3 very slow miles on the home TM. I'm trying to be smart and take it easy today. My hip has been very tight all weekend. It didn't help that I forgot to stretch after Saturday's run. So I spent a LONG time stretching, foam rolling and LLL.
If I wouldn't have been lazy this morning and gotten up 30 minutes earlier, I wouldn't have to do my strength training tonight. But I was....
12 overhead press
20 skull crushers
10/side side to side lunges
10/side single leg hamstring lift
60 sec plank
More stretching and foam rolling.