I didn't sleep very well last night. It was too hot and and I felt like I was sleeping in through my alarm. Hot outside.
8 easy miles - rec center road
1:14:16 AP: 9:19 9:27, 9:31, 9:55 (big climb), 9:31, 8:58, 8:55 (nice downhill), 9:17, 8:39 I felt good this morning even though I was tired and kept getting nailed by sprinklers. When I do this route, I often run on the sidewalks because the road is very slanted and my feet hurt at the end. But the sidewalks are old and uneven too and I really have to watch where I'm going. Hard life. 30 minutes with trainer. So many lunges with a really heavy ball. More cousin goodness today.
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