MCT -- TT: 1:34:26 AP: 9:00 After the turn around point, I threw in some on/offs. Around mile 9, I could feel my righ hammie cramp up again like I did on my last 18 miler (on Wednesday, March 29). I stopped for a second, rubbed it out and started back slowly.
It felt significantly better after March 29 and I've been consistent with the rehab. I'm wondering if it has to do with my form and speed. Will contiue to rehab. Not frantic!
trx bridge to pull up
trx side plank
hammie rollout on ball
side to side lunge