Oh....I'm so tired today...way too many kids up in the middle of the night. My favorite line of the middle of the night madness is "Mom I have the coughs because of the new dishwasher). Sweet....our new dishwasher gives out coughs! I did my first "speed" workout in well over a year. I'm not sure it would really be qualified as speed since I'm still not that fast, but..... 2 mile warm up at 6.2 mph 5x400 at 9.0 (6:40 mile or 1:40 quarter..I think) (2 summers ago when I was training hard before my injury, I was running those at a 1:35...sigh....) Cooled down until I hit 4.5 miles Speed work is such a mental game. A hard game for me to play! But it is done and over!
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