3 very slow, heavy and creaky miles on my home TM. I need to get all the cobwebs out of my legs.
10 ball squats with weights
10 ball lunges with weights
10 side to side lunges with weights
10 Bosu push ups
16 plank rows
30/leg calf raises
Stretch and foam roll.
If my kids clean their rooms (as in deep clean), we get to go school shopping this afternoon. Both are a lot of work.