Antelope Island 25k loop (no Elephant Head) TT: 3:33:22. AP: 13:19. Elevation: 1954
It was a BEAUTIFUL day out on the island today. 48 degrees when we started and we were shedding layers quickly. There was a lot of snowy/slushy/slippery sections today. We just gently walked through them...not worth a slip and injury.
We had wonderful conversation! They were setting up for the 25k race tomorrow. I felt good today even though I had a slight twinge in my left knee. Not sure if it is ITB or something else.
The Chick Fil A afterwards was just the cherry on the top!