I Can Do Hard Things

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	15.00	Month:	105.07	Year:	488.44
2014 - Minutes Lifetime Miles:						28605.00

Wed, Apr 25, 2012

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

I just read Adam Goucher's blog (Kara Goucher's husband) entitled "Road to London". After reading her training efforts, I feel like a slacker :)

1.6 mile warm up

8x400 ON THE TRACK (It has been 2 years since I've done a speed workout on the track and it is a bit intimidating. Though I was the only one there, it was 5:00am and dark...I still felt sick to my stomach.) But I survived and once I started it went by fast.

200 recovery

1:45

1:40

1:38

1:41

1:38

1:38

1:38

1:36

My legs felt very good during the speed session and I was pleased with the consistency of the times (except for the first one....had to figure out my pacing). It was my breathing that was going crazy. Obviously, I need to speed to spend some quality time on the track. Build up my VO2. I've run 8x400's on the TM just in the last little while, but putting out the effort (versus the TM *making* you run that fast) is so very different.

I ran 2.5 laps on the grass around the track and then ran home for a total of 6 miles. Rest day tomorrow.

1 measly set of LLL and planks on my front lawn (too hot in the house).

Weight: 0.00

Comments

From Andrea on Wed, Apr 25, 2012 at 09:45:57 from 72.37.244.100

Way to get on the track this morning! Nice workout.

From RAD on Wed, Apr 25, 2012 at 10:26:41 from 98.202.23.178

awesome speed workout this morning Toby! I knew you had it in you!!

From Lily on Wed, Apr 25, 2012 at 11:41:03 from 67.199.178.210

I love Kara Goucher. She is a busy lady. Oh my! I hope she has a house cleaner and a chef! :)

Toby good luck Saturday with the 22, I hope I see you afterwards. I will watch for you :)

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