5 miles before kids left for school—MCT to pioneer house.
TT: 51:42. AP: 9:50 HR: 173. This felt hard. I was huffing and puffing.
Got kids off to school. Picked up Kelli and drove to Antelope Island to do the 25k loop. The weather was amazing and I was very over dressed. I felt discouraged about this run. I walked all the uphills and my legs felt SO heavy. This run was 45 minutes slower than when I did it in January of 2015. I’m not sure if I need to gut it out more or if my legs are just tired. Time to spend more miles on the trails. 100 might just do me in.
TT: 4:32:17. AP: 14:20. Elevation : 2168. HR: 154