her injury issues!

We parted on the top of the mountain and I headed for the POP line.  The weather was perfect - cold at the top!!  Quickly got through the POP, dropped my clothes bag and saw several friends (Emily H., Pacer Paul, Kelli, Lindsay Dunkley and Mckell).  I love seeing friends at races!

Soon enough, they called for everyone to head to the start line.  I wanted to try and run with pacer Paul (the 1:45 pacer).  But soon enough, I couldn't keep up.  Then 2 seconds later, the 1:50 pacer flew by me.  It totally deflated my mental ego.  It reminded me of the Salt Lake Half.  So many people were trucking down that canyon  that it really messed with my mind.

But I knew I still had the majority of the race to go and I needed to grow up and just run my race. 

Mile 1 (8:02):  Feeling mentally down

Mile 2 (8:16):  Worried I was going to fast.

Mile 3 (7:59):  I could hear my watch beep and knew I was losing signal in a few spots.

Mile 4 (8:01):  Still worried I was going to fast, but only 9 miles to go.  I saw Lowell somewhere around here and gave him a quick hug. 

Mile 5 (7:50):  The AF track team was handing out water, so I found my cute neighbor and grabbed a cup from her. (maybe the water station was at mile 4)

Mile 6 (7:37):  Feeling mentally better and starting to warm up and get into the groove.

Mile 7 (7:51):  Took a Gu and quickly grabbed a water.  Tummy started to have issues shortly there after. Saw Smooth heading up the canyon.  I always feel better after seeing her!

Mile 8 (8:03):  I was just entering the golf course trail and saw Catherine.  She texted me yesterday and asked if I wanted a buddy to run the last few miles!  I quickly took her up on the offer but told her I'm not a very good story teller during races (sorry!!!!!).  I was grateful for her stories and had a lot of questions, but knew if I opened my mouth, I might vomit!  I want answers next week when we run!!

Mile 9 (8:38):  I'm not sure why this split is slow.  I was on the very familiar part of the trail and I was just starting to loose steam.  Took water.

Mile 10 (8:44):  Maybe this was the water stop.  I kept saying to myself to hang on for 3 more miles.  My calves were starting to cramp from the downhill canyon.  Thankfully, this was all in shade.  Catherine had an emergency potty stop.  I was sad to see her go, but was grateful she was with me for as long as she was. 

Mile 11 (8:20):  Took another water stop.  Just hang on.  Mentally tired.

Mile 12 (8:48):  I've run this hill several times a week.  The houses are in my ward.  I knew I was getting close.  I tried my darnest to hang on.  I was totally in puke zone.  I also knew there was a downhill and a flat portion to the finish. 

Mile 13 (8:19/:20):  I got down the hill and got close to the last turn.  I see sweet Kelli.  She turned and started running.  I couldn't believe she was going to run me in (I figured she had an awesome race and was tired).  I couldn't utter one word (puke would have come out), but was SO grateful for her company.

I was totally BUGGED at the finish.  They had a timing mat and a balloon arch.  I figured it was the finish.  I crossed it and hit my watch.  Then someone yelled "keep going".  The real finish line was still 10 feet away.  I wasn't sure I could keep going.  So my watched stopped/started/stopped at 1:46:55 (it had a few lost signal canyon stops too). 

I got my medal, grabbed a water and sat on a volunteers chair.  One of the things I need to work on after a long run and race is that I drink too much water/gatoraide too fast.  It always makes me feel MORE pukey.  I complained to Pacer Paul and Rachelle about the too fast 1:50 pacer (she finished before I did).  But they were spot on with their times!  Yeah for their runners!

I headed to drop off my medal in my clothes bag and saw Kelli.  She said she would run my 2 extra miles with me.  I politely told her I was just going to waddle.  But she ran with me anyway!  She is just an amazing runner and person.  We ran into Smooth (who was looking strong) and a few ambulances (boo!!!).  My legs felt better after the cool down...not as much cramping.

I grabbed another water, went to look up my official time (1:47:18) and headed home.  I was sad my kids/hubby weren't there.  But kids had a late night Friday evening and had no interest in getting up.  Understandable.

 Photobucket

So overall analysis:

1.  Injuries felt fine (yeah!!!!!) - leg cramps and soreness feel "after-race" normal

2.  Love the course and weather

3.  Semi-happy with results. Now I know where my fitness is - I have a better idea how to train.  MORE MILES.

4.  Grateful for good friends.  Good...good people!

I came home and took a shower (sat in Epsom salts for awhile).  Hubby had to leave, so I had all the kids.  I closed my eyes for an hour, but knew I would need a real nap later when he got home.  Ate a big burger at In n Out and came home and took nap #2.  Feeling much better. Calves still very sore.  Wearing compress socks.

Photobucket

(Sorry for the blurry picture!  Gotta love wearing compression socks with shorts!!!)

Going to see Neil Diamond tonight.  Gotta love Neil!

Onward and upward

Weight: 0.00
Comments
From Smooth on Sat, Jul 28, 2012 at 17:21:33 from 71.219.145.189

WaHOOO!!! Toby, you ran an AWESOME race! WAY to hang on and not puke! It was so GREAT to see you in the canyon and your post-race mile. I was wondering why you were walking home alone and didn't ask. I wanted to see your cute family!

You ran a great race. Most importantly I'm glad you accomplished both goals! Have fun at Neil Diamond. :)

From catherine on Sat, Jul 28, 2012 at 17:59:12 from 174.232.132.51

Great job! I hope I didn't slow you down. It was fun running with you!

From Lindsey Dunkley on Sat, Jul 28, 2012 at 21:08:11 from 66.87.67.123

Good running out there today! Fun to chat with you at the start!

From Kelli on Sat, Jul 28, 2012 at 22:16:56 from 67.172.235.55

OH, you are at Neil Diamond!!! Lucky girl! We have been getting snippets at ever REAL game and I thought it would be so fun to go! I was raised listening to the guy.

I think todays race was great! You ran it smart. Those miles where you are wondering why they were slower....um, girly, all of our were much slower there!!! I decided it is really hard to run a race so fast at the start because then you feel like you are crawling to the finish later. Dang down hill.

Thanks for letting me run with ya! I am still kicking myself for forgetting to tell you to run through that first set of balloons! DA!!!! That was not a wise move on their part...I am sure they have gotten an ear full on it!

Good luck with your training and HobbleCreek will be awesome. Thanks for not puking on me!

From allie on Sat, Jul 28, 2012 at 23:50:00 from 174.23.157.32

great race today, toby! congrats. i'm glad everything felt good today. it's nice to get some fitness feedback midway through your training -- you seem to be right on track and know what you need to do to prepare for SGM.

From Toby on Sun, Jul 29, 2012 at 19:31:38 from 199.101.229.6

Smooth: It was such a cheerful sight to see you heading up the canyon!! Thanks for giving me a shoutout! I was bummed my family didn't make it. Actually, they haven't been to any races all year. I'm trying to focus on how grateful I am that hubby supports me every Saturday morning by watching the kids so I can run. That is a big job in and of itself!

Catherine: THANK YOU for taking time this morning to run with slow me! It was so great to see your friendly face at the start of the trail! I SO SO SO appreciate it!

Lindsay: You are inspiring to watch. Keep running so we can all be motivated by your efforts :)

Kelli: You are AMAZING! I love your ever positive attitude and willingness to help us slow folks! When you need to do a super duper slow run, I want to join in! Thanks again for your encouragement yesterday!!!

Allie: Thanks for checking in! Not only am I impressed by your running skills, but for your being kind to everyone (even us super slow folks)! Thanks for your advice and confidence!

From JulieC on Mon, Jul 30, 2012 at 08:27:09 from 67.41.190.125

the double finish was interesting to say the least. Hey you ran great!! thanks for listening to my woes on the way up!! I love that YOU had TRIPLETS and are still running strong!! three 8 year olds!!! or was it 9?? got to keep running just to keep up with them ; D.

From Rachelle on Mon, Jul 30, 2012 at 12:18:45 from 159.212.71.25

Congrats on an awesome comeback race. I think you did incredibly well and I also think you will run sub-1:45 at Hobble creek with a few more good weeks of training. It was so so nice to meet you in person and I loved your report.

It is so frustrating when pacers are off and I am sorry you had to experience that. Also I just noticed that Julie commented you have triplets?? wow how cool is that. My brother has 2.5 year old triplets and they are so much fun!

From RAD on Mon, Jul 30, 2012 at 13:16:29 from 98.202.23.178

Toby, I love this!! I hope your legs are still cooperating with you and are being nice. You are amazing! I knew you'd hit a great time, I just knew it! I need to come run with you sometime...soon!!

Slow milesFast milesTotal Distance
0.000.000.00

Designated rest day.  My legs felt totally thrashed - marathon sore.  It is a lower mileage week for me, so it all worked out perfectly!

But I still did get up early and worked in my garden for 2 hours.  The basement is officially DONE so I finished moving everything back downstairs.  Garage is cleaned out.  

T-minus 5 days until the baptism.  Lots to do.

I didn't run but I did burn a million calories :)

Weight: 0.00
Comments
From Smooth on Tue, Jul 31, 2012 at 11:14:14 from 63.230.18.70

Working 2 hrs in the garden, moving everything down to the finished basement and cleaning out the garage is NOT rest. Rest from running but definitely a TON of "cross training" there, sweet Toby!

BIG DAY for your triplets...so very excited for you and your cute family! Best wishes for Sat. Luvs! :) :) :)

Slow milesFast milesTotal Distance
8.000.008.00

 BEWARE:  Proud Momma moment below!!!

Today was the last day of running (sniffle...sniffle)!  And to celebrate, they had a one mile and a two mile race.  Abby ran the one mile and Annie and Carter ran the two mile race.  The weather was overcast and cool.

Abby signing in at the race

 

Pre-race jitters!

 

The starting line of the one mile

 

 

And their off.....

 

I love that when Abby runs, she is ALL smiles!  That girl loves to have F.U.N.!

 

Abby is about half-way through the race....still smiling!

 

Start of the 2 mile race....those boys are ready to race!

 

Carter at the halfway point!

 

Annie is fast on Carter's heels.  That girl has beautiful form!

 

Trying to catch her little brother!

 

Carter on the home stretch.  I guess he crashed hard somewhere on the course.  Another mom told him to get up and finish.  I was semi-glad that I wasn't there.  Sometimes it is too easy to "crutch" on mom and after our Steel Days mishap, I was just happy to be the cheerleader!

 

Annie on the home stretch.  She heard us cheering and really turned it up a notch.  She told me after the race that she really wanted to beat that pink-shorts girl!

 

Here she comes...gaining on the pink shorts girl....Mom cheering so loud as she is so excited for her girl!

 

Perfect form...booking it to the finish...Mom about to cry she is so proud!

 

A great morning for all!





It has been a great experience for me (as Mom) to watch my kids participate in running camp this summer.  Obviously, I love to run and to have them enjoy it (or even semi-enjoy it) makes me spew with happiness.  They have gotten so much better with their running and their times are proof.  


I receive so much joy from this great sport, but to be able to cheer on my children (while they are feeling that runner's high) makes me want to cry.  I almost had tears running down my cheeks and I watched my kids cross the finish line.  I know those feelings they were experiencing.  I hope this amazing running trend continues.


GO BARLOW KIDS!!!

 

8 easy miles for me.  My calves were still extremely sore from Saturday's race.  But after a few miles, they started to loosen up.  AP:  10:00....SLOW!!!!

Weight: 0.00
Comments
From Smooth on Tue, Jul 31, 2012 at 16:58:21 from 63.230.18.70

AWWW!!! LOVE LOVE LOVE the pix! They have such GREAT running forms! My heart sings for you and your awesome running kiddos! It is so wonderful that you instil the joy of running in your children. They will forever be blessed by your love, support and gentle nurturing! You're a GREAT mom and rightfully PROUD today! I'm so proud of ALL of you!

From Toby on Tue, Jul 31, 2012 at 21:28:46 from 199.101.229.6

Thanks Smooth! I hope they love it and don't hate it because their mother makes them go to running camp :) But I really think they had fun today and they did a great job! Hooray for such a great sport!

From catherine on Wed, Aug 01, 2012 at 06:43:28 from 98.202.112.38

So cute! You guys are such a darling running family.

From RAD on Wed, Aug 01, 2012 at 12:18:25 from 98.202.23.178

I love this!! I'm getting verklempt just reading this!! Awesome proud mommy moment, they've worked hard and deserve kudos for it! Glad you got your miles in too :)

Slow milesFast milesTotal Distance
5.000.005.00

I met Catherine this morning!  I told her I wanted to do a tempo run, but my legs were still super heavy and sore.  So I decided every run this week was going to be easy (just because my legs won't move!!!!).

Easy 5 miles - good conversation - fantastic trip and fall by  me (luckily, I landed in the grass...honestly could I get any clumsier????)  - no stretching and a 2 hour nap before my kids got up.  Honest-to-goodness-GREAT!

Weight: 0.00
Comments
From allie on Wed, Aug 01, 2012 at 18:23:14 from 174.23.149.58

nice job, toby. sorry about the spill, but i'm glad you had a soft landing.

2 hour nap? yes!

Slow milesFast milesTotal Distance
4.660.004.66

43:35

AP:  9:21 

9:50, 9:42, 9:21, 8:46, 5:53

There was a beautiful moon out this morning.  First I have to start with a small rant:  There is so much darn road construction by my house.  I literally can't turn on my main street without hitting chunks of large, broken up asphalt, huge piles of dirt, running into a million cones and half the streets are closed.  It takes me twice as long to drive anywhere (because of all the detours) and when I run these portions, I have to walk over them.  Done.

I really wanted to have a bit of a faster run this morning.  My legs have been dragging all week and I needed a bit of a booster.  So once I got through all the road crud, I really tried to pick it up.  I semi-succeeded. 

I'm doing my longish run tomorrow, so I can totally focus on my kids' baptism on Saturday.  Then next week, it is back to bigger miles and the track.

I had to have a really hard conversation last night with a family member.  As a result, I'm not very popular right now.  Sigh.....

Weight: 0.00
Comments
From RAD on Thu, Aug 02, 2012 at 13:12:20 from 98.202.23.178

Oh Toby! I wish I could come on your long run tomorrow. I think we could both use a decompression run! Sorry about family crud hanging over your head again, I know it isn't always popular. But, you are doing what is right for you and your family and that is what is RIGHT! It may not be easy, but it is RIGHT! Don't let 'popularity' win out, but let your Heavenly Father's guiding hand guide you to what is best for you and yours. It isn't easy, but it will be worth it.

Okay, now off MY rant :)

We both have baptisms Saturday! You just have 3 :) My kiddos are doing a tri that morning (super short sprint!) and the baptism is at noon...it will be a crazy morning! I think it is a good thing I can't/shouldn't run and am just focusing on them. I'm kind of excited! Then I'm going to try and get out on a longer ride in the Evening. Maybe I'll bike out to see you :)

From Toby on Thu, Aug 02, 2012 at 20:13:32 from 199.101.229.6

Oh sweet Rachel!!! I'm really in the dog house right now. After major issues and I feel like I have taken a stand, I always question if I did the right thing. I sure hope so!

This is my rest week and I'm only going 10 miles tomorrow. But next week is 17 if you are interested (or if you foot is interested)?

Slow milesFast milesTotal Distance
10.200.0010.20

My baby turned 5 yesterday.  Sigh....

Photobucket

We had a cupcake birthday party. Lots of little 4-5 year old girlies at my house yesterday.  In the middle of the party, Tim's mom called.  His dad was just taken into the hospital.  It was a busy day.

Onto running news:  I woke up extremely sore from my 30 minute trainer session!  Oh, how I have a love/hate relationship with my trainer!!!

Hubby took today off to finish final stuff around the house.  T-minus 24 hours till the baptism.  So I was able to sleep in for an hour (I didn't want to start too late or else it would be too hot!!!). 

I felt pretty good today.  The last 1-2 miles, it started to get hot. GU at mile 5.

1:34:25

AP: 9:22

9:39, 9:43, 9:55 (hill), 9:39, 9:27, 9:13, 9:08, 9:07, 9:12, 8:40,

  20 minute weight session in my new workout room in the basement.  Too bad it only has a 10lb and 12lb set of weights.  And my foam roller.   I hope to get a treadmill soon.

