I didn't sleep well last night and had to run EARLY! As my training cycle will start soon, I'm giving each workout a purpose. Yesterday was speed. Today was recovery. I only looked at my watch for mileage....not time. I ran by feel.
And I hit every sprinkler for 5 miles. Ugh. They were hard to see in the dark!
TT: 48:34 AP: 9:45
Lots of foam rolling