I Can Do Hard Things

Week starting Dec 27, 2015

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
13.500.0013.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Jillian Michael's buns and thigh dvd.  I'm having the hardest time getting my glutes to activate.  I've been working on this since October!!!  I can feel the burn while during the exercise, but I'm never sore and I can't ever pass the glute test at the PT.

3 easy miles on the home TM - incline

stretch and foam roll

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Painting the pantry and house project extravganza.  

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles outside.  It was snowing, slick and very beautiful!

Walking lunges

Single leg dead lifts

Side to side lunges

Squat with band and ball

Side to side squat with band

Paperplates

 

With the lunges, I really tried to squeeze and go slow.  Feeling the burn.

 

Lots of stretching and foam rolling.

 

PM: 

10 B6 – (a new record)

fire hydrants

LLL

60/60/60 planks

More stretching

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0.000.000.00

Skiing with the family at Snowbird.

3x

Walking lunges

Single leg dead lifts

Side to side lunges

Squat with band and ball

Side to side squat with band

Paperplates

 

With the lunges, I really tried to squeeze and go slow.  Feeling the burn.

 

Lots of stretching and foam rolling.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles outside - up silo road - Murdock Canal - down temple hill

This run was definitely faster than my other runs.  Probably because there wasn't any ice today and I *hope* my fitness is slowly returning.  AP  9:24  

7 degrees outside

 

3x

 

overhead press

butterfly

seated row

skull crushers

front raise

front row

single leg overhead press

tricep with bar

push ups

clams – side plank with band

hammie roll out withball

 

Stretch and foam roll – glutes are VERY sore from yesterday

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Easy 2.5 miles on the home TM.  Quick stretch.  Still very sore from all the glute work.

Weight: 0.00
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Slow milesFast milesTotal Distance
13.500.0013.50
Weight: 0.00
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