I slept until 6:30am (one and a half hours later than usual!!!!) and worked out at home. We don't have the TV set up yet, so I watched Netflix on my Ipad, but it was hard to hear over the TM.
lunge matrix with weights
push ups (regular and girly)
calf raises - regular, toes out, toes in
4 miles on the TM
I would run .75 miles and bump up the speed 12 mph for the last .25. Then with the start of the new mile, I would only bump the speed down 10 mph. That first fast .25, I thought I was going to die. My legs felt like lead and my breathing was out of control. They did get easier as I went on, but definitely not a smooth or polished workout.
This is the my first attempt at speed since my SF. I guess I have to start somewhere, but today wasn't pretty.
Stretch. I think I need a new foam roller at home. Mine is getting quite flat.
Hoping to get in a core challenge tonight.
I did wear my Kinvaras today instead of my stability shoes. Verdict is still out on how everything feels.