Weekend update: Baptism was absolutely amazing! Everyone that I invited came. The spirit was strong. Kids were well behaved. Enough food at the after-party (barely...everyone came). But still one member of the family was full of drama. Lots of cousins in town. Gonna party all week!!!
Women's and Men's 10,000 meter races were awesome! Women's marathon was AMAZING!! The USA ran their hearts out but it wasn't quite enough. WHY are the Africans that much strong and faster? 3 easy miles this morning. After taking 2 days off, I felt like I needed to relearn how to run. Right under my ankle (boney part sticking out) is still very achy. Not necessarily one specific spot, but all over aches. Blehhhhhhh
3x side lunges with weights bicep curl with overhead press sit ups/core donkey kicks/whips back lunges wall sits lots of stretching
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