Taking the next 2 days off. 

More family drama last night.  I think I am moving my little family to the island of Sicely. 

Weight: 0.00
Comments
From Smooth on Fri, Aug 03, 2012 at 14:31:44 from 63.230.18.70

What a wonderful beautiful birthday for a darling little 5 yo. How do your babies grow up so fast and so stinking cute!

So excited for your triplets' baptisms tomorrow, such a huge and important step in their lives! :)

AWESOME solo long run! You always manage to do so many things! :) :) :)

Hope you get your TM soon to complete your home gym! :)

From RAD on Sun, Aug 05, 2012 at 00:51:04 from 98.202.23.178

Oh Toby, I hope things went well today! I can only imagine the drama you're having to deal with and I am SO sorry!! How stinky. I really hope that the day was as wonderful and beautiful as you and your children have always imagined and that everyone was able to share in the special spirit of the day!! It was a great baptism day for us, and I can only wish and hope the same for you.

I hope Tim's dad is okay, the drama subsides, that you DON'T move to Sicily (Malta is much nicer!) and that you are enjoying your 2 days off.

Oh, and woot woot for a near finished basement...if not DONE!! YAY!!!

Slow milesFast milesTotal Distance
3.000.003.00

Weekend update:  Baptism was absolutely amazing!  Everyone that I invited came.  The spirit was strong.  Kids were well behaved.  Enough food at the after-party (barely...everyone came).  But still one member of the family was full of drama.  

Lots of cousins in town.  Gonna party all week!!!

Women's and Men's 10,000 meter races were awesome!  Women's marathon was AMAZING!!  The USA ran their hearts out but it wasn't quite enough.  WHY are the Africans that much strong and faster?

3 easy miles this morning.  After taking 2 days off, I felt like I needed to relearn how to run. Right under my ankle (boney part sticking out) is still very achy.  Not necessarily one specific spot, but all over aches.  Blehhhhhhh

3x

side lunges with weights

bicep curl with overhead press

sit ups/core

donkey kicks/whips

back lunges

wall sits

lots of stretching

Weight: 0.00
Comments
From Rachelle on Mon, Aug 06, 2012 at 09:20:46 from 199.190.170.21

Sounds like a great weekend Toby! Nice workout this morning to kick off a new week. :)

From RAD on Mon, Aug 06, 2012 at 13:43:42 from 98.202.23.178

I'm glad you had a beautiful weekend - despite the drama! If I wasn't doing Blackridge Tri on Saturday I'd join you for a long run, or even a short run...just to chat. Hmmm, cancel that. Let's do lunch! :)

Nice work this morning, on the run and all the other fun stuff we get to do. I hope that ankle begins to behave.

Slow milesFast milesTotal Distance
2.502.505.00

We are heading to Lagoon today so hubby was home from work.  Hence I got to sleep to in and met Catherine at the track an hour later than usual.  But the sun wasn't up.  Starting to get darker later.  Fall will be here soon enough.

1 mile run to the track

3x800 with 400 rest (I haven't done 800's in years.  I wasn't sure how many I could do, so I went off the fact of how many fast miles I needed).

3:28

3:28

3:27

I needed .25 more fast so I did one 400 - 1:39.  I was sad at how slow that 400 was.  Usually I hit those around 1:33.  But I wasn't going as fast for the 800's.....

Those 800's were hard.  I was breathing hard and I felt like it was hard to maintain speed for 2 laps.  I guess that is why we do these.  I'm just not feeling the "speedy" love these days.

Under the inside of my left ankle still really bugs.  I iced it right after the run and then all the way up to Lagoon.  Once all my family leaves town, I need to try to get in to the doctor.  Ughhhh.....

We ran a few laps around the track as part of the cool down and then a mile home.

I spent all day at Lagoon.  I guess I'm not a roller coaster kind of gal anymore.  I had a major headache all day (probably between the coaster and all the junk food I ate).

Around 8/9pm, I went on 5 swirly coaster in a row and about puked.  After that even watching the rides made me sick.  Ughhhh.....  We didn't leave until 10:00pm and didn't get home until after 11:00pm.  I still felt so sick to my stomach that hubby put all the kids to bed for me.  But I don't think I will be getting up at 5am to get my 8 miles in. 


Weight: 0.00
Comments
From Smooth on Wed, Aug 08, 2012 at 15:32:09 from 71.219.147.142

So Happy to read about your weekend recap of the baptism. You're amazing!!!

AWESOME track workout. What a fun, long dizzy day for you!

Take care of that ankle. Have you tired KT taping it?

Slow milesFast milesTotal Distance
0.000.000.00

I really didn't want to take my rest day today.  But I was so hungover from Lagoon (we got home at 11:30pm), that I just couldn't drag my butt out of bed at 4:55. 

So sleeping in it is.....

Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I didn't sleep very well last night.  It was too hot and and I felt like I was sleeping in through my alarm.  Hot outside.

8 easy miles - rec center road

1:14:16

AP:  9:19

9:27, 9:31, 9:55 (big climb), 9:31, 8:58, 8:55 (nice downhill), 9:17, 8:39

I felt good this morning even though I was tired and kept getting nailed by sprinklers.  When I do this route, I often run on the sidewalks because the road is very slanted and my feet hurt at the end.  But the sidewalks are old and uneven too and I really have to watch where I'm going.  Hard life.

30 minutes with trainer.  So many lunges with a really heavy ball.

More cousin goodness today.


Weight: 0.00
Comments
From RAD on Thu, Aug 09, 2012 at 09:32:27 from 98.202.23.178

Nice run this morning Toby! Sometimes those sprinklers are a welcome addition to hot runs in the AM :)

Enjoy your cousin fun!!!

From allie on Thu, Aug 09, 2012 at 17:35:43 from 174.23.146.24

great run today, toby!

From Smooth on Thu, Aug 09, 2012 at 17:52:37 from 71.219.147.142

Nice run and trainer assault plus cousins country makes a very fulfilling day! :) :) :)

Do you know I drive by your neck of the woods weekly? That road construction is never going to quit, is it? :-}

Slow milesFast milesTotal Distance
17.330.0017.33

2:52:53

AP:  9:59

9:37, 10:24, 9:48, 10:11, 10:02, 9:53, 10:22, 10:33, 9:58, 10:16, 10:05, 9:41, 9:46, 10:05, 9:29, 9:44, 9:39, 3:11

Hubby took the day off for the final day of cousin fun.  So I invited myself to Karen, Smooth and company's run this morning.  They only needed 13 miles, so I arrived early and ran 4 miles of massive hills in Smooth's neighborhood. 

Once I arrived back to the car, I filled my water bottles and did some stretching.  I was still very sore after yesterday's trainer beating!!

We picked up all the company and headed toward Suncrest.  Oh the hills!  No wonder these gals are such strong runners!  It was fun to catch up with everyone and enjoy the beauty of the benches.  I love that area!

I took a GU at mile 6 and 12.  My ankle really started to ache the last few miles.  I made an appointment with my podiatrist  for next week.  Just want to make sure everything is ok. 

We dropped everyone off at their respective turnoffs and Smooth and I headed to her home.  What a great lady she is!  She is so kind and thoughtful to everyone!

On the way home I stopped at the gas station to grab a bag of ice and a chocolate milk.  I didn't last very long in the ice bath and the 4:30am wake up call was catching up to me.  I took an hour nap and then headed to the movies  and a hike around Sundance with my kids. 

Weight: 0.00
Comments
From Smooth on Fri, Aug 10, 2012 at 16:57:35 from 71.219.147.142

THANK YOU for the kind words! AND for a wonderful run and chat! It was such a beautiful run with you in it! :)

Hope the podiatrist gives you thumbs up and your ankle behaves.

Movies and Sundance hike sound SO FUN!!! Your kids are so lucky to have such an AWESOME mom! :) :) :) :)

Slow milesFast milesTotal Distance
4.001.005.00

43:24

AP:  8:40

8:56, 9:07, 8:55, 8:32, 7:49

I met my friend Sarah at the mouth of Provo canyon this morning.  It has been since the Thanksgiving Point Half Marathon (aka my 22 miler) that I ran with her.  She is getting married in a few months and it was awesome to catch up with her. 

I forget how fast she is (even though she hasn't run in 2 months).  I've never had a training run that had mile #1 under 9:00.  I need to run with her every day!  The Provo Half marathon was going on and so we tried to book it on the way down to be out of their way.

Though my legs were stiff from trainer and 17 miles, I felt great.  My breathing was controlled and I was very happy!

Verdict is still out on my ankle.  Various weights and core work at the house.  Lots of stretching and foam rolling.  Iced ankle.

Goodbye cousins....we will miss you.  Time to clean the house and do some laundry!!

Weight: 0.00
Comments
From RAD on Sat, Aug 11, 2012 at 23:10:54 from 98.202.23.178

Sounds like a wonderful morning! Our cousins finally left today after 3 months here too...SO hard!!

Tell that ankle to stop it, would you?!?

Slow milesFast milesTotal Distance
3.000.003.00

My standard Monday morning run.   Very hot outside.

Lots of stretching.  2 hour morning nap before my kids got up.  Thanks for sleeping in kiddos!

Weight: 0.00
Comments
From RAD on Tue, Aug 14, 2012 at 09:43:46 from 98.202.23.178

a 2 hour nap after run is dreamy! congrats! :)

Slow milesFast milesTotal Distance
3.003.006.00

Track workout Tuesday!  4:55am came very early this morning.  It was very warm and very dark.  I love weaving through road construction junk in the dark!  

I'm not sure why speed workouts stress me out so much.  They keep me up at night and give me knots in my stomach.  Maybe it is the thought of going to that deep dark spot that is going to hurt, make you puke, make you have the runs, and all the other glorious parts of running.  But that dark spot sure had me in a tizzy today!

The goal was 8x400 with a 200 rest.  I'm still unsure of what I should be running these at (I need to do some research), but I knew I could do 5-6 at 1:33ish.  So I was hoping to start a bit slower and maintain the last 4-5 reps at that time.

1.5 mile warm up

1-1:38

2-1:35

3-1:34

4-1:33

5-1:32

6-1:35

7-1:34

8-1:32

1.5 miles cool down

Number 6 and 7, I mentally was really hurting.  I was tired and my body was starting to hurt.  The RIGHT thing to do would have been to just push through all the junk in my body and mind.  But I didn't and I let it take over me.  That makes me mad and frustrated at myself. 

When I got home, I looked at my times from the last time I did 8/9 400's and these are still faster (those were in the 1:38-1:40).  That did make me feel better, but I was still disappointed.  Sometimes I feel like the more I run, the slower I get. 

As I watched the women's Olympic marathon, I heard an announcer say (paraphrased) regarding Kara Goucher that it takes years and many many races to become "hard".  Your body has to get use to the pounding and the pain, to learn how to race hard and mentally to overcome the body's resistance. 

I guess I still have a ways too go.  Marathon #3 is only 7 weeks away.  3 more HARD weeks of training and a few rest and taper weeks.  I can make it 3 weeks.  Right?

Hardly any nap this morning as I had a doctor appointment to have my ankle checked out.  Podiatrist quickly said I needed 2 cortisone shorts.  I wasn't expecting that....more strengthening exercises and RICE.  Now my foot is totally numb and hurts.   And I'm feeling the effects of getting up at 4:55am.  Blech....

 

PM:  Beat down from my trainer tonight.  I always feel stronger when I meet with her at night.  Probably because I'm not as tired :)  Working out with her is comparable to getting my hair done.....sitting in the hair dresser chair=confession time/get things off my chest (sort of).  So my trainer heard all my running woes tonight and gave me some really great advice.  I appreciate her listening!

She ran for BYU and has run a few marathon and I feel like she has some smart knowledge.  She said that I can't tap into the strong Aerobic base unless I  do some Anaerobic stuff (something like that).  She suggested that I add one more day of threshold runs to my routine.  Do an all out 5 min sprint/5min rest - 3 min sprint/3 min rest - 1 min sprint/1 min rest.  Maybe do track/hills on Monday and TR on Wednesdays, long run on Saturday and the rest of the week just get my weekly mileage.  I hope I can make it work and start running a bit faster.

 Ankle is still very sore and hurts to touch it (slightly swollen too).  I've never had that happen before with shots.  I hope I haven't messed up my race on Saturday.

Weight: 0.00
Comments
From Scott Wesemann on Tue, Aug 14, 2012 at 15:24:20 from 66.232.64.4

4:55- ICK!!! Hope you get a nap at some point. You earned it. What marathon are you doing?

From allie on Tue, Aug 14, 2012 at 16:29:33 from 161.38.218.168

great workout, toby! i totally agree with the "hard" comment -- racing over and over and over and over...

you are going to do great in your marathon, and YES, you can make it three weeks. hope the ankle is feeling better now.

From Toby on Tue, Aug 14, 2012 at 18:52:28 from 199.101.229.6

Scott- no extra nap today, but I'm going to bed at 8:30pm. I'll have another early morning tomorrow. Yuck! And I'm running SGM.

Allie - I still have a long road ahead. I always love reading your race reports because of their honesty. Even at your "elite" level it is still HARD. Thanks for being great!

From Bec on Tue, Aug 14, 2012 at 20:21:55 from 70.115.203.100

4:55 is dang early. Good job just having the motivation to get out of bed.

I think your track workout looks great! Sounds like you were out there pushing max and making yourself stronger. Only 3 more weeks Toby! You should be stoked you get to run St. George. :)

I am sorry about your ankle. I don't like news from the doctor that is bad news. :( Please feel better and keep your spirits high.

From Smooth on Tue, Aug 14, 2012 at 20:32:22 from 75.165.251.74

You definitely proved that you can do HARD THINGS!!!! Getting up dark and early to go to the "dark spot" shows your dedication. I agree with Bec that your interval splits are GREAT!!! You are progressing along nicely. AND I have total confident that you CAN push thru 3 more weeks!

Sorry to hear you needed cortisone shots...hope it's helping and your ankle gets better quick! :)

From Toby on Tue, Aug 14, 2012 at 21:07:11 from 199.101.229.6

Bec-It is way too early. I really don't like it, but if I don't do it then it just doesn't get done. Sigh....

Smooth - It was just too "dark" of a morning for me. Running is so mental and some days I'm not very good at mental :) Thanks for the kind words!

Just to clarify...7.5 weeks till SGM. 3 more loooonnnng mile weeks for me.

From RAD on Wed, Aug 15, 2012 at 15:09:57 from 98.202.23.178

Oh Toby, I know you're feeling better now and got some great advice, but you've got to look at your times! You were feeling blech and in a bad spot with your ankle not cooperating fully...but yet you still blew away your times from when you did this last! You've got some real improvement in there. I know I'm not the one to be preaching about keeping your mind strong right now, but you really are doing a great job. Chin up, fighter! I hope those cortisone shots do the trick...they always scare me! I'm afraid to go to the doc with my PF, because I'm afraid he will give me one. I just heard Julie's horror story about her cortisone shot for PF that went bad...and I'm worried. Anyway, not the time to exchange horror stories of shots you're worried about!!! duh, Rachel, way to inspire!

I miss you. Can we plan a long run on 9/8? That is my next free Saturday...I know, forever away. I was thinking 18ish?

*oh, and I like your trainers plan...I may steal it :)

From Toby on Wed, Aug 15, 2012 at 18:38:24 from 199.101.229.6

Rachel..Steal away! So I have a rest week on the 8th (12 miles). But I'm doing 20 miles on September 1 and 22 miles on the 15th???? Would any of those work with your schedule?

Slow milesFast milesTotal Distance
10.000.0010.00

So if my 4:55am yesterday wake-up time was early, my 4:20am wake up time was REALLY early.  

I had 10 miles on the calendar today and met Catherine about 2.5 miles into the run.  I was so so so glad she was able to come this morning.  I'm so so so sad she is moving.  We had a great chat about life...I think she knows way more about me than she really wants too!!!

But the miles with her went by so fast (especially because it was so dark). Took a GU at mile 5.   I was sad to drop her off at her car, but I knew I only had 2.5 miles home.

