Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!
Favorite Running Quotes:
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
MCT —slow was the name of the game. I knew if I wanted to do back to back long runs, I would have to give up speed. It didn’t even bother me how slow I was! Actually felt a lot better than I thought!
TT: 2:25:06. AP:10:22
From Smooth on Sun, Jan 07, 2018 at 22:42:24 from 18.104.22.168
AWESOME back to back long runs!
I was doing my long run on the MCT from my house all the way to the end at 800E Orem on Sat. I started late, mid morning, so it was rainy. Miss you so much!!! I'm so slow these days that no one runs with me anymore!
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