10:00, 9:31, 8:55, 9:07, 9:09, 8:47, 8:20, 7:36
I was way too lazy to get moving this morning, so I ran when my hubby got home. I needed some vitamin D and a break from my kids. I decided to run on the road. I hoping to get a few faster miles, but was unsure of what my legs could handle. I had a slow start, but was to pick it up the last few miles. I used to be able to hold a 7:00mm for the last 3 miles of this run. I could only hold it for 1 mile today, but was pleased I could do that!! There is some hidden speed in there somewhere. There is hope!
One arm push-up on Bosu