TT: 34:30 AP: 8:37 I slept in this morning and only had time to run before Saturday chaos started. 1.5 mile warm up 1 min on/off On=8.0-9.0 Off=6.5-7.0 Cool town until I hit mile 4. I was quite surprised how good my foot and peroneal felt. Yeah! Strength training later tonight (I'm wishing now I would have just gotten up when my alarm went off!!!!) PM: I had a hard time finding my second round of motivation. My hubby decided to run at 8:30pm and I finally dragged my hiney downstairs to finish my ST. 5 min warm up on bike 3x Walking lunges Single leg hamstring lift Side to side lunge Squats with weights on Bosu Reverse crunch on bench Lying leg lift Scissors Bicycle Row Fly Front row Front raise Long stretch and foam roll. I saw on The Daily Rounds how Ericka keeps tracks of her mileage but also how many hours she works out. I really like that idea and am going to start doing that. |