Though I felt good on the run, I was really wiped out by the the time I got home.  I was so darn tired.  I quickly iced my ankle.  No stretching....darn.  Ankle feels better than yesterday, but still very tender.  I took a shower and crawled back into bed for a long nap.  Thank you kids for letting your mother be lazy and take a nap this morning.

I spent way too much money on school shoes and supplies.  My kids are becoming more picky about their clothes and consequently they are more expensive :)  But I think we are ready for next week!

AP: 9:43 (manila school  to up farm hill road to wal-mart)  hilly the first 5 miles then downhill last 5 miles.

1:36:49

9:54, 10:04, 10:00, 9:51, 9:53, 9:21, 9:48, 9:23, 9:09, 9:21

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Easy shakeout 4 miles.  Tomorrow is a rest day.  I feel like I'm falling apart between my ankle and my achy breaky hip. 

Weight: 0.00
Comments
From Rachelle on Thu, Aug 16, 2012 at 10:16:24 from 199.190.170.22

Nice job Toby! You have been waking up way to early lately to get your runs in so enjoy that rest day.

From Kelli on Fri, Aug 17, 2012 at 14:06:33 from 67.172.235.55

OK, I just caught up on your blog. I have become such a blogging slacker. Looks like you have had a very busy week, all of those early mornings! I am proud of you, it is so hard to get up that early day after day! You are doing great and your speed workout was faster. Cutting just a few seconds off of a 400 is nothing to sneeze at. I get speedwork times (ranges) mcmillanrunning.com. You just plug in either your PR or what you are shooting for and it will tell you what to aim for in speedwork.

Love the back to school shopping, I am completely broke! I bought the uniforms in July and then the supplies (we get a list from each teacher that is ridiculously long, hate that part about charter schools!) and the shoes in August. Good thing I am back to work and making money to pay for it!

We ready for that race next weekend???? Or, wait, is it this weekend?

Slow milesFast milesTotal Distance
0.000.000.00

9 hours of glorious sleep.  Heavenly!

Weight: 0.00
Race: Hobble Creek Half Marathon (13.1 Miles) 01:43:02
Slow milesFast milesTotal Distance
5.0013.1018.10

I was so not excited about running this race today.  All my running buddies were at the Park City Marathon today (Hi gals!!!!), so I was really feeling lonely about this race.  I wasn't very motivated and unsure of my racing abilities after the Timp Half Marathon a few weeks ago.  

I watched lots of shows last night on Netflix because my massage got cancelled (grrrrr....). I didn't start packing my gear until almost 9:45pm and was forgetting stuff left and right.  I haven't been this unorganized...ever?  Maybe this was a blessing in disguise?

My alarm went off at 4:10am and I got ready.  Of course, my tummy was feeling funny.  But I ate my peanut butter and honey sandwich and got out of the door 8 minutes late (so unlike me).  My hip and ankle were both achy too.  Blech...

I got down to Mapleton and found a great parking place and got onto the first bus.  I was really feeling lonely and was grateful for the chatty lady next to me.   When we arrived at the top of the canyon, we had to walk almost a mile and I glad to warm up (it was chilly outside). The POPS lines were empty and I made a bee-line to take care of business.

Then I read my Runner's World.  Got into the POP line again, then headed to the start.  As I was walking back to the various pace signs, I ran into Lowell.  What a welcome sight!  Somebody I knew and who knew me!!!  Too bad the race started immediately and I lost him.

Since most of my races/training runs have been less than spectacular (this training cycle), I had no expectations of today's race.  A few weeks ago, I may have said that I wanted to break last year's time.  But not today. 

The race started on time which has NEVER happened.

(2011)   (2012)

1:45:20 - 1:43:02

AP 8:08 - 7:58

1 - (8:03) (8:07) - Lots of weaving and I was sure that I had lost a lot of time.  Guess not.

2 - (7:54) (7:57) - Always worrying that I was going too fast.

3 - (7:56) (7:50) - Grabbed a cup of water but spit it out for fear of an upset tummy.  Smart move.

4 - (7:39) (7:46) - The highlight of the race....I had noticed two gals running together for awhile.  As I came up behind them, I asked what time they were going for - 1:45.  Then one of them asked my name and did I have a blog on FRB.  I guess she had been reading my race report from Hobble Creek last year and was impressed with my time.  It made me feel like a celebrity because she thought I was fast!  Usually, I'm the slow one.  Thanks ladies!!!

5 - (7:50) (7:48) - Still running with the ladies and having a great conversation.  I left them around 5.5/6ish.  Sad to see them go.

6 - (7:48) (7:43) - Took a small drop of water and felt great.  Waiting to blow up and will just hang on as long as I can.  Hill at 6.5.

7 - (8:12) (7:52) - Took a GU, but worried it would make tummy get sick.  Another hill and on the trail.  Rollers coming.

8 - (8:18) (7:45) - Actually walked through the water station and took a good drink.  Still feeling really good.

9 - (8:00) (7:45) - 4 miles to go, just trying to hang on.  So excited I've made it this far.  I looked at my watch and thought that if I could just maintain, I might be able to PR. 

10 - (8:34) (8:08) - Starting to get tired.  Took another water.  Getting so close....push through.

11 - (8:26) (8:13) - Took another water.

12 - (8:30) (8:18) - Really starting to get fatigued.  I felt like someone was pouring lead into my legs.  But no pukes....hooray!

13 - (8:05) (7:44) - Legs were SO heavy.  I could start to hear the crowds and looked for my family.  I wasn't sure if they were going to make but was elated to see my kids giving out pump-fists!

Photobucket

(Ughhhh....my form looks to horrible.  I was so tired and my legs so heavy...but do I really have to look that bad????)

As I crossed the finish line, my legs gave out.  There was NOTHING left.  I sat on the water bench for a few minutes before I could move.  I gave a hello to Jun who was announcing (I gotta give him grief for NOT calling out my name :)  ).  I met my hubby and kids and gave them all big loves.  They are so great for coming and it meant a lot to have them there.  He was suppose to run this race with me, but registered for the Hobbler Half by accident?! 

Photobucket

My girls told me to wear my flower in my hair so I could be a "Hula Girl".  So I ran my last 5 miles as Hula!!!  I looked for the two gals on the course I met, but didn't see them/couldn't recognize them. 

Photobucket

I bid farewell to the family, took another GU and headed out for 5 more miles.  These were definitely slow and shufflely.  The sun was really starting to beat down and I was feeling for those still running the race. 

Soaked my legs in the community ice bath for 30 seconds.  Got out and only last 10 seconds on round two.  Brrrrrr.....

Got a big coke and donut on the way home.  Funny thing is that everyone at the drink fountain had on Hobble Creek numbers.  I guess we were all sick of drinking water!

So overall thoughts:

- Very pleased with 2 minute PR and that the faster miles were at the end of the course.

-I finally ran an ENTIRE race in the 7 minute/mile range.  I'm going place!

-I need to work on being able to push through that last mile.  That was my slowest mile and I need to work on my kick.

-Hip felt a lot better after it warmed up, but ankle started to ache near the end of the 5 miles.  I'm at a lost as what to do.

-I run a lot better when I don't put pressure on myself.  I need to figure out how to not take these races so seriously because I do so much better.

The End.  Off to read everyone reports for the day.

Weight: 0.00
Comments
From Kelli on Sat, Aug 18, 2012 at 19:55:48 from 67.172.235.55

YEAH!!! I was so excited when Rachel told me you got a PR! I wish I had been there to cheer you in. And then you ran 5 more miles??? You do not give yourself enough credit. None of us run 5 miles after a PR (you saw me, 2 was all I could eek out and barely so!) NICE JOB!

When you figure out how to NOT take races seriously, please fill me in! It would immensely help my life.

KT tape on the ankle? Have you tried that?

From allie on Sat, Aug 18, 2012 at 20:07:15 from 174.23.155.117

nice race, toby! congrats on the PR. you did great. i love the pictures. :)

From Smooth on Sat, Aug 18, 2012 at 20:33:37 from 75.165.251.74

I was so excited when Rachel texted you at our mile 20 and said you PR'd by 2 min. It is so awesome that your faster miles were at the end too! AWESOME performance! This should be a confidence booster and that your training has been solid! Very impressive race and 5 more miles afterward! Wow! :) :) :)

So happy your cute family were there to cheer you in at the finish! Love your pictures! You are adorable and the kids are just so proud of their hula girl mama! :)

From catherine on Sat, Aug 18, 2012 at 21:14:31 from 69.169.149.5

Congratulations!!! And you are so cute in all of your pictures.

From Teena Marie on Sun, Aug 19, 2012 at 09:46:15 from 174.255.128.164

WOOT WOOT!!! a 2 minute PR is AWESOME!!!!! Welcome to the 7s, Baby!!! You earned them!!! :) :) :)

I'd be happy to look at your ankle sometime if you would like. Obviously a real PT (that works with runners) would be best but a passionate PT student would be better than nothing. :) :) :)

Congrats again. AWESOME!!! :)

From Chad on Mon, Aug 20, 2012 at 08:37:58 from 168.177.153.60

Nice job Toby. You were flying.

From Toby on Tue, Aug 21, 2012 at 10:17:10 from 199.101.229.6

Thanks everybody! Every once in awhile you need a good one to help you carry on!

I want to know WHY you guys were texting during a marathon :) Craziness!!!!

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Designated rest day.  I was finally able to work in my neglected garden for awhile.  We got all the kids ready for school.  Sadly, I'm ready for them to go.  I need to get a few things done around this house.

Semi-sore (not as bad as Timp Half).

Weight: 0.00
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I really don't sleep well on my early-early morning runs.  Plus it was SO hot in my house.

Rolled out of bed at 4:25am this morning.  Ran my Manila Elementary-farm hill-nursery-Mcdonald loop.  I would hit pockets of really cold air this morning (maybe a breeze coming out from the canyon) and it was heavenly.  Plus, there were a lot of stars out this morning.

1:33:35

AP:  9:25

9:36, 9:56, 9:40, 9:21, 9:33, 9:17, 9:15, 8:55, 9:03, 8:52

I ran this route last week with Catherine.  Not quite as hard.  Legs were definitely heavy and sluggish this morning.  Mostly my hammies and calves.  I stopped a few times to try to stretch them out.  Took a GU at mile 5.

I stretched for awhile when I got home.  But I need to stretch again tonight after the trainer comes. 

First day of school.  As much as I love them, they need to be back in school.  Hopefully, I can get my life back in order.

Weight: 0.00
Slow milesFast milesTotal Distance
3.891.345.23

49:30 - up temple hill - nursery

AP:  9:28

10:32 -  1 mile

8:49 - .87 miles

5:07 - .69 miles - 7:29 pace

4:11 - .34 miles

3:06 - .47 - 6:40 pace

3:13 - .30 miles

1:07 - .18 miles - 6:18 pace

9:43 - 1 mile

3:38 - .23 mile

I was suppose to do 6 miles today but felt like a zombie-tired monster.  It is a rest week...so I'm making it one! 

Because of all the road construction, I haven't run the giant hill by my house all summer.  But part of it was recently paved, so I decided to test out one of my favorite loops.  It was hard seeing in the dark and there are still some unpaved/torn-up parts of the road, so I decided to wait until I had 100% sure footing to do my speed work.

The goal was 5 minutes hard - 5 minutes easy - 3 min hard/easy - 1 min hard/easy.  I had a hard time seeing my watch in the dark and had to hit the light button.  But despite all the technical stuff, I felt like I gave an honest effort. 

What I am unsure of is .....  that my pace was slower during the 5 minute "on" session than the 3 or the 1 minute.  Should they all be the same effort?

Stretched for a few minutes when I got home.  Ankle is very sore and I am feeling down about it.

Weight: 0.00
Comments
From RAD on Thu, Aug 23, 2012 at 14:39:25 from 98.202.23.178

poo to that ankle :( Sorry it is giving you so much crap Toby!

I think equal effort is about right, so the longer sessions will be a slower pace - because you have to go longer. Just my 2 cents, but what do I know. I haven't run in like...forever!

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1:52:32

AP:9:29

9:55, 9:47, 9:46, 9:26, 9:40, 9:47, 9:20, 9:04, 9:17, 9:04, 9:08, 9:08

Our ward has a rodeo every year and it happens to fall this weekend.  I was asked to be in charge of the 5k so I had to move my long run to today. 

So my alarm went off at 4:00am.  I'll admit, I was dreading this run.  So early.  So dark.  So alone.  But I  grumpily got out of bed and started running.  I felt like a complete zombie.

I've mentioned that my ankle has been very achy since my slight injury (on the bottom of my foot).  I attributed it to having to take 10 days off and maybe the muscles/tendons had weakened.  Really....I didn't know.

I went to the doctor last week and he gave me cortisone shots.  But today, the ache was there that we runners all fear (aka...stress fracture ache).  As I continued to run, it continued to get worse.  It was 5:00am and nothing was open for me to call Tim to pick me up. So I did a hero run and ran on it all the way back home.

It was that deep/dull ache in one spot.  As much as I wanted to deny it or imagine it really wasn't as bad as I thought....it was.  I called my doctor and he said to go in for a bone scan.  $1000.  Ughhhh....it is hard to justify $1000 to have them tell me I'm out for 8-12 weeks. 

After talking with my husband about my situation, he suggested that I run the rodeo 5k and give it everything and then call it good for the season.  I have very mixed emotions about this fiascle.  More to come.

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I already planned to use Friday as a rest day.  Ankle definitely achy, but slightly better than yesterday.

Ward "Hoedown" was tonight.  They had square dancing (with a real caller), cake walk, hay rides, bake off (I'm ticked my pies didn't win!!!!) and a projection movie.  It was fun and my kids were in heaven.

Weight: 0.00
Race: Ward Rodeo 5K (3.1 Miles) 23:16:00, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
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Ward Rodeo 5k run.  I was the designated "race director".  I got up at 6:00am to set up the water station and route signs.  I wasn't expecting a large turnout as the hoedown went late last night and I figured most people would be too tired.

But we had 25 people show up.  There were 3 women. One was walking and the other was just a jogger.  BIG competition!

I didn't have time for a warm up and I could feel that my legs were tight.  I usually don't have a time goal...I just shoot for a PR.  But given the circumstances of the week, I really wanted to go all out and get under 24:00 minutes.  Since I ran a 7:58 AP for a half marathon last weekend, I hoped I could get it done. BUT I haven't raced a 5k in 3 years.  Anything is possible.

I explained the course and my son got to shoot the start gun.  Hubby was the official Ipad time keeper!

The young men went out like lightening and we adults just laughed at them!  Soon enough we started to reel them in one by one.  Someday they will learn!

AP: 7:47 - 23:16

Mile 1 (7:46) - Slight down hill.  Definitely working hard, but am feeling good!

Mile 2 (7:41) - Flat with a few small rollers.  Working on catching #5 guy. 

Mile 3 (7:48) - Caught #5 guy and passed him with a vengeance and was hoping to just maintain.  Saw #4 guy walking, but he was too far ahead to catch him.  Starting to climb temple hill.  Turned into the neighborhood and heard my kids screaming.  We finished on the grassy area of a neighborhood.  #5 overall and #1 female.  My kids were proud Mom finally won a race (it is about time!!!!).

My ankle felt good during the run, but when I was done it started to ache.  I couldn't have gone any faster, but it seems like only 11 seconds/mile faster than my time last weekend....well, I should have been faster today.

We waited for a few others to come in and then started then kids 1K.  I ran with them and they started like a bunch of wild Indians!!!  Finally, they calmed down and I ran with the kid in 1st place.  My son was right on his heels, Annie was right on Carter's heels and Abby was right on Annie's heels.  It couldn't have made me prouder than to take second, third and fourth place!

After the race, there was a children's parade, breakfast, children's games, mutton busting, chicken chasin', calf riding, bull riding, snow cones, popcorn, cotton candy, nachos and filthy Barlow children!  Good times by all.

Stress Fractures thoughts to come.

Weight: 0.00
Comments
From Smooth on Sun, Aug 26, 2012 at 22:37:57 from 75.165.251.74

What a fun fun fun run and day for the whole fam. AWESOME time trial! CONGRATZ on winning and the 1,2,3,4 sweep by the cute and slightly dirty Barlow kids! :) :) :)

From RAD on Mon, Aug 27, 2012 at 18:52:58 from 98.202.23.178

Your ward has such awesome activities!!

