I Can Do Hard Things

April 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
5.002.007.00

I recruited my hairdresser, Emily to join us for the Tuesday Track Club.  Emily is a super fast marathoner and just starting to do track workout!  We are three ladies strong now!

I was nervous about this workout.  My groin was still super tight and I knew speed was going to aggrivate it even more.  But I stretched it all night.  It was tight this morning, but I was able to finish the workout.  I hope I wasn't being dumb.

Today was 8x400.  The thought of doing 800's made me want to vomit.  It was still a great workout and having another person there breathing down your neck was awesome!  My times are getting faster....slowly but surely!  Next week we are going to do mile repeats....ughhhhh.... 

 

 

 

 

 

 

7/15/14 7/22/14 7/29/14 8/5/14
1:35 1:38 1:33 1:33
1:34 1:37 1:34 1:32
1:32 1:33 3:19 1:29
1:34 3:21 3:17 1:30
3:27 3:24 3:16 1:30
      1:31
      1:27
      1:28

 

 

 

PM:  30 minutes yoga and PT exercises for hip/glute/groin

 

 

 

 

 

 

2014 - Minutes Miles: 100.00
Weight: 0.00
Comments
From allie on Tue, Aug 05, 2014 at 11:20:04 from 161.38.221.168

awesome, toby! look at those times coming down. great work.

thanks for the tips about atlanta. i walked passed a mellow mushroom the other day and remembered your comment. we will definitely check it out later. i also attempted to run in piedmont park but i got a little lost. i'm sure i will find my way there soon enough. :) thanks for the other suggestions as well.

your training is looking great. keep it up.

From Tara on Tue, Aug 05, 2014 at 11:56:57 from 50.186.87.12

You are doing great! Look at that progression!

Hiya Allie.

From Toby on Tue, Aug 05, 2014 at 12:28:05 from 74.81.235.5

Thanks ladies for the kind words! I can't even tell you how much I loathe speed work. Yuck!

Hey Tara....want to go on a running retreat on Friday?

From Rob Murphy on Tue, Aug 05, 2014 at 16:33:45 from 24.10.247.181

I need to follow anyone's blog who quotes Vern Gambetta AND George Patton!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: