I Can Do Hard Things

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American Fork,UT,

Member Since:

Nov 27, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 



Short-Term Running Goals:



Long-Term Running Goals:

To qualify for Boston


Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 


"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.


You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.


But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.


…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.


You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta


3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 


4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 41.00 Month: 100.27 Year: 1609.99
2014 - Minutes Lifetime Miles: 28605.00
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Nursery route. TT:  52:54. AP:  9:58 HR:  156---10:07, 9:42, 9:43, 9:56, 10:13, 3:09

I tried to keep my heart rate way down today.  That's hard!  Back and hip flexor totally flared up.  I really need to figure this out.  And why it is happening!!!!!!


School starts back tomorrow---YEAH!!!!!

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3 easy miles on home TM.  While I was running, my youngest daughter stepped outside to see the snow.  The door locked behind her.  I couldn't hear the doorbell ringing because the TM and TV are loud.  Thankfully, she was only out there for 10 minutes.  Mother of the year!!!!

60 minutes TRX

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Heavy lifting today.


squat - band

front lunge to squat

squat to side kick - band

side lunge


front lunge to single leg squat

single leg dead lift

paper plates


superman on Bosu

Bosu abs

TRX - mountain climber

TRX - crunch


seated overhead press

bicep curl

tricep - overhead-1 weight


seated row

front raise


front row

hammer curl

tricep dip

side raise

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7.5 miles in the home TM.  I wasn't willing to risk the super icy roads this morning.  Not worth it!  TT:  1:14:00----4.75 mikes, then a break to get kids fed and off to school.  Then finished up the last 2.75 miles.  Body felt good!!!

TRX-75 minutes 

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It was -1 outside which is too cold for running!  Home TM.

TT:  1:16 AP: 9:30

My back and hip feel SO much better.  Long stretch and foam roll.

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