Yes...SF thoughts, PLEASE!! I'm dying here. I thought everything was good and well...stink!!! I need some info on how this all came about!!!!

Oh and a HUGE congrats to winning on a broken ankle!!! Olympic standard right there!! :)

From Toby on Mon, Aug 27, 2012 at 19:10:27 from 199.101.229.6

Ahhhh... you gals are so nice! I didn't go the doctor again (after the cortisone shots). So technically, the SF isn't official. But the same dull/deep ache is there that was there a few years ago when I had a SF. I just didn't want to pay the $1000. I have a hard time justifying that much money for someone to tell me not to run :)

I didn't run as long on the ache as I did last time. Hopefully, I'm smarter this time around. AND I put the boot on first thing instead of 8 weeks into recovery.

So I'll take it week by week and see how it all plays out. It was really nice to sleep in this Monday morning. I'm hoping to catch up on a few zzzzzz's.

From Smooth on Mon, Aug 27, 2012 at 19:28:04 from 75.165.251.74

Oh! I am so sorry to hear about that sf, Toby! :( Sounds like you know what to do! Sending speedy healing thoughts your way! :)

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Telling a runner they can't run is like taking the air out of balloon.  The balloon just can't function.  I'm feeling sad and depressed as I'm so very close to running marathon #3.  I felt like I could have set a PR.

But what is done is done.  I could run on it, but I know it would prolong recovery and do more damage.  The ache doesn't feel as deep or strong as when it did during my last stress fracture (ironically, it is in the same place though).  If it doesn't start to feel better in a few weeks, I will pay the $1000 and get the test done.  It if starts to feel great in a week, I will do a few test runs and reassess. 

Last week, 3 out of my 5 runs started in the 4:00am hour.  It wiped me out.  Granted I would rather be running at 4:00am than not running, but I was getting worn out.  I was having a hard time getting "life" done during the day because I was so tired. Everything was revolving around this marathon.  And honestly, there is more to life than marathons.  I need to remember that. 

Maybe it is a blessing in disguise.  Maybe I need to regroup and get my life back in order.  I need to have a very minor surgery done and was waiting till after SGM, but maybe now is the perfect time.

But the thought of having to start "all over" to build my fitness seems like a lot of work.  What if I can't get back in shape to my current fitness?  Whenever I'm injured, I feel like I can't claim the runner status.  I don't fit in with my running friends.  I feel fat and lazy.  I've had a few really stressful issues lately and I'm grateful I've had running to help cope.  But now how do I cope?

My non-running plan it to wear a boot for a few weeks.  No bike or swim, but lots of core and upper body lifting.  Bike/swim after a few weeks.  Re-evaluate as needed.  Any advice is welcome.

Sad.

Weight: 0.00
Comments
From Andrea on Mon, Aug 27, 2012 at 20:14:13 from 67.177.11.154

I feel your pain! So sorry about the no running for a while...I'm available anytime to whine and complain about our misery :)

From catherine on Mon, Aug 27, 2012 at 21:29:15 from 69.169.149.5

Toby, I'm so sorry. I hope that things get better quickly and that you can figure out how to best get back to running.

Can you do a rowing machine? I wonder if that would feel like a good workout when you can't run, bike, or swim?

From RAD on Tue, Aug 28, 2012 at 16:01:02 from 98.202.23.178

Stink :( I still can't believe this happened! When everything was going so well. Darn life!

I think you've got a good outlook on it though and it sounds like a good plan to re-evaluate and see how things go. Maybe a week of rest is all you need and you'll be back at it. Maybe it is time to put away the marathon for a while and deal with family. Who knows. But, this I do know. You will always be someone I look up to and admire! So, I guess I'm saying...yes, I'm your running friend, but I can also be your ice cream friend, play date friend, lunch friend, whining friend, biking friend and almost anything friend! Just not sewing...I don't do sewing :) hehehe

You'll get through this with grace and style just like you do everything. And, I'm pretty sure you'll come out a little faster on the other side! Keep with it...and call me for a pity party date!!!

From Smooth on Wed, Aug 29, 2012 at 16:11:19 from 75.165.251.74

I second and third what Rachel said. I too feel your pain and anguish. Keep up the positive attitude and outlook.

Rest + good nutrition + positive attitude + supportive friends + plan of action = speedy healing and back to doing the things you love and enjoy the most!!! Hang in there, I'm just a phone call away if you need anything, anything at all. Luvs! ;)

From Toby on Wed, Aug 29, 2012 at 18:42:06 from 199.101.229.6

Thank you ladies! I've hardly been on the blog because I feel like I don't fit in. I know that is garbage...but I guess that it is an automatic feeling. The "go to the doctor" idea is floating in the back of my mind. Maybe....

Thanks for being my pals! I'll teach you how to sew Rachel :)

From RAD on Thu, Sep 06, 2012 at 11:49:18 from 98.202.23.178

You can certainly TRY to teach me how to sew :)

How are things going now? Any thing more to report...one way or another?

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Workout with trainer.  Only arms and core.

Weight: 0.00
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I headed to the gym today.  First time in months.  Only arms and core.  Arms were definitely sore after.

Weight: 0.00
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Arms and core at the gym.  Hike up Dry Creek canyon as a family.  Not one iota of complaining and everyone had a wonderful time.  We are definitely getting better at hiking!

Weight: 0.00
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I saw a good friend at the ski bonanza on Saturday.  She is running SGM and we talked running for a long time.  She continued to boost up my running spirits and told me to quit being an idiot and get to the doctor.

So I went in to my favorite sports medicine doctor.  They did an x-ray and saw a tiny bit of fuzziness where it was hurting on my ankle.  He said to get a better picture and more precise diagnosis, he would have to do an MRI.  But given that it was hurting and there was fuzziness his conclusion was a stress fracture.

Since I haven't been running for almost 2 weeks, he told me to wear the boot for 3 weeks and then reasses the pain.  If there is no pain, I can start to walk.  Then walk - run...but it is all based on pain levels.

Even though I already "knew" I had a stress fracture, I'm glad I don't have anymore doubts.

So THANK YOU Collette for telling me to be smart!!

I should be doing arms, core and swimming everyday, it has been nice to catch up on life (and get some sleep).  I've been doing a lot more sewing.  I just bought a piano and my big kids start lessons next week.  I'm really having to gear-up for that monster :)

Weight: 0.00
Comments
From RAD on Sat, Sep 08, 2012 at 15:45:57 from 98.202.23.178

Hang in there Toby!! I need to take you out to ice cream...soon! :)

From Smooth on Tue, Sep 11, 2012 at 21:26:25 from 65.130.14.36

Oh Toby! I am so sorry about the stress fracture. :(

Hang in there! I wanna join the ice cream party too! :)

Hooray for new piano and music lessons and double hoorays for some needed sleep! :)

From catherine on Thu, Sep 20, 2012 at 08:48:46 from 69.169.149.5

I, too, would like to join in for ice cream if it hasn't already happened.

I miss running with you, Toby!

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4 weeks of no running.  I've been in the boot off/on about 3 weeks.  According to the doctor, I'm suppose to have one more week of the boot and then I can start to run.  BUT I'm a bit sketchy if I can really start back.  That would be really fast recovery.  I think I will go back in for another xray and clearance from the doctor just to back sure.

We went camping this weekend and I took my boot off.  I know...I know.... that was a big NO NO, but I didn't want to get my boot totally dirty and gross.  It was a good experiment to see how my foot was feeling.   I could tell it was weak and it didn't ache when I woke up this morning.  But it has been a bit achy during the day.  Is it SFX or weak muscles...I don't know. 

Regardless, we had a really fun camp out up AF canyon.  I was sad to go home.  It was SO beautiful and fall-like.  I really love the crisp air and crunchy leaves.  There were so many great running trails this morning and it got me thinking about my 2013 goals.

I'll admit, I've really enjoyed my break from running.  I was burned out and I've decided to only run one marathon next year.  I guess I'm not meant to run more than one marathon in a 12 month span.  (You guys are amazing who do more than 1/year).  I need to decide which marathon to run.  I don't think I can be ready for Ogden in time...hopefully, I can get into SGM.  I really want to do a lot of half marathons.

I really hope I can get one good crunchy leaf run in before the cold snowy weather comes.

Weight: 0.00
Comments
From Burt on Sat, Sep 22, 2012 at 19:21:00 from 72.223.86.148

Hi Toby. Glad you had a fun campout.

From Smooth on Sat, Sep 22, 2012 at 20:09:54 from 65.130.14.36

I'm so glad you have enjoyed your break from running. You have had an amazing year of PRs in all distances particularly shined in all your half marathons. I do believe that racing one marathon a year is the sensible, wise and right approach. Getting burn out or injured sure takes the fun out of running. Here's to complete healing from the sf so you can enjoy some crunchy leaf run!

Your campout sounds heavenly! :)

From Toby on Sat, Sep 22, 2012 at 20:17:07 from 199.101.229.6

Smooth-what have you heard about the Sojo marathon? (have you run it??? I can't remember ...). I'm thinking of a backup plan in case I don't get into SGM next year :)

From Smooth on Sat, Sep 22, 2012 at 20:25:36 from 65.130.14.36

I have never run Sojo. It looks to be a more forgiving course. I like the fact that it is so close to home. It's right in RAD's neck of the wood. May be she can shed some light on it. I think it'd be a good backup plan.

From catherine on Mon, Sep 24, 2012 at 07:04:50 from 69.169.149.5

Toby - do you know how to make those tulle-y ruffle skirts?

Also I hope you can run soon and that the leaves stick around for awhile.

From Toby on Tue, Sep 25, 2012 at 10:32:03 from 199.101.229.6

Catherine - I haven't made those tulle-ruffle skirts before. I bet you could find an online tutorial. They can't be that hard :)

From RAD on Tue, Sep 25, 2012 at 13:49:13 from 98.202.23.178

Catherine, my tri group made those tutus and there is an online tutorial and they are SUPER EASY! and cute :)

Toby, I think your plan is a good one. You know, if you sign up for SGM runners series then you can run 2 halfs to get in and then you're that much closer to all of them :) BUT, if you don't SoJo is a wonderful full! It is more of an honest course. There are some downhills, but also a few good climbs. They are all relatively easy. Either long, but gradual or short, but steep. Between all of them it is a beautiful easy downhill. I think running it as an alternate to SGM is a good idea. I've heard the Big Cottonwood Marathon they did 1st time this year is a good course too. But, it has all the good downhill at the start, and then you hit the hills/flat which mentally for me is hard. My vote is for SoJo :) you can even come to my house and I'll take you to the start so you don't have to ride the bus, and we can run some of the course together in a long run so you know what you're up against!

From Toby on Tue, Sep 25, 2012 at 21:28:29 from 199.101.229.6

Thanks Rachel for the Sojo low-down. I read some FRB race reports on it last year (LOVE FRB) and everyone talked about how windy it was. I'm really considering the Huntsville Marathon. It seems similar to Ogden and well....Ogden was good for everyone :) But first I need to get out of this stupid boot. It is driving me nutso!!!

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5 weeks of NO running (or any exercise).  The stress fracture feel significantly better, but can be tender at times.

I went to the doctor today for a follow up xray.  It was still fuzzy, but this time the doctor said that was the calcification of the bone.  I got the clearance to start to walk and to slowly incorporate running.  Maybe by the end of the month I can start counting miles.

My current game plan (which can change quickly) is to start walking (15 minutes - 30 minutes - 45 minutes - 60 minutes) and to do weight-bearing PT exercises.  DEPENDING on the pain level after this week (or maybe next week), I do a 60 minute walk with 9 minute walk - 1 minute run.  IF that feels pain-free, then do 8 minute walk - 2 minute run.  Etc.

My major dilemma is can I be ready for the Ogden marathon in time.  I have 8 months to finish recovering and train for a marathon.  So by January 13, I need to be at 10 miles for a long run (if I follow an 18 week training program).  Am I trying to do too much too soon?  Should I plan on doing a fall marathon (TOU or SGM) so I won't be rushed??  Decisions....decisions.....

My desire to run has returned and I'm ready to go.  I just hope my body lets me!


Weight: 0.00
Comments
From Smooth on Mon, Oct 01, 2012 at 20:17:51 from 65.130.14.36

Sounds like you have a good come back plan! I am inclined to think that you will be ready for Ogden with all things considered. Good luck and best wishes, Toby! :)

From Toby on Mon, Oct 01, 2012 at 21:22:00 from 199.101.229.6

Thanks Smooth! How long did it take you to get back into running after your Ogden stress fracture?? I saw your marathon line up....you are so amazing!!!! I can't even fathom running that many marathons.

From RAD on Mon, Oct 01, 2012 at 21:51:01 from 98.202.23.178

Smooth's Ogden SF and then PC full was her next one (Aug). So, I think what you should do is put in for the lottery at Ogden. If you get in - do it! If not, then build base and wait for fall marathon training to go up past a 13 mile long run. That way you won't get burnout or injury...I would hope :)

From Smooth on Tue, Oct 02, 2012 at 12:09:49 from 65.130.14.36

Toby ~ I learned from my 1st stress fracture in Feb that I returned to running too soon because I wanted to run Boston in April. I was in the boot for only 3 weeks and ramped up the mileage quickly. Although I did fine at Spectrum 10K and Buffalo 25K in March and super slow at Boston; I did not allow adequate rest days and ran too fast the Sat. before Ogden. So, I learned that I cannot do mileage buildup AND speed training at the same time.

After my Ogden stress fracture (different metatarsal, same foot) I stayed in the boot for 6 weeks. After 4 weeks of boot confinement I was going crazy, so did recumbent bike and elliptical for 2 weeks (with boot on). When I began the "return to running after stress fracture" program I took it less aggressively; lots of slow jog/walk. 9 weeks after the stress fracture I ran/walked Park City.

My current marathon pace is about 30-40 seconds slower than last year's.

Running multi-marathons is really not that impressive. Once you are in "marathon shape" you run them as super long runs which most training programs would have you do every other or every third week anyway. That is how I treat my marathons. The key is to NOT race every one of them and treat recovery seriously. What I like about running one marathon a month is I'm ALWAYS in taper mode and I don't get stressed out over ONE marathon or get disappointed if things didn't pan out... I always have another one to look forward to! :)

From Toby on Tue, Oct 02, 2012 at 21:08:30 from 199.101.229.6

Smooth...THANK YOU!!! That was so very helpful! My last stress fracture 2/3 years ago took me a year to recover. I'm trying to be more smart/patience this around.

I had such a great experience at Ogden last year and really love the course. SO I really want to do it for 2013, but I don't want to rush recovery. I just need to be smart!

I still think you are great for doing as many marathons as you do :)

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20 minutes P90x yoga

get kids off to school

2 mile walk with my neighbor pushing strollers.  It was a beautiful morning and I was grateful to have my friend to occupy my mind (walking is not the same as running).  So I was glad she was there.  She wants to run a half marathon...yeah!!

At the 1 mile turn around point, we stopped at a park to let the girlies get out and play.  We did lunges (front and side lunges) across the park and planks.

It felt super to be outside and be moving.  Progress

Weight: 0.00
Comments
From Smooth on Tue, Oct 02, 2012 at 12:15:58 from 65.130.14.36

I LOVE this post. I am so happy you got to be outside moving, exercising and enjoying great company, beautiful weather. :) Way to inspire your friend to run a half marathon!!! So so so so excited for you!!! You are AWESOME!!! :) :) :)

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I got up earlier this morning to get my walk done before everyone got up.  The weather was so beautiful!  I really do love fall.  It is my favorite season!

2 miles walking

stretching and PT exercises

I'm still trying decide how the ankle feels (stress fracture or weak muscles). 

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I went to the gym when hubby got home from work.  "Upped" my mileage to 2.5 miles.  I felt great!  I stopped every .75 miles to do calf raises or other PT exercises.  Watched Top Gun....such a great show!

Stretched and foam roll.

I think I'm going to try a minute or 2 of running.  Feel the speed!

