Started to do some lunges (maybe got 2-3 in) and my inner thigh started to SCREAM. So I quickly stopped.
3x:
10 calf raises 10 on each leg - step ups on the workout bench with 15lb weight 10 on each leg - hamstring one legged lift 45/45 side planks 20 plank on workout bench - bring each leg in 4 miles - up 12 down 10 ran .75 - sprinted .25 (upped the speed 12 units..then down 10 units for the next .75) I started at 6.0 mph...went up to 7.2, then down to 6.2...went up to 7.4...then down to 6.4...went up to 7.8/8.0
That was a hard running workout for me. Guess I'm out of shape. Thigh is sore. 15-20 minutes of stretching. I did some massage on it when I got home. Stupid. But at least I got to run.
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