I Can Do Hard Things

March 28, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
4.500.004.50

42:31 minutes

I was wide awake for some odd reason this morning, so I didn't mind getting up in the "middle of night" aka 4:55am.  The gym was super busy...all the treadmills were full.  

I saw "gangsta" girl this morning.  WOW...on Saturday, she had on long regular pants (not workout pants), some vest on top of a sports bra - wide open though, some neckerchief hanging off the side of her belt loop and some weird gangsta belt.  Oh yeah... the best part in the walk/skip gangsta hop/walk.  I don't get it.....she old enough to be my mom!

I had a good run the TM.  The last mile seemed to take awhile, but got through it.  Not as much coughing today and I am feeling much better (too bad my kids are all getting sick).

Off to do laundry!

Weight: 0.00
Comments
From Burt on Mon, Jan 31, 2011 at 12:06:09 from 206.19.214.144

Try to get me her number. I'd like to take her on a date.

From calliej on Mon, Jan 31, 2011 at 20:04:56 from 97.126.135.143

GOOOO Toby!! Are you planning on running the Thanksgiving Point race!!

Hope your family gets better. I saw Carter in the office today. He said he was sick with a bad cough. He is so cute!! Hope they get over it fast!!

From Scott Wesemann on Tue, Feb 01, 2011 at 02:24:21 from 75.162.89.170

4:55? Eeeeeeeeeeeeeek! Nice work out! Umm Burt, Gangsta chick really sounds like your type. Doeeeet.

From RAD on Tue, Feb 01, 2011 at 15:25:08 from 67.172.229.125

Nice work Toby! Getting up that early is terror, until you get used to it. I'm glad you're feeling better - I'm sure the 'gym watching helps too :)

From catherine on Wed, Feb 02, 2011 at 11:27:06 from 98.202.112.51

Wow - I had no idea the gym was so busy that early! Good job on getting your run done. And that's weird about gangsta girl. Now I want to see her. Probably not bad enough to go that early, though. :)

From Smooth on Wed, Feb 02, 2011 at 11:39:24 from 67.2.78.121

Glad you're feeling better! hope the kiidlets are too!

That is an insane hour to go to the gym, apparently lots of people do! Which gym is it?

Are you doing the Shamrock Half?

Happy Groundhog Day!!! :)

From Lily on Wed, Feb 02, 2011 at 18:32:36 from 67.199.181.73

The way you describe 'gangsta girl' sounds like some of those weird zumba gals. Have you seen them? Whooaa, their outfits are enough to drive me away from zumba.

Zumba... zumba. Zumba sucks!

From Burt on Wed, Feb 02, 2011 at 21:10:03 from 206.213.40.111

Oh my gosh Lily. I can't believe you said that. I hope your bff Lyns doesn't see this.

From Lily on Wed, Feb 02, 2011 at 23:21:29 from 67.199.181.73

hahaha Burt. I am being half serious.

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