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1:05:00

I met my neighbor this morning for a "long" walk.  She got bombarded with my marathon sadness.  I've been doing okay emotionally, but today I melted.  The weather was perfect and it could have been a great run for me (or maybe not).  

BUT it did feel great to be outside and moving....it made my sadness go away (partially).  I ran for 1 minute.  Beautiful....

Ankle was a bit achy when I got home.  I wore my brace the rest of the day and will take tomorrow off.

Can't wait to read all the race reports.  Way to represent FRB!!!!

Weight: 0.00
Comments
From Bec on Sat, Oct 06, 2012 at 18:53:19 from 70.115.203.100

Good job Toby. I was pretty bummed about not getting a St. George in either. At least when heal you live in an area where you GET to race. You also have a selection of running friends It's pretty dismal here.

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Early morning walk for 2 miles - 30 minutes.

2 cul-de-sac worth of lunges

10 minutes ab ripper x

10 minutes PT exercises and stretching

After reading several race reports, I'm feeling extremely excited and sad.  Weird combination, I know.  Excited for what races are coming this year, but sad because I have so long to go to get into shape.

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After school walk with 2 neighbor friends.  Funny.... I can find a lot more walking buddies than running buddies in the neighborhood!

During the walk, we let the little girls play for a minute on the playground.  I did a ton of lunges and sit ups.

Ankle is still achy.  I feel like I will never return to normal.

Weight: 0.00
Comments
From allie on Tue, Oct 09, 2012 at 10:40:41 from 97.117.85.43

toby: i haven't been doing very well at keeping up on blogs, but i've somewhat caught up with yours over the past couple of days. i'm glad to hear you are on the mend and that you have been given clearance to get back to running. i'm really sorry that you had to miss st. george. i know what a giant bummer that is -- i missed des news last year and i thought my head was going to explode. i won't tell you how many times i cried about it :) also, i'm sure you saw that amber g WON the race this year after having to drop out with a stress fracture last year. running always takes you for a ride (and the low parts are SO HARD to go through), but you've made it through the worst of it and now you are on your way back. it will culminate in something great for you, i'm sure of it.

it looks like you are being very smart about your training plan and bringing back the running very slowly and gradually. that is good. it will pay off. your body will remember how it's done and it won't be long before you are feeling fit and fast again. i know right now it feels like it will take forever, but really, it won't. often times these forced breaks from running are the best things for us and you will likely see some big improvements in 2013. you now have a super bone with all that calcification -- it won't break there again! i'm really cheering for you as you work your way back into shape. health is #1. consistency is #2. and you go from there... :)

From Toby on Tue, Oct 09, 2012 at 14:18:16 from 199.101.229.6

Thank you Allie for the kind words! It is hard to explain to my non-running friends what it is like to be sidelined. So thanks for being supportive!

I was doing "mentally" okay until Saturday...then I broke down. The hard thing about coming back it is a long, SLOW journey. I think part of the reason for the fracture was my form. It is really ugly. Such a hard thing to change and I'm not really looking forward to it :(

Ahhhh.....such is life!

From Kelli on Tue, Oct 09, 2012 at 16:21:10 from 67.172.235.55

Allie said it well, and we all know her head did not explode!

Sorry you are frustrated! I wish I lived closer, I would be a walking buddy now and a running buddy later!

HEY, maybe we need to plan that midnight run again this year! Meet me at McDonalds???

Slow milesFast milesTotal Distance
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26:51 on the stair mill at the gym.

It felt like I was hardly moving, yet my heart was beating out of control and my breathing was gasping for air.  BUT...the longer I went, the better I felt.

1 set of

3xcore work

3x60 wall sits

3x60 sec planks

Ankle has felt much better today.  I'll see how the stair mill treats the ankle.  I would really like to do it everyday....it is the closest workout to running. 

Leaving for Cali in the morning.  It's gonna be a looooonnnnnggggg day.

Weight: 0.00
Comments
From RAD on Thu, Oct 11, 2012 at 14:31:40 from 98.202.23.178

Enjoy your vaca to Cali! How fun. It will certainly give the ankle a run for its money with all that walking in Disneyland. I swear I walked a marathon while I was there last year!

Glad things are coming back, normal will come...sooner than you'll imagine!

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Sicker than sick.  Laid on the bathroom floor of the Circus Circus hotel in Reno all night thinking I would rather be dead than have the stomach bug.  

But grateful it happened in the middle of the night and not while driving to Cali.  I turned my alarm off at 5:00am and crawled back into bed dismissing all physical activity (especially my planned run).

Weight: 0.00
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Feeling ALIVE!!!!!

I went out for a run/walk around my brother-in-laws house in the Bay area.  Wowzer...it was beautiful.  I watched the sun come up over the mountains.  I ran on some trails.  Saw a beautiful deer.  Received a warning about coyotes. 

Just what I needed after spending 2 days in a car.

9 minute run...1 minute walk.

 

We went to my niece's baptism and had a wonderful day with family.

Weight: 0.00
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SHOULD'VE gotten up to run before we drove home, but I needed to be up by 4:45am and wasn't motivated. 

But I did spend 13 hours in the car with my hubby and kids.  

And I ate way to much junk and feel yucky.

And my kids were EXCELLENT travelers today.

Go kids.

Weight: 0.00
Slow milesFast milesTotal Distance
3.750.003.75

Peachy and I went for a walk after the big kids left for school.  Carter broke our nice stroller and so I had to use our umbrella stroller (because I am not buying another stroller for a 5 year old!!).  It is not a very smooth ride!

We walked up to a park.  While she played, I did 2 lengths of the park worth of lunges.  

I did a 9 minute walk and 1 minute run.  The verdict is still out on how my ankle feels.  Sigh....

100 sit ups and PT exercises

Good to be home!

Weight: 0.00
Comments
From Smooth on Tue, Oct 16, 2012 at 19:19:54 from 65.130.14.36

so happy you had a nice family vacation and made it home safe and sound!!!

NICE walk/run with your baby girl...that is quite a strength training pushing a 5 yr old in an umbrella stroller.

GOOD JOB on all the other exercises! Hang in there! The ankle WILL get better! :)

From Bec on Tue, Oct 16, 2012 at 21:08:50 from 70.115.203.100

Happy you enjoyed Tahoe Toby. :) That is one of the most beautiful places I have been. Good walking today. Umbrella strollers aren't very comfortable to walk with. Glad you got out to enjoy the fall weather.

Slow milesFast milesTotal Distance
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I got my lazy bum out of bed this morning and went to the gym.  It has been a loooonnnnngggg time since I've done an early morning gym trip.  Same people are there!

3 miles on the stair climber.  Huffing and puffing, but less impact on the ankle!

1 mile on TM.  2x1:30 min jogs

I trade sewing with a massage therapist and asked if she would just be willing to work on my lower legs.  She said that the SF site ....the tendons were very tight and "tawngy".  Ouch.  I go again on Friday.

Weight: 0.00
Slow milesFast milesTotal Distance
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On Wednesday while I was running, I received a text from my neighbor.  She had seen me out running with our umbrella stroller and offered me her jogging stroller.  So Georgia and I tried it out today.  It reminded me of my triple stroller: big and heavy to push.  My arms were very tired by the end of the workout!

We walked/ran 2 miles to a park.  Peachy played for a few minutes while I did 2 park-lengths of lunges and pushups.  Then we headed back.

I've been a bit frustrated that I've taken more days off than I would like.  But having the stomach flu and traveling make if very difficult to hit the pavement.  I'm wondering NOW if those were actually blessings...forcing me to slow down.

My ankle feels really great.  I think the VERY slow come back and the few deep tissue massages have been beneficial. 

8 min walk/2 min run x 6

It was SO beautiful out this morning.  Crunchy leaves and crisp air.  This is my very favorite season!

Weight: 0.00
Comments
From Burt on Fri, Oct 19, 2012 at 22:45:17 from 72.223.86.148

Oh, how sad. I'm not on your list anymore.

From RAD on Fri, Oct 19, 2012 at 22:45:19 from 98.202.23.178

YIPEE!! What a great post. New running stuff (so you don't have to get up in the DARK AND COLD!), ankle feels good, getting out to run, and x-training too. Can't wait to run with you again soon!!!

Slow milesFast milesTotal Distance
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3x

10 skull crushers

15 side lunges with weights 

donkey kicks/hip exercises

 

 

5 miles

2 x 8 min walk - 2 min run 

4x 7 min walk - 3 min run 

 

Another deep tissue massage right after my workout. 

 

Weight: 0.00
Comments
From RAD on Mon, Oct 22, 2012 at 14:10:19 from 98.202.23.178

you are SO lucky to get those massages! I wish I had a good skill for trade.

Nice Saturday workout Toby!

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BEST part of my weekend:

1.  Seeing Kelli at Gardner Village!  What a treat to chat for a minute!!

2.  Seeing Catherine (and Eric and Elliott) for a few minutes on Sunday night.  

 

It is kinda weird to see my running friends clean (aka....not sweaty) and in normal clothes.  

It makes me miss everyone :) 

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I've really tried to have a better attitude about this injury.  Last stress fracture, I didn't handle it very gracefully and really wanted to make a better effort this time around.

BUT this weekend was not-so-pleasant.  I had a really wonderful workout on Saturday morning.  But then I took my kids on a bike ride while I pushed Georgia in the jogging stroller.  The walk/ride was probably 1-2 miles.  I think I pushed it too much.  I didn't run, but I walked a lot more that day that I have in awhile and my ankle became very sore and achy.

I will never say that I'm giving up.  But I'm seriously thinking about really adjusting my running goals.  Last year, I spent a lot of time and effort with running.  I feel like the time and effort inputted (is that a word???) didn't result in a sufficient output (or I didn't meet my goals).  I feel like I studied a lot on running/training programs and really made an effort with lifting/stretching.  BUT I'm still so far away. 

I'm feeling frustrated and defeated.  I've been out of my boot since the beginning of October and I'm just starting to run (2-3 minutes every 10 minutes).  Shouldn't I be farther along? What am I suppose to be learning from this?  What am I doing wrong?  I don't like NOT have any race plans for 2013 because I'm so out of shape.  Ughhhhhh....

Funny thing is....I'm only "emotional" about running. 

Wahhhhh....wahhhhh....wahhhhh

And I ate 3 donuts today.  sigh.... 

Weight: 0.00
Comments
From Rachelle on Tue, Oct 23, 2012 at 09:31:56 from 159.212.71.173

Oh Toby I am so so sorry. I obviously have not been checking on you enough because I did not know you had a stress fracture. ugh! I am so so sorry and it really just isn't fair.

I wish I could say something to make it better. I think it would be best to just forget about goals for the rest of the year as you get back on your feet. Just exercise for fun and for your sanity and then reasses towards the end of the year. Lets get together for a fun run or even just a walk sometime. Keep your head up!

From Andrea on Tue, Oct 23, 2012 at 09:37:46 from 72.37.244.100

The ups and downs of injury...I know how that is! You're making progress though, and you can do hard workouts with spinning, elliptical, etc. if you want. The running shape will come back quickly, you just have to give it more than 3 weeks! Good luck :)

Slow milesFast milesTotal Distance
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I was wide awake at 5:00am thanks to my hubby's snoring (love you Tim!!!!).  So when my alarm went off, I hopped right out of bed.

I was nervous about doing a workout, but I really needed some endorphins and stress relief!

About 60 minutes 

2 x 8 min walk/2 min run

2 x 7 min walk/3min run

1x 7:30 min walk/3min run

1 x 7 min walk/3 min run

In between each set, I did calf raises and single leg box hops.  I really wanted to make it 5 miles, but I was already late.  Close enough.  

Ankle felt good, but I want to see how it does throughout the day.  

LOVE LOVE LOVE this weather!!! 

Weight: 0.00
Comments
From allie on Tue, Oct 23, 2012 at 20:41:02 from 97.117.83.179

nice workout, toby! the progress is great and i'm so happy to hear the ankle is holding up.

the weather is cold. :)

From Burt on Wed, Oct 24, 2012 at 09:37:34 from 71.216.109.214

I'm sorry Toby.

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Another early morning at the gym with gentling falling snow!

1 x 8 min walk/2 min run

4 x 7 min walk/3 min run

1x 6.5 min walk/3/5 min run

 

60 minutes on the DOT!! 

Calf raises and single leg square hops in between each 10 min set.  Ankle felt good until the last set and then it was getting tired.  We'll see

Weight: 0.00
Comments
From Smooth on Wed, Oct 24, 2012 at 16:46:37 from 65.130.14.36

GOOD JOB Toby!!! :) 60 min is awesome!!! :) :) :) Are you planning some cross training and rest days in between the walk/run days? Hope your ankle continues to get stronger and better. Sure miss you, lots!!!

From Toby on Wed, Oct 24, 2012 at 17:05:27 from 199.101.229.6

Since I'm only ran 17 minutes today, do you think it would be smart to do some cross training? How often? Thanks for checking in on me Smooth....I need someone to keep me in line :)

From Smooth on Wed, Oct 24, 2012 at 17:17:17 from 65.130.14.36

I don't think you need to cross train on the days you run/walk. Right now you are gradually strengthening the ankle. Depending on how well the ankle is doing, it is good to let it rest the next day and do other no-impact exercises. I think one of the best cross-training is aqua running where you wear a floatation belt and run in place. It is very boring, I know but you can do intervals, e.g. sprint for 3 min and jog for 1 min. Also some upper body and core strengthening exercises that you are doing is AWESOME!!!

From Toby on Wed, Oct 24, 2012 at 20:29:03 from 199.101.229.6

Thanks for keeping me in line Smooth...sometimes, I get a little "excited" :)

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Smooth mandated that I take a rest day.  I obeyed.  And I'm grateful for her keeping me in line :)

Weight: 0.00
Comments
From Smooth on Mon, Oct 29, 2012 at 20:46:36 from 65.130.14.36

:) :) :) :) :)

Slow milesFast milesTotal Distance
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5 x 7 min walk/3 min run

1 x 6.5 min run/3.5 min run

58:12:00...getting a little faster!

Calf raises and single leg box jumps between each 10 min set 

I felt really great this morning except for being cold.  My running sections were a bit faster than normal.   

I got my kids off to school...turned on a show for my 5-year old and took a 30 minute nap.  I feel much better now!! 

Weight: 0.00
Slow milesFast milesTotal Distance
5.120.005.12

59:32:00

Lifted:

3 x front lunges, back lunges, curtsy lunges

3x side lunges with weights

3 x skull crushers

3 x hamstring lifts

 

2 x 7 min walk/3 min run

1 x 6 min walk/4 min run

1 x 7 min walk/3 min run

2 x 6 min walk/4 min run

My legs felt very sore from all the lunges.  But my ankle felt great.  Just wait and see!

LONG stretching session and foam roller.  It has been awhile since I've done the roller and I could feel it.  I need to be better.

 I was talking with my hubby last night about my running goals and this is what I can up with.

My short-term recovery goals:

1.  Work up to 8 miles/day - 5 days/week and keep that mileage for 1-2 months.

2.  Train for a marathon at 50 miles/week - don't know what marathon yet.

 

My long-term goals:

1.  Qualify and run the Boston Marathon

2.  Run a half marathon in the 1:30's.

3.  Run the Utah Grand Slam

 

Weight: 0.00
Comments
From allie on Sat, Oct 27, 2012 at 16:00:19 from 97.117.83.179

i love the goals, toby. i'm sure you can accomplish everything on your list and more.

glad to hear the ankle is feeling great.

From Smooth on Mon, Oct 29, 2012 at 20:50:53 from 65.130.14.36

GREAT goals, Toby!!!! Yes, you can do hard things!!! I'm loving how patient and dedicated you are with your return to running and all the strengthening exercises AND the maintenance things to keep you healthy and coming back stronger!!! :)

VERY happy that your ankle is feeling great. :) :) :)

Slow milesFast milesTotal Distance
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I created a flexible training schedule to try to get back in shape over the weekend.  I only increase my mileage 2 miles a week.  But the key to this schedule is being flexible.  I'm still undecided about races.  I guess it all depends on on my comeback.  Sigh.....

