WALK/RUN - 4.47 miles - 50 minutes 2 x (2 min walk to 8 min run) 1 x (1 min walk to 9 min run) 2 x (2 min walk to 8 min run) My ankle feels so great! I think there are a few contributing factors: I've been running really slow - 10:30ish miles (really really slow), but it is keeping my ankle happy! Also, my mind has been elsewhere (not as focused/obsessed on running). Regardless, I feel good and am progressing. Off to take my kids to a hotel for the night for fall break! It will be a good break for everyone!
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