I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 12.50 Month: 100.70 Year: 915.42
2014 - Minutes Lifetime Miles: 28605.00
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Gait analysis with Joel.  Recovery day=did nothing but take a long nap.

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Slow milesFast milesTotal Distance
5.000.005.00

Easy recovery miles - TT:  48:00  AP:  9:33 HR:  160  (10:09, 9:44, 9:11, 9:10, 9:29) Worked on gait cues flipping sand and tapping elbows

7x7

shoulder press

Arnold press

curl press

lateral raise

front raise

upright row

back row

50LLL

1x (ran out of time)

20 squats

20 jump squats

20 walking lunges

25 push ups

30 mountain climbers

50 crunches

1 min plank saw

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0.000.000.00

AM #1

100x dead lift

200x LLL

100x bridges

100x skull crushers

100x bridge/adductor on TRX

60x side lunge with tricep

1:20 trx crunch

 

AM#2 at gym

60 mins on step mill

100x adductor

single leg leg press

bicep

tricep

row

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Slow milesFast milesTotal Distance
7.000.007.00

I don't run well (or even function well) when I run SUPER early.  At least I did remember to work on gait cues.  Flicking sand and tapping elbows felt a bit easier today than last time.

MCT - TT:  1:06, AP:  9:32  HR:  159 --10:39, 10:05, 9:35, 9:20, 8:57, 8:51, 9:09

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100x

back row on TRX

ball fly

tricep dip

bicep curl

front row

30-trx pull up

 

LLL--1:30 trx crunch

 

AM #2  at gym

6 minutes on step mill

adductor

leg press

bicep

tricep

front row

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Slow milesFast milesTotal Distance
13.000.0013.00

TT:  1:58:52 AP:  9:09 HR:  164 -- 10:01, 9:48, 9:21, 9:17, 9:07, 9:09, 8:52, 9:02, 8:35, 8:44, 8:53, 9:01, 8:53

All my buddies flaked on me today, so it was a solo early run.  I was one layer too short and a tad bit chilly!  Still worked on the flicking sand, but harder to do over a longer distance.  

Caught a large group of girls and a couple on the way back.  Nice motivation.  

 

Weight: 0.00
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