3 x

10 lunges (side, front and back)

10 chest press

10 skull crushers

10 hamstring lifts

core

 

 

3.5 miles on the TM

1 x 7 min run/3 min walk

3 x 6 min walk/3 min walk

I wore my older Kinvaras and I think they are done.  My legs felt very funny after my run today and this happened last time I wore them.  Foam rolling and stretching. 

Weight: 0.00
Comments
From Smooth on Mon, Oct 29, 2012 at 21:03:41 from 65.130.14.36

GOOD JOB on the workouts and run today!!! You mentioned earlier that you'd like to train on a marathon schedule that peaks at 50 weekly miles, right? So perhaps, you can factor in how long it might take you to build up to that and find a marathon closest to that projected time frame. There are so many marathon choices these days, you will have no problem finding one that suits you! Best of luck!!! :)

From Toby on Tue, Oct 30, 2012 at 10:36:51 from 199.101.229.6

Thanks for your support Smooth! I was looking at your training log last night (in graph mode) and was jealous how fast you were able to come back to get ready for Park City.

If I get into Ogden, I would really like to make that race work. But I need to be smart. Running can be so emotional sometimes :)

Thanks for checking in!!

Slow milesFast milesTotal Distance
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I decided to run outside this morning since it was going to be warmer.  It was SO beautiful and there was a full moon!

I ran up LP Hwy.  I haven't done this route since before my stress fracture.  It brought a lot of memories of the day I was running my mid-week longish run (12 miles) and decided that my ankle just didn't feel right.  Sad. 

But today was a good run (not a sad one!).  54:00:00 (getting faster each day)

2 x 6 min walk/4 min run

3 x 5 min walk/5 min run

1 last sprint home...probably 2 minutes or so.

My running started out slow and got progressively faster and faster.  I even hit the 7MM.  Nice.

2 x 2 house worth of lunges

I'm kinda a Halloween Grinch....it is so much work and money for one lousy evening.  Grrrrr..... 

Weight: 0.00
Comments
From Smooth on Tue, Oct 30, 2012 at 13:48:17 from 65.130.14.36

Yay for the outside run with the full moon! It was such a gorgeous morning! I am glad you got to enjoy it. Very nice progressive run and hitting 7mm! Wahoo!!! :)

From Toby on Tue, Oct 30, 2012 at 14:20:18 from 199.101.229.6

Thanks Smooth! Soon enough I'll be trying to keep up with your crew!

From Smooth on Tue, Oct 30, 2012 at 14:24:33 from 65.130.14.36

I can't wait for us to run together again...yes, make it sooner!!! :)

Slow milesFast milesTotal Distance
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We had our ward Halloween party last night and didn't get home until 9:00pm.  By the time everyone showered and got to bed it was WAY too late.  And they were grumpy and sugared up.

So when my alarm went off at 5:00am this morning, I was feeling grumpy too!  I turned it off planning on sleeping in.  Then my mind starting racing about when I was going to get my run in....I can't do it tonight, tomorrow is ward temple night, blah, blah, blah.  I finally got up.

By this time I only had 35 minutes, so I walked/ran as far as I could and thought I could add my shortage onto Saturday's run (.8 miles).  My ankle was definitely tired from yesterday's power run.  So I kept the pace very slow today and I *think* everything feels ok.

1 x 6 min walk/4 min run

2 x 5 min walk/5 min run

No stretching....nothing.  A quick drink, shower and back to bed.  It's gonna be a long day. 

Weight: 0.00
Comments
From Bec on Thu, Nov 01, 2012 at 08:08:31 from 70.115.203.100

you are running again toby!!! it has been far too long since i have checked your blog. sounds like halloween was hectic at your house. little runs do make you feel better, even if it's not for very long.

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Designated rest day...and perfect timing too!!  We were up late last night having a festive night and it was nice to sleep in.  I purchased my kids candy for $8 (because they are 8 years old).  Best investment EVER.  I took all that junk out to the trash man this morning.  We are going to Target on Saturday to spend out hard-earned cash.

I've been cleaning like a mad lady today.  AND I'm doing the pre-Christmas dejunk.  I took several bags to DI and straightened up closets.  I still need to tackle the toy room, but I need to find another bucket of motivation.  All those darn legos and polly pockets!

 

We'll see how long the cleanliness lasts! 

Weight: 0.00
Comments
From RAD on Thu, Nov 01, 2012 at 14:05:31 from 98.202.23.178

ugghhh...legos! I'm past Pollys, but legos are my nemesis!

I should've told you earlier, but I have a friend collecting candy for Festival of Trees. They use it to decorate and/or sell. She will pick it up too. Then it doesn't just have to go landfill :) You are a good mom to chuck it out though. Usually takes me a week to get to that point.

From Smooth on Thu, Nov 01, 2012 at 16:58:32 from 65.130.14.36

LOVE your dejunk day!!! It is definitely therapeutic; cleansing is so good for the soul!!! You're a smart mom!!! :)

Slow milesFast milesTotal Distance
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I received my Ogden Marathon confirmation email last night...I'm IN!!!  I'm SUPER SUPER excited and yet very nervous!  I reviewed my flexible training plan (2 mile/week increase and every 2 weeks is a rest week) I made earlier in the week and started planning tune up races.  Then I got frustrated with myself for not being laid-back and not having the "I don't care" attitude.  And I couldn't fall asleep because my brain was in overload.  "Am I trying to do too much too soon"..."I won't be able to get my fitness back and this will all be a waste of time and money"  yada....yada...yada....  

Running makes me mental sometimes.

I went to the gym this morning.  Once I realized how warm it was, I wish I had gone outside.  I watched a news story of how a lady gave birth in her car as her husband was driving her to the hospital.  Ahhhhh...

6 x 5 min walk/5 min run 52:52 (getting faster)

During my last 5 min run, I really wanted to make it to 4.9 miles so it was actually an 6:22 minute run and I walked the last .10 as a cool down.  I ran most of my runs at 7.0 mph or higher which is WAY faster than I normally do.  I was breathing hard, but definitely manageable.  

Quick foam rolling

My massage therapist worked on my lower legs today.  She's SO awesome! 

Weight: 0.00
Comments
From Andrea on Fri, Nov 02, 2012 at 12:58:38 from 72.37.171.52

Congrats! You have plenty of time and be back running as strong as ever by then!

From allie on Sat, Nov 03, 2012 at 15:06:17 from 97.117.94.98

exciting! i agree with andrea - you have plenty of time.

Slow milesFast milesTotal Distance
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My youngest daughter earned a sleepover with her cousin.  I'm afraid she thought "sleepover" meant stay up ALL night long.  She was still going strong at 10:00pm when I went to sleep.  Then I heard her again at 1:00am.  I think she went to sleep shortly thereafter.  But she was the first one awake this morning. It is going to be a long grumpy day for a 5-year old.

I got to the gym later than normal so I could make breakfast for everyone and do hair.  I left them to rake 500 bags of leaves.  Darn it!!!

3 x

10 side lunges with weights

10 hamstring lifts

60 planks

15 skull crushers

On the run:

2 x 5 min walk/5 min run

2 x 4 min walk/6 min run

1 x 5 min walk/5 min run

1 x 3 min walk/7 min run

58:42!!!!!  I tried to do my runs at 7.0mph but it was a lot harder today.  Probably because I was running further at the speed.   NO ankle pain.  Yahoooooooo!!!!!!!  I just need to build up my fitness.

Long stretching session

Foam rolling

We took our kids to Target this afternoon to let them spend their Halloween candy money.  Way better than consuming all that candy.

Weight: 0.00
Comments
From RAD on Sun, Nov 04, 2012 at 19:36:46 from 98.202.23.178

I am SO excited for you! Ogden is going to be a great race. You have a perfect, fail proof plan and you are already hitting the speed button! I love it. You are going to rock this one. Plus, NO ankle pain!!! We need to run :)

From Toby on Sun, Nov 04, 2012 at 19:59:10 from 199.101.229.6

Thanks Rachel. I'm not getting too excited yet...I have a long ways to go. You are always such a great cheerleader :)

Slow milesFast milesTotal Distance
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I headed up the LP Hwy again this morning.  They switched the construction cones, so I tried to stick on the sidewalk.  But at each intersection, they have laid new cement which has plastic covering over it, so I had to tip toe over it.  Very complex!!

I'm still contemplating HOW great I felt this morning.  My first mile was slow and hard (but it also has a mile long hill), but after that I was cruising!

50:38 

5 min walk/5 min run

4 min walk/6min run

2 x 3 min walk/7 min run

2 min walk/8 min run  - I was about a mile away from my house and wanted to see if I could run an 8 minute mile.  But I did it in a 7:37.  Yahoo!

No ankle pains.  My kids got up so darn early because of day light savings, so my morning nap was cut short :(

Weight: 0.00
Comments
From Rachelle on Mon, Nov 05, 2012 at 09:57:00 from 199.190.170.30

So incredibly happy for you Toby. :):) Nice job with the sub-8 min mile to finish off the run.

Slow milesFast milesTotal Distance
4.000.004.00

3 x

10 back lunges

10 side to side lunges

10 bicep curl/overhead press

60 second plank

On the RUN:

Calves felt very tight and very beat up from yesterday's hard effort.  

4 min walk/6 min run

3x3 min walk/7 min run

LOTS AND LOTS of foam rolling on my calves and ITB.  Ankle is achy/tired today. 

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

48:47:00

3 x 3min walk/7 min run

2 x 2 min walk/8 min run

Fair to partly cloudy on the run.  My ankle was very very tired and my calves ached.  UGHHHHHHH!!!!!!  

Long stretching session and foam rolling.  I wore my compression socks all day yesterday and today.

I still haven't registered for  Ogden even though I was accepted into the lottery.  I don't know why.  I think I have this deep dark feeling that I just won't be ready.  Running makes me mental.

Tomorrow is a rest day. 

Weight: 0.00
Comments
From allie on Wed, Nov 07, 2012 at 10:21:29 from 161.38.218.168

nice run, toby. the stretching and foam rolling should be really helpful for those achy calves. keep it up.

i think you should sign up. you will be ready.

Slow milesFast milesTotal Distance
3.000.003.00

Outside.  No watch. Hurried because I had a baby shower to put on.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Weights:

3 x

Side lunge with a weight lift

Hamstring lifts

Front/back lunges

Skull crushers

10 pushups

 Run:

3 easy miles.  Calf still very achy

Weight: 0.00
Comments
From Smooth on Mon, Nov 12, 2012 at 13:12:43 from 67.2.119.62

I'm just getting caught up on your blogs. Sorry about the calf aching. You were doing so well a week ago with a sub-8 pace!!! It takes so much patience to build the base miles. You are doing an excellent job paying attention to your body and keeping the crosstraining consistent and running easy! I'm hoping we can get together for a JRP run this weekend. :)

From Toby on Mon, Nov 12, 2012 at 19:20:01 from 199.101.229.6

Thanks Smooth! I guess it was too soon for that kind of speed last week. I've been feeling somewhat discourage (I know....total whiner!!). I don't like that I have to register for Ogden by Thursday because I feel like I have to be hitting a certain mileage each week to be ready for May. No room for achy ankles and calves.

Then..... there is the whole prep-races to get ready for. I need some of your magic running skills! This recovery thing is taking WAY too long.

Wahhhhhh.....Maybe I just need to hit the slopes :) Or go to Italy.

Let me know about JRP....I would LOVE to go!

From Smooth on Tue, Nov 13, 2012 at 23:46:46 from 67.2.119.62

I vote for Italy! :) :) :)

I haven't signed up for Ogden either.

Slow milesFast milesTotal Distance
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I found some awesome weight workouts on Pinterest.  I'm fairly new to that awesome website....why did I wait so long to check it out!

3x

squats with weights

pushups

jump lunges (I'm not very good at these)

tricep dips

mountain climbers

v-ups

I was totally sweating by the end and I am starting to feel the soreness come on.  But it only took me 10-15 minutes to do.  Nice!

3 mile run on the TM.  Calf still had weird spasms on the onset of running.  Lots of stretching and foam rolling.

My baby lost her first tooth last night.   

Weight: 0.00
Comments
From RAD on Tue, Nov 13, 2012 at 14:36:42 from 67.171.119.50

You are doing a great job of adding carefully and keeping the work hard. I see a good comeback coming!

So sad to have the youngest one grow up :(

From Smooth on Tue, Nov 13, 2012 at 23:50:28 from 67.2.119.62

Oh, I love those 5 yr old's toothless grin! :)

I'm glad you found some great weight workouts.

Sorry about the silly calf spasm. Do you wear your compression sleeves when you run? Your foam roller gets lots of workout too, eh! :)

From Rachelle on Wed, Nov 14, 2012 at 12:06:05 from 199.190.170.30

I may just have to copy this routine. I am not sure however I can pull off jumping lunges, I am very uncordinated.

Slow milesFast milesTotal Distance
5.000.005.00

I'm definitely sore from Monday and Tuesday's weight workouts.  So it was just running for me today. I'm liking the less running/more weights thingy going on!

5 easy miles on the TM.  

46:30:00

Stretching and lots of foam rolling.  

When I got home, my 5 year old was in my bed.  So much for my  morning nap.

I need to decide TODAY if I'm running Ogden.  Sigh.... 

Weight: 0.00
Comments
From Scott Wesemann on Wed, Nov 14, 2012 at 08:59:50 from 66.232.64.4

Do it! (Ogden) Weights are excellent cross training. Way to get up early and get it done.

From Toby on Wed, Nov 14, 2012 at 09:13:38 from 199.101.229.6

Thanks Scott! i'm still trying to get back in shape after my stress fracture. AND it is taking longer than I would like. Hence the hesitation. BUT I really do love that race and would like to get another PR there. Hard decisions!

From Rachelle on Wed, Nov 14, 2012 at 12:05:10 from 199.190.170.30

Nice running this morning and I must go back and follow up on the weights you've been doing. I have been focussing a lot more on weights and loving it. I actually feel kind of strong instead of just skinny fat.

I agree with Scott that you should go for Ogden!

From RAD on Wed, Nov 14, 2012 at 12:39:17 from 67.171.119.50

You know how I feel about Ogden :) But, I understand your hesitation. You always make good, prayerful decisions. Just go with your gut and it won't let you down!

Nice running this week!

Slow milesFast milesTotal Distance
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I was very slow dragging this morning getting out of bed.  But I did make it to the gym but was only motivated enough to run 4 miles.  No lifting today.

My run felt good today.  I really need to work on my form, but I have no idea how.  I think that is part of the reason for this last stress fracture and for the current aches and pains.  

I was really sad when I saw that Hostess was closing down.  Really...no more cupcakes and twinkies????   

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

I received a sweet invitation to run with Smooth and her gang this morning!  I was so EXCITED, but realized that I needed to be home before they were going to be done.  DARN IT!!!

SO I decided to text my SIL and see if she wanted to run up the canyon.  She just did IVF on Thursday and none of the embryos survived.  Having done IVF, I can understand her devastation.  I told her we would just run...no talking so she doesn't have to put on a happy face (only if she wanted too).

Then Smoothie's gang moved up their start time.  Ahhhh....I really wanted to go with them, but knew I couldn't bail on my SIL.  BUT then I received a text from my SIL at 5:55am that her hubby had just gotten home from work and she couldn't leave the kids with him (he needed to sleep).

So I went from 2 running dates to nothing.  I guess that is how the cookie crumbles!

It was much warmer than I had anticipated this morning and ended up taking off my jacket.  

My first 2.5 miles were HARD.  I was going slow and breathing like a monster.  But as soon as I turned around, I was able to kick it into the next gear.  I was able to maintain an 8:15-8:30 pace for 1.5 miles and then continued to pick up the pace.  My last .4 home I was able to hit a 6:30 mile (talk about breathing hard!!!).

Quickly showered and headed up to SL to drive my mom around.  I hope she can get a job and car soon.

No stretching or foam rolling. 

Weight: 0.00
Comments
From Rachelle on Mon, Nov 19, 2012 at 09:42:44 from 159.212.71.25

I am glad you made the best out of your run Toby and great job with the speedy mile. You are back!! Yay!

From Smooth on Mon, Nov 19, 2012 at 10:02:58 from 67.2.119.62

I am so bummed that we didn't make it work! But, wow! Look at you go!!! I would've slowed you way down! The warm up miles is like that in the winter, so no worries about breathing like a monster and going slow. Your speed is back! :)

So sorry about your SIL's IVF not successful! I too hope your mom gets a job and car too!

Have a great week and Happy Thanksgiving to you and yours! :)

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Two steps forward, one step back.  That is how I roll lately.  It seems like after I do a faster run, I'm always SO darn achy for the next few days.  Is that normal?  Should I not go fast?

Very very very achy today.  Sigh.  30 minutes on the stair mill.

Squats with overhead press

Pushups

Squat position but just lifting up my heels

Dips

Donkey Kicks

Calve raises 

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

I'm trying to figure out how my ankle feels today.  It felt okay on the run, but usually become achy afterwards.  We'll see :(

4 slow miles on TM

3x

60 sec planks

30 cherry pickers

20 LLL 

Stretch and foam roll

I gotta get my mom mojo back in full swing because here comes Thanksgiving break! 

Weight: 0.00
Comments
From Rachelle on Tue, Nov 20, 2012 at 09:23:37 from 199.190.170.28

I am sorry about the ankle Toby. Have you tried running with an ankle brace for added support?

Nice job with the strength training and we should try to get together for a run over the break. I think me and Rachel are tentatively planning Lehi JRP for Friday sometime. I'll get you more details as soon as I know more.

From RAD on Tue, Nov 20, 2012 at 20:24:49 from 67.171.119.50

YES! Black Friday Run baby!!! I'm all in :) We just need to decided time and secure place...and food of course.

Sorry that dang ankle is buggin' again. Makes me mad. I need to check back on your blog and see what you decided on Ogden...

Oh, and good luck with that mommy mojo...I'm searching for mine daily!

From RachelT on Wed, Nov 21, 2012 at 12:30:24 from 24.10.224.129

Your TM miles sound about as exciting as my TM miles. :) Nice job on the planks, those are tough. Sorry about your ankle, I hate those kinds of aches and pains.

Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on bike

3x

assisted pull ups

assisted dips

fire hydrants

fire hydrants with leg extended

donkey kicks

abs

PT appointment - SUPER SUPER awesome.  I can't run for a few more days (sad), but my perspective on running/training totally changed after talking to my new PT for 2 hours.  But I'm too tired to write about it now.  It will have to wait till tomorrow. 

Weight: 0.00
Comments
From RAD on Wed, Nov 21, 2012 at 23:06:49 from 67.171.119.50

I can't wait to hear about it!! But, I am sad you can't join the black friday fun :(

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Even though I couldn't run the turkey trot, I was very excited to cheer on family members. And I LOVE to be a loud and obnoxious spectator!  I guess one of my pet peeves at races is that spectators will just stand and watch and never clap or cheer.  So I try to make up for everyone elses' lack of excitement.

All of our cheerleaders staying warm in the van: 

Photobucket 

Husband, Aunt and Uncle running:

Photobucket 

(Funny side story...as a kid, I would always go with my aunt to cheer for my mom, grandpa and uncle at the Grandma's Marathon.  I LOVE to go to this race every year and had dreams of running it someday!  One year, I was in the local newspaper for being one of the best spectators.  I was super annoyed that the reporter was interrupting my cheering.)

Onto today's turkey trot!  My kids and I went to the one mile point to give a big shout out to all the runners (and they did not disappoint!!!)

Mile 1:

Sasha 

 Photobucket

Melody (sorry for the blurry picture...ya'll were going to fast!!!)

Photobucket

Josse

Photobucket 

Husband, Aunt, Uncle

 Photobucket

Cute spectators

Photobucket 

Finish of Husband, Aunt, Uncle 

Photobucket

I was so proud of my husband as he PR'd today!  Yeah...Go TIM!!!!  It was a super fun morning and it was great to see so many FRBers out there! 

Time to cook some 'taters!  Happy Thanksgiving everyone!!! 

Weight: 0.00
Comments
From runningafterbabies on Thu, Nov 22, 2012 at 10:06:05 from 71.195.219.247

Tell your husband awesome job! Those kids of yours are too cute!

From Burt on Thu, Nov 22, 2012 at 12:11:26 from 70.34.6.51

Don't mind me. Just stopping by to look at the pictures.

From josse on Thu, Nov 22, 2012 at 20:46:25 from 174.255.129.210

Thanks for being an awesome cheerleader today:)

From Rachelle on Sat, Nov 24, 2012 at 11:13:20 from 76.8.202.193

Love the pictures Toby! What a fun morning and a great family tradition.

Slow milesFast milesTotal Distance
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30 minutes on the bike with some climbs

3x

lunge matrix

15 pushups

abs

planks

 

Here is my PT visit from Tuesday ( for my own record).  

When I met with my sports medicine doctor after my followup x-ray back in October, he suggested that I meet with a PT.  I guess I wasn't very excited (time and money) and he is 25-30 minutes from my house.  But this past week (or two), my ankle has been very achy, so I decided to just go and see him.

When he came in, I told him my long list of injuries and that I was getting close to hanging up my racing shoes.  He laughed and told me I still was a long ways from throwing in the towel.  He videoed taped me running on the treadmill and asked me to count how many times my right foot hit the ground in 60 seconds.

I hit the ground 45 times.  I should be hitting the ground 90 times in 60 seconds....I am TOTALLY overstriding.  As we watched the video, we determined I was a very strong heel striker.  He said to reduce the heel striking and get rid of the lower leg aches, I needed to shorten my stride (significantly) which would help the heel striking.  He called it the gerbil run.  I tried it a few times.  It was hard to keep count and move my feet that fast.  

We talked a lot about training (I was there almost 2 hours!!!!).  He suggested that I only run 3 days a week (a tempo run, a speed workout and a long run....and if I felt like I REALLY need to get out another day, I could do a run/walk recovery run).  I asked him about the FRB common theme: run 10 miles/day and you will run Boston approach.  He laughed and said I would probably never get to that point because my body would break down because of my running form.  

I think he knew I was completely baffled by everything that came out of his mouth.  He told me I needed to change my whole paradigm about running:  less is more.  I kept firing off question after question.  He has run 18 marathons (a few sub-3 hours) and Ironmans.  So I felt like he was qualified and knew his stuff.  

SO....even though all of this has been SUPER helpful (I've spent several hours doing research on running form the past few days), my ankle still has been very achy.  I'm not sure if I've refractured it or if it is achy because it is weak.  

For the time being, all running goals are on hold.  I need to process what he said about less is more.   I need a little device to attach to my body and will print out what is wrong !!!  Running makes me mental!

Weight: 0.00
Comments
From RachelT on Sun, Nov 25, 2012 at 21:56:27 from 24.10.224.129

Thanks for sharing your experience. We learn so much when we go consort with the professionals. It really got me thinking and I tried counting my steps tonight on my my treadmill run. I think I'm ok and only catch myself over striding when I get really tired and lose form. I live in Cedar Hills, let me know if you ever need a buddy for a long run. My best running buddy is preggo and taking time off right now.

Slow milesFast milesTotal Distance
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Oooooo...my buns are sore from yesterday's lunge matrix.  

3x

hamstring lifts with bar

60-75 sec planks (side-side-front)

tri-dips

30 minutes on stair mill watching some crazy snake hunter show...eeeewwwww....

foam roll and stretching

Off to go skiing with the family...yahoooooo!!!!! 

Weight: 0.00
Comments
From Rachelle on Sat, Nov 24, 2012 at 11:11:22 from 76.8.202.193

Nice work with the cross training Toby. You are doing so great and staying so positive and I love it!

Have so much fun skiing. :):)

Slow milesFast milesTotal Distance
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I totally feeling turkey fat this morning.  Ughhhhh.....I think a lot of other people were feeling that way too because the gym was crazy busy!

4 miles on the stair climber (I looked at the clock every time I had to wipe off my sweaty face.  3 MINUTES....insane!!!)

A few LLL, donkey kicks, fire hydrants

Stretch and foam roll 

Weight: 0.00
Comments
From RachelT on Tue, Nov 27, 2012 at 22:55:17 from 24.10.224.129

I'm sorry about the turkey fat feelings. Don't feel bad, you are not the only one. I'm feeling Halloween candy fat, thanks-giving pie fat, and pre-Christmas chocolate sampling fat. Maybe I should try to get in a few extra miles this week.

From Toby on Wed, Nov 28, 2012 at 09:44:08 from 199.101.229.6

Thanks Rachel. It's those darn chocolate covered cinnamon bears that are my vice (well...I have a few others too). I'm gonna need more than a few extra miles :)

Slow milesFast milesTotal Distance
1.000.001.00

Yesterday was a bust.  I had sick kids up all night who eventually ended up in my bed.  Kids in my bed is never fun.  Then I had to take my super emotional daughter to the doctor and I think she may have ADD.  Then I was at the school all day.  I spent too much time plunking out songs for the Christmas piano recital on Monday.  The joys of being mom and not getting in a workout.

3 miles on the stairmill

1 mile test run.  I wanted to work on counting my steps.  I had to turn off my music and look at a spot on the TM so I could focus on my counts.  I counted 5 times for 1 minute each - 80, 78,77,80,80.  All this "funning form" stuff is hard....hard to make a new habit.

My ankle felt very creaky and achy and did until I got back home.  But now several hours later, it feels okay.  

Assisted pull ups and dips

B6 with no weights

foam roll and stretch. 

Weight: 0.00
Comments
From Rachelle on Wed, Nov 28, 2012 at 09:47:06 from 199.190.170.31

Great job at getting a workout in Toby. I truly do not know how you Mom's do it. I am glad that you are feeling okay and crossing my fingers that you will be back at it in no time. You are doing an amazing job at keeping up with the cross-training and strength training. Way to go!

From Smooth on Wed, Nov 28, 2012 at 21:38:36 from 67.2.119.62

Hope your kids are feeling much better! You're a terrific mom!!! :)

You are so dedicated in running healthily. There are so many studies, opinions and articles about what is considered "ideal" running form. It is hard to know what's best and even more difficult to change one's running form. I do know that when I run alone, I'm more apt to focus on a particular "proprioceptive cue" e.g. land lightly as if running on water; navel to spine; feeling symmetry, to name a few. The cue that helps me correct over-striding is "falling forward". This ever slight forward tilt at the ankle, not at the waist, and a tall spine, helps my feet to naturally land close to my center of gravity.

I'm interested to see how increasing stride rate helps with running form. Counting stride rates is not easy, may be you can listen to some tunes/music that is at 180 beats per min (or whatever rate you desire).

What kind of trainers do you wear? Have you tried Newtons? They're supposed to help you learn to land mid-foot.

Good job with the cross training and rehab exercises! :)

Slow milesFast milesTotal Distance
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I'm SO very grateful for good, kind people who help me with my pathetic form!!!

2 miles on the stair mill

2 miles running - concentrate on stride count

LLL (feel the BURN), single leg balance stuff, lunge matrix, foam roll and stretch 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

No running today since I ran yesterday.  I was planning to do the stairmill, but the dumb Gold's salesman had to talk about EVERY package possible when we renew our membership next month.  And while I was patiently waiting for him to shut his trap, my stairmill was taken.  

So I did the bike for 30 minutes with the intent on doing lots of weights. 

3x

lunge matrix with weights

push ups

sit ups/core

single leg hamstring lifts

dips

B6

LLL with weights  (oooooo....my buns are sore)

Ankle feels super good.  I made a few changes yesterday (took out my Super Feet, heel lift in the right shoe) and I hope it makes the difference (in addition to all the PT exercises). 

Weight: 0.00
Slow milesFast milesTotal Distance
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I didn't sleep very well because of the crazy thunderstorm last night!  But still got up and went to the gym.

3x

squat jumps

B6

pushups

planks

LLL

dips

Run 3 easy miles.  Ankle felt great.  Chatted with a gal next to me on the TM...and it made the run SO much faster.

Another round of LLL and B6

Stretch and foam roll

I showered and crawled back into bed to take my little nap before everyone got up for school.  But shortly thereafter, I had a kid complain of a stomach and then spent the rest of the morning dealing with pukes.  Great way to start the week! 

Weight: 0.00
Comments
From Teena Marie on Mon, Dec 03, 2012 at 13:08:15 from 155.99.180.223

Two thumbs up!!! So happy for you. I will email you when I am out of classes.

:) :) :)

From Lily on Mon, Dec 03, 2012 at 13:21:23 from 166.137.156.155

Awwwe the bards! It goes arounf every December I swear!

Glad your ankle is good to you!

From Smooth on Mon, Dec 03, 2012 at 17:35:02 from 67.2.119.62

So glad you got your exercises in before having to deal with the pukes!!! :)

You are doing an awesome job keeping that ankle happy and all that strength training stuff. You are so dedicated and so patient! Nice to have smart Teena's help! :)

From Toby on Mon, Dec 03, 2012 at 19:16:54 from 199.101.230.254

Teena - you are simply amazing and I SO appreciate all you help! You are going to be an amazing PT!!

Lily - Pukes are full force here. Yuck! Poor kid had to miss her piano recital tonight. Let's hope no one else gets it.

Smooth - Teena was more helpful in an hour than any other medical help I've had. Wowzer she is amazing!! I just hope this ankle can hold on till May :)

From RAD on Mon, Dec 03, 2012 at 23:01:42 from 67.171.119.50

Pukes is NOT the ideal morning :( sorry. Hope life is better today!

Oh and I agree that Teena is awesome sauce!

Slow milesFast milesTotal Distance
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5 minutes on the elliptical while I waited for a stair mill to open

42 minutes on the stair mill.  I was totally huffing and puffing today and felt like an old, out of shape lady.   Plus, I went through 2 sweat towels...so beautiful!!!  I guess I wasn't feeling the mojo.

LLL and balancing

stretch 

Weight: 0.00
Comments
From Rachelle on Tue, Dec 04, 2012 at 11:01:46 from 159.212.71.17

Awesome workout Toby! I haven't ever actually been on the stairmill but I sweat enough just climbing the three flights of stairs to my condo each day. :)

Slow milesFast milesTotal Distance
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I'm SO very tired today.  So when my preschooler goes to school...I'm taking a nap!

 

3x

squat jumps

B6 

push ups

LLL (these are getting so much easier...so I did more reps today)

dips

monster walks

3 easy miles on the TM.  I was so tired that the miles just dragged on and on.  Ankle was a bit creaky, but feels fine now.

Another round of B6 and LLL.  Foam roll and stretch 

 

Weight: 0.00
Comments
From RAD on Fri, Dec 07, 2012 at 16:33:06 from 67.171.119.50

You're doing an awesome job working hard to get back at it Toby!!! I hope you got that nap :)

From Smooth on Fri, Dec 07, 2012 at 21:49:56 from 67.2.119.62

When you do your LLL, do you point your toes forward, upward and downward?

Good job with all the exercises!

Hope you have a great weekend and no more sick kids! :)

From Toby on Sat, Dec 08, 2012 at 15:32:47 from 199.101.229.6

Thanks Rachel!!!

Smooth - I do the Jay Johnson video - so forward, upward and down. When I lift my leg straight up , I bend my knee (it makes it a bit harder). I also put a 10-12lb weight on my leg to get that extra burn. Those exercises have helped me SO much!!! Have a good one!!

Slow milesFast milesTotal Distance
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Slothfulness is what I've been the past 2 days.  (but I did enjoy the sleep)!!!!!

3x

lunge matrix

single leg hamstring lift

plank with row

LLL

Dips

Abs

5 mile run....slow...

3x

B6

60 plank

pushups

stretch and foam roll 

I'm tired :)  My ankle felt a little creaky at the start of the run, but eventually warmed up.  I watched Law and Order and the time went by quickly.  I made an effort to keep my stride short. 

Ankle was achy after, but seems to be okay now.

 

We took our kids up to the Utah Food Bank this morning to work in the warehouse.  Such a humbling  experience.  Unfortunately, I still don't think our kids get just HOW much they have.  It is a work-in-progress :)

 

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

 

3x

calf raises

60 sec planks 

squats with weight

hamstring roll with ball

plank on ball - kicking knees inward

abs with ball

push ups

LLL with weight

donkey kicks

 

2 mile run

foam roll and stretch

Ankle is a bit achy - maybe a bit left over from Saturday and a little from today. 

Weight: 0.00
Comments
From Smooth on Mon, Dec 10, 2012 at 20:32:18 from 71.35.231.124

NICE work!!! Your exercises look awesome!!! Sorry about the ankle ache! :/

Thank you for the Christmas letter and pix. I just love everything about you and your darling family. :) You sewed 300 dresses/skirts/shirts!!! WOW!!! So very impressive!!! :)

Slow milesFast milesTotal Distance
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I slept in this morning, so ended up going to the gym tonight.  So  many more dudes and dudettes in the evening...ughhhh!  Thanks Hubby for letting me sneak out!!

6 miles on the stair mill (50:33)

This was the first time in awhile that I got "high".  Maybe because I had enough sleep, food and energy.  I was pushing myself at the end and I felt very in control.  Ankle was just a tiny bit achy only in the fracture spot.

After I wiped up my ocean of sweat, I did 3x

B6

LLL

Planks with row

foam roll and stretch 

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

I have a crazy schedule today, so I got my tired hiney out of bed and headed to the gym.  They have the music turned up SO loud that I have a hard time hearing my own music.  

I found a new glute workout on pinterest.

50 squats

30 walking lunges

20 jump squats

30 side lunges

50 bridges

You are suppose to do it 3 times, but sadly I could only do it once.   

3 slow miles on the TM.

LLL and B6 after the run.  Stretch and foam roll.  

On a side note, I am really liking all the lifting.  I feel like I am getting stronger. 

Weight: 0.00
Comments
From allie on Wed, Dec 12, 2012 at 08:54:24 from 161.38.221.168

nice job, toby. good luck with the crazy day.

From RachelT on Wed, Dec 12, 2012 at 20:44:14 from 24.10.224.129

That work out sounds hard core. Were your legs sore after that? I'm pretty sure I could not even make it through that whole routine once, nice job today.

From Toby on Wed, Dec 12, 2012 at 21:02:03 from 199.101.229.6

Thanks Allie! Everything got done and everyone got where they needed to be.

Rachel - I don't think I will be able to walk tomorrow. It was those stupid 50 squats and 20 squat jumps that will make me a cripple :)

Slow milesFast milesTotal Distance
6.000.006.00

I decided to do my "long" run today so I could have 2 recovery days till my next run.  It wasn't that long ago that I was saying "I only have have to run 13 miles today".  Hopefully soon enough :)

I was pleasantly surprised at how well the run went this morning.  Though I was slow, the effort was consistent and I was really trying to keep my form in check (I still have a long ways to go on the form issue).

No time to stretch or foam roll.

On a side note:  My chiropractor had a "free day" if you bring in canned goods.  So I went to get an adjustment on Wednesday.  He will often do ART on my calves.  I usually put chiropractors into the "witch doctor" category, but he  has been helpful in certain areas.  

So while I was getting my adjustment, he told me about a seminar he had gone to about adjusting ankles (and how the ankles take so much shock when we land while running....it supposedly helps athletes).  He did an ankle adjustment on me too and surprisingly it felt great.  I guess I'm still a bit wary, but my ankle feels good (probably due to a combination of things).

 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

No running for me today!! I'm more than happy to have a rest/recovery day :)

Bike 20 minutes and watched Law and Order

3x

30 squats

30 walking lunges

30 side to side lunges

10 plank rows

B6

15 jump squats

LLL

Dips

Ooooo...I think I'm going to be sore tomorrow :) We were planning on skiing at Brighton today, but UDOT said 4 wheel drive or chains were required so our fun day went down the tube. The mini-van didn't make the cut!!! So sledding it was and driving grandma all over town.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

I was WIDE awake at 2:11am this morning and could not fall back to sleep.  I guess that is what happens when you sleep in on Sunday morning!!  Sometime in the wee hours of the morning I drifted back into Z-land and my alarm went blazing WAY to early!!

I only ran 4 miles this morning.  That's it.  No stretching, PT exercises or foam rolling.  I was only interested in taking a hot shower and crawling back into bed.  

My ankle felt good.  But my knees were bothering me on Saturday and Sunday.  I think I did too many squats and squat jumps.  Gonna take a break from those for a few days.

After my morning nap, I sent my big kids off to school and took my preschooler to the Nutcracker with her school.  It has been since I was kids that  I've seen that ballet.  It was a very fun morning! 

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Crazy busy day!  Christmas sings, reader theaters, Nutcracker, Costco and dipped caramel apples.

Cross training day.

7 miles on the stair mill - 60:34.  I felt really great today (ankle felt great too!!!) 

LLL, lots of stretching and foam rolling

 

On side note:  I have a LOVE/HATE relationship with Christmas.  WHY - I eat WAY TOO many treats.  I was getting candy ready for my kids' school pinata before school and ate 10 pieces (BEFORE I ate breakfast).  Chocolate covered cinnamon bears are my arch nemesis.  The peppermint junior mints.....mmmmmmm.  I no longer fit in the "skinny fat" category.  Just the "FAT" category.  The food madness needs to END! 

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I bought a resistance band with cuffs so I can put them around my ankles.  So I did the monster walk on the TM.  I could only go .6 mph but put the incline up to 15.  I did this for 15 minutes.  My thighs were burning.

3 miles on the TM.  Faster than normal.

Now to the bummer part of the workout.  I saw a bossu ball and went to pick it up to move it over to where I was doing my PT exercises and I dropped it on my left foot.  OUCH!!!!!!  Holy smoly that hurt (and still really hurts).

3x 

10xsquats on bossu

10xplank with weighted row

LLL 

When I got home, I took a shower and while I was washing my face my contact went to the back of my eye.  It took me an hour to try to get it out.  

Honestly....I have no coordination! 

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Comments
From RAD on Wed, Dec 19, 2012 at 21:24:45 from 67.171.119.50

Oh no! Seriously girl...be careful with that foot. That is how I screwed up/broke my foot last Christmas Eve!! I dropped something on it :(

From Toby on Thu, Dec 20, 2012 at 14:54:09 from 199.101.229.6

I'm such an idiot and klutz! It was ONE year ago you fractured your foot....hoping it is not me this year! I think I'm going to wait a few days to run. Is that long enough? It is still very tender to touch. Stupid!

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7 sweaty miles on the TM watching Deads Poets Society.  Ankle felt super as did my "Bossu Ball" incident spot.

1 lunge matrix (knees were a little funny)

3x

push ups

planks

LLL

Long stretching session and foam rolling. 

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Comments
From Rachelle on Fri, Dec 21, 2012 at 12:09:04 from 199.190.170.28

Awesome run Toby! I am so so happy to see you back up and running and you are kicking butt with the strength training I might add. :)

From RAD on Fri, Dec 21, 2012 at 12:27:23 from 67.171.119.50

YAY! I'm glad your ankle and foot felt good. Sorry to scare you about my incident. You are doing awesome with all your hard recovery work Toby!

From Toby on Fri, Dec 21, 2012 at 12:41:06 from 199.101.229.6

Thanks ladies for the encouraging words!

Rachelle: I'm thinking about coming on Monday morning, but am I going to be the slowest person? I'm thinking of doing my "long" run - 8 miles. Will everyone be going longer??

Racehl: Are you going on Monday?

From RAD on Fri, Dec 21, 2012 at 15:53:39 from 67.171.119.50

Monday? Rachelle's run in Provo is tomorrow...Saturday. Is that the one you're talking about? I am going to that one! I'd like to do 13ish miles, but I'm sure lots of people will be there and someone will be doing less. I was going to try and put together a Christmas EVE (Mon) run too though. What do you think?

From Toby on Fri, Dec 21, 2012 at 16:56:54 from 199.101.229.6

Ahhhh....I'm not sure why I thought it was Monday. If you are up to run on Monday, Catherine is going to join in. We were going to do 8 miles. But I need to run early....I'm hosting Christmas Eve and I got lots to cook :)

From RAD on Fri, Dec 21, 2012 at 19:07:45 from 67.171.119.50

Yes! I'd love to do Monday. Early(ish) is fine :) I would like to run without a headlamp, but not too late. I've got stuff too!

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I spent all day skiing at Brighton with my hubby and four kids.  It has been TEN years since I've hit the slopes (as in before I had children).  I was really nervous about remembering how to ski, but it is just like riding a bike.  

I skied with my kids so that included green hills all day.  I realized (just like with running) it is harder to ski slow than to ski fast!  My hip flexors got a really good workout.  Lots of starting and stopping and snow-plowing!!!

Everyone is very tired!! 

 

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Comments
From Smooth on Mon, Dec 24, 2012 at 15:07:29 from 76.4.54.148

What a fun end to a great week! We'll be hitting the slope next week! :)

merry merry merry Christmas to you, Tim and the whole Barlow bunch! :)

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Catherine was kind enough to head all the way up to my house for a Christmas Eve run. When she pulled up my driveway was mostly dry with a few rain sprinkles. Then Jack Frost turned on his charm and a winter storm was in full force shortly after we left.

We headed up Lone Peak Hwy to the Murdock Canal Trail. Wow...that is a great trail!!!! We made fresh tracks and it was truly majestic! It was so fun to catchup with Catherine....our conversation didn't even skip a beat. Though our pace was slow, my legs were very tired by the end of the run. Running in the snow is hard work. A few inches had fallen while we were out.

I really miss running with her! Rachel was going to come, but needed to stay close to home. We missed her!

I decided to do my long run today, so I wouldn't feel guilty for taking 2 days off. My ankle was very sore after the run. I think running in the snow worked my legs HARD!!!! And I didn't tighten my ski boots enough, so my shins are bruised from skiing Saturday. Hopefully, they will recover soon.

We had a wonderful Christmas Eve! It was my turn to host, so I reserved our church building so my house wouldn't get trashed! We had such a fun time! Lots of games, good food, Wii and a piƱata. Minimal clean up too :)

I couldn't ask for a better day!

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Comments
From RAD on Tue, Dec 25, 2012 at 22:35:18 from 67.171.119.50

Sounds like a wonderful day! I'm glad you had a great run. I did the Murdock Canal with Becca last Saturday to Lone Peak hwy and it was wonderful! Did you get to the gully? that down/up wasn't my favorite! Next time I'll get down there. I was just nervous with the weather and leaving kiddos at home.

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Designated rest day. Lots of gifts, eating and napping. My ankle feels a little better, but NO running tomorrow. Merry Christmas FRB!

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We had a bit of a Christmas disaster yesterday. Santa brought the wrong present. Did you know there is a difference between the Lego Batwing and the Lego Batcave. Now Santa knows.

So this morning hubby went to chat with Santa about fixing the problem and smashed his car. Thankfully, Grandpa was able to talk with Santa and all is right in the Lego world at our house.

I'm SO loving all this snow. But the snow doesn't love my ankle. Still very achy today.

30 sweaty mi uses on the stairmill. PT exercises. Stretch.

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Comments
From RAD on Wed, Dec 26, 2012 at 13:56:43 from 67.171.119.50

Oh Toby, I'm SO sorry! For the drama and the smashed car. Stinky. I'm glad grandpa was able to bail everyone out.

What is up with that ankle?!? I know the snow kills it, my foot/ankle/calf is protesting from the snow runs too, but I hate that it is STILL giving you fits. I just want it to be all better so you don't have to worry about it anymore.

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I was very excited to go to the gym this morning. I just feel yucky.....food coma anyone????

4easy miles on the TM

Ankle was just a bit achy. Such a little bugger!

3x

B6

LLL

60 sec planks

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I slept in until 7:30am! It is a Christmas miracle!!!

3x

Lunge matrix

Single leg hamstring lift

Push-ups

LLL

Cherry pickers

B6

Donkey kicks

Dips

20 minutes on stair climber

Stretch and foam roll

Off to go play with the family!

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My family went skiing today (I was official ski support...too many little kids).  Here is my family blog post about how I feel about skiing.  So I'm okay with skipping my workout...it was worth it!

 

Tim and I have been watching our friends/family member that are "the more mature families".  "More mature" meaning, they have raised GOOD, GREAT kids.  Not to say they don't have problems or issues.  Life has not been easy for them.  But they are consistently moving in the right direction.  They are constantly trying to be better and to make a stronger family bond.


One of the commonalities these families have is that parents have a created a family tradition.   Something that they can do together.  And have fun doing it.


Tim and I decided to give skiing a try as a family tradition.  We can do the sport now and hopefully when their teenagers, college students, married and eventually with grandkids.


The kids started ski lessons last year and have really continued to improve this year.  Our goal is to always leave the slopes happy.  Even if that means we leave a little early or skip a certain run.


We've been up to the Brighton Ski Resort three times this year.  Every time we go, the kids' skiing skills get better.  Now everyone can clip into their skies without help from a parent (this is a HUGE accomplishment)!!


Here are a few snippets from this weeks' ski trip (and they had some pretty sweet snow!!!)


 Peachy's new goggles:


Peachy and cousin/BFF:


Uncles and cousins:


Secret pictures during ski lessons:




Best family ever:


Dad and Annie flexing their muscles:


Pink cheeks after a fun day making pizza and french fries:


Peachy was getting tired, so she and I played a roaring game of Uno in the lodge:


We always stop at the 7-11 to get a treat on the way down the mountain:


I really don't know if this plan is going to work.  I know there will trials, problems and other junk.  But I hope this togetherness will help get through life.  Maybe the 7-11 Slurpees will help too.

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Comments
From Rachelle on Sat, Dec 29, 2012 at 20:26:55 from 76.8.202.193

Toby you have such an adorable family and I absolutely love this tradition. Family traditions are the best and it looks like you had a fantastic day. Thanks so much for sharing the pictures and the post. :)

I must inquire about the 7-11 slurpees though? brrrr! I think I would have wanted a hot chocolate. :)

From Toby on Sat, Dec 29, 2012 at 20:36:31 from 199.101.229.6

Thanks Rachelle! The 7-11 at the bottom of Big Cottonwood canyon always has $0.50 Slurpees on Saturday afternoon. And my kids think they are awesome. Win-win for everyone!!

I always need a Coke to help me stay awake on the way home :)

From Smooth on Sat, Dec 29, 2012 at 21:29:46 from 71.35.231.124

I LOVE LOVE LOVE your family ski tradition! I have a testimonial of that! We too have a ski tradition with my family and Larry's extended families! We always get together (families coming from all over the country and world) to ski between Christmas and New Year! We started at Sundance when the children were toddlers. We've been going to Solitude for 20 years! Our children used to ski free! Steven, our youngest was 19 months old when he first started to ski. My husband is a GREAT skier so he was their teacher and we got our equipments from DI. They look forward to this tradition especially all the fond memories of playing with their cousins. Then each night we would have parties and on New Years Eve we have family program, lots of fun and bonding! We are now carrying on this tradition to the next generation, all the grandchildren are skiing, babies are carried on their daddy's backpack or mothers and grandmothers take turn skiing and babysitting! :). We literally invaded the Moonbeam brownbag lounge! :)

From Smooth on Sat, Dec 29, 2012 at 21:31:33 from 71.35.231.124

Oh! I LOVE your pictures! These are priceless! :).

From Teena Marie on Mon, Dec 31, 2012 at 09:32:44 from 65.130.7.241

I LOVE LOVE LOVE this post. I just hopped on here this morning to take a quick look at how you were doing. Found this ... LOVED it!

Happy New Year, Toby! :)

From Scott Wesemann on Mon, Dec 31, 2012 at 10:05:01 from 66.232.64.4

Fun fun fun!

From Toby on Mon, Dec 31, 2012 at 11:00:09 from 199.101.229.6

Smooth: I so want to protect my little family from the "world". And the best way right now I can think of is with skies. I sure hope it works!!

Teena: Thank you for checking in! I hope you have a wonderful 2013!

Scott: Thanks!!!

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Peachy was up all night and ended up in our bed.  She wanted leg rubs at 1:32am.  I wonder if she is having growing pains.  Such a bad time though!!

4 long out of shape miles in the TM.  

I did see a gal that I visit teach who is in rehab at the gym.  It was nice to see her and catch up.  I'm grateful for my own trials :) 

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983.15175.581158.73
Weight: 